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Monday 8:30am - 5:30pm Tuesday 8:30am - 12:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5pm

Hutsell Chiropractic & Functional Health

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United States
Nappanee, IN
Hutsell Chiropractic & Functional Health

I graduated from Palmer College of Chiropractic 30 yrs ago. Salutogenesis means the study of wellness. In the bible our body is referred to as the temple.
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Hutsell Chiropractic and Functional Health helps you take control of your health through expert chiropractic care, functional medicine, and personalized nutrition. I had grown up in a family whose life was positively affected by Chiropractic and wellness care, after no help was found in medical care. I've spent well over $100k continually trying to learn the most effective and efficient ways to get the body to heal and fulfill its potential. Pursing wellness and facilitating optimum expression of genetic potential through natural means is our mission and purpose. Everyday we continue to be in awe of our bodies design and its healing capacity. In the Psalms, David says, "we are fearfully and wonderfully made". Even after 3000 yrs that statement is more appropriate with every revolution and function the body reveals. I continually aim to get back to the cause of the problem, correct, and teach lifestyles that will honor your health and well being.

02/20/2026

🧠💖 The heart and brain are in constant communication.

In fact, the heart sends more signals to the brain than the brain sends back. These signals influence emotional regulation, stress response, heart rhythm, and even how trauma is processed in the body.

When the heart and brain are in harmony, the nervous system can regulate and healing can begin. When there’s disconnect, stress often becomes stored tension — showing up physically over time.

At Hutsell Chiropractic & Functional Health, we look beyond symptoms and support the neurological foundation of healing through chiropractic care, nervous system regulation, and NET.

If you’ve been feeling stuck in stress or chronic tension, this connection may be part of the picture. We’re here to help.

02/19/2026

❤️ Not all LDL is created equal.

Standard cholesterol tests don’t show particle size — and that matters.

Small, dense LDL particles are more likely to contribute to arterial inflammation than large, buoyant LDL.

If you’re getting labs drawn, consider asking for:
✔ An Advanced Lipid Profile
✔ A Lipoprotein Particle Profile

Because better information leads to better prevention.

Curious about what labs are best for you? Ask us at your next appointment or DM us! We’re here to help!

02/18/2026

❤️ Your diaphragm may be the most overlooked part of heart health.

Most people focus on cholesterol, exercise, or diet.

But how you breathe directly impacts:
• Blood pressure
• Heart rate
• Circulation
• Stress hormones
• Nervous system balance

Shallow breathing keeps your body in fight-or-flight.
Deep diaphragmatic breathing activates rest-and-digest.

And here’s something most people don’t realize…

The diaphragm is often the #1 muscle where stress and stored trauma live — keeping your system stuck in survival mode.

This is why true heart health isn’t just structural.
It’s neurological.

At Hutsell Chiropractic & Functional Health, we take a whole-body approach to healing — starting with the nervous system.

❤️ Want to go deeper?

🔗 Read the full blog here: https://hutsellchiropractic.com/diaphragmatic-breathing/

02/17/2026

❤️ Your Heart & Hormones: Protect Them Both

Hormonal changes — especially in women — can increase the risk of heart disease.

Estrogen, progesterone, cortisol, thyroid…
They don’t just affect mood and cycles.
They influence circulation, inflammation, blood pressure, and heart rhythm.

When hormones are out of balance, the heart feels it.

That’s why true prevention isn’t just about cardio.
It’s about regulating stress, supporting the nervous system, improving circulation, and balancing hormones in the right order.

This is the foundation our ReBalance program is built on.

We don’t chase symptoms.
We support the system.

❤️ This Heart Month, let’s protect both.

🔗 Learn more here: https://hutsellchiropractic.com/courses/
(Instagram friends — link is also in our bio.)

02/16/2026

🛡️ Supporting little immune systems — the natural way.

Kids are constantly exposed to new germs, especially during school and seasonal shifts. That’s why we love using whole food–based support when needed.

SP Children’s Immune is designed to:
✔️ Support healthy immune function
✔️ Provide whole food nutrition
✔️ Be gentle on growing bodies

Simple. Thoughtful. Made with kids in mind.

If you’re looking for immune support for your child, ask us at your next visit or send us a message — we’re happy to help you decide if it’s a good fit. 💛

02/13/2026

❤️ Did you know?

Your heart beats over 100,000 times per day —
and nearly one billion times by age 27.

And it does it without you having to think about it once.

Your heart is constantly working.
The question is — are we supporting it well?

Stress.
Inflammation.
Poor circulation.
Nervous system imbalance.

These all influence how efficiently your heart has to work.

At Hutsell Chiropractic, we believe heart health isn’t just about numbers on a chart — it’s about supporting the entire system that keeps that billionth beat and beyond strong.

💬 What are you doing daily to support your heart?

02/12/2026

✨ ReBalance: 12 Weeks. Foundations First.

Still tired. Bloated. Foggy. Off.
You’re not broken — you’re skipping the order.

We calm the nervous system.
We open drainage.
We balance hormones.
Then we detox and rebuild.

No guessing.
No random supplements.
Just a structured reset that works with your body.

If you’re ready to build it the right way —
Head here to learn more https://hutsellchiropractic.com/courses/ (link in bio).

02/11/2026

🎉 Happy Birthday, Dr. Mark! 🎉

We’re so grateful for your heart for this community, your dedication to natural health, and the care you bring to every patient who walks through our doors. Your passion, leadership, and genuine love for helping others is an inspiration!

Wishing you a day filled with joy, laughter, and all your favorite things — you deserve it! 🎂✨

👇 Drop a comment below to help us celebrate Dr. Mark today!

02/10/2026

🌕 March Full Moon Challenge Coming Up🌕

Did you know parasites are most active during the Full Moon? 👀 That’s why it’s the perfect time to reset your body with a gentle cleanse. ✨

Our Full Moon Challenge helps you:
🌿 Support natural detox pathways
⚡ Boost energy + digestion
🌙 Align with your body’s cycles

Ready to give your body the reset it deserves?
📞 Call us today: 574-773-4423 or ask us at your next visit!

👉 Have you joined before? Drop your experience in the comments—we love hearing your stories! 💬

02/09/2026

Protein doesn’t have to be boring. 🥤✨

One of the easiest ways to stay consistent with protein is to actually enjoy it. That’s why I love using an unflavored protein as my base — it gives you total freedom to switch things up depending on your mood.

Some days it’s fruit.
Some days it’s cocoa + a little stevia.
And recently? A cozy chai-inspired combo with cinnamon, nutmeg, ginger, and clove that made me smile the whole time I was drinking it ☕️🤍

Small upgrades like this make nourishing your body feel less like a chore and more like a ritual.

💡 Tip: If you’re using protein regularly, a shaker bottle makes all the difference.

👉 What’s your favorite way to flavor your protein — fruity or cozy-spiced?

02/06/2026

Not all fats are created equal. 🫒🔥

When fats are overheated, heavily processed, or reused over and over, they become damaged fats — and these can quietly drive inflammation in the body.

🚫 Common sources include:
• Industrial seed oils (canola, soybean, corn)
• Deep-fried and fast foods
• Hydrogenated oils & shelf-stable snacks
• Rancid oils stored too long or exposed to heat

⚠️ Damaged fats can stress the heart, disrupt hormones, and burden the liver.

✅ Better fat choices we recommend:
• Olive oil (low heat)
• Avocado oil
• Grass-fed butter or ghee
• Coconut oil & whole-food fats like avocados

👇 Comment below: Which healthy fat do you use most?

02/05/2026

Life is a lot like a railroad track — there’s a positive side and a negative side running right alongside each other.

And let’s be honest… life can be brutal at times. Loss, betrayal, health challenges, financial stress, disappointment — emotional weight is something we all carry at some point. 💔

Scripture reminds us that God never leaves us or forsakes us, even in the hardest seasons. And science continues to show just how deeply our hearts are affected by what we experience — emotionally, physically, and spiritually.

The heart is incredibly sensitive to:
• Thoughts
• Foods
• Toxins
• Trauma

Research shows that unresolved emotional stress doesn’t just “go away.” Adverse childhood experiences are strongly linked to chronic disease later in life. Injuries like whiplash can increase cardiovascular risk due to nerve involvement. Emotions that stay stuck in the body can create dis-ease over time — feelings buried alive never die.

The encouraging part? The body is capable of healing when it’s supported. Neuro Emotional Technique (NET) has been shown to positively shift brain patterns and help the body process stored emotional stress. Sometimes during chiropractic care, we notice an emotional layer that needs support — and encourage that patient to set up a Neuro Emotional Technique (NET) session with Dr. Andrea.
NET can be the breakthrough the body needs to process and begin to heal.

Ways we often support heart health:
💗 Essential oils (like Heart Harmony or lavender) along heart-related meridians
💗 Prayer & meditation — practiced regularly, not rushed
💗 Tools that support true nervous system rest (like HRV awareness)
💗 Chiropractic care to support the nervous system as a whole

Above all else — support the heart.
Physically. Emotionally. Spiritually.

👇 What helps your heart feel supported when life feels heavy?

Address

301 N Main Street
Nappanee, IN
46550

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 12:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5pm

Telephone

+15747734423

Website

http://hutsellchiropractic.com/

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