Embodied Living Counseling, LLC

03/23/2026

✨ Prenatal & Postnatal Yoga with Chelsea ✨

Join us on Saturdays for a supportive, grounding practice designed for expecting and new parents. Classes incorporate pelvic-focused breathwork, gentle stretching and strengthening to prepare for labor, birth, and recovery, nervous system–regulating meditation, and meaningful community connection.

🧘‍♀️ All levels welcome
📅 Saturdays (March–April)
⏰ 9:15 – 10:30 AM
📍 The Studio at Embodied Living Counseling – Narragansett
💛 Only 5 sessions left!
💲 $15 per class
✅ Sign up online or walk-ins welcome!

Come move, breathe, and connect in a warm, supportive space.

mindbodyconnection communitycare

03/10/2026

02/26/2026

Reiki is a powerful tool for relaxation and energetic healing, but it often comes with questions for those new to the practice. Kristen Gangemi, a Holy Fire and Shamanic Reiki Master Teacher at Embody Living Counseling, addresses three of the most common inquiries.

Whether you are looking for a deep state of meditation or a way to recharge your life force energy, Reiki offers a gentle, non-invasive path toward balance.

If you'd like to learn more, click the link in our bio and connect with our team!
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** This account is for educational and entertainment purposes only, not a replacement for meeting with a licensed mental health therapist. **
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02/24/2026

Tuesday Night Meditation Class is canceled tonight. We will resume next week. In the meantime, we encourage you to keep your practice going at home! See you next week!

02/22/2026

We will return next week!

02/20/2026

Body liberation is a core paradigm we use in our clinical work to foster a healthier relationship with ourselves and the world. It moves beyond standard body positivity by advocating for the fundamental idea that body diversity is a good thing.

In a body liberation framework, there are no "bad" bodies. Every body is different, every body is good, and every body belongs. When we approach ourselves with love, respect, and kindness, we create space for true healing.

If you'd like to learn more, click the link in our bio and connect with our team!
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** This account is for educational and entertainment purposes only, not a replacement for meeting with a licensed mental health therapist. **
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02/15/2026

While traditional yoga classes often follow a set sequence or script, yoga therapy is a personalized clinical approach. It bridges the gap between physical movement and psychotherapy to address your specific mental and emotional goals.

Unlike a standard studio session, yoga therapy is a somatic-based practice tailored entirely to the individual. By combining yoga philosophy with psychotherapeutic components, we help you explore how your mind, body, and emotions intersect. This practice is ideal those looking to bring a mindful, body-centered perspective into their therapeutic journey.

If you'd like to learn more, click the link in our bio and connect with our team!
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** This account is for educational and entertainment purposes only, not a replacement for meeting with a licensed mental health therapist. **
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02/12/2026

Looking for a meditation community in Rhode Island? Check out one of our meditation classes hosted by James at our North Kingstown office every Wednesday from 6 PM to 7 PM. We hope to see you there soon!

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** This account is for educational and entertainment purposes only, not a replacement for meeting with a licensed mental health therapist. **
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02/04/2026

What is a Perinatal Mental Health Certification and what does it mean for our specialists?

It's both a credential and a commitment to specialized, evidence-based support for the unique challenges of the perinatal period, ensuring our team provides families with the care needed for the complexities of maternal mental health.

If you'd like to learn more, click the link in our bio and connect with our team!
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** This account is for educational and entertainment purposes only, not a replacement for meeting with a licensed mental health therapist. **
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01/26/2026

No Yoga Monday, 1/26, due to the snow. We will be back next week.

01/13/2026

Think of your brain like a filing cabinet. Sometimes, stressful memories get "stuck" in a raw, unprocessed file. When triggered, your brain reacts like the event is happening right now.

EMDR (Eye Movement Desensitization and Reprocessing) helps your brain finally "file" those memories away correctly. It doesn't erase the past; it just removes the emotional sting attached to it.

If you'd like to learn more, click the link in our bio and connect with our team!
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** This account is for educational and entertainment purposes only, not a replacement for meeting with a licensed mental health therapist. **
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12/31/2025

Ending the year with a few questions for the founder of Embodied Living ✨

If you'd like to start your first session, click the link in our bio and connect with our team!
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** This account is for educational and entertainment purposes only, not a replacement for meeting with a licensed mental health therapist. **
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