Berman Health and Wellness

Berman Health and Wellness Healing your insides to get you off medications!

11/16/2025

Flashback to last week when I was a single Mom of three and running a business while Dad was gone for 9 days —
Just because Dad is out of town, doesn’t mean the busy weekend stops 👏🏼

A weekend day may include
- Being up by 6:30am by one of the three kiddos… or 2 dogs
- Morning teeth brushed, hair done, change clothes for kids and mom
- Dogs fed, kids given breakfast
-Vacuum and mop while they eat
- Walk the dogs
- Gym time, snacks for the kids x15 IYKYK
- Softball Game
- Lunch
- Zoo, park, beach… or some crazy activity that I would dare take three kids to by myself
- Showers, change clothes
- Bike ride.. because they cannot possibly be tired 😆
- Dinner ordered in… because I don’t cook on Saturday evenings.

I have to make sure I can get my protein in while keeping up with the littles and activities! I start my day with 16 ounces of water, then pre-gym supplements. I drink 1 gallon of water throughout the day… yes, 128 ounces which AIDS metabolism. 💥

I often am eating snacks on the run or in the car.
- Protein Cereal (Catalina Crunch often with a bit of Purely Elizabeth)
- Protein Shake and Vitamins post workout (a full 30g protein shake plus 1 Tbsp blueberries)
- Lunch - chicken and veggies - came with rice, but I skipped.
- Flock Chicken Crisps for snack while walking the zoo (and lots of water)
- I actually threw in a few walnuts and roasted edamame which wasn’t pictured when we got home before a shower!
- Miso soup, side salad, chicken and veggie stir fry
- Healthy chocolate chip PROTEIN (collagen) “Blondie” .. a tiny piece!

And there you have it — 145g protein which would be considered the low end of my normal day 💪🏼

Don’t let busy get in the way of feeding your metabolism. 🙌🏼

11/07/2025

Hi!! Jess taking over for a little!

Did you miss me ?? I wanted to drop by and tell you about this awesome product we have in store! 🔥🔥

If you or anyone you know is suffering from balance or stability issues:
1) give a call ☎️
2) come try one of these patches for yourself! 💯

If you don’t believe me - watch the entirety of the video. The proof is right there!

TTYL - Jess

11/04/2025

Vera Kay on this ride is how many of us feel on Mondays 🤣😬

Not everyday is butterflies and rainbows 🌈 but the days and years go by so fast.

Whether you’re relating it to kids, time with your parents, time with friends, or days of YOUR health— the days aren’t promised, nor will they get easier if we don’t work at it.

Parenting takes work. Our health takes work. We have to put the effort in. We have to focus on we have to think about tomorrow.

Are the decisions we are making today going to be worth it tomorrow? Are the decisions we are making today making us better tomorrow?? 🤔

Fuel your body. Move your body. Breathe. 🧘

When your brain says “done,” you’ve likely tapped ~40% of what’s in the tank. This means your gas tank is still 60% full...
10/28/2025

When your brain says “done,” you’ve likely tapped ~40% of what’s in the tank. This means your gas tank is still 60% full when your brain is telling you no. The answer is actually “Yes, I never get tired.” 💥

That next rep, that next choice, that next conversation? You can do it. 🙌🏼

Train the talk in your head: positive self-talk delivers measurable performance gains. ☑️

Save this - it is always great to have that reminder and that push that you can take one more step.

Try this today:
1. Short, clear cue: “I never get tired.” “I’m outstanding.” “I’m strong.” You choose — believe it.
2. One small action: 5 more minutes, 1 more set, or finish the email.
3. Debrief: I did that. I believed and I did.

Perceived fatigue ≠ true capacity. Mental strategies can unlock meaningful reserve.
Meta-analytic data show positive self-talk yields moderate performance gains (ES ≈ 0.48).
Apply the same framework to lifestyle change: one clear cue, one action, quick reflection.

Save, share with a friend, and tell me your go-to power phrase.

Hashtags (mix & match):

The photos say it all 💛 Dig deeper. Learn more about the insides. Heal your gut — which does not mean you can’t have fun...
10/23/2025

The photos say it all 💛

Dig deeper. Learn more about the insides. Heal your gut — which does not mean you can’t have fun food and live a fun lifestyle.

Infertility can feel so defeating and isolating. We listen to you. We fight for you. We look for answers for you.

Going through the journey on my own has pushed my passion and opened an envelope to help others avoid the negativity surrounding the journey. This sparked my passion to dive deeper and earn a certification as a fertility specialist through the functional medicine approach. This also pushed me to dive deeper into the entire female and male hormone balance starting with the gut. 🙌🏼

DM now to ask me more about how we can help you!
PCOS, irregular me**es, fibroids, endometriosis, infertility, weight gain, and more… it all matters. 👏🏼

What is your hard? 🤔 Maybe it’s exercise. Maybe it’s avoiding gluten. Maybe it’s reducing sugar. Maybe it’s eating enoug...
10/22/2025

What is your hard? 🤔

Maybe it’s exercise. Maybe it’s avoiding gluten. Maybe it’s reducing sugar. Maybe it’s eating enough protein. Maybe it’s getting up from your desk. Maybe it’s getting enough sleep 🙋🏼‍♀️ Maybe it’s “you” time. Maybe it’s getting to therapy.

There are so many hard things that make us stronger, tougher, healthier, and improve our longevity.

Don’t forget your why.
Don’t forget what got you started.
Don’t forget it’s a journey.

Endure the hard.

Address

501 N Goodlette Frank Road, Unit C-202
Naples, FL
34102

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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