Core to Floor Wellness

11/28/2025

Take a moment to breathe and think about what you are thankful for. We are thankful for you, our followers. Thank you for all your support. Happy Thanksgiving.

11/22/2025

💡 Supporting a loved one with dementia doesn’t have to be overwhelming.

In our latest episode, Dr. Anthony Daffner-Milos shares practical strategies to help individuals stay safe, active, and engaged while also supporting caregivers.

From home safety tips to physical activity and cognitive exercises, this episode is packed with actionable advice.

🎧 Listen now:https://www.spellife.org/podcast

10/21/2025

🤔 Think your core is just about six-pack abs? Think again!

Your core is actually a powerful 360-degree support system, and the secret to engaging it isn't endless crunches – it's all about the breath!

Curious? Visit https://www.coretofloorwellness.com/post/what-is-the-core-muscle-system-and-how-to-engage-it-correctly to learn more.

09/18/2025

09/18/2025

🌱 Feeling drained? The solution might be right under your feet.

This week on The SpelLIFE Podcast, Jill & Gaynell explore earthing—the simple act of connecting with the Earth’s energy to reduce stress, improve sleep, and restore balance.

🎧 Join us for the science, the stories, and even a guided grounding session, that we have previously posted, that you can do from home! Link in our bio to listen.

08/22/2025

😴 Struggling to get a good night’s sleep? You’re not alone.

This week on The SpelLIFE Podcast, Jill & Gaynell talk with Dr. Edward Salerno about the science of sleep and how it impacts every area of wellness. From stress and habits to medical solutions, discover how better rest can transform your health.

🎧 Listen now: https://www.spellife.org/podcast/episode/3a60be49/dr-edward-salerno-unlocking-better-sleep



07/17/2025

✨New Episode! ✨

🧡 Stuff can’t talk. But you can.

This week on The SpelLIFE Podcast, we’re joined by Heather Nickerson, CEO of Artifcts, who shares how a deeply personal loss led her to create a platform that helps people preserve the stories behind the things they love.

🎧 Listen now: https://www.spellife.org/podcast

06/11/2025

I’m deeply grateful to have been part of Lisa Gruenloh’s Annual End of Season Retreat and Celebration—what a beautiful tradition! This year’s Purpose Journey Retreat was truly inspiring—a full day dedicated to pausing, reflecting, and recharging after Southwest Florida’s busy season. Thank you, Lisa, for the honor of joining such a meaningful and rejuvenating annual event. It’s a gift to be part of something so special!

05/19/2025

Did you know this?
Up to 80% of your CORE is activated automatically through your BREATH!

With every diaphragmatic inhale, intra-abdominal pressure rises, expanding your belly and ribs outward like a powerful balloon of life. On the exhale, pressure decreases — and your belly and ribs draw inward.

This isn’t just a passive process — it’s your body’s built-in core activation system. A strong, efficient breath mechanism gives you direct control over that pressure, and with it, control over your deep core stability.

When you exhale fully and your core muscles are pulled inward automatically, you can layer on a conscious engagement — igniting your core like a furnace. That’s when the real magic happens: you burn through stubborn abdominal fat, crush imbalance and weakness, boost oxygen delivery, supercharge your metabolism, and unlock a new level of health longevity.

Your breath is more than life — it’s your internal powerhouse.