Health Transformations

02/13/2025

Starting tonight, I am initiating a culinary nutrition series wherein I will be virtually circumnavigating the globe cooking with fellow nutritionists.

My first stop is in Venezuela, where I will be cooking Arepas Reina Pepiada and Mandocas.

I will be posting the recipes this week. Stay tuned.

11/12/2024

My love affair for healing food and lifestyle medicine is stronger than ever even after 35 years of practice

06/27/2023

A brilliant tool.

Following their success in developing Glyphosate Residue Free certification around the world, The Detox Project has launched CleanScan to revolutionize the way brands interact with consumers on toxic…

05/14/2023

To all the mothers in our world. Happy Mother’s Day. Your love is forever felt.

05/12/2023

Vegan Vichyssoise

04/01/2023

03/31/2023

http://www.pepperplate.com/sharedrecipe.aspx?id=aee7bdc6-5c3a-40c8-92cd-4ad3bbf782ce

03/31/2023

Oyster Rockafella Soup

03/27/2023

Red beans soaked and ready for cooking. I always add sea vegetables to my red beans

03/27/2023

Soon to be mock oyster Rockafella soup

01/12/2023

I call it Cheesy Asparagus Soup (no dairy no cheese whatsoever) but in my food as medicine world it’s a pot of glutathione soup. A must have.