Lo's Yoga Naples

11/16/2025

11/16/2025

“Every human experience that is made in your life is your making. It happens within. Shouldn't you make it the most beautiful life?”Sadhguru
An insights that I received in a meditation/trance was Love is where you place it❤️♥️💕🔥 sounds so simple because it is. You can only experience this, it isn't a data piece that you can read in a book or ask Siri. it's a human being choosing to live consciously.

11/15/2025

Gently hug your sit bones inward and lengthen your tailbone towards your heels. This simple cue stabilizes the sacrum, engages the deep core, and reduces shear at the SI joint.
🧘‍♀️ Top 5 Poses for SI Joint & Lower Back Relief
Supported Bridge Pose (block under sacrum)
Knee-to-Chest Pose (single-leg variation for SI stability)
Supine Figure-4 Stretch (glute + piriformis release)
Sphinx Pose (gentle lumbar decompression)
My Favorite ❤️ Prone Belly Twist (Safest SI-Friendly)
For a more challenging variation, extend your arm out to the side. This twist stabilizes the front of the pelvis and supports the sacrum, preventing shearing motion. The twist comes from the mid-spine, gently releasing tissues around the sacrum without pulling the SI joint apart.
How to Do It!
Lie on your stomach with your forehead on your hands. Bend one knee to 90° (heel pointing toward the ceiling). Slowly drop that bent knee out to the side, like a frog leg. Let your hip roll only slightly so the twist happens in your low ribs, not your pelvis. Keep both hip points heavy toward the floor.
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Classes This Week:
Sunday Restorative - Alex
Monday Yogalates - Sheila
Tuesday Gentle - Sheila
Wednesday Flow - Lo
Thursday Strong - Jen
Friday Flow - Lo ❤️❤️💗

11/15/2025

Ease tension and find balance in your lower back and SI joints with these proven yoga poses. 🌟 These stretches will stabilize your sacrum, relieve pain, and lengthen supporting muscles. Start your journey to comfort today by visiting our detailed guide! 💛 Read more here: https://wix.to/J1bJQiP

SI Joint & Lower Back ReliefWhen the low back whispers, it is the body asking for steadiness and space. Yoga becomes the bridge, lengthening what grips, waking what sleeps, and aligning the pelvis. With each pose, imagine your sacrum gliding freely. The sacrum is the triangular bone at the base of y...

11/13/2025

Stone Creek is seeking a full-time Facilities Director. Apply online at Stonecreekclubandspa.com/employment

11/10/2025

No Class On Tuesday :(

Hello Vanderbilt Beach yogis! This week, let's explore the balance between healthy habits and joyful living. Are your practices connecting you to your true self, or are they a form of escape?

11/08/2025

A truth you've been afraid to name. Lo's teaching Sun, Wed, Fri
This Sunday, join Lo on Vanderbilt Beach for a rejuvenating Restorative Yoga class! Embrace the opportunity to reflect on your habits with kindness and reconnect with your inner self.🌊🤸‍♀️ Expect empowering poses like Tree Pose and Warrior II that enhance balance and strength, set against the serene ambiance of the beach. 🧘‍♀️ "Healthy habits aren't about perfection but about connection." See you there—don’t forget to wear your supportive shirts! Link in bio for more details! 🌅

A truth I've been scared to name. Lo's teaching yoga Sunday.

11/01/2025

From forgetting to remembering, from illness to oneness, from disharmony to harmony. After class Friday, the beach was very quiet and peaceful. I had the opportunity to stay and meditate alone, uninterrupted, and it was exactly what the doctor ordered. I took the time to overflow my cup and receive connection. My body was literally vibrating, and I felt it in my spine, in my breath. It reminded me how important it is to just sit in nature and connect with the earth, sky, animals, water, God. I was able to feel divine consciousness. That sweet, sweet music of harmony. I encourage you to go outside and be in this beautiful weather, take your shoes off and admire it all, sit still and reconnect. Think good into the world, act good in the world, and the world will reciprocate it. After the beach, I went to visit a cousin who recently had breast cancer surgery. I thought I would just drop off some Dunkin' and be on my way. I think that because I meditated/prayed at the beach, the divine had other plans. I stayed close to 2 hours and visited. We cried, we laughed, we healed. It felt so good for all of us there. We were all authentic and vulnerable. We remembered no one is better than anyone, that wellness isn't just a "pill," it's part of a larger connection. Actively show up and do the hard work. I've been a curious little fireball my whole life, always on a quest for deeper meaning and understanding. I think lately I have perhaps overcomplicated things. Keep it simple, stupid, KISS was an acronym I learned early in my career, but forgot to apply to my life. I think the simplest of explanations are in plain sight, and in awareness, we can prevent the suffering that comes from forgetting what's already within our reach.

11/01/2025

To Heal is to Remember Wholeness Yoga

To Heal is to Remember Wholeness

10/31/2025

That's all.