Tracy Brown, RD

Tracy Brown, RD Dedicated to people in pursuit of healing weight and food concerns and post traumatic growth

01/05/2026

What’s on your mind for the coming year?

01/05/2026

Live today 10am eastern

Transition weeks can quietly shake our sense of rhythm.Routines shift, emotions feel closer to the surface, and recovery...
01/03/2026

Transition weeks can quietly shake our sense of rhythm.
Routines shift, emotions feel closer to the surface, and recovery can feel more tender than usual. đź’›

During these in-between seasons, anchoring yourself matters.
Simple, steady supports—regular meals, rest, gentle structure, and moments of connection—help your body feel safe enough to stay nourished and grounded.

You’re not doing anything wrong if this week feels harder.
You may just be in a season that calls for more intention, not more effort.

✨ To see more, check out the full blog here. https://www.tracybrownrd.com/blog/anchoring-your-recovery-during-a-transition-week/

12/31/2025

Transition weeks can feel more tender than we expect. Even small changes in pace can ask more of your system. đź’›

So today, instead of asking what I should do? try asking: What do I need right now?

For some, that means being extra intentional with the basics—regular meals and snacks, more rest, and small “glimmers” that help you slow down, like a warm cup of tea or a quiet pause.

Transitions don’t require perfection—just steady care that matches the season you’re in.

To learn more, check out the full video here: https://youtu.be/l6Hn7JY0AnE

12/29/2025

Continue with the containers this week

12/29/2025

Live at 12pm eastern

The holidays don’t require you to overhaul your recovery—they ask you to return to the basics. 💛When life feels fuller, ...
12/27/2025

The holidays don’t require you to overhaul your recovery—they ask you to return to the basics. 💛

When life feels fuller, and emotions run higher, it’s often the simple things that keep us grounded:
regular meals, adequate rest, gentle movement, and realistic expectations. Not perfection. Not control. Just consistency and care.

If this season feels harder than you expected, it doesn’t mean you’re failing. It may simply mean your body and nervous system are asking for steadiness, not more effort.

✨ To read more, click here. https://www.tracybrownrd.com/blog/the-basics-still-matter-during-the-holidays/

12/23/2025

This season can make everything feel louder—more demands, more emotions, more pressure.

And in the middle of it all, it’s easy to put yourself on the back burner.
So here’s a gentle reminder: your body still needs you. 💛

Even now, you still need regular meals, rest, fresh air, and some form of connection. When care stays reliable, old patterns don’t have to take over.

Recovery doesn’t require perfection—just awareness and small, steady choices that align with your values.

✨ To learn more, check out the full video here. https://youtu.be/Q6x_GKzMOW8

12/22/2025

The basics still need to happen this week

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