Mindful Medicine and Wellness MD

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United States
Narberth, PA
Mindful Medicine and Wellness MD

Direct Primary Care practice on the Main Line in Philadelphia.

Offering preventative care, weight loss, aesthetics, behavioral health, Ayurveda, mindfulness practices, and lifestyle medicine.

12/04/2025

POV: You live in the greatest healthcare system in the world… but your insurance decides a simple foot X-ray should cost you hundreds of dollars out of pocket.

Meanwhile people fly from all over the globe to get care here — and we can’t even afford our own care.

Our doctors are incredible.

Our hospitals are world-class.

Our insurance system? Absolutely broken.

This is exactly why so many of us are choosing Direct Primary Care and transparent pricing.

If you’re tired of surprise bills and nonsense like this… you’re not crazy. The system is.

12/02/2025

POV: Your doctor before DPC ➡️ frazzled, drowning in charts, fueled by cold coffee.

POV: Your doctor after DPC ➡️ actually smiling, actually listening, actually has time for you.
DPC didn’t just save my sanity — it transformed my patients’ experience.

Less waiting. More care. Better health.

It’s a whole different world. ✨

11/17/2025

🔥 Healthcare sticker shock? Let’s talk imaging.
Did you know that when you get imaging done through a big health system that “takes your insurance,” the bill can look like this:
➡️ $566 total charge

➡️ Insurance “covers” $366

➡️ YOU still owe $200 toward your deductible
Meanwhile… at a direct-pay, transparent pricing clinic?
✨ The exact same imaging is $45.

✨ No middleman.

✨ No surprise bills.

✨ No deductible games.
This is why direct primary care (DPC) is changing the game.

Real healthcare. Real pricing. No nonsense.
If you’re tired of unpredictable bills and want a doctor who truly works for you, welcome to Mindful Medicine & Wellness MD. 💚
Call/text us anytime to learn how DPC can save your health and your wallet.

📲 215-703-7377

11/14/2025

Stop overpaying for healthcare you barely use.
Start building a relationship with a provider who knows you.
Direct Primary Care at Mindful Medicine and Wellness MD.

11/11/2025

✨ Feeling frustrated with rising healthcare insurance costs… and still not getting the care you deserve? ✨

There is another way. ✅
Direct Primary Care (DPC) is transforming how families access healthcare — without insurance companies in the middle. At Mindful Medicine and Wellness MD, members receive:
✅ Unlimited visits

✅ Longer, unhurried appointments

✅ Direct access to your doctor

✅ Wholesale labs & medications

✅ Transparent monthly pricing

✅ A proactive, relationship-based approach to wellness
No copays. No surprise bills. No “take a number and wait.”

Just real, personalized care from a doctor who knows you.
As insurance premiums and deductibles continue to rise, DPC gives individuals and families control, clarity, and peace of mind. Healthcare should be simple and supportive — not confusing and costly.
Curious whether there’s a DPC practice near you or someone you love?

Check out the national DPC Mapper: https://mapper.dpcfrontier.com/

And of course, you can always reach out with questions about joining Mindful Medicine and Wellness MD. 🌿 💙
📍 Main Line, PA

📞 info@medicineandwellnessmd.com

🌐 medicineandwellnessmd.com

11/04/2025

Black Friday comes early! 💉
Daxxify $11/unit – Nov. 19th only!
✨ Smooth. Refresh. Glow.
📞 215-703-7377 to reserve your spot!

11/01/2025

🌟 November 1st: The 1st Annual Direct Primary Care Day! 🌟

As Open Enrollment begins, it’s the perfect time to remember that there’s another way to access healthcare — one that’s personal, transparent, and centered on real relationships. 💬 💉

Direct Primary Care (DPC) is changing how we think about healthcare.

Instead of rushing through visits or worrying about copays and billing codes, DPC allows doctors and providers to focus on what truly matters — you.

For a simple monthly fee, patients get unlimited access, extended visits, and direct communication with their care team — no insurance middlemen, just care that’s mindful, compassionate, and accessible.

Whether you use DPC as an alternative or alongside insurance, it’s worth exploring during this Open Enrollment season.

10/30/2025

Two months shy of 40… and I’m throwing it back — literally 😅 🧘‍♀️

I was a competitive gymnast my whole life until I turned 18. After a long break from the sport that shaped so much of who I am, I found yoga — and it became the next best thing.

For the past 10 years, I’ve practiced Ashtanga on and off, but the last two years have been consistent. It’s taken almost two years of steady effort to get this wheel pose — falling back and coming up again — and I’m celebrating every bit of it.

This isn’t just about flexibility or strength… it’s about patience, persistence, and the quiet discipline of showing up for yourself. 💫

Motivation comes and goes — dedication is what keeps you moving forward.
And right now, I feel the fittest and most grounded I’ve been in years.

10/27/2025

🖤 ✨ This weekend, Brooke, CRNP, and I joined in on the Witches of Narberth fun! We had such a great time handing out candy to all the adorable kiddos and chatting with so many wonderful people about Mindful Medicine and Wellness MD.
Thank you to everyone who stopped by to say hi — your warmth and curiosity mean so much to us.

💫 Remember: support your local witches! 🧙‍♀️ 🕯️ 🎃

10/24/2025

Stop dreading your lab bill!

A $400 lab bill turned into a less than $20 bill for the SAME tests. That's the power of transparent pricing in primary care! By cutting out the middlemen, we offer wholesale lab prices that are client-billed directly, so you always know the cost upfront. Say goodbye to surprise bills and hello to affordable, accessible healthcare. Want to see for yourself? Ask about our client-billed lab options at your next visit!

10/22/2025

Feeling tired, moody or "not quite yourself"?

Hormonal imbalance may be the reason.

🌸Hormone Replacement Therapy offers a personalized way to bring your body back into balance.

📆Book a consultation or call to see if HRT is right for you

10/21/2025

🌟Focus on Personalized Care🌟

Your health deserves more time, attention and care!

A healthcare the way it should be- simple, personal and affordable!

Why choose Direct Primary Care?

✨You get the access you need
✨Pay what you deserve for as low as $4 to $5 dollar a day
✨Create an effective health plan

This is a healthcare that puts you first!

Address

915 Montgomery Avenue, Suite 309
Narberth, PA
19072

Telephone

+12157037377

Website

http://www.medicineandwellnessmd.com/

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