What are the opening hours?

Monday 9:30am - 7pm Tuesday 9:30am - 4pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 11am - 4pm Saturday 9:30am - 4pm

Exhale Massage and Yoga

Home
United States
Narberth, PA
Exhale Massage and Yoga

We are a wellness center offering massage therapy and private/small group yoga in Narberth, PA. Each session is customized to your unique needs 🙏🏻.

We invite you to come see what sets us apart from the big chains. We look forward to serving you!

11/10/2025

✨ A Humble Ask from Our Hearts ✨

We are so grateful to be growing. We've recently been able to expand our schedule by 64 additional sessions each month – which means more space for care, more nervous systems supported, more shoulders softened.

And now, we’re doing the work of filling those new spaces 🙏🏻.

If Exhale has been a meaningful part of your life, we would be SO appreciative if you could take a moment to support this next chapter of our growth. Organic, word-of-mouth love has always been the most impactful part of how we’ve grown. So if you feel moved, here are a few simple ways to support our growth:

1. Share a little love.
A post on your page or in a local Facebook group to let folks know we’re here can make a huge difference ❤️.

2. Engage with our posts.
A like, comment, or share helps the algorithm show our work to more neighbors who might need support.

3. Refer someone.
If you know someone who could benefit from our care, tag them below.
If they’re new to Exhale and book this week or next, they’ll receive $15 off their first session or series... and you’ll receive $15 off your next one, too! A win-win rooted in community. (Please be sure they mention the offer when checking out)

We are so deeply grateful to be part of your life and to be building this practice together. Every gesture - small or big - helps us keep doing what we love.

Thank you, truly.
With appreciation and care,
Sarah + the Exhale team

Appointments: https://www.exhalemainline.com/appointments

11/09/2025

So often we wait to "find" the time for self care.....and then there never seems to be any time, and we are left feeling exhausted, overwhelmed and depleted.

My advice, as a busy business owner and mom of 4 kiddos? Don't wait to find the time, CREATE the time! I know that I function better in so many areas of my life when I put my self care as high on the priority list as anything else on my calendar 🙏🏻

If you are overdue for your self care, we invite you to let us fill your cup. Here's what's open for massage:

• Monday 11/10 | 1:00 PM with Colleen | 2:30 PM with Colleen or Dana

• Tuesday 11/11 | 9:30 AM with Colleen | 4:15 PM with Caitlin

• Wednesday 11/12 | 1:00 PM with Caitlin or Dana | 2:30 PM or 4:15 PM with Caitlin

• Thursday 11/13 | 4:00 PM (60 minute only) with Caitlin

• Saturday 11/15 | 9:30 AM, 11:00 AM or 2:30 PM with Lynn

Schedule your care on the Mindbody app, at https://www.exhalemainline.com/appointments or send us a DM here. Your bod and mind will thank you ❤️

11/07/2025

After a topsy turvy week, come claim your care at Exhale❣️ There are a couple spots left for First Friday Restorative yoga today at 4:30 PM, and there are three spots left for massage on Saturday: at 11:00 AM with Caitlin, or at 1:00 PM or 2:30 PM with Lynn.

Schedule via the Mindbody app, at https://www.exhalemainline.com or just send us a DM and we will take care of the rest 🙏🏻.

Create a lovely weekend!

11/06/2025

Take a little bit of Exhale home, while supporting those who are struggling with food insecurity 🙏🏻.

Simply pay what you wish for the items on the (first) rack, and 100% of the $ received goes directly to the Narberth Community Food Bank - Serving Narberth, Lower Merion and Beyond.

Please let us know if you have any questions- we hope to see and serve you soon!

https://www.exhalemainline.com

11/05/2025

On this chilly night, I have good news...... and I have better news!

Good news is that we have some openings for care left this week.....and even better, claim a bonus when you book one 🥰.

Openings:
•Wednesday 11/5 | 1:00 PM with Dana | 2:15 PM or 4:15 PM with Caitlin
•Thursday 11/6 | 12:45 PM or 4:15 PM with Caitlin
•Friday 11/7 | 1:00 PM with Lynn
•Saturday 11/8 |11:00 AM with Caitlin 1:00 PM or 2:30 PM with Lynn

Choose your bonus:
- Free hot stone add on for back or feet (Caitlin only)
- Facial gua sha with our locally sourced rose facial oil (Lynn or Caitlin)
- Bundle of herbal teas to take home (6-7 bags in a compostable cup)

Book via the Mindbody app, at https://www.exhalemainline.com/appointments or send us a DM, and just let us know which bonus you'd like *before* you arrive!

Claim your care....and tag someone else who could benefit from some love this week ❤️

11/03/2025

Last-minute massage openings this week in downtown Narberth – treat your nervous system and grab one while they’re here. This week only, as the temps are getting cooler, enjoy your choice of complimentary cozy:

🌤️ Hot stone add-on for back or feet (Caitlin only)
🥰 Facial gua sha with our locally sourced, hydrating rose facial oil (Lynn or Caitlin)
🫖 A bundle of our favorite herbal teas- 8 Numi tea bags (a sustainable company doing good things for the earth and community!) in a compostable cup

Just mention your choice when booking/before you arrive.

Mon 11/3
• 2:30 PM with Colleen (60 min only)

Tue 11/4
• 9:30 AM or 11:00 AM with Colleen
• 2:30 PM with Caitlin (60 min only)

Wed 11/5
• 1:00 PM with Dana
• 2:15 PM or 4:15 PM with Caitlin

Thu 11/6
• 12:45 PM or 4:15 PM with Caitlin

Fri 11/7
• 9:30 AM (60 min only) or 1:00 PM with Lynn

Sat 11/8
• 9:30 AM (60 min only), 1:00 PM, or 2:30 PM with Lynn
• 11:00 AM or 1:00 PM with Caitlin

Book via the Mindbody app, at https://www.exhalemainline.com/appointments, or send us a DM. All bodies are warmly welcome.

(Psst- FB loves to suppress small biz posts. Help more folks see this by liking, commenting and sharing 🙏🏻)

11/02/2025

This Self Care Sunday, we invite you to really claim a moment for yourself. Your care matters. Your rest matters. Your nervous system matters 💗

Here are three beautiful ways to tend to yourself this week:

• Schedule a massage
We have openings starting tomorrow. You can preview day-by-day availability for the upcoming week right here:
https://www.exhalemainline.com/upcoming-openings

When you're ready to schedule, book through the Mindbody app or at:
https://www.exhalemainline.com/appointments

• Join us for gentle yoga
Our small-group classes this week:
– Monday 5:30 PM with Marla
– Tuesday 9:30 AM with Sarah
– Friday 4:30 PM with Sarah (First Friday Restorative – only 4 spots left!)
Every class is spacious, supportive, and truly welcoming to all bodies.
Learn more about our yoga offerings: https://www.exhalemainline.com/yoga-at-exhale

• Or… plan some bigger care
Spots are starting to fill for my upcoming retreat, Coming Home To Your Body, at the Himalayan Institute in April. A full weekend of rest, nourishment, and reconnection.
Details + registration: https://www.exhalemainline.com/poconos-retreat

, however you choose to care for yourself this week, we’ll support you in making it meaningful.

Come exhale with us. 💙

10/30/2025

Something I’ve been quietly deepening into this year is my work in somatic touch therapy. After another (profound!) 16 hours of training this week, it feels like time to open the door a little wider.

This is slow, presence-based bodywork that supports the nervous system in softening long-held tension and finding its way back to ease. It’s less about “fixing” and more about listening: to breath, sensation, subtle signals, what the body is ready to release, and what is asking to be met with gentleness. It is grounded, practiced, and rooted in real understanding of how the body and nervous system unwinds and heals.

Although I generally do not accept new massage clients, I am currently welcoming a small number of new clients specifically for somatic touch therapy. If you’ve been feeling overwhelmed, held in your body, or longing to come home to yourself in a softer way, this might be a supportive place to land.

Sessions are available with me as early as Friday, November 14.
Online booking is not available for these sessions (or any sessions with me, Sarah Martyn, owner of Exhale 🙏🏻).
To schedule, simply reach out directly.

Learn more here:
https://www.exhalemainline.com/massage

I would be honored to hold space for you.

10/28/2025

If I look like I'm a little loopy, it's because I'm soaring on a natural high after two full days of Somatic Mindfulness by Fernando Rojas LMT PhD!

This is such profound, impactful, healing work that I'm SO grateful to have for both myself and my clients. Looking forward to bringing all this bliss and presence to my clients (and everyone else in my life ❤️). Fernando, many thanks for your wisdom and beautiful heart 🙏🏻.

Massage therapist friends, you are missing out big time if you pass up a chance to learn from him!!!

10/27/2025

I’ll be out of the studio today and tomorrow taking 16 hours of massage continuing education, so no class tomorrow morning — but our yoga schedule is still full of wonderful opportunities to move and breathe this week!

🌿 Marla – Gentle Yoga tonight (Monday) at 5:30pm
🌿 Bethany – Gentle Yoga Thursday at 9:30am
🌿 Sara Burns – Harvest Gratitude Yin + Reiki workshop this Sunday at 11am (just a few spots left!)

No class this Friday for Halloween 🎃

View the full upcoming yoga schedule and sign up here:
https://www.exhalemainline.com/yoga-at-exhale 💙

10/26/2025

Your session with us begins right here – in this cozy nook where you can take a few deep breaths between the chaos out there and the calm in here 💙

We invite you to arrive 5–10 minutes early for your massage, so you can truly settle in. Sip a cup of herbal tea, browse our little lending library, or simply breathe a little deeper before your session begins.

Openings for this week are going quickly – it’s the perfect time to schedule your self-care and give yourself something to look forward to.

You can see our availability here: https://www.exhalemainline.com/upcoming-openings

10/25/2025

Yoga friends, I'm so excited to share that I've finally launched a YouTube channel! My hope, in the midst of my busy schedule, is to upload two to three 30 minute practices each month.

Each yoga practice is:
🌸 Inclusive
🌸 Rooted in the source wisdom of authentic yoga
🌸 Supportive of nervous system regulation/nourishment

You can view my intro video here: https://youtu.be/oB5v6fekhU8?si=plN48StcOmDJdhC-

I hope this is a helpful way for you to connect to our Exhale yoga community even when your schedule keeps you from seeing us in person as much as you'd like. Please subscribe, and sharing is (always) appreciated!

Address

109 Forrest Avenue, 2nd Floor
Narberth, PA
19072

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 4pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	11am - 4pm
Saturday	9:30am - 4pm

Website

https://www.exhalemainline.com/

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