02/10/2026
This week at NYC: Insight
"The further one goes, the less one knows." -Lao Tzu
We have arrived in our study of the chakras at ajna. The third eye is the quiet intelligence beneath thought. Connected to our intuition, this energy center is the place where insight arrives before language. When we practice, we are not trying to force clarity; we are opening to its possiblity with patience.
Tuesday's Classes:
Ashtanga Elements 7 am with Amy
Vinyasa 9 am with Amy
Strength, Mobility and Yin 10:15 am with Cesar