Tracy Brown, RD

Tracy Brown, RD Dedicated to people in pursuit of healing weight and food concerns and post traumatic growth

12/29/2025

Continue with the containers this week

12/29/2025

Live at 12pm eastern

The holidays don’t require you to overhaul your recovery—they ask you to return to the basics. 💛When life feels fuller, ...
12/27/2025

The holidays don’t require you to overhaul your recovery—they ask you to return to the basics. 💛

When life feels fuller, and emotions run higher, it’s often the simple things that keep us grounded:
regular meals, adequate rest, gentle movement, and realistic expectations. Not perfection. Not control. Just consistency and care.

If this season feels harder than you expected, it doesn’t mean you’re failing. It may simply mean your body and nervous system are asking for steadiness, not more effort.

✨ To read more, click here. https://www.tracybrownrd.com/blog/the-basics-still-matter-during-the-holidays/

12/23/2025

This season can make everything feel louder—more demands, more emotions, more pressure.

And in the middle of it all, it’s easy to put yourself on the back burner.
So here’s a gentle reminder: your body still needs you. 💛

Even now, you still need regular meals, rest, fresh air, and some form of connection. When care stays reliable, old patterns don’t have to take over.

Recovery doesn’t require perfection—just awareness and small, steady choices that align with your values.

✨ To learn more, check out the full video here. https://youtu.be/Q6x_GKzMOW8

12/22/2025

The basics still need to happen this week

Do you ever notice how fear shows up in your relationship with food—fear of what you’ll eat, how much, or what it means ...
12/20/2025

Do you ever notice how fear shows up in your relationship with food—fear of what you’ll eat, how much, or what it means about you if you do? 🌱

So many of us weren’t born afraid of food—we were taught to fear it through diet culture, comments from others, and old beliefs that equate food with failure or control. But your body actually knows how to eat, digest, and tell you what it needs when you give it the space to speak.
Tracy Brown RD

When we begin to untangle those learned fears, we open the door to peace with food, freedom from restrictive thinking, and a more compassionate relationship with ourselves.

✨ If this resonates, you’re not alone—this is a journey many of us share.

👉 To learn more, check out the full blog post here. https://www.tracybrownrd.com/blog/who-taught-you-to-fear-food/

12/18/2025

Many of us learned to fear food long before we had the chance to question it.
Not because our bodies were broken—but because we trusted the voices around us.

Healing often begins with one gentle question:
“Who taught me this?”

Food and health are far more nuanced than carbs = weight gain or calories in vs. calories out. When I began allowing all foods and listening to hunger and fullness, the cycle of restriction and bingeing softened. And when stress made that harder, the work became helping my body feel safe—not fighting it.

Your body isn’t against you. It’s been responding to years of mixed messages.

👉 Watch the full video here to explore how questioning old food beliefs can open the door to body trust and freedom. https://youtu.be/lANOAR2lEMg

12/16/2025

Reclaim authority over food choices

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