Rebalance Physical Therapy

03/16/2026

🔎Find us this Saturday for a fantastic workshop with our Founder, Hina MS, PT, OSC, MTC
🧍🏼Explore how posture and movement shape the way your body feels and functions.
🫶🏼In this interactive workshop, learn simple, hands-on strategies to improve alignment, reduce discomfort, and support long-term wellness🧘‍♂️ SIGNUP IN 🔗 BIO.

03/16/2026

Do not give up! At Rebalance Physical Therapy , we support your body through the changes that come with weight loss so you can keep moving toward your goals. ▶️Our specialty spine, pelvic, and orthopedic care helps improve strength, stability, and manage pain along the way.

Your body is adapting, and with the right support, you can continue your journey safely and confidently. Don’t give up on your progress. ❤️‍🩹

03/11/2026

Rapid weight loss doesn’t just shrink fat — it also reduces muscle, shifts hormones, changes intra-abdominal pressure, and slows digestion. ⚠️Your pelvic floor sits at the center of it all.

we’re seeing patients on GLP-1s with:
• Bladder leaks & urgency
• Pelvic pressure or discomfort
• Constipation that won’t resolve
• New core weakness
• Painful or discomfort during s*x

The good news? You don’t have to stop your medication. With the right support, you can protect your pelvic floor while losing weight.

We help with:
✔ Pelvic Pain
✔ Core re-coordination
✔ Urinary Incontinence
✔ Constipation management
✔ Strength rebuilding

Noticing symptoms? DM “REBALANCE” and get ahead of it before it worsens.

03/06/2026

2️⃣ spots left!👶👶 👆
1:30pm MainLine office! 45 minutes just for you Mom. 💗💓💞💕

03/02/2026

is almost here! 🩵
Dance. Sweat. Get out of the house.
Baby comes too 🍼
No pressure. No baby music.
Just feel-good songs + simple moves in a welcoming space with other parents. 💜
✨ Spots are limited — sign up in bio before we fill! 💛

02/27/2026

REBALANCE PHYSICAL THERAPY IS HIRING to FIND THE NEXT AWESOME THERAPIST!
(Center city and Mainline), a one-on-one holistic orthopedic/pelvic floor cash practice is looking for either full-time/part-time/per diem/contract that has experience in ortho/PF. Here is our link for the job description:

Posted 7:54:44 PM. Rebalance is seeking a (full, part, per-diem or contract) orthopedic/sports physical therapist with…See this and similar jobs on LinkedIn.

02/25/2026

🥳 is coming.
🩵Fun, no-pressure dance class for adults who want to move, sweat, and get out of the house — baby along for the ride! 🍼

💜Follow simple moves to songs you know and love (no baby music!) while bonding with your little one — who may or may not nap through it.

💛A fun way to care for yourself and connect with other parents in a warm, welcoming space.

🩵SPACED IS LIMITED 💜SIGN UP IN BIO💛

02/23/2026

❄️Schedule changes are in the works please stay tuned! ❄️

02/18/2026

💬”I work with the best people, and I truly love having the opportunity to get to know my patients on a personal level while helping them through their recovery journey. Being part of their progress and success is what makes this work so rewarding.”
-Kim 💓
🐾 Fun fact: When Kim isn’t in the clinic, she’s spending time with her mini Bernedoodle, Poppy — her four-legged sidekick and proud dog mom moment!

02/16/2026

Not ready to face the table? 👀 We get it.
Pelvic floor physical therapy can feel a little… intimidating at first.

If the idea of walking into the clinic and hopping up on the table makes you want to suddenly reorganize your pantry instead — you’re not alone.

Here’s the good news: you don’t have to start there.

You can begin in the privacy of your own home with our online classes and private virtual sessions.
✨ No table.
✨ No awkward small talk.
✨ Just expert guidance, practical education, and simple exercises you can do in your comfiest sweatpants.

Think of it as dipping your toes in before you dive in.

When you’re ready, we’re here — in person and online. But if “ready” means starting from your living room couch? That works too.

Your pelvic floor journey doesn’t have to start on a table. It can start right at home. 💛
Click the link in our bio to view our available Pelvic Courses!

02/11/2026

Mr. Rad only stands about 3/4” tall. He’s a little guy, with big moves.
📺Full vid in BIO!