Avalon Wellness & Performance

Avalon Wellness & Performance Avalon Wellness & Performance is a family-owned clinic in Naples, FL.

We offer manual osteopathy, cranio-sacral therapy, visceral manipulation & movement coaching to help you overcome pain, restore mobility, and perform at your best. Advanced Manual Osteopathy
Cranio-Sacral Therapy
Visceral Manipulation
Active Release Techniques
Neurokinetic Therapy
Movement Coaching
Beyond Neuromuscular Massage

04/30/2026

Most people don’t need more intensity… they need better movement.

04/24/2026

Happy Friday ✨
Doing what I love… and it shows 💛
When you’re aligned, everything just flows.

04/20/2026

There are no bad exercises… just bodies that aren’t ready yet.

Most pain I see isn’t from the movement itself—it’s from skipping the steps that prepare your body for it.

Mobility. Control. Warm-up. Progression.

That’s what actually matters.

I’ll show you how to build that 👇

Follow for simple daily movement routines that actually work.

04/17/2026

If I could get every client to do ONE thing consistently… it would be this.

Your hips influence your low back, your posture, your pelvic floor — even how you walk and train.

Most people don’t need more intensity… they need better movement.

This is the kind of work I use daily in clinic — simple, targeted, and actually effective.

I’ll be sharing more routines like this soon.

04/15/2026

This is your sign 🤍

Life feels lighter when your body feels safe, supported, and seen.

The right relationships don’t drain you—
they help you breathe deeper, soften, and feel at home.

Protect your peace.
Nurture what feels good in your body.

04/13/2026

Your body works as a system—not in isolated parts.
Jaw tension and pelvic floor tension often go together 👀

04/09/2026

This might be the reason your pelvic floor won’t relax 👇

• pushing when you p*e
• hovering
• straining
• going “just in case”

👉 your body needs relaxation, not force

Start here.

04/08/2026

Your pelvic floor is part of your breathing system.

If your breath is stuck in your chest →
your pelvic floor doesn’t move well.

Try this:
✨ breathe into your ribs
✨ let your belly soften
✨ stop forcing your core

Small changes = big difference

04/07/2026

Your pelvic floor might not be weak…
It might be overworking all day 👇

These habits keep your body stuck in tension:
• stomach gripping
• breath holding
• glute clenching
• constant core bracing

👉 Healing = learning to let go, not just strengthen

04/02/2026

If kneeling lunges bother your knees, try this 👇

A standing hip flexor lunge with a posterior pelvic tilt helps you actually target the psoas + iliacus (instead of dumping into your low back).

✔️ Tuck the pelvis
✔️ Squeeze the glute of the back leg
✔️ Stay tall

You should feel this deep in the front of the hip—not in your spine.

04/01/2026

Clenching your jaw during effort = feeding your TMJ pain.

Your masseters are powerful… but your glutes are meant to drive strength.

Relax the jaw. Use your body better. 💆‍♀️➡️🍑

03/31/2026

🌴 A palm tree fell on him… and he got back up.

This isn’t luck. This is preparation.

As we age, the biggest risk isn’t always strength loss —
it’s losing the ability to react, stabilize, and recover quickly.

Most injuries don’t come from dramatic accidents…
They come from everyday moments:
→ missing a step
→ slipping
→ tripping on something small

And that’s when the consequences can be life-changing.

Training balance, coordination, and stability isn’t optional.
It’s what keeps you independent.

💪 Train for real life. Not just the gym.














Address

10661 Airport-pulling Road North #10
Naples, FL
34109

Opening Hours

Monday 2pm - 8pm
Tuesday 9am - 3pm
Wednesday 9am - 8pm
Thursday 9am - 4pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

+12393259410

Website

Alerts

Be the first to know and let us send you an email when Avalon Wellness & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Avalon Wellness & Performance:

Shortcuts

Featured

Share

Category