What are the opening hours?

Monday 8:30am - 1pm Tuesday 8:30am - 1pm Wednesday 8:30am - 1pm Thursday 8:30am - 1pm Friday 8:30am - 1pm Saturday 8:30am - 12pm Sunday 8:30am - 12pm

Naples Yoga & Movement

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Naples Yoga & Movement

At Naples Yoga & Movement, we believe that mindful movement thrives in connection — not isolation. Put yourself back on top of the priority list. Yoga is health.

Our studio is more than a place to practice; it’s a space where people of all ages and backgrounds come together to grow, support, and inspire one another. At Naples Yoga Center we feel health & wellness shouldn’t be considered a luxury, but a priority. You deserve it, and now you can afford it at Naples Yoga Center. We offer a variety of Yoga styles & prices at NYC – from piping hot to super cool, for all levels – from the beginner student to the advanced practitioner, ages 2 to 102. Naples Yoga Center offers yoga for every BODY. Yoga is physical fitness. Yoga is well-being. Yoga is relaxation, transformation, and new possibilities within a conscious community. We openly embrace all styles of yoga, uniting them in flow. We continue to improve and expand our knowledge, our practice, and our efforts so that we are more able to serve the needs of our diverse student population. Stop by and tour the studio, meet the teachers, take a class! Come and find out why 16 million Americans are doing yoga regularly. It really works!

04/01/2026

The work of yoga is not fashionable or showy, it is deeply human. You step on your mat to express who you are and to question conformity. In fact, as we breathe through the body, everything comes into question. It is much easier to choose the yoga that distracts than the yoga that reveals.
This week, we invite you to arrive in the fullness of who you are. In our work, we will also leave the space for the tender parts of you that are still becoming.

Thursday:
Ashtanga Elements with Amy 7 am
Vinyasa with Amy 9 am
Strength, Mobility and Yin with Cesar 10:15 am

03/30/2026

There are aspects of our practice that go quiet for a season or more. They settle into the background and become almost imperceptible. There are many things that can pull us away from our practice, which Patanjali defines as the nine obstacles in the Yoga Sutras:

Vyadhi
Illness or physical imbalance that disrupts focus and vitality.
- Styana
Dullness or inertia that makes effort feel heavy or unfocused.
- Samshaya
Doubt that weakens conviction and scatters attention.
- Pramada
Carelessness that pulls the mind away from intentional action.
- Alasya
Laziness that drains the willingness to engage.
- Avirati
Overattachment to sensory experience that keeps the mind outward.
- Bhranti Darshana
Misperception that distorts understanding.
- Alabdha Bhumikatva
Inability to reach a desired state of practice despite effort.
- Anavasthitatva
Instability that prevents staying in a state once it is reached.

This week we explore a rekindling and resurrection of our practice. It is time to discern which aspects of the practice are life-giving, and hold fast to those. Begin again this week.

Tuesday
Ashtanga Elements with Amy 7 am
Vinyasa with Amy 9 am
Strength, Mobility and Yin with Cesar 10:15 am

03/27/2026

"Attention is the beginning of devotion."
-- Mary Oliver

When our practice starts to feel ordinary and uninspired, we are on the brink of something rare. We build a steadier relationship with our own focus and attention. We also notice what pulls is off center, and what brings us back.

Saturday
• Ashtanga Led Primary with Amy 7 am
• Vinyasa with Cesar 9 am
• Strength, Mobility and Yin with Cesar 10:15 am

03/25/2026

“Contrary to popular belief, relationships are born from habits and rituals, not simply passion.” – Esther Perel

Relationships are challenging, and through that challenge we see ourselves clearly. This is another difficult part of being in relationship, as we are often stunned by who we become in times of conflict. Each pose is a relationship that brings a new challenge. On the mat we learn to stay with what we find. We learn to listen. We learn to soften without collapsing. We learn to hold our own center while letting the relationship shape us.

Thursday:

Ashtanga Vinyasa with Amy 7 am
Vinyasa with Amy 9 am
Strength, Mobility and Yin with Cesar 10:15 am

03/23/2026

“The moment we choose to love we begin to move toward freedom.” -- Bell Hooks

Each pose is a relationship and a place where we meet ourselves through contact with something outside us. Just like human to human relationships, the shapes we take on the mat reveal what is ready to be seen. When we are devoted to the shapes and gestures of a yoga practice, we can see our craving and aversion in real-time.

Some poses feel supportive. Some feel demanding or even impossible. Some feel like the kind of relationship that changes the way we understand our own strength. Even the difficult asana have a way of lifting us into a clearer expression of who we are becoming.

Join us this week with curiosity and courage to see the practice in this way.

Tuesday:

Ashtanga Elements 7 am with Amy
Vinyasa 9 am with Amy
Strength, Mobility and Yin 10:15 am with Cesar

03/20/2026

“What we choose to notice changes everything.” — Adrienne Rich

The arrival of spring mirrors the upward movement of prana, the subtle lift that comes when we’ve done the quiet winter work of resting and listening. What will you invite to emerge from your depths this weekend in class?

Saturday
• Ashtanga Led Primary with Amy — 7 am
• Vinyasa with Cesar — 9 am
• Strength, Mobility & Yin with Cesar — 10 am

Sunday
• Vinyasa with Cesar — 9 am

03/18/2026

The upcoming season of spring is an invitation to notice what’s waking up inside you. Are there ideas that have been resting?

Are there parts of you that are ready to open or expand? Yoga is noticing the small, steady impulses toward change. You don’t have to bloom overnight, just begin.

Thursday:

-Ashtanga Elements with Amy 7 am
-Vinyasa with Amy 9 am
-Strength, Mobility and Yin with Cesar 10:15 am

03/16/2026

You can pick all of the flowers, but you can't stop the spring." Pablo Neruda

Preparing for the upcoming Spring Equinox is about honoring the complete cycle of renewal. The light has shifted and a season is about to turn, so we are called to look inward at the dormant seeds within us that have been planted by our beliefs and conditioning.

Some of these seeds are ready to grow.
Some have served their purpose and are meant to dissolve back into the soil.

This week, we use our practice to notice what is stirring within our depths, what is ready to reach toward the light and what will yield to sacred senescence.

Tuesday:
- Ashtanga Elements 7 am with Amy
- Vinyasa 9 am with Amy
- Strength, Mobility and Yin 10:15 am with Cesar

03/13/2026

"The privilege of a lifetime is to become who you truly are.” — Carl Jung

Svadharma is about following your own life plan, rather than anyone else's plan for you. On the mat, svadharma is about choosing presence over performance and letting breath set the tempo instead of ambition.

Join us this weekend as we practice from that place of inner fidelity.

Saturday
- 7 am — Ashtanga Led Primary with Amy
- 9 am — Vinyasa with Cesar
- 10:15 am — Strength, Mobility & Yin with Cesar

Sunday
- 9 am — Vinyasa with Cesar

03/12/2026

Hanna Somatics — Friday at 10 am with Amy

If you’ve been feeling braced and moving through the world on autopilot, this class is a gentle way back into your own body.

Hanna Somatics is a neuro‑muscular re‑education practice that teaches your brain how to release chronic tension instead of stretching against it. Through slow, mindful movements and natural pandiculation (the body’s built‑in reset), you retrain the sensory‑motor system to move with ease again.

Thomas Hanna has said, “The body moves as the mind moves.” Join Amy Friday at 10 am to unwind habitual reflexes and restore fluid movement.

03/11/2026

This week we are looking at the concept of Svadharma, or moving in the direction of your own nature. In your practice, we ask you to consider where your effort feels natural and when you override what feels natural. We can use practice to notice when breath flows without negotiation or when we comprise the breath to accomplish something that is not in alignment with our nature. Svadharma is not a job title or a destiny. It’s the felt sense of moving in the direction that is yours.

Practice with us on Thursday:
- Ashtanga Elements with Amy 7 am
- Vinyasa with Amy 9 am
- Strength, Mobility and Yin with Cesar 10:15 am

03/09/2026

At Naples Yoga & Movement, our classes go beyond the obvious, come and see for yourself.

This week's focus:

Svadharma (one's own righteous duty or inner nature) is defined by the Bhagavad Gita, “Better is one's own dharma, though imperfectly performed, than the dharma of another well performed”. It emphasizes acting according to your true nature without fear or imitation, ensuring spiritual growth and inner peace.

In practice, Svadharma feels like choosing the pose that supports you rather than the one that is impressive. It feels like listening deeply beneath the noise of the mind. It feels like remembering that alignment is not just a physical thing, but a way of living.

Tuesday Classes:
- Ashtanga Elements 7 am with Amy
- Vinyasa 9 am with Amy
- Strength, Mobility and Yin 10:15 am with Cesar

Address

9853 Tamiami Trail N, Suite 228. Naples, FL. 34108
Naples, FL
34110

Opening Hours

Monday	8:30am - 1pm
Tuesday	8:30am - 1pm
Wednesday	8:30am - 1pm
Thursday	8:30am - 1pm
Friday	8:30am - 1pm
Saturday	8:30am - 12pm
Sunday	8:30am - 12pm

Website

http://naplesyogacenter.com/

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Dr.luisfonseca
3877 tamiami Trail E

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Our Story

Yoga: a joyous practice where body, mind, and spirit unite to manifest as one. The bending, stretching, and strengthening of the body cultivates patience, balance, and fearlessness. At Naples Yoga Center, yoga is more than a physical practice -- it's how we nurture our health and well-being from the inside out. Our knowledgeable instructors personalize classes to ensure that all students receive the attention and guidance necessary to achieve their best physical, emotional, and mental health. Everyone deserves to find strength, peace, and joy. We can help, and we love watching you transform and radiate from within.