Birthing Mindfully Living Mindfully

Birthing Mindfully Living Mindfully Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Birthing Mindfully Living Mindfully, Narberth, PA.

Birthing Mindfully Living Mindfully is a partnership providing individualized guidance, education, counseling, support, comfort & encouragement throughout all stages of life, with a special focus pregnancy, labor, birth & beyond

Interesting... "Third-trimester pineapple consumption was associated with improved cervical ripening, shorter labor dura...
04/22/2026

Interesting... "Third-trimester pineapple consumption was associated with improved cervical ripening, shorter labor duration, and higher rates of spontaneous vaginal delivery without adverse neonatal outcomes. These findings support further investigation of dietary influences on labor outcomes."

ical tissue remodeling – have gained attention. This study evaluates the impact of pineapple consumption on cervical ripening and labor outcomes among pregnant women in Nigeria. This nationwide retrospective cohort study included pregnant women aged 18 to 45 years who delivered between January 1, ...

WHATS IN THE DAD ZONE TODAY?SOME QUESTIONS:What does it mean to 'become a Dad'?What will change?How will me & my partner...
04/22/2026

WHATS IN THE DAD ZONE TODAY?

SOME QUESTIONS:

What does it mean to 'become a Dad'?
What will change?
How will me & my partner manage?
Are most dads scared or they dont even think about it?

REGARDLESS THE ANSWER TO THESE QUESTIONS, this is a journey that will strengthen you, that will teach you how to be a Dad, how to love in new ways. Some days you'll climb a mountain, and other days, you'll be swimming with the current.

DADS, If you find you feel the need to talk and you're not sure where to turn, drop by here - www.seenaelbaumbmlm.com Elbaum, founder, Birthing Mindfully Living Mindfully

SLOW, SMALL STEPS, STAY STEADY
04/14/2026

SLOW, SMALL STEPS, STAY STEADY

WHEN WE CHANGE THE WAY WE LOOK AT THINGS, THINGS CHANGE Accepting new therapy clients for May Birthing Mindfully Li...
04/10/2026

WHEN WE CHANGE THE WAY WE LOOK AT THINGS, THINGS CHANGE





Accepting new therapy clients for May
Birthing Mindfully Living Mindfully
individuals - couples - perinatal - parenting
WWW.SEENAELBAUMBMLM.COM

ITS THE END OF WORLD DOULA WEEK & I WANT TO HONOR ALL DOULAS RIGHT HERE RIGHT NOW by reflecting on the meaningful role d...
03/31/2026

ITS THE END OF WORLD DOULA WEEK & I WANT TO HONOR ALL DOULAS RIGHT HERE RIGHT NOW by reflecting on the meaningful role doulas play within the birth community and the steady presence they bring into birth spaces.

A gentle voice softens the room. A grounded stance steadies the pace. A calm reminder to breathe eases the anxiety. When a birthing person senses safety, the nervous system responds. The parasympathetic nervous system wakes up. Muscles relax and soften. Hormonal rhythms move more evenly. These details can effect how labor progresses and ultimately how the birthing person experiences labor and birth

These qualities are the fabric of the doula. Their continuous presence and dedicated support during labor have been shown to improve both birth experiences and outcomes.Through their steady presence, doulas often become anchors in the room.

Many birth professionals recognize this as well. The doula notices the tension before it rises. The doula encourages movement that supports the body to find its rhythm. The doula supports balance so the pelvis can open and adapt. When labor becomes challenging, the doula helps explore positions that may support the baby’s journey through the pelvis. The doula sees the person right in front of her and holds a lot of what is too much for her to hold.

Non-medical support does not replace clinical care. It complements and strengthens it.

When you remain steady, you create conditions where the body can function in a more optimal way, encouraging gravity, balance, movement, and rest at the right moments, all of which may influence how labor unfolds. Small, informed adjustments often create meaningful shifts.

Doulas support and ease emotional intensity. We promote confidence and trust with people who are carrying fear and expectations.

Labor and birth physiology responds best to trust and safety. DOULAS KNOW HOW

ACCEPTING BIRTH EDUCATION CLIENTS for May thru Summer
ACCEPTING BIRTH DOULS CLIENTS for July and forward
ACCEPTING PERINATAL CLIENTS ALWAYS

BIRTHING MINDFULLY LIVING MINDFULLY |Licensed Social Work Therapist | Birth Doula/Educator |Philadelphia and surrounding suburbs

Morning light Morning oeace GUIDES THE DAYDeep breath & Gratitude
03/30/2026

Morning light
Morning oeace
GUIDES THE DAY
Deep breath & Gratitude

Birth education matters. It equips you with evidence-based information to make informed decisions, reduce anxiety and f...
03/29/2026

Birth education matters. It equips you with evidence-based information to make informed decisions, reduce anxiety and fear, and builds trust and confidence for labor and birth.

LEARN MORE www.seenaelbaumbmlm.com
birthing mindfully living mindfully
experience - compassion - sensibility

REIGN IT IN
03/28/2026

REIGN IT IN

“One good thing about this world — there are always sure to be more springs.” – L. M. Montgomerywww.seenaelbaumbmlm.com ...
03/27/2026

“One good thing about this world — there are always sure to be more springs.” – L. M. Montgomery

www.seenaelbaumbmlm.com


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Narberth, PA
19072

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ABOUT ME...Seena Elbaum

Seena’s vision is full of calm vitality, compassion, awareness and insight. She is always striving to grow. She wears a kind smile, speaks gently with confidence, and exudes patience and sensitivity. She loves building positive connection and empowering women and couples. When you are with Seena, you know what it means to feel heard and understood, without being judged. She has been licensed as a Pennsylvania Social Work Practitioner since 1989, working with women and couples. Certified as a Yoga Teacher since 1990, she owns a boutique studio for women. In 2014, she completed her Doula certification with CAPPA International, and goes by Birthing Mindfully in her pre-natal and post-partum practice. She maintains a membership with the Philadelphia Doula Co-op, is a professional member of the Evidence Based Birth Academy and completed a breastfeeding certification with the Philadelphia Department of Public Health, Division of Maternal Child and Family Health. She started facilitating SoulCollage® groups in 2014 alongside her counseling practice. Seena lives mindfully, and truly loves her work. Cooking, meditating and painting are her creative outlets, and fitness is an integral part of her daily routine. Her family is her heart and soul.