02/23/2026
This week at Naples Yoga & Movement: Nirodha
Nirodha is essentially the process and state of extinguishing the "fire" of craving and mental agitation. Our practice refines us to be patient and embodied enough for this experience. We turn our attention back to our center and to the source of creative potential. A refocus on what is fundamental to our work—breath, bandha, drishti—results in the dissolution of what is excess and holding us back.
This process demonstrates that there is no beginning nor end, but an unfolding awareness that sustains our evolution. Postures and abilities may seem to come and go, but the coming and the going are equally valuable teachings.
When we sit in the center of this, inert and patient, we are full of open radiance. In nature and in life, a quick becoming is a quick fading away. Potential and becoming must be in balance, down to the elemental level. The season of watchfulness beckons us.
Join us for the process:
Monday
- Pilates Chair for Yoga Integration 10 am with Cesar
Tuesday
-Ashtanga Elements with Amy 7 am
-Vinyasa with Cesar 9 am
-Strength, Mobility and Yin with Cesar 10:15 am
Wednesday
-Yin Yoga with Cesar 10 am