12/15/2025
🌿 Herbs: Their Origins & Benefits
Wisdom I Grew Up With — Still Using Today 💛 🕉
🌱 1.Ashwagandha (India)
• Adaptogenic herb for stress, adrenal support & resilience
• Supports sleep, energy, mood & hormonal balance
🌱 2.Moringa (India & Africa)
• Nutrient-dense “tree of life”
• Supports energy, immunity, inflammation & blood sugar balance
🌱 3.Turmeric (India)
• Powerful anti-inflammatory & antioxidant
• Supports joints, digestion, liver & overall vitality
🌱4. Holy Basil / Tulsi (India)
• Sacred Ayurvedic herb for mind-body balance
• Supports stress response, immunity & respiratory health
🌱 5.Shilajit (Himalayan Mountains)
• Mineral-rich resin formed over centuries
• Supports energy, mitochondrial health & longevity
🌱6.Bacopa (India)
• Traditional brain tonic
• Supports memory, focus, learning & nervous system health
🌱 7.Shatavari (India)
• Nourishing women’s tonic
• Supports hormonal balance, digestion & reproductive health
🌱 8.Amla (India)
• One of the richest natural sources of vitamin C
• Supports immunity, digestion, skin & hair health
🌱 9. Fenugreek (India & Middle East)
• Supports digestion, metabolism & blood sugar balance
• Traditionally used for women’s health & lactation
💚 A Personal Note
These are some of my favorite herbs — the ones I grew up with, learned from my culture, and still use today.
Rooted in tradition. Supported by modern science. 🌿✨
📍 Available at Sunshine Discount Vitamins
🌿 Consultations through Roots N' Remedies
