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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Rebalance Physical Therapy

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United States
Narberth, PA
Rebalance Physical Therapy

Hina Sheth MS,
PT, OCS, MTC

Hina Sheth is the owner and practitioner of Rebalance Physical Therapy. Augustine. Augustine in 2000.

She is a board certified physical therapist specializing in orthopedics including spine and pelvic floor rehabilitation. She is an orthopedic clinical specialist through the American Physical Therapy Association and a manual certified therapist through the University of St. Hina received her bachelors in Liberal Arts and Science from the University of Florida in 1998 and her Masters in Physical Therapy from the University of St. Shortly after graduating, she moved to New York City where she specialized in orthopedics with emphasis on spine and sacroiliac joint dysfunction. She moved to Philadelphia in 2004 where she started training as a pelvic floor specialist at the University of Pennsylvania. During this time she worked closely with renowned physicians, mentored and trained junior staff and assisted in teaching physical therapy students at Arcadia University. She continues to work with physicians throughout the Philadelphia health care systems and surrounding suburbs, lecturing on various topics including, foot and ankle injuries, spinal dysfunction and pelvic pain. She also participates in NIH research studies. Most recently, she completed a study with patients diagnosed with Interstitial Cystitis. She is an active member of the National Vulvadynia Association, International Pelvic Pain Society, and Interstitial Cystitis Network.

01/19/2026

❄️What a beautiful day at Rebalance Physical Therapy ❄️
☃️

01/12/2026

Stop ✋ asking ChatGPT about your health—book your FREE 15-minute consult with a real professional, not a robot. 🚫🤖
🔗LINK IN BIO
Stop guessing and get answers.

01/05/2026

“Treating pain anywhere in the body—particularly pelvic pain—can feel intimidating and deeply vulnerable for patients, which is why building trust and a strong therapeutic relationship from the very beginning is so important to me. I also place great value on patient education; helping individuals understand their bodies, break down complex information, and connect the dots is incredibly rewarding.”
-Christine PT, DPT
💚🩵💙💚🩵💙

01/01/2026

Happy NEW YEAR from our family to yours !🎈🎆🎊

12/31/2025

❓🤔Have you ever heard of a “Sex Mechanic”❓Do you even know where that pelvic pain is coming from ❓
❤️‍🩹Heal & Learn with own owner Hina, watch full TedX talk vid 🔗 in bio!

12/29/2025

WHY DRY? 🫶🏻Dry needling is a safe, gentle technique that helps muscles release and recover 🌿
🤍Nothing is injected into the body and it carries fewer risks than traditional injections😊🍃
Our clients prefer this safe, gentle approach to ease muscle tension 🌿💆‍♀️ DM us to learn more!

12/28/2025

➡️1️⃣ One of the special benefits of a holistic private practice is our ability to treat more than one area of your body—addressing the whole picture, not just the symptoms
➡️👀Here is a good look at a strengthening exercise focused on stabilizing the sacroiliac joint and pelvis, with targeted work to build glute strength. This exercise was created specifically for our client 💗
➡️💗 We can help you feel whole again.

12/24/2025

🧘🏽 MOVEMENT Day 12: Dynamic Full-Body Stretch
🧘🏻‍♂️A dynamic flow: starting with cat/cow, moving into downward dog, lunges, and finishing with a standing forward fold 🐱🐮🧘🏽🙆‍♀️🤍
A full-body stretch routine gives your body the full reset it needs after a busy season. You’ve worked hard, now let’s reward your body with a well-earned stretch🐱🐮🧘🏽🙆‍♀️🤍
HAPPY HOLIDAYS!

12/22/2025

😌MOVEMENT Day 11: Calming Movement for Better Sleep
🙂‍↔️Gentle neck stretches and forward folds, followed by deep breathing to calm the nervous system.

😌🥱😴Better sleep leads to a better tomorrow. End the day by releasing tension and preparing for rest

12/20/2025

🌀MOTIVATION Day 9: Chest openers and shoulder rolls
📉Release tension that builds up when you’re carrying gifts, bags, and responsibilities! 🌀📉

12/19/2025

🥰MOVEMENT Day 8: Mindful Movement for the Whole Family
❄️Enjoy a beautiful walk! Here are some of our FAV PHILLY SPOTS to take a stroll!
⛸️
🤍
🎁Rosetree Park
🎄
❄️ South 13th St., South Philly
- we KNOW you’ll love them all!
🥰Getting your friends and family moving, even in small doses, helps everyone release stress while bonding.❤️‍🩹❤️

12/18/2025

🥰From patients to presents🎁 —White Elephant 🐘 chaos with our favorite Rebalance crew!

Address

319 Price Avenue
Narberth, PA
19072

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+12672821301

Website

http://www.rebalancept.com/

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