What are the opening hours?

Monday 9:30am - 7pm Tuesday 9:30am - 4pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 11am - 4pm Saturday 9:30am - 4pm

Exhale Massage and Yoga

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United States
Narberth, PA
Exhale Massage and Yoga

We are a wellness center offering massage therapy and private/small group yoga in Narberth, PA. Each session is customized to your unique needs 🙏🏻.

We invite you to come see what sets us apart from the big chains. We look forward to serving you!

12/09/2025

We have just ❄️FIVE❄️ massage openings left this whole week- claim one for yourself!

🎄Tuesday 12/9 | 2:15 PM or 4:15 PM with Caitlin

🎄Wednesday 12/10 | 2:15 PM with Caitlin

🎄Saturday 12/13 | 9:30 AM or 2:30 PM with Lynn

Schedule via the MINDBODY app, at https://www.exhalemainline.com/appointments, or send us a DM and we will take care of the rest ❄️

12/08/2025

If you’re craving a gentle, meaningful way to close out 2025, I’d love to welcome you into a small, nourishing gathering at Exhale.

On Wednesday 12/31 from 1:00 to 3:00 PM, I’m hosting a New Year’s intention-setting workshop, capped at just 5 participants so the experience can stay personal, quiet, and deeply supportive.

We’ll begin with a few minutes to settle in with tea, followed by grounding breathwork and soft somatic movement to help you arrive fully in your body. From there, we’ll explore why traditional resolutions often feel harsh or unsustainable, and how intention-setting rooted in compassion and self-awareness can offer something far more steady.

You’ll be guided through journaling prompts designed to help you reflect on what you’re ready to release from this past year, and what you’re ready to welcome in next. We’ll close with a deeply restorative guided rest to let everything settle into that inner place where real change begins.

Each participant will receive a meditation journal to bring into the new year.

If this sounds like the kind of spacious, grounding ritual your heart is craving, I’d love to have you join me.
Reserve your spot, and check out all our upcoming events, right here: https://www.exhalemainline.com/yoga-schedule

12/06/2025

🎄✨ Holiday Schedule Update ✨🎄

Please note that Exhale will be closed Wednesday 12/24 through Saturday 12/27 as all of our massage therapists celebrate Christmas and will be taking some well-deserved time for family and rest. If you’re hoping to schedule some care before then, now is the perfect time! We have just 11 massage openings left between now and the 23rd.

📅 View all openings: https://www.exhalemainline.com/upcoming-openings
📲 Book online, through the Mindbody app, or by sending us a DM.

🎁 Looking to purchase gift certificates in person?
Our walk-in hours are listed on the homepage: https://www.exhalemainline.com/
And gift certificates are available online 24/7.

Happy Holidays, Happy Hanukkah, Joyous Kwanzaa, and Merry Christmas! ❄️💖

12/05/2025

Squeeeee, look what arrived! 🎉

If you’ve ever been in a restorative yoga class or a sound healing session where you’re spending lots of time on the floor, you know that the distance between you and those hardwood floors can feel very small with just a thin yoga mat.

So… drumroll please… 🥁
We now have camping mats/cushions!

These beauties add a full half-inch of extra cushioning under your yoga mat, making long holds and floor-based practices so much more comfortable. For certain classes, we’ll set them out automatically, but if you’re here for any class and want that extra bit of softness, just ask. 💛

Your joints (and your nervous system) will thank you! 🌿

Two spots are still available for 4:30 restorative yoga today (Friday), as well as two spots for Yin yoga with Reiki on Sunday at 11:00 https://www.exhalemainline.com/yoga-at-exhale

12/05/2025

✨ Looking to ease into the weekend with a little self care? We’ve got some lovely openings at Exhale 💛

Today (Friday):
• Lynn has a 12:45 PM massage opening that just popped up 💆‍♀️
• And I’m holding our First Friday Restorative Yoga at 4:30 PM – perfect for slowing down and settling your nervous system 🌿

Tomorrow (Saturday):
• Caitlin has a 1:00 PM therapeutic, deep tissue, or cupping massage 💪
• Lynn has 1:00 PM and 2:30 PM available for therapeutic, prenatal, or facial massage ✨

If your body’s been whispering (or shouting!) for a little support, this is your sign.
Book through the Mindbody app, at www.exhalemainline.com/appointments, or send a quick DM 💛

12/03/2025

Hey friends - a quick heart-to-heart from your friendly neighborhood mom and small business owner 💛

We had two no-shows today, oof, so it feels like a good time to gently revisit our policies at Exhale. These policies aren’t about being strict...they’re about mutual respect and keeping our space sustainable for everyone.

When someone doesn’t arrive for their session, I often still pay my therapist out of my own pocket for the time they reserved (even when it's a few weeks before making Christmas happen for 4 kids 😉) if they client does not agree to pay for the session themselves, because that’s the ethical thing to do. But it does take a real toll on a small business like ours.

So a gentle reminder that:

🌿 We have a 24-hour cancellation policy. When you book, you're reserving dedicated time with us.

🌿 If you're unwell with anything contagious, or if anyone in your home has the flu/covid/GI bug/etc, please stay home so we can keep our space healthy and safe.

🌿 If we’re treating a minor, a parent or guardian must remain present. This one isn’t just our policy - it’s state law.

And above all: kindness, respect, and consideration. We promise to offer the same right back to you💓 .

Thank you for helping us keep Exhale the caring, grounded place it is. We truly appreciate every one of you.

https://www.exhalemainline.com/payment-policies-and-faqs

12/03/2025

Happy Wellness Wednesday, friends 💚

A little midweek magic just opened up… Caitlin and Dana both have a 2:30 PM spot today!
Perfect for grabbing some much-needed care for yourself – or grabbing a friend and coming in together.

Make an afternoon of it: enjoy a delicious lunch at one of Narberth’s amazing restaurants, then stroll over to Exhale for the reset your body’s been craving. Whether you're craving a Tex mex quinoa bowl from The Greeks, some goat cheese bruschetta from the Great American Pub Narberth or a cuppa coffee and pastry from the GET Cafe, a lunch and massage combo is effortless here in downtown Narberth ❤️

Booking is easy through the Mindbody app, at https://www.exhalemainline.com/appointments, or just send me a quick message.

Come nourish your body and your week. You deserve it. 💆‍♀️✨

12/03/2025

The supremely talented Dana has one opening tomorrow (Wednesday) – take your pick of 1:00 or 2:30 and claim it for yourself!

Whether you’re craving cupping, fascial mobilization, deep tissue, or a mixed-modality therapeutic session, she’s got your back.

Schedule via the Mindbody app, at https://www.exhalemainline.com/appointments or send us a DM and we'll take care of the rest ❤️

12/02/2025

On this , I am so thrilled to share that our fundraisers this weekend raised a whopping $400 for those in need!! I hadn't expected we would raise that much, so we are diversifying our giving- $100 each to Grands Stepping Up, Compassion United Havertown's holiday drive, Project Meow, and Mother's Home. Learn about each of our recipients in the comments below ❤️🙏🏻❤️

And of course, we hope you'll give yourself the gift of self-care! Massage openings are available this week (https://www.exhalemainline.com/upcoming-openings) and this weekend we have two opportunities for yoga practice, first Friday restorative at 4:30 PM, and a couple spots left for Yin Yoga with Reiki on Sunday at 11:00 AM (https://www.exhalemainline.com/yoga-schedule)

12/01/2025

🌿 Therapist Spotlight: Meet Colleen 🌿

If you’ve ever had a session with Colleen, you know there’s something truly special about the way she works. She brings nearly 30 years of experience from both clinical and spa settings, and her background as an RN in L&D, postpartum care, and pediatric primary care beautifully complements her massage work, deepening her expertise in prenatal and postnatal bodywork.

Colleen has a gift for getting to the root of what’s causing discomfort, tension, or nervous system overwhelm. Each session is thoughtfully tailored, blending therapeutic massage with myofascial release and craniosacral therapy for a deeply restorative experience. Clients often describe her as highly skilled, intuitive, and incredibly compassionate – the kind of therapist who helps your whole system settle.

She has a few openings this week, including tomorrow (Monday) at 11:00, 2:15, and 3:45 if you’ve been craving some support.

You can book with Colleen and all our therapists through the Mindbody app, at www.exhalemainline.com/appointments, or by sending a message, and you can preview all upcoming openings here: https://www.exhalemainline.com/upcoming-openings

11/30/2025

✨💛 Self-Care Sunday Special- Black Friday weekend bonus 💛✨

Today ONLY, take $20 off retreat tuition when you pay via Venmo ($279, -massage-and-yoga; accommodations separate).

If you’ve been craving space to slow down, nourish your nervous system, and reconnect with yourself, I’m so excited to invite you to my spring retreat in the Poconos at the Himalayan Institute:
🌿 Coming Home to Your Body – An Empowering Retreat for Women (Apr 24–26)

Over the course of the weekend, we’ll blend education, embodiment, and joyful sisterhood. In a gentle and accessible way, we’ll explore the roots of diet culture, look at wellbeing at every size through the lens of Ayurveda, and settle into deeply restorative practices including somatic awareness, gentle yoga, and yoga nidra. We’ll also enjoy playful, liberating sessions like sensual movement and a sisterhood bonfire under the stars.

If this retreat is calling to you but finances feel like a barrier, please reach out. Our Abundance Fund may be able to help - no guilt, no pressure, just support and community care.

Retreat details are here: https://www.exhalemainline.com/poconos-retreat

I’m always happy to answer questions or talk through whether this feels like the right fit for you.
I’d love to share this beautiful weekend with you. 🌼✨

11/30/2025

That’s a wrap! Big heaps of gratitude to everyone who came out for 🙏🏻. I hope all of downtown Narberth felt the same bright, steady energy we did - it was such a joy to have a continual flow of folks through our space. I’ll be back in town tomorrow to do my own small-business shopping 😉.

3 lucky community members won our raffle prizes (60-minute therapeutic massage, 60-minute somatic touch therapy session, and 5 small-group yoga classes), and together we’ve already raised a whopping 💲384 for Grands Stepping Up and Compassion United Havertown's toy drive. With this much, we may diversify our giving and also share the wealth with the Narberth food bank and Mother's Home 🙏🏻

Want to help us cross the $400 mark? Now through Monday, when you purchase at least $250 in gift certificates, you’ll receive $20 to: use as a bonus gift certificate, add to your account, or donate toward supporting local families in need this holiday season.

Thank you for supporting small and local!

https://www.exhalemainline.com/gift-certificates

Address

109 Forrest Avenue, 2nd Floor
Narberth, PA
19072

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 4pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	11am - 4pm
Saturday	9:30am - 4pm

Website

https://www.exhalemainline.com/

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