Mindful Medicine and Wellness MD

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United States
Narberth, PA
Mindful Medicine and Wellness MD

Direct Primary Care practice on the Main Line in Philadelphia.

Offering preventative care, weight loss, aesthetics, behavioral health, Ayurveda, mindfulness practices, and lifestyle medicine.

02/04/2026

✨ White coat, yoga mat, coffee in hand… and three little humans who keep me grounded. ✨

Being a physician isn’t just about labs, prescriptions, and plans—it’s about presence, balance, and real life.
I built Mindful Medicine & Wellness MD because I wanted to practice medicine the way I live it:
🩺 evidence-based
🧠 whole-person
💚 human first

Some days that looks like patient visits and care plans.
Some days it’s Peloton rides, mindfulness, and mom duty x3.
Most days—it’s all of the above.

This caricature pretty much sums it up 💙
Grateful to do meaningful work and come home to my greatest why.

01/27/2026

Just tried to record a heartfelt post about how hard it is being a working parent with kids home on a snow day…

Only to be interrupted by my child FaceTiming me from the house to complain about iPad time.

Honestly?

No notes.

This is the content. DID NOT PLAN THIS HAHA.

Working parents = absolute beasts. ❄️ 🔥

01/22/2026

So honored and grateful to share that I’ve been nominated by my peers as a MainLine Today Top Doc 2026 🩺 ✨

This recognition means so much—especially coming from fellow physicians I respect deeply. Thank you to my incredible patients and community who allow me to practice medicine the way I believe in: thoughtfully, accessibly, and with heart.

Here’s to continuing to do medicine differently 💙
—Dr. Girson

01/13/2026

I was exhausted.
Not “long day” tired.
Soul-level tired.

Traditional medicine felt like:
🐹 a never-ending hamster wheel
🔥 drinking from a fire hose
📥 endless labs, messages, portals, charts
🚪 patients coming and going so fast I barely had time to think—let alone care the way I was trained to

I loved my patients.
But the system was breaking me.

Then I found Direct Primary Care.

Slower.
Intentional.
Human again.

Time to actually listen.
Time to think.
Time to practice medicine the way it was meant to be practiced.

I didn’t fall out of love with medicine.
I just left a system that made it impossible to survive.

💛

01/08/2026

“How do I look this good at 40?”

✨ Not practicing stressed-out, soul-crushing medicine ✨
I chose a different way.

My patients + my peace = the glow.
🎉 $40 birthday referral credit
(Jan + Feb)
Here’s to doing medicine differently 🥂

12/30/2025

Healthcare is the only industry where price comes AFTER the purchase. And we’re supposed to be okay with it?? Normalize telling patients the cost BEFORE the care.

This system is broken — and patients are paying the price.

12/16/2025

Most people think they “have healthcare” because they have insurance.

But if you’re paying high monthly premiums, facing a massive deductible, and still avoiding the doctor… that’s not healthcare — that’s financial stress.

Insurance was designed for catastrophic events.
It was never meant to replace your relationship with your doctor.

✨ Direct Primary Care (DPC) changes that:
• Simple, predictable monthly pricing
• Unlimited visits
• No copays
• No surprise bills
• Direct access to your doctor

When you pair DPC with a high-deductible, low-premium insurance plan, you get the best of both worlds:
✔️ Coverage for emergencies
✔️ Affordable, accessible care for everyday life

Healthcare should be for everyone — not just those who can afford to get sick.

💬 Comment DPC if you want to learn more
📍 Mindful Medicine and Wellness MD

12/05/2025

I hate the term concierge medicine.

Some people hear the word concierge and immediately think:

❌ too fancy

❌ too expensive

❌ too exclusive

❌ not for me

But here’s the secret…
Direct Primary Care is concierge care — without the concierge price tag.
Accessible. Affordable. Real relationships. Real medicine.

You deserve a doctor who knows you — not another 7-minute visit

12/04/2025

POV: You live in the greatest healthcare system in the world… but your insurance decides a simple foot X-ray should cost you hundreds of dollars out of pocket.

Meanwhile people fly from all over the globe to get care here — and we can’t even afford our own care.

Our doctors are incredible.

Our hospitals are world-class.

Our insurance system? Absolutely broken.

This is exactly why so many of us are choosing Direct Primary Care and transparent pricing.

If you’re tired of surprise bills and nonsense like this… you’re not crazy. The system is.

12/02/2025

POV: Your doctor before DPC ➡️ frazzled, drowning in charts, fueled by cold coffee.

POV: Your doctor after DPC ➡️ actually smiling, actually listening, actually has time for you.
DPC didn’t just save my sanity — it transformed my patients’ experience.

Less waiting. More care. Better health.

It’s a whole different world. ✨

11/17/2025

🔥 Healthcare sticker shock? Let’s talk imaging.
Did you know that when you get imaging done through a big health system that “takes your insurance,” the bill can look like this:
➡️ $566 total charge

➡️ Insurance “covers” $366

➡️ YOU still owe $200 toward your deductible
Meanwhile… at a direct-pay, transparent pricing clinic?
✨ The exact same imaging is $45.

✨ No middleman.

✨ No surprise bills.

✨ No deductible games.
This is why direct primary care (DPC) is changing the game.

Real healthcare. Real pricing. No nonsense.
If you’re tired of unpredictable bills and want a doctor who truly works for you, welcome to Mindful Medicine & Wellness MD. 💚
Call/text us anytime to learn how DPC can save your health and your wallet.

📲 215-703-7377

11/14/2025

Stop overpaying for healthcare you barely use.
Start building a relationship with a provider who knows you.
Direct Primary Care at Mindful Medicine and Wellness MD.

Address

915 Montgomery Avenue, Suite 309
Narberth, PA
19072

Telephone

+12157037377

Website

http://www.medicineandwellnessmd.com/

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