Dr. Svetlana Kogan

11/20/2025

With so much health information out there online these days, it’s tempting to turn to “Dr. Google” before your real doctor. But while AI and the internet can empower patients, they can’t replace the art of listening, observing, and truly understanding.

Discover why genuine doctor–patient connection is still the cornerstone of healing in 's latest article for "Old Naples News" HERE: floridaneighborhoodnews.com/post/the-doctor-patient-relationship-in-the-age-of-dr-google

fizkesAs a functional medicine physician, one of my biggest concerns is seeing patients turn to the internet before turning to me. I completely understand the temptation—typing your symptoms into Google or asking a chatbot feels quick, private, and convenient. But here’s the problem: by the time...

11/18/2025

Living a sedentary life?

With , you can explore the mental & physical BENEFITS you get when you (naturally) move around! From dancing to gardening, even the smallest kind natural movement on a daily basis helps prevent disease, reduce dementia risk, and even boost your mood.

So why hesitate? Empower yourself and get your move on started HERE: https://customlongevity.com/together-we-move/

Your body and brain will thank you.

11/12/2025

Feeling overwhelmed by ads for the latest health tests or “must-have” supplements?

Not to worry! You are NOT alone. Many patients spend THOUSANDS on trendy tests and handfuls of supplements—only to end up confused, frustrated, and no healthier than before.

And though offers incredible tools, when guided by —not by YOUR unique health story—it can turn into noise instead of healing. The key here is : Thoughtful testing, targeted supplementation, and a doctor who listens first.

Explore more of your options in 's latest article for "Life in Naples" HERE: https://lifeinnaples.net/confused-by-tests-and-supplements-youre-not-alone-by-svetl

Remember, your health is NOT a sales pitch—it’s personal.

11/04/2025

To exercise or not to exercise? That IS the question...

And has the answer!

Discover the optimal, approach to healthy work-outs with in her latest blog post HERE: https://customlongevity.com/the-pros-and-cons-of-exercising-a-functional-medicine-question/

You don’t need a gym membership to build YOUR healthy habits. Just avoid common exercise-related pitfalls—build yourself UP!

10/21/2025

You are NOT a prisoner of your DNA!

In her latest blog post, explores how the study of has flipped the script on genetic destiny. Better yet, this mind-blowing read breaks down just how the power of YOUR emotions can influence—and even RESHAPE—your genetic expression.

Take charge of your genes TODAY: https://customlongevity.com/how-to-take-charge-of-your-genes/

10/10/2025

Your works around the clock to filter toxins, balance blood sugar, and process fats. But when builds up, this vital organ can no longer protect you!

Disease (MASLD) now affects 1 in 4 Americans — quietly raising risks for diabetes, heart disease, and cirrhosis. The good news? It can STILL be reversed.

Simple swaps — sparkling water for soda, nuts for chips, a grilled wrap for fast food — can make a BIG difference. Discover more in 's latest article for "SWFL Health and Wellness" HERE: swfhealthandwellness.com/fatty-liver-why-it-matters-and-how-we-can-take-action/

Your liver wants to heal. And each healthier choice gives it the chance to thrive.

By Svetlana Kogan, MD IFMCP Most of us don’t give much thought to our liver — yet it quietly works around the clock to keep us healthy. This organ acts

10/07/2025

is more than pumpkin spice—it’s a season of powerful .

Yet Fall is now upon us! So why WAIT? Discover 6 types of smart eating as medicine for YOUR health with . Start fueling your body HERE:
https://customlongevity.com/power-up-with-fall-holistic-produce/

This isn’t just a food list—it’s a strategy.

09/30/2025

Your child’s brain is more powerful—and more vulnerable—than you may think.

Discover the key role of life experiences in molding a child’s future—from early development to brainwave patterns—with in this eye-opening MUST-READ for parents & grandparents alike:
https://customlongevity.com/human-development-why-we-do-the-things-we-d/

Help guide your children's young minds in a healthy, holistic way TODAY!

09/23/2025

Sleep should never be a struggle. So why should YOU?

From proper eating habits to acupressure, discover 6 creative for improving your with !

Discover the secrets to (better) rest you deserve HERE:
https://customlongevity.com/6-creative-ideas-for-a-healthier-sleep

09/16/2025

What if one simple blood test could screen for over 50 types of — even those without routine screenings?
THAT is the promise of the Galleri test, a breakthrough in early cancer detection.
Why hesitate? Explore how this test works, who might benefit, and why it could be a game-changer in saving lives in

's latest article for "SWFL Health and Wellness" HERE:
https://swfhealthandwellness.com/the-power-of-early-cancer-detection/

equals real .

09/10/2025

🌿 September is !

Mold toxins hide in fat cells & fuel fatigue + brain fog. Lucky for you, the Relax Sauna penetrates deep with far infrared heat to mobilize toxins & support detox.

But don't just take it from me. After years of using a red light sauna for mold toxicity, Jamie was amazed by the difference just 5 minutes in the Relax Sauna made:
https://www.youtube.com/watch?v=MFJjBq9Mu18

Why wait when you can feel the difference? Take control of your health TODAY.

Discover the Power of the Relax Far Infrared Sauna!After years of using a red light sauna for mold toxicity, Jamie was amazed by the difference just 5 minute...

08/26/2025

Feeling drained in the mornings, no matter how MUCH you sleep?

Don't worry! It could be due to a blunted cortisol activation response (CAR). In her latest blog post, breaks down what CAR is, why it's so vital for YOUR energy and stress levels, and how to reset it in a safe, way.

Discover more HERE: https://customlongevity.com/understanding-your-cortisol-activation-response-to-improve-energy/