Mindful Medicine and Wellness MD

Mindful Medicine and Wellness MD Direct Primary Care practice on the Main Line in Philadelphia.

Offering preventative care, weight loss, aesthetics, behavioral health, Ayurveda, mindfulness practices, and lifestyle medicine.

10/30/2025

Two months shy of 40… and I’m throwing it back — literally 😅 🧘‍♀️

I was a competitive gymnast my whole life until I turned 18. After a long break from the sport that shaped so much of who I am, I found yoga — and it became the next best thing.

For the past 10 years, I’ve practiced Ashtanga on and off, but the last two years have been consistent. It’s taken almost two years of steady effort to get this wheel pose — falling back and coming up again — and I’m celebrating every bit of it.

This isn’t just about flexibility or strength… it’s about patience, persistence, and the quiet discipline of showing up for yourself. 💫

Motivation comes and goes — dedication is what keeps you moving forward.
And right now, I feel the fittest and most grounded I’ve been in years.

🖤 ✨  This weekend, Brooke, CRNP, and I joined in on the Witches of Narberth fun! We had such a great time handing out ca...
10/27/2025

🖤 ✨ This weekend, Brooke, CRNP, and I joined in on the Witches of Narberth fun! We had such a great time handing out candy to all the adorable kiddos and chatting with so many wonderful people about Mindful Medicine and Wellness MD.
Thank you to everyone who stopped by to say hi — your warmth and curiosity mean so much to us.

💫 Remember: support your local witches! 🧙‍♀️ 🕯️ 🎃

10/24/2025

Stop dreading your lab bill!

A $400 lab bill turned into a less than $20 bill for the SAME tests. That's the power of transparent pricing in primary care! By cutting out the middlemen, we offer wholesale lab prices that are client-billed directly, so you always know the cost upfront. Say goodbye to surprise bills and hello to affordable, accessible healthcare. Want to see for yourself? Ask about our client-billed lab options at your next visit!

10/22/2025

Feeling tired, moody or "not quite yourself"?

Hormonal imbalance may be the reason.

🌸Hormone Replacement Therapy offers a personalized way to bring your body back into balance.

📆Book a consultation or call to see if HRT is right for you

10/21/2025

🌟Focus on Personalized Care🌟

Your health deserves more time, attention and care!

A healthcare the way it should be- simple, personal and affordable!

Why choose Direct Primary Care?

✨You get the access you need
✨Pay what you deserve for as low as $4 to $5 dollar a day
✨Create an effective health plan

This is a healthcare that puts you first!

10/13/2025

As I share this, my heart is full. Thank G-d the war is over, and thank G-d the hostages are finally home.
As a Jewish person, this moment feels deeply personal — even though we may have never met those who were taken, our tradition teaches that we are all responsible for one another. Their pain has been our pain, and their return brings a sense of wholeness back to our hearts and our community.
This is not a political statement — it’s a human one. A moment of relief, gratitude, and shared compassion.
May we continue to pray for healing, peace, and a future where no family has to endure such loss again. 💙 ✨

10/06/2025

What’s your go-to song to just let loose, have fun, and dance like nobody’s watching? 💃

For me—it’s Whitney. ❤️ Really, anything Whitney Houston gets me moving, but when “I Wanna Dance with Somebody” comes on… forget it, I’m gone. Instant mood lift, instant dance party. 🎶 🔥

Drop your song in the comments—I want to build the ultimate feel-good playlist! 🎧 💫

10/03/2025

Love how my uterus gaslights me every 28 days. Spends a week convincing me my life is falling apart and then BAM—plot twist, it’s just the period again. 🙃 Like wow…what a shocking plot twist we’ve literally been rehearsing monthly since puberty.

09/26/2025

House calls are back—and we love it! 🏡 💉
One of the best parts of Direct Primary Care is having the freedom to care for patients where they feel most comfortable: at home.

It’s medicine the way it was meant to be—personal, unrushed, and just like the good old days when the family doctor came right to your door.

Because health care should meet you where you are. 💛

09/24/2025

✨ Supporting Hashimoto’s Naturally ✨

If you’ve been diagnosed with Hashimoto’s, you can feel better. In this reel, I’m sharing key lifestyle strategies that help reduce inflammation, support your thyroid, and rebalance your immune system — from nutrition to stress management and beyond. 💪 🧠 💚

👇 Which of these are you already doing? Let me know in the comments!

See the link in my profile to become a patient today!

09/19/2025

✨ Stronger Hair. Clearer Skin. Naturally. ✨

At Mindful Medicine and Wellness MD, we love Nutrafol because it nourishes from the inside out—science-backed and clinically tested. 🌱
Nutrafol supports:

💆‍♀️ Thicker, stronger hair with less shedding
🌟 A healthier scalp for growth
✨ Clear, radiant skin
We carry:
• Women’s – everyday hair health
• Women’s Balance – support during hormonal changes
• Vegan – plant-based formula
• Skin – for a calm, glowing complexion
💡 We also believe in the Men’s formula—it’s excellent for men’s hair health and can be purchased directly from Nutrafol online.
📍 Visit our office to shop or learn more!

09/09/2025

✨ Tired of Feeling Tired? ✨
If you’ve been diagnosed with hypothyroidism or Hashimoto’s and still don’t feel like yourself, it might be time to explore alternative treatment options beyond thae standard approach.

In this video, I break down different treatment options to help you feel more informed and empowered in your healing journey. 💊 🌿

I’m Brooke Marsh, DNP, CRNP, and at Mindful Medicine and Wellness MD, I specialize in personalized thyroid care that goes beyond labs — and focuses on how you feel.

📅 Ready to take control of your thyroid health?
Click the link in bio to schedule a consultation today.

Address

915 Montgomery Avenue, Suite 309
Narberth, PA
19072

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