Avalon Wellness & Performance

Avalon Wellness & Performance Avalon Wellness & Performance is a family-owned clinic in Naples, FL.

We offer manual osteopathy, cranio-sacral therapy, visceral manipulation & movement coaching to help you overcome pain, restore mobility, and perform at your best. Advanced Manual Osteopathy
Cranio-Sacral Therapy
Visceral Manipulation
Active Release Techniques
Neurokinetic Therapy
Movement Coaching
Beyond Neuromuscular Massage

03/25/2026

Voici pourquoi je suis ici.

Ma mission est d’aider le plus de personnes possible à se sentir mieux dans leur corps et à bouger librement—que ce soit en séance ou à travers le contenu que je partage.

Tout le monde n’a pas accès à des soins en personne, et je crois profondément que l’éducation est un outil puissant.

Si vous appliquez ce que je vous enseigne, vous pouvez déjà faire une grande partie du chemin par vous-même.

Votre corps n’est pas brisé.
Il a simplement besoin des bons outils, du bon environnement et d’une bonne direction.

📍Pour ceux qui sont à Naples, je suis là pour vous accompagner en personne.
📱Pour tous les autres, je suis ici—avec vous.






03/25/2026

This is why I show up here.

My mission is to help as many people as possible feel and move better—whether that’s in my treatment room or through the content I share online.

Not everyone can access hands-on care, and I deeply believe education is power.

If you apply what I teach, you can get most of the way there on your own.

Your body isn’t broken.
It just needs the right inputs, the right environment, and the right guidance.

📍For those local to Naples, I’m here to support you in person.
📱For everyone else, I’m here—right here—with you.






03/23/2026

Today, 3 out of 4 of my clients fell asleep during their session… and they all came in for completely different reasons.

A child working on airway development.
A client with vertigo and tinnitus.
A woman navigating cancer and needing support.

Different stories—same response.

When the nervous system finally feels safe, the body lets go.

Sleep isn’t something you force.
It’s something your body allows.


03/21/2026

Sleep is one of the most powerful (and overlooked) tools for nervous system healing.

When we consistently miss deep, restorative sleep, the body stays in a low-level stress state — making it harder to recover, regulate, and feel like ourselves.

The good news?
Small, consistent habits can completely shift your sleep quality and support long-term healing.

Start simple. Stay consistent. Your nervous system will thank you. 🤍

03/17/2026

TMJ relief + stability in under 1 minute 👇

Try these gentle isometric jaw exercises to build strength and reduce tension:
• Light resistance opening (5 sec)
• Side-to-side activation (right & left)
• Finish with controlled opening + closing (tongue on the roof 👅)

Keep it pain-free, slow, and controlled.
Your jaw loves stability just as much as mobility 💆‍♀️

03/16/2026

Sometimes clients notice their hearing feels clearer after CranioSacral Therapy. The anatomy of the temporal bone helps explain why. 👂










03/11/2026

One of the most fascinating things I learned during my recent cranial nerves course is just how interconnected the body truly is.

We often think of the cranial nerves as being limited to the skull, but several of their nuclei extend into the brainstem and upper cervical spine. This means that the mobility and alignment of the neck can influence important functions like balance, swallowing, facial movement, and even autonomic regulation.

Another reminder that the body doesn’t work in isolated parts — everything is connected.

03/06/2026

Scar tissue doesn’t just stay at the skin — it can influence fascia, muscle tension, and movement patterns years later.

If you’ve had a C-section or any surgery, gentle scar massage may help restore mobility to the tissue and reduce trigger points that contribute to chronic discomfort.

Small daily care can make a big difference. 🤍













03/05/2026

One of the biggest mistakes I see with TMJ pain is focusing only on the jaw.

Your jaw doesn’t work in isolation — it’s closely connected to the neck and upper shoulder muscles.

Two of the most common trigger points I see in people with jaw pain are:

• Upper Trapezius – can refer pain up the side of the neck and around the ear
• Suboccipital Muscles – small muscles at the base of the skull that can refer pain behind the eyes and across the head (often felt like a “headband” tension headache)

When these areas are tight or overloaded, they can contribute to jaw tension, headaches, and TMJ symptoms.

Sometimes the key to improving jaw pain is treating the surrounding system — not just the jaw itself.
















03/03/2026

Your shoulders don’t need to be “cranked back.”
They need to be repositioned.

A proper postural reset:
✔️ Activates mid-traps & lower traps
✔️ Reduces upper trap dominance
✔️ Improves breathing
✔️ Decreases neck & jaw tension

Try this 3–5 times during your workday and notice how your neck feels 🤍

Small resets. Big impact.










02/26/2026

I talk a lot about TMJ, headaches, migraines, vertigo, pelvic floor, thoracic spine & nervous system health…

But what do you want to learn more about? 👇

Tell me in the comments 💬

02/25/2026

Your surgery healed… but did your fascia?

Surgical scars don’t just affect the skin — they change how connective tissue moves and communicates. When fascia is cut, the body repairs it with collagen, but that tissue can become dense and restrictive.

Once fully healed, gentle manual therapy and movement can help restore glide and reduce long-term compensation patterns.

This is especially important after:
• C-sections
• Abdominal surgeries
• Orthopedic procedures
• Hernia repairs

Healing doesn’t stop at stitches.

Address

10661 Airport-pulling Road North #10
Naples, FL
34109

Opening Hours

Monday 2pm - 8pm
Tuesday 9am - 3pm
Wednesday 9am - 8pm
Thursday 9am - 4pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

+12393259410

Website

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