Avalon Wellness & Performance

Avalon Wellness & Performance Avalon Wellness & Performance is a family-owned clinic in Naples, FL.

We offer manual osteopathy, cranio-sacral therapy, visceral manipulation & movement coaching to help you overcome pain, restore mobility, and perform at your best. Advanced Manual Osteopathy
Cranio-Sacral Therapy
Visceral Manipulation
Active Release Techniques
Neurokinetic Therapy
Movement Coaching
Beyond Neuromuscular Massage

02/05/2026

Migraine With Aura vs Without Aura

Migraine ≠ just a headache.
Some migraines come with aura (visual changes, tingling, speech issues) and some come without — but both are neurological events.

✨ Prevention tips:
• Consistent sleep
• Managing stress & sensory input
• Supporting the neck, jaw & nervous system

Education is power when it comes to migraines 💡


02/04/2026

Silent Migraine (Migraine Without Headache)

In silent migraines, individuals experience classic migraine symptoms without head pain.

Symptoms may include:

Visual aura
Nausea
Fatigue
Brain fog

Because pain is absent, many people do not realize they are experiencing migraines at all.

02/03/2026

Wait… is it tinnitus 🅰️ or tinnitus 🅱️? 👂🤔
I hear this ALL the time — literally.
👇 Comment A or B and let’s settle this once and for all!

02/02/2026

Time outdoors and meaningful connection signal safety to the nervous system.
This helps shift the body into a relaxed state, supporting emotional regulation and preventing overload.

01/30/2026

💧 Can low sodium trigger migraines?
Yes — for some people, electrolyte imbalance (especially sodium) can be a hidden migraine trigger.

In hot climates like Southwest Florida, we sweat more. If you’re drinking plenty of water but still getting headaches or migraines after workouts or time in the heat, it may not be dehydration — it could be low electrolytes.

This is especially common in active women, those who eat very clean, or anyone prone to migraines. Supporting hydration and electrolytes can make a meaningful difference for some people.

As always, frequent or worsening migraines should be evaluated by a healthcare professional.







01/29/2026

Dizziness doesn’t always mean an inner ear problem.
Vestibular migraines are a neurological migraine variant where vertigo, imbalance, or feeling “off” can be the main symptom — even without head pain.

Light sensitivity, sound sensitivity, visual changes, poor sleep, posture, and cervical tension can all lower the nervous system’s threshold and trigger symptoms.

Supporting the nervous system matters — especially during an episode.
Slow down, reduce stimulation, and let your body shift into a calm, parasympathetic state.

✨ Save this if it helped
💬 Comment if you want a follow-up on treatment options










’sHealth


01/28/2026

Migraine ≠ “just a bad headache.”
Migraines are neurological + vascular events that can affect the entire nervous system.

If your headache feels throbbing, one-sided, or comes with nausea, light sensitivity, or visual changes, your nervous system may be overwhelmed.

✨ Home care tip:
During an active migraine, less is more.
Dim the lights, reduce noise, hydrate well, and place a cool compress at the base of the skull.
Gentle stillness often helps more than stretching.

If migraines are frequent, recurring, or hormonally linked, addressing neck tension, nervous system regulation, and cranial balance can be a missing piece.

🧠🌿




01/27/2026

Tension Headache (the most common type)
A dull, tight, “band-like” pressure around the head is often your body’s response to stress, posture, and shallow breathing—not a structural problem.

🌿 Try this at home:
✔ Roll shoulders back and down
✔ Slowly turn your head side to side
✔ Breathe deeply into your ribs
✔ Add heat to the neck or upper back

Just 5 minutes can help calm the nervous system and reduce head pressure.










01/26/2026

TMJ homecare doesn’t need to be complicated.
Try this simple reset:
👅 Tongue resting gently on the roof of the mouth
😌 Teeth slightly apart
🌬️ Slow nasal breathing for 2–3 minutes

This helps reduce jaw tone, calm clenching habits, and support your nervous system.
Small daily habits = big relief over time.




01/23/2026

Functional scoliosis isn’t a problem with the spine itself — it’s the body adapting to imbalance elsewhere.
When we address the cause (pelvis, legs, soft tissue, breathing), the curve can often improve.
The spine is responding, not failing.

Hashtags:









01/22/2026

Scoliosis is not just a curve — it’s a lifelong conversation between posture, movement, and balance.

As we age, joints experience uneven loading, muscles adapt asymmetrically, and posture requires more intention to maintain. This is often when active women begin to notice stiffness, fatigue, or discomfort during walking, golf, travel, or long days on their feet.

Musculoskeletal osteopathic work focuses on restoring mobility, improving joint mechanics, and balancing muscle tension so the body can move with greater ease — not by forcing symmetry, but by supporting intelligent adaptation.

Aging gracefully isn’t about doing less.
It’s about moving with more awareness.








01/21/2026

Many women experience vertigo, dizziness, or balance changes during menopause — and it’s not a coincidence.
Estrogen influences your vestibular system, circulation, and nervous system regulation.

When hormones shift, the body feels it.
And with the right support, it can find balance again. 🤍

Address

10661 Airport-pulling Road North #10
Naples, FL
34109

Opening Hours

Monday 2pm - 8pm
Tuesday 9am - 3pm
Wednesday 9am - 8pm
Thursday 9am - 4pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

+12393259410

Website

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