Wander Free Wellness

12/24/2025

Not just a Santa wishlist but something so much better…

A remembering of what actually matters.

Sometimes what we’re longing for can’t be wrapped or delivered.
It’s felt deep within.

In the body. In the breath.
In the quiet return to ourselves.

Created in community within the lush jungle of Costa Rica.

Join us if you feel called.

A sacred initiation.
A reclamation of the aliveness
and lust for life that is your birthright.

Awaken Your Aliveness
Costa Rica Retreat
February 27th - March 7th

Comment “RETREAT” for more info and to secure your spot before we sell out.

Merry Christmas Eve 🎄🎁

12/23/2025

Ten years ago I turned 30, in the midst of my first yoga teacher training, and dreamed about what it would be like to build a life around my truest passions. To follow my heart.

I kept expanding what I believed what possible.

2 years later I left my mainstream job in Boston as an elementary school teacher, fit all my belongings in an SUV, and drove to warmer weather.

Eight years I have been following my passions, evolving my business, and growing exponentially.

I have died and been reborn dozens of times in those 8 years. And will continue to…as is my nature 🐍

Don’t get it twisted — entrepreneur life has been one of the hardest things I’ve ever done, and my closest people have seen me at the bottom, too. Through countless side hustles and many iterations of Wander Free, I continue through my spiral path 🌀

So tell me in the comments ⬇️

What’s that thing you’ve been dreaming of doing?

12/18/2025

These stories are filled with lessons and depth,
to enforce preparation,
to warn against neglect,
to reward care and generosity.

Krampus punished disorder.

Lussi marked the night when work could no longer be delayed.

The Yule Cat watched for warmth and clothing.

The Wild Hunt carried the dead and the turning year.

La Befana turned regret into generosity.

These weren’t meant to be comforting.
They were meant to be remembered.

Different lands.
Different names.

If these stories stir something in you, you’re invited to gather.

We’ll sit in circle at Yuletide to honor the dark, welcome the returning light,
and mark the turning of the year together.

Winter Solstice (Yule)
Women’s Gathering
Friday, December 19th
6-9pm
Private location 🎄

12/12/2025

I had passed that sign a million times but on that day — I felt a sensation in my body as I saw it. Something that stopped me and made my gaze linger upon it even longer.

I knew SOMETHING. It made me pause…

sometimes the body calls out for exactly what it needs. And if you’re paying attention, the medicine will find you.

This is your reminder to trust the little nudges, the names that stand out, the plants that keep appearing, the things you can’t explain but FEEL.

Your body is wise.
Your intuition is real.
And the earth is always speaking back.

When you learn to be fully present, and learn the language of magic around you, this will happen to you all the time.

Like this post if you would like more of these stories ✨🌿🍄‍🟫

And come to Costa Rica if you want to immerse yourself in this work 🐦‍🔥

12/09/2025

If Costa Rica has been calling to you… here’s what you’ll experience when you say YES.

This retreat was designed to awaken your aliveness through movement, ritual, breath, pleasure, creativity, culture, and deep nourishment.

Every piece of it was chosen with intention — to help you rise, soften, expand, and come back home to yourself.

Inside the retreat you’ll find…

✨ healing circles
✨ guided self-love rituals
✨ somatic + sacred movement
✨ creative practices
✨ space for reflection
✨ sisterhood + connection
✨ communion with nature
✨ moments that open your heart

If your body feels the pull, trust it.

8 all inclusive days in paradise — we begin February 27th.

Comment or DM “RETREAT” for the full details ✨🌺

12/02/2025

Some good girl part of us believes it is shameful to be seen in the fullness of our desire and hunger.

Somewhere along the way, we learned to fear our hunger. We learned our hunger was inappropriate or unbecoming. Greedy. Selfish. Dramatic.

Being ravenous is definitely not “lady like,” is it?

And so we learned to ignore the signal. To suppress our hunger and push it into the shadow realm deep within our psyche.

We learned to dismiss the part of us that is yearning to come fully alive.

And truthfully? A part of us died when we did that.

But she can be resurrected.

Your hunger is sacred. Your hunger is holy.

It’s your intuitive navigation system, dropping you clues about what will fill you up.

It’s the wild, undomesticated part of you that wants to guide you back to your fully embodied, alive, awakened self.

I’m not talking about excess here. I’m not talking about giving in to every egoic desire without first thinking through the consequences.

I’m talking about letting your deep soul lead you back to your true self.

What would happen if you actually gave yourself what your soul craves?

Perhaps you’d feel well-fed, nourished, and fulfilled?

A wild concept, I know.

What if the thing you’re craving…
is the thing that will bring you back into wholeness?

What if your hunger is actually meant to make you “bigger”…
To expand you into the fullness you were always meant to embody?

What if hunger is just another word for aliveness?

So answer me this:

What is your hunger asking for?
And who do you have to become to receive that gift?


This is a snippet. Read the entire piece on my substack or drop a 🤤 emoji and I’ll send it right to you ♥️

Awaken Your Aliveness with me in Costa Rica 2026 🤩 we honor your hunger AND practice feeling pleasure within the mundane moments of this life

📸:

11/27/2025