Lo's Yoga Naples

03/22/2026

Don’t water down your highest potential — come practice it with us at Vanderbilt Beach. I’m still moved by a recent class where friends ceremonially blessed a bride-to-be, closing our practice with Namaste: a conscious bow to the light in one another.

Yoga on the sand helps us balance, breathe, and choose with clarity. Join me Mondays & Tuesdays with Sheila, Wednesdays & Fridays with Lo, and Sundays with Alex — 9:00 AM classes, $15 drop-in or 5 for $60 (packages valid one year).

Can you feel how the ocean and breath clear away the little bondages that keep us small? Come share space, presence, and the medicine of the world. Namaste.

Tell us: will you join a sunrise class this week? 🌊🙏☀️

Don't water down your highest potential. Take the opportunity to be part of the medicine of the world. To see beauty where others don't. After each yoga class we express the word "Namaste" Namaste is a Sanskrit phrase derived from namah(bow, reverence) and ste(to you), literally translating to"I bow...

03/22/2026

New blog: The Illuminated Path 3/22-4/5 — Don’t water down your highest potential. Discover how small daily practices and the simple salutation of Namaste can help you see the light in yourself and others. Read the full reflection and join the medicine of the world: https://wix.to/dVYGgFD

Don't water down your highest potential. Take the opportunity to be part of the medicine of the world. To see beauty where others don't. After each yoga class we express the word "Namaste" Namaste is a Sanskrit phrase derived from namah(bow, reverence) and ste(to you), literally translating to"I bow...

03/21/2026

03/19/2026

Your First Morning on Vanderbilt Beach: Find Your Flow with Lo's Yoga

Discover Serenity on Vanderbilt Beach

03/14/2026

I held a spiraled conch gifted from the Unity Church labyrinth and listened to the sacred sound of existence—AUM. The ocean at Vanderbilt Beach, white sand underfoot, wind wrapping around me, hummingbirds dancing nearby… it felt like stepping into the spiral of a long, patient journey. ✨

Spirals remind me that growth isn’t a straight line. We release, we receive insight, we integrate. Sometimes the dark night of the soul shows up to clear the way so brighter rivers of meaning can flow. This is what my practice and my teaching on the beach have taught me: gentle repetition, space to breathe, and the courage to return—changed but more able to hold truth.

Join us tomorrow for a BEACH CLEAN UP March 15 • 8am, followed by yoga on the beach at 9am. Classes every week at Vanderbilt Beach: Alex (Restorative Sundays), Sheila (Gentle Mondays & Tuesdays), Lo (Hatha Flow Wednesdays & Fridays). $15 drop-in or 5 for $60. All levels welcome. 🌊🧘‍♀️

Want more mindful conversation and community? Matt and I just launched Better Intentions—visit to watch our intro video and sign up: Link in bio!

Conch in hand, listening to the sacred sound of existence, AUM, Amen. Water of life flowing in the background, white sand at my feet, wind spiraling around, hummingbirds flying around me. It's really a sweet moment. Thanks Maggie for the picture.Since I was gifted this beautiful shell walking the Un...

03/05/2026

Read all about HOPE- Beach Yoga
Please click blog link to read the entire blog. Beach clean up March 15 8 AM

Spring is in the air. Spring right now feels very fast and that we are moving at lightening speed. Spring Equinox is coming up on Friday March 20th. The time for all things new. Planting seeds, spring cleaning, creating altars flowers, feasting on seasonal foods like greens, and welcoming the returning light with sunrise ceremonies. Rituals. Any ritual that is in alignment with your spiritual journey, extend your hand and be guided by what calls you. I've been called to go even deeper into my personal growth and healing, I know this work will help all of us to grow faster as well. I'm going on a 3 day retreat this weekend and look forward to more uncovering and authentic growth. I'm leaning into all things that make me excited and open to recieving guidance. I know right now our worlds are more turbelent and uneasy but we all can make a difference by calming the turbulence within ourselves. Make peace with the past, forgive yourself again, welcome that sparkle back in your eye, step a little lighter, smile a little bigger, bow and recognize the beautiful gifts all around us. Tell them you love them. Take that trip and watch how it changes your life and encourages you to open up to more of whatever you desire. You are here now with me, with all of us to help strengthen your energy. We can do it together. Thank you for being a tree of life that keeps giving to me and all of our teachers. Let's continue to noursih our growth and spread our learnings to our communities. I beleive these qucik shifts are asking us to trust more, have more faith, have more hope. Ride the bus named HOPE. My kids school bus route today said that. Normally it say's bus 953, today the route was called HOPE. Don't give up! I won't give up! See you on the beach, let's share space and stories.

Extra Extra Read all about HOPE

03/05/2026

Read all about HOPE- Beach Yoga

Extra Extra Read all about HOPE