Birthing Mindfully Living Mindfully

11/09/2025

We all have days like this
Pooh and Piglet have the answer

Drop by : accepting new therapy clients for December
www.seenaelbaumbmlm.com

11/06/2025

DIVINE NATURE

11/05/2025

If you believe that its possible to break, believe that its possible to repair

- Rabbi Nachman

10/29/2025

DEAR FAMILY FRIENDS & CLIENTS

10/28/2025

MY MORNING WALK



FINDING THE SPECIAL BEAUTY IN THE EVERYDAY ORDINARY

10/25/2025

WHY I LOVE FALL

10/23/2025

OUR CHOICES MATTER EVERYWHERE

10/23/2025

LOTS OF PROMISE SURROUNDING POSTPARTUM DEPRESSION Without a doubt, it's scary, it's debilitationg, it can be ambarrassing, and it is VERY treatable!! DROP BY www.seenaelbaumbmlm.com and READ ON HERE https://www.medscape.com/s/viewarticle/postpartum-depression-better-remedies-and-now-predictive-2025a1000sby?ecd=WNL_trdalrt_pos1_251022_etid7818741&uac=441406EX&impID=7818741

Seena Elbaum- Doula, Birth Educator, Licensed Social Worker, in Philadelphia, PA, Birthing Mindfully Living Mindfully, grief counseling therapy individual marriage counseling

10/23/2025

LOTS OF PROMISE SURROUNDING POSTPARTUM DEPRESSION
Its scarey, its unpleasant, its more common than you'd think and it's VERY treatable. DROP BY www.seenaelbaumbmlm.com and READ ON
https://www.medscape.com/s/viewarticle/postpartum-depression-better-remedies-and-now-predictive-2025a1000sby?ecd=WNL_trdalrt_pos1_251022_etid7818741&uac=441406EX&impID=7818741

10/21/2025

LETS BE BUILDERS OF THIS!! Whose on board ?
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Ations
Shel Silverstein.

If we meet and I say, "Hi,"
That's a salutation.
If you ask me how I feel,
That's a consideration.
If we stop and talk a while,
That's a conversation.
If we understand each other,
That's a communication.
If we argue, scream and fight,
That's an altercation.
If later we apoligize,
That's reconciliation.
If we help each other home,
That's a cooperation.
And all these actions added up
Make Civilization.
(And if I say this is a wonderful poem,
Is that exaggeration?)

THIS IS WHAT I STRIVE TO BUILD
For myself, my community, my family, my friends, my clients, my life, & ys know what ........ IT IS NOT EASY, BUT IT IS WORTH IT

DROP BY ...... www.seenaelbaumbmlm.com ACCEPTING NEW THERAPY CLIENTS FOR NOVEMBER

10/21/2025

FROM ‘ALL HEALTHY’ Tuesday OCT 21

We came across an amazing story this weekend. In 2001, two doctors at London’s Great Ormond Street Hospital were grappling with a high mortality rate in their neonatal intensive care unit when they happened to catch a Formula 1 race on TV. Struck by how efficient the pit crews were, they contacted Ferrari and were invited to Maranello to observe how the team managed pit stops. The experience led them to reimagine their NICU protocols, changes that ultimately saved lives.

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It’s a reminder of two things: inspiration can strike anywhere, and we all have more to learn from one another than we might think.

DROP BY www.seenaelbaum.com
Accepting new psychotherapy clients for NOV

10/18/2025

MORNING COLORS OF EARLY AUTUMN





DROP by:
www.seenaelbaumbmlm.com

ACCEPTING NEW CLIENTS: psychotherapy, birth education, birth doula