Calm and Mindful Counseling

Calm and Mindful Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Calm and Mindful Counseling, Mental Health Service, Naples, FL.

03/31/2026

Coming out later in life is very nuanced …about learning the embracing of identity of who you were perceived as before, and who you want to become. It’s identifying with q***r culture without letting it become the whole identity. Finding a way to live care free while also being mindful about safety. As a q***r idenitfying therapist I get it personally because I have lived it. If you’re interested in working with me and being understood, I’d love to help support you. ***rownedbusiness ***rvibes ***rlove

03/30/2026

EMDR therapy, also known as eye movement desensitization, and re-processing can truly be life-changing for some clients. Personally, I have seen how it can transform the experience and change how someone feels about their trauma. At times, this means that they may see improved relationships, and connection with others.

03/27/2026

You set your tone for the weekend… find a way to create your own comfort, dim the lights, and choose the simple route… don’t over complicate it. 💜

03/26/2026

If your ready to reduce guilt…
TrIGR= trauma informed guilt reduction therapy can help. By looking closer at guilt, rather than engaging in distraction or addiction we can identify how guilt is blocking you from living a fulfilled life. Ready to see how this technique can help you in less than 10 sessions, schedule an intro call!

03/25/2026

Read more… but only if your ready for the ugly truth. This is the PG version of unbelievable things people say to q***r folk. Often LE****NS are sexualized, GAY men are seen as disgusting, BI invalidated as undecided, and TRANSgender are villainized as threats to sports and society. Even within the community these biases are prevalent with interlized hate. When in a reality we are just trying to live our best life, loving who we love, and being ourselves. There is space and freedom to live how you want to live, love who you love, and it doesn’t lessen one another. If your interested in learning more about healing from within, embracing your true self, and growing follow along for more authentic content. ***rvibes ***rvibes +

03/24/2026

Just off the overstimulating but relaxing vacation vibe and trying to get back into the routine… time for a pick-me-up!
Coffee- stretch- H2O- Dance- shake it out- breathe some fresh air- jumping jacks…. Keep your brain and your body moving to rejuvenate the momentum.
Give this post a like if your going to take the next step and do these activities to get through the week! ***rvibes

03/23/2026

Wins in therapy often look different for everyone. For some clients the hardest challenges are the smallest steps that feel like leaps. Not every breakthrough is huge but the small ones can change the momentum of the day or week. Ready to take some action? I’m accepting new clients, Give me a call to schedule an intro to see how therapy can help you find your momentum. ***rvibes

03/22/2026

4 things I use to remind myself as I raise my daughters:
1. I slow down to listen to their preferences- their thoughts and feelings matter. With young kids they have very specific preferences for how they present themselves to others. REMINDER: I can also check in with my preferences… It doesn’t all have to be a sacrifice.
2. I validate their feelings and their experiences. Yes they can do hard things AND falling hurts. REMINDER: I also can check in with my feelings- a healthy mom contributes to a healthy family.
3. Acknowledge progress isn’t linear. Progress happens inside and out(for example our youngest went bald twice before growing those curls). REMINDER: I’m committed to working on myself, and freely admit I’m not perfect.
4. Celebrate the differences- she wants to scooter when we ride bikes… we don’t all have to do the same thing. REMINDER: I am going to uniquely be their mom in a way that no other mom could be, it’s what makes our bonds special.
All of these things I had to re-program were okay for me, as I learned my own self expression and finding validation. If you can relate to the commitment of personal growth follow me for more authentic content.

03/19/2026

So often complex trauma survivors are trying to do just that, survive the day to day all the while carrying a mental load, predicting behaviors for safety seeking and retracting their nervous system to not overreact. However one of the most helpful things is learning to laugh at yourself and maybe shaking off the bad vibes. Perhaps a little silly dance can change the tone and help you let loose. If you enjoy content like this follow me for more helpful skills to cope with CPTSD! #̴̇d̴͂a̵͝r̷͊k̴͘h̶̚u̸̓m̶̋o̶̍r̵̂

03/18/2026

Grow in your own way, at your own pace. For individuals overcoming Trauma it means overcoming dark days, stormy weather and making the most of what you got- a little dirt, some sunshine, and an occasional downpour. All of it helps you become resilient and stronger, it just looks different for everyone.

Therapist, Social Workers, and Psychologists if you are ready to refine your skills for EMDR or complex case consultation, now is a great time to grow! Consultation groups for EMDR are starting soon! Comment INTERESTED and I’ll pm you a form to sign up!

03/17/2026

Helping clients with Compex Trauma is my specialty. When I hear other therapist saying they help complex trauma in just a few sessions, that is a major red flag.🚩🚩🚩🚩 Damage that happens over multiple years, and then is compounded by current events or re-traumatizing it’s not a quick fix. If someone claims to have healed after just a few session, likely they hit a point where it got uncomfortable and became easier to avoid than to address head on. It takes dedicating to the process for the therapist and the client. Follow me for more authentic content. ❤️‍🩹

As an EMDRIA approved consultant I have worked with many clients over the years who have struggled with complex trauma. ...
03/15/2026

As an EMDRIA approved consultant I have worked with many clients over the years who have struggled with complex trauma. Using EMDR can be really life-changing for some individuals who re-experiences their trauma as distress. Stay tuned for some exciting news about consultation being offered in group or individually to other clinicians in the near future! Send me a message if you are interested in hearing more!

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Naples, FL
34101-34105

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 4pm - 7pm
Sunday 9am - 5pm

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