12/15/2025
πΏ Herbs: Their Origins & Benefits
Wisdom I Grew Up With β Still Using Today π π
π± 1.Ashwagandha (India)
β’ Adaptogenic herb for stress, adrenal support & resilience
β’ Supports sleep, energy, mood & hormonal balance
π± 2.Moringa (India & Africa)
β’ Nutrient-dense βtree of lifeβ
β’ Supports energy, immunity, inflammation & blood sugar balance
π± 3.Turmeric (India)
β’ Powerful anti-inflammatory & antioxidant
β’ Supports joints, digestion, liver & overall vitality
π±4. Holy Basil / Tulsi (India)
β’ Sacred Ayurvedic herb for mind-body balance
β’ Supports stress response, immunity & respiratory health
π± 5.Shilajit (Himalayan Mountains)
β’ Mineral-rich resin formed over centuries
β’ Supports energy, mitochondrial health & longevity
π±6.Bacopa (India)
β’ Traditional brain tonic
β’ Supports memory, focus, learning & nervous system health
π± 7.Shatavari (India)
β’ Nourishing womenβs tonic
β’ Supports hormonal balance, digestion & reproductive health
π± 8.Amla (India)
β’ One of the richest natural sources of vitamin C
β’ Supports immunity, digestion, skin & hair health
π± 9. Fenugreek (India & Middle East)
β’ Supports digestion, metabolism & blood sugar balance
β’ Traditionally used for womenβs health & lactation
π A Personal Note
These are some of my favorite herbs β the ones I grew up with, learned from my culture, and still use today.
Rooted in tradition. Supported by modern science. πΏβ¨
π Available at Sunshine Discount Vitamins
πΏ Consultations through Roots N' Remedies