Exhale Massage and Yoga

Exhale Massage and Yoga We are a wellness center offering massage therapy and private/small group yoga in Narberth, PA. Each session is customized to your unique needs 🙏🏻.

We invite you to come see what sets us apart from the big chains. We look forward to serving you!

Tomorrow marks the Lunar New Year 🌑✨The sky will be dark with the new moon - a beautiful moment to pause, reflect, and c...
02/17/2026

Tomorrow marks the Lunar New Year 🌑✨

The sky will be dark with the new moon - a beautiful moment to pause, reflect, and consider what you’d like to grow in the season ahead.

At Gentle Yoga tomorrow (Tuesday) at 9:30 AM, we’ll spend a little time talking about intention-setting for both the new moon and the new year. Nothing performative. Nothing pressure-filled. Just quiet, thoughtful space to listen inward and choose what feels aligned.

If you’ve been craving a reset, this is a lovely doorway.

Join us at 9:30 AM for Gentle Yoga.

Reserve your spot via the Mindbody app, at
https://www.exhalemainline.com/appointments
or send us a DM 💛

Happy Monday ☀️If you’ve been meaning to book your self-care, here’s your gentle nudge 💛MASSAGE OPENINGSTuesday 2/17• 2:...
02/16/2026

Happy Monday ☀️

If you’ve been meaning to book your self-care, here’s your gentle nudge 💛

MASSAGE OPENINGS

Tuesday 2/17
• 2:30 PM with Colleen
• 5:45 PM with Caitlin

Wednesday 2/18
• 12:45 PM or 5:45 PM with Caitlin

Thursday 2/19
• 11:00 AM, 12:45 PM, 2:15 PM or 4:15 PM with Caitlin

Friday 2/20
• 9:30 AM with Lynn

Saturday 2/21
• 9:30 AM with Lynn
• 11:00 AM with Caitlin

Our sessions are always customized to your needs - whether that’s focused deep work, stress relief, or simply space to exhale.

Book via the Mindbody app, at
https://www.exhalemainline.com/appointments
or send us a DM.

YOGA THIS WEEK

• Tuesday 9:30 AM – Gentle Yoga with Sarah
• Wednesday 5:30 PM – Sound Healing + Gentle Yoga (1 spot left!)
• Friday 4:30 PM – Gentle Yoga with Sarah

Reserve your mat:
https://www.exhalemainline.com/yoga-at-exhale
or through the Mindbody app.

And if you’re ready for something deeper, our spring women’s retreat is open for registration 💛 Now is a beautiful time to say yes. https://www.exhalemainline.com/poconos-retreat

“I’m curious about your retreat… but I’m not sure about the whole anti-diet / body positivity thing.”Totally fair. Let’s...
02/15/2026

“I’m curious about your retreat… but I’m not sure about the whole anti-diet / body positivity thing.”

Totally fair. Let’s talk about it 💛

Q: Is this retreat anti-diet?
Part of the weekend includes conversation about body positivity and the history and impact of diet culture - especially how it has affected women. We’ll explore how these systems shape the way we see ourselves and move through the world.

Q: What if I’m currently dieting or using a GLP-1? Will I be judged?
Absolutely not. You are welcome exactly as you are. There is zero shame here for individual choices. Every woman is navigating her body and her health in her own context, and I will always advocate for women feeling empowered to make their own decisions.

If there is any “ranting,” it’s about systems - not about individual women doing their best within them.

Q: So what’s the boundary?
The only request for the weekend is that we keep intentional weight loss talk off the table. That helps us create a space that feels supportive and safe for everyone, especially those actively healing their relationship with their bodies.

Q: What if I’m not fully on board with the self-love movement?
You don’t have to be. Truly. You don’t have to arrive fully enlightened, fully confident, or fully healed. Curiosity is enough. Openness is enough. You are enough.

This retreat is about coming home to your body - not forcing yourself to love it overnight.

All are welcome here 💛

https://www.exhalemainline.com/poconos-retreat

If you haven’t had a chance to stop in for that Valentine’s Day gift certificate yet, you've got one more chance this mo...
02/14/2026

If you haven’t had a chance to stop in for that Valentine’s Day gift certificate yet, you've got one more chance this morning from 9:00–11:00 am. 💗

After that, you can still purchase and print or email a gift certificate anytime at:
https://www.exhalemainline.com/gift-certificates

Happy Valentine’s Day! 💕

Valentine’s weekend just got a little more spacious ❤️A massage opening just became available for tomorrow - Saturday - ...
02/13/2026

Valentine’s weekend just got a little more spacious ❤️

A massage opening just became available for tomorrow - Saturday - at 2:30 PM. If you were wishing for a little extra care (or a last-minute gift to yourself), this is your sign.

And there’s more:

Tonight - Friday at 4:30 PM
Gentle Yoga with me. A chance to mindfully move, soften, and create space before the weekend begins.

Sunday at 4:00 PM
Open Your Heart Yin + Reiki workshop with Sara Burns. Slow, supported postures and healing energy work - beautiful for self-love, or as nervous system nourishment to experience alongside someone you love.

And if your schedule is full but you still want to give something meaningful, digital gift certificates are available and can be delivered or printed instantly. As always, they are redeemed for the dollar value and can be used for any service or product we offer.

Book your massage or yoga spot:
Mindbody app or
https://www.exhalemainline.com/appointments

Workshop details and sign-up:
https://www.exhalemainline.com/yoga-schedule

Purchase a gift certificate:
https://www.exhalemainline.com/gift-certificates

Or just send us a DM and we’ll help you get settled.

Whether you’re celebrating romance, friendship, or simply your own beautiful body, we’re here to help you nourish your nervous system and fill your cup 💛

Raise your hand if you’re joining us this Valentine’s Day weekend 🙋‍♀️💕If you’re not already scheduled for care, there a...
02/13/2026

Raise your hand if you’re joining us this Valentine’s Day weekend 🙋‍♀️💕

If you’re not already scheduled for care, there are just a few sweet opportunities left to fill your cup:

✨ Friday at 11:00 AM - Massage with Lynn (last massage opening of the weekend!)
✨ Friday at 4:30 PM - Gentle Yoga
✨ Sunday at 4:00 PM - Open Your Heart Yin with Reiki Workshop

Whether you’re celebrating love, friendship, or simply tending to your own beautiful nervous system, we would love to see you.

You can book via the Mindbody app or right here:
Massage + appointments: https://www.exhalemainline.com/appointments
Yoga + workshops: https://www.exhalemainline.com/yoga-at-exhale
Gift certificates: https://www.exhalemainline.com/gift-certificates

See something that calls to you? Scoop it up 💛

💗 Valentine’s Weekend at Exhale 💗Looking for something a little deeper (and more nourishing) than dinner reservations?On...
02/11/2026

💗 Valentine’s Weekend at Exhale 💗

Looking for something a little deeper (and more nourishing) than dinner reservations?

On Sunday, 2/15 from 4:00–6:00 PM, join us for a Valentine “Open Your Heart” Yin Yoga + Reiki workshop with Sara Burns (CYT, Reiki Master).

This gentle, soulful experience includes:
• Reflective journaling focused on extending love inward and outward
• A slow, grounding Yin yoga practice emphasizing heart-opening poses for the spine and shoulders
• A secondary focus on hip openers, connected to creativity and emotional release
• Individualized Reiki energy work offered during select poses

Yin yoga is accessible to all bodies and no prior experience is needed. This workshop is a beautiful way to share time with a partner, a friend, or to gift yourself a little extra care and self-love. Each participant will also leave with a special gift 💝

Sunday 2/15 | 4:00–6:00 PM
$55

Spaces are limited. You can book via the Mindbody app, at https://www.exhalemainline.com/yoga-schedule
or by sending us a DM.

Hi friends 🤍I wanted to share a transparent update about our Coming Home to Your Body retreat.Right now, 7 women have sa...
02/09/2026

Hi friends 🤍
I wanted to share a transparent update about our Coming Home to Your Body retreat.

Right now, 7 women have said yes. They’re coming because they’re tired of fixing themselves, tired of pushing, and ready for something gentler and more spacious.

For this retreat to move forward, I need at least five more participants. I’ll be making a go/no-go decision by the end of this month, so I can either fully prepare the space with care or make a clear call.

If we do hopefully move forward, registration will remain open into March and April - this is simply the moment where I need to know whether the container itself is viable.

If you’ve been quietly considering this retreat and something has been giving you pause - timing, money, logistics, or even permission - you’re very welcome to reach out. I’m genuinely happy to talk it through.

And if cost is the primary thing holding you back, please know that limited support is available through our Abundance Fund, which exists specifically to help make this work more accessible when it feels truly aligned.

This isn’t about pressure.
It’s about clarity 🙏🏻.

If this retreat is meant for you, I’d love to hold space for you.
And if it’s not the right time, that’s okay too.

You can learn more here:
https://www.exhalemainline.com/poconos-retreat

With care,
Sarah

Already feeling it in your hips… knees… lower back after dancing like you were on stage with Bad Bunny tonight? 👀🔥You’re...
02/09/2026

Already feeling it in your hips… knees… lower back after dancing like you were on stage with Bad Bunny tonight? 👀🔥
You’re not alone. And yes, we’ve got space this week if your body is asking for a little extra love 😉

Openings this week at Exhale:

Tuesday 2/10
• 12:45 PM (60 min only) with Caitlin
• 5:45 PM with Caitlin

Wednesday 2/11
• 2:30 PM (60 min only) with Caitlin

Thursday 2/12
• 11:00 AM with Caitlin
• 1:00 PM with Caitlin or Sarah
• 2:30 PM with Sarah
• 4:15 PM or 5:45 PM with Caitlin

Friday 2/13
• 11:00 AM or 1:00 PM with Lynn

Saturday 2/14
• 1:00 PM with Lynn

Book via the Mindbody app, online at
https://www.exhalemainline.com/appointments
or send us a DM and we’re happy to help you snag a spot.

Your knees and hips will thank you 😌💆‍♀️

Thanks to an illness-related cancellation, a rare last-minute massage opening with me (Sarah) has popped up today, Frida...
02/06/2026

Thanks to an illness-related cancellation, a rare last-minute massage opening with me (Sarah) has popped up today, Friday at 2:15. This spot is available to existing clients only and won’t appear in online booking. If you’d like to scoop it up, please send us a DM.

And as always, you can preview and book openings for next week and beyond with all of our therapists here:
https://www.exhalemainline.com/upcoming-openings

Create a lovely weekend!

We’re fully booked for the rest of this week, which makes now the perfect time to snag your spot for next week. You can ...
02/05/2026

We’re fully booked for the rest of this week, which makes now the perfect time to snag your spot for next week. You can preview what’s coming up - including a few openings with me (Sarah, existing clients only please) and some Valentine’s Day availability - right here:
https://www.exhalemainline.com/upcoming-openings

See a time that works for you? Schedule via the Mindbody app, book online at
https://www.exhalemainline.com/appointments, or send us a DM 💜

A big THANK YOU to our community 💚We’ve had a handful of last-minute cancellations this week due to illness, and we just...
02/03/2026

A big THANK YOU to our community 💚

We’ve had a handful of last-minute cancellations this week due to illness, and we just want to say how much we appreciate folks taking care of themselves (and others). We never want anyone coming into the studio with symptoms of a communicable illness - thank you for being thoughtful, responsible humans.

The silver lining? This opens up some lovely opportunities for those of us who are feeling well and ready for care ✨

Here’s what’s currently available:

Tuesday (TODAY!)
2:15 PM or 5:45 PM with Caitlin

Wednesday
5:45 PM with Caitlin

Thursday
1:00 PM with Sarah
2:15 PM or 5:45 PM with Caitlin

Friday
11:00 AM with Lynn

Saturday
2:30 PM with Lynn

If your body’s been whispering (or shouting) for some support, this might be your sign 😉

You can book:
– via the Mindbody app
– online at https://www.exhalemainline.com/appointments
– or by sending us a DM here

As always, we’re so grateful for this community and for the care you show - to yourselves and to each other 💫

Address

109 Forrest Avenue, 2nd Floor
Narberth, PA
19072

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 11am - 4pm
Saturday 9:30am - 4pm

Website

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