Tracy Brown, RD

03/30/2026

Musings on denial…

03/28/2026

Sometimes it’s not a lack of knowledge that keeps recovery feeling stuck.

It’s internal conflict.

Part of you wants to move forward…
Another part experiences change as unsafe.

That tension can show up as perfectionism, avoidance, overworking, or feeling overwhelmed by even small steps like eating consistently or slowing down.

These patterns aren’t random. They’re protective.

And when you begin to understand what’s underneath them, things start to shift.

It’s an internal conflict.hat may be blocking progress and how to gently work through it, check out this week’s blog post here:https://www.tracybrownrd.com/blog/recovery-feels-stuck/
[insert blog link]

03/26/2026

What’s actually getting in the way of healing?

Often, it’s not effort—it’s what’s underneath.

Fear of knowing the truth.
Fear of emotions.
Not trusting your body.
Or thoughts like, “It’s not that bad.”

These are healing blocks—and they can keep you stuck without you even realizing it.

If you’ve been feeling frustrated, this might be a place to get curious.

🎥 Watch the full video: https://youtu.be/QAd0gTmZNKE

03/25/2026

https://open.substack.com/pub/settleinandeat/p/how-you-feed-yourself?utm_source=direct&r=4zaou&utm_campaign=post-expanded-share&utm_medium=web

Today’s post will be short but if you take some time to think about the message, powerful it will be for you.

03/23/2026

Want at least one place in your recovery that has some efficiency?

03/21/2026

https://open.substack.com/pub/settleinandeat/p/i-am-not-going-to-encourage-purposeful?utm_campaign=post&utm_medium=email

Making the decision to free yourself from disordered eating, weight preoccupation is a truly courageous decision.

03/17/2026

Very quick reminder for more body safety

03/17/2026

Live at 145pm eastern

03/17/2026

https://open.substack.com/pub/settleinandeat/p/what-if-i-still-want-to-lose-weight?utm_campaign=post&utm_medium=email

I hear on a weekly basis at least one person say to me, “I really want to be free.