What are the opening hours?

Monday 10:30am - 6:30pm Tuesday 8am - 4pm Wednesday 1pm - 6:30pm Thursday 8am - 6:30pm Friday 8am - 4:15pm

Resilience RX

We help active individuals and athletes do what they love without pain or incontinence!

01/09/2026

Most people jump straight to core exercises to fix their diastasis…
and then wonder why nothing changes. 👀

Here’s the truth: if you’re not breathing well, your core can’t work well.
360 breathing is the foundation — it helps your core generate tension, manage pressure, and actually support the tissues that need to heal.

Strength matters.
But breathing is what makes the strength stick.

If you’re trying to fix a diastasis and feel like you’re missing something, you probably are — and it’s usually this piece.

DM us “ABS” and we’ll help you figure out exactly what your body needs.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

01/06/2026

You don’t need more rest, more stretching, or another “just wait it out.”

You need a plan that actually works — one that’s built around your body, your goals, and the way you move.

That’s what we do here.

No guesswork. No cookie-cutter exercises.

Just a clear plan that actually gets you out of pain and back into the things that make you feel like you.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

01/03/2026

Shoulder pain with overhead squats? 👇

Try this simple drill before your next WOD — it helps open up the shoulder so holding the bar overhead feels smoother (and way less cranky).

All you need is a cable and a few slow reps.

Your overhead position will thank you. 🙌

👉 Send this to a friend whose shoulders always hurt on overhead squat day.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

01/01/2026

Our 2025 Wrapped is here… and let’s just say the data did not disappoint. 🎁

From the most common names we treat… to the oldest client… to some very committed visit streaks…

There were a few surprises even we didn’t expect.

Swipe through and tell us which one shocked you the most.👇

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

12/31/2025

Here’s to mobility, muscle gains, and movement in 2026 🥂💪

Because nothing says “cheers” like a foam roller dance partner and a little recovery between lifts. 😉

Thanks for being part of the Resilience RX family this year — we can’t wait to keep helping Lake Country move, train, and live stronger in 2026!

🎉 Tag your gym buddy who deserves a toast too!

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

12/29/2025

I’m currently sitting at the desk in the smaller treatment room. It’s Christmas Eve, and I just finished working with the last client before filming a few videos and heading out for Christmas break.

It’s moments like this that make me pause, reflect, and feel incredibly grateful for what we get to do—and who we get to do it alongside.

Resilience has grown. When I used to write these emails, everyone knew me. Now, some of you only know me by name. Or, maybe we spoke on the phone when you were considering working with us—and we haven’t interacted much beyond that.

But one thing is for sure: I might not know your face. I may even panic and check the schedule to get your name right when you arrive. But I do know your name. The level of care I started Resilience with back in 2019 is something I’ve been insistent on keeping every step of the way.

We’ve grown a lot over the years—27% this year in the number of visits we’ve seen clients for. And yes, I absolutely did the math to find that number. It’s humbling. It’s exciting. And it reflects the investment I’ve made in learning, growing, and building something I’m really proud of.

I used to be scared of growth. I still am in some ways. But the more risks I take, the more I see that even if things don’t go as planned, I learn. And, it's always worth it.

So, thank you. Truly, thank you—for trusting us to operate a business that puts people first, cares (probably too much) about outcomes, and continues to choose quality over quantity.

We have some exciting changes planned for 2026—I’ll be sharing more in a couple of weeks. For now, I hope you enjoy the holidays, spend time with the people you love, and simply stay present in the moment.

Thank you & Happy Holidays,
Sarah

12/26/2025

You know we take our patients seriously…
Just maybe not ourselves. 😉

At Resilience RX, laughter, movement, and real conversations are part of the plan.

Because getting better shouldn’t feel clinical — it should feel human. 💪

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

12/25/2025

🎄 What’s your favorite part of Christmas?

Ours? A little rest, good food, and time with the people (and pets 🐾) we love most.

It’s been an incredible year at Resilience RX, and we’re so thankful for all of you who’ve made it special — our clients, our community, and our friends. 💛

Now it’s your turn — tell us your favorite part of Christmas below! 👇

From all of us at Resilience RX — Merry Christmas! 🎅🎁🎄

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

12/22/2025

🎁 Christmas Eve (12/24): 8:30 AM – 1:30 PM
🎄 Christmas Day (12/25): Closed
☕ December 26: 8:30 AM – 6 PM

🕯️ New Year’s Eve (12/31): 8 AM – 6 PM
✨ New Year’s Day (01/01): Closed
❄️ January 2: 8 AM – 6 PM

We hope your holidays are filled with movement, joy, and maybe a few extra rest days. 😉
See you in the new year, stronger than ever! 💪

12/19/2025

Leaking with double unders, box jumps, or workouts with impact?

Try this:
💨 Exhale as you land
🏋️‍♀️ Keep your torso tall
🦵 Land quietly

Your pelvic floor will thank you. 😉

👉 Send this to a friend who always avoids jump rope.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

12/17/2025

Want more distance off the tee this spring? ⛳️

These are Dr. Cole’s 3 go-to off-season strength moves for building rotational power — so your drive goes further without swinging harder. 💪

👉 Send this to your golf buddy who needs it.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

12/15/2025

It’s not about going harder — it’s about getting smarter.

Here are 3 common mistakes we see athletes make in the gym (and how to fix them).

Send this to that friend who goes full-send every day. 😉

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

Address

W329 N4476 Lakeland Drive
Nashotah, WI
53058

Opening Hours

Monday	10:30am - 6:30pm
Tuesday	8am - 4pm
Wednesday	1pm - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 4:15pm

Telephone

+12622047284

Website

https://resiliencerxpt.com/

Alerts

Be the first to know and let us send you an email when Resilience RX posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Resilience RX:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Nashotah?