Tracy Brown, RD

Tracy Brown, RD Dedicated to people in pursuit of healing weight and food concerns and post traumatic growth

🌿 You can only go as fast as the slowest parts of you can go. 🌿In recovery, it’s easy to feel caught between wanting to ...
11/15/2025

🌿 You can only go as fast as the slowest parts of you can go. 🌿
In recovery, it’s easy to feel caught between wanting to heal fast and realizing some parts of us just aren’t ready yet. The part that’s eager for change, the one that’s resistant, and the one still carrying the pain—all of them matter.
True healing happens when we slow down and listen to every part of ourselves with compassion. 💛
Messy doesn’t mean you’re doing it wrong—it means you’re actually doing it.

✨ Read more in this week’s blog → https://www.tracybrownrd.com/blog/moving-at-the-pace-of-compassion/

11/13/2025

💛 Gentle + Compassionate

Sometimes we want to rush through healing — to get better yesterday.
But recovery asks us to slow down and move at the pace of our most tender parts. 💭

It’s okay if it feels messy.
It’s okay if one part of you wants to do all the things while another just wants to avoid it all.
Wholeness comes when we have compassion for every part of ourselves — even the ones that feel stuck. 🌿

When things start to make sense and you feel a bit more space inside… that’s how you know you’re on the right track. 💫

11/13/2025

💛 Gentle + Compassionate

Sometimes we want to rush through healing — to get better yesterday.
But recovery asks us to slow down and move at the pace of our most tender parts. 💭

It’s okay if it feels messy.
It’s okay if one part of you wants to do all the things while another just wants to avoid it all.
Wholeness comes when we have compassion for every part of ourselves — even the ones that feel stuck. 🌿

When things start to make sense and you feel a bit more space inside… that’s how you know you’re on the right track. 💫

11/10/2025

Going at the pace you can while still having good eating experiences

11/10/2025

Live today at 12 eastern

11/07/2025

What if healing isn’t about trying harder…
But about showing up with calm, curiosity, courage, and compassion?
When we view food and body struggles through those lenses,
we finally see what aligns with our values —
and change becomes easier. 💛

If you’re ready for support on this journey,
message me at tracybrownrd@gmail.com.

11/03/2025

Doing something a little different today….

11/01/2025

✨Ever feel like you’ve tried everything to fix your relationship with food — yet still end up back where you started?
That’s not failure — it’s protection. 💔

The parts of us that cling to diets or chase control aren’t trying to sabotage us.
They’re trying to keep us safe from pain we haven’t fully named.

Real healing doesn’t come from shaming or “doing better.”
It begins when we listen. When we bring compassion, curiosity, and courage to the table — one meal, one moment at a time. 🍽️

You don’t have to perform recovery.
You can live it — gently, honestly, and at your own pace. 💛

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Naples, FL

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