Tracy Brown, RD

02/07/2026

✨ Ever notice how eating regularly, slowing down, or asking for support can suddenly feel scary?

That’s not weakness.
That’s your nervous system trying to keep you safe.

When food, rest, or care were once connected to stress, your body learned to treat them as danger. So now, healing can feel threatening—even when it’s what you want.

Gentle, repeated moments of nourishment and support help rebuild trust. One step at a time. 💛

👉 To learn more, check out the full blog and video here. https://www.tracybrownrd.com/blog/when-healing-feels-threatening/

02/05/2026

✨ Ever notice how slowing down, eating regularly, or accepting support can suddenly feel scary—even when you want healing?

That’s not weakness.
That’s your nervous system doing what it learned long ago: protecting you.

When food, rest, or care were once linked to stress, shame, or “too much / not enough,” your body learned to treat them like threats. So now, choosing nourishment or support can feel like being chased by a tiger— even when you’re safe. 🫶

The good news?
Healing happens through new, gentle experiences.

Each calm meal.
Each brave moment of care.
Each time you stay present through discomfort…

…teaches your body: “I’m okay. I’m safe. I can do this.”

💛 To learn more, check out the full video here.

02/03/2026

02/02/2026

If food and eating have become a threat work towards less threat not less recovery

01/31/2026

✨ Reclaiming body trust isn’t about learning to “like” how you look.
It’s about remembering that your body was never the problem in the first place.

So many of us learned—early on—that safety, belonging, and worth were tied to appearance. We adapted. We tried to manage our bodies “just in case.” Not because we were vain… but because we were trying to survive.

Healing begins when we start questioning those stories with compassion and truth.

In this week’s blog, Tracy shares:
🌿 How body image struggles really begin
🌿 Why your body deserves respect—not blame
🌿 How to move toward peace, trust, and freedom
🌿 What it looks like to honor your story without shame

If you’re tired of fighting your body and ready to feel at home in it again, this one is for you. 💛

👉 To learn more and see the full blog, check it out here:
https://www.tracybrownrd.com/blog/reclaiming-body-trust-finding-peace-with-your-body/

01/29/2026

So many of us learned somewhere along the way that our body was “a problem.”
Maybe from comments, comparisons, or watching others get judged—
and without realizing it, we started managing ourselves “just in case.” 💛

But healing your relationship with your body isn’t about forcing yourself to like how you look.
It’s about realizing you never had a body problem in the first place.

Like trees in a garden—
all nourished by the same soil, all growing differently—
Your body has its own blueprint. And opinions don’t get to rewrite it. ✨

This work is about reclaiming autonomy, grieving what was lost, honoring how your body adapted to survive, and coming home to yourself with compassion and truth.

You are more than a body.
Your worth has always been deeper than appearance.

🎥 To see the full video, click here. https://youtu.be/UB3Ciqqyons

01/26/2026

This journey isn’t about having a body others approve of….

01/24/2026

✨ Truth with Compassion, Not Judgment ✨

Food journaling isn’t about tracking, controlling, or “doing it right.”

It’s about learning to notice what’s really happening—
with curiosity instead of criticism.
With honesty instead of shame.
With compassion instead of pressure. 💛

When you begin to observe your patterns gently, you create space for understanding… and that’s where real healing begins.

You don’t need more rules.
You need more awareness, kindness, and safety within yourself.

📖 In my latest blog, I share how food journaling can become a powerful tool for recovery—when it’s rooted in truth and compassion.

👉 To see more, check out the full blog post through the link in bio.

01/22/2026

We’re big on truth here — especially the truth about what your body is actually saying.

One of the most common reasons recovery feels stuck isn’t a lack of effort…
it’s not eating enough — often without realizing it.

Meals get pushed off.
Food feels inconvenient.
The mind has lots of “good reasons” why eating can wait.

It may not look like old-school dieting anymore, but subtle restriction still keeps the nervous system in survival mode — and recovery can’t take root there.

Many people avoid looking closely at their eating, because they’re afraid it means obsession.
But when done with compassion, tools like food journaling aren’t about control — they’re about clarity.

✨ To learn more, check out the full video here and hear how truth, safety, and nourishment work together in recovery. https://youtu.be/6phkAUmAxnQ

01/20/2026

memory resides in our bodies, our reactions, our symptoms and our behaviours, much more than it exists in our 'minds'. We need to understand this thoroughly if we are to recover.

Read 'Hearing the Cry' to find out more: https://www.carolynspring.com/blog/hearing-the-cry/