LifeBehold for Pregnancy and Birth

12/31/2025

Happy Healthy New Year everyone!!!

12/03/2025

Prenatal Massage Specialist

Cheryl Bernardi LMT

Specializing in Pregnancy Massage and Women's Health & Healing

11/19/2025

Squatting during pregnancy: Improves mobility in the hips, strengthens glutes and legs, promotes a wider pelvic outlet and increases elasticity of the pelvic floor. This exercise/position can help prevent “pregnancy waddle” and decrease instability and excessive motion of the pelvis. Squatting is also the most natural position for birthing since it increases the pelvic opening, providing more room for baby to descend. Practicing squatting during pregnancy makes it easier to do during birthing, and there are different types of squatting to consider - partial (bottom the level of the knees) and deep (bottom lower to the floor).

Please note: Squatting opens the pelvic area and encourages baby to settle deeper into the pelvis. Prenatal care providers suggest that those who are 34 weeks and beyond confirm that their baby is head down before continuing deep squatting exercises, and those with a low lying placenta, posterior facing baby, hemorrhoids, low lying umbilical cord, or an already engaged baby should avoid squatting during pregnancy. Those with spinal issues and symphysis p***s may want to avoid squatting as well, and all who are pregnant should check with their medical care giver before doing any exercises or positions during pregnancy!

hypnobabies.com/squatting-in-pregnancy-to-prepare-for-labor/

10/20/2025

Lifebehold.com

Prenatal and Postpartum Massage Specialist since 25 years. In Naples. Call or text me is best, to set up a time.

Specializing in Pregnancy Massage and Women's Health & Healing

09/03/2025

Lifebehold.com

Dedicated to helping birthing women with massage and bodywork.....

Specializing in Pregnancy Massage and Women's Health & Healing

07/09/2025

Ahhh, summertime!!
Have a little more time on your hands in the summer season?

I am here for you, ladies!
Prenatal
Postpartum
Therapeutic
Aromatherapy
Lymphatic Drainage
Reiki Healing....

Contact me to book your favorite massage today!!

Lifebehold.com

07/01/2025

Lifebehold Massage Therapy specializes in Prenatal and Postpartum Massages.

And....we are taking a short break from July 1-5. See you again as of July 7th ladies!!!

03/26/2025

Pregnancy massage....my specialty since 25 years.

Specializing in Pregnancy Massage and Women's Health & Healing

02/16/2025

Lifebehold.com

Labor Prep Massages are in high demand!!! Along with Prenatal Massage + Postpartum Massages.

Text is best, or email, call to book in!

Most experienced Perinatal Massage Therapistin SWFL.

LIFEBEHOLD.COM

Specializing in Pregnancy Massage and Women's Health & Healing

01/22/2025

Ladies ......all for YOU!!
Prenatal massage
Postpartum Massage
Therapeutic Massage
Lymphatic Drainage
Chinese Cupping
Aromatherapy
Reiki
.....in Naples.... with Cheryl

Lifebehold.com

LifeBehold for Pregnancy and Birth

Specializing in Pregnancy Massage and Women's Health & Healing