What are the opening hours?

Monday 10:30am - 6:30pm Tuesday 8am - 4pm Wednesday 1pm - 6:30pm Thursday 8am - 6:30pm Friday 8am - 4:15pm

Resilience RX, W329 N4476 Lakeland Drive, Nashotah, WI (2025)

12/19/2025

Leaking with double unders, box jumps, or workouts with impact?

Try this:
💨 Exhale as you land
🏋️‍♀️ Keep your torso tall
🦵 Land quietly

Your pelvic floor will thank you. 😉

👉 Send this to a friend who always avoids jump rope.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

12/17/2025

Want more distance off the tee this spring? ⛳️

These are Dr. Cole’s 3 go-to off-season strength moves for building rotational power — so your drive goes further without swinging harder. 💪

👉 Send this to your golf buddy who needs it.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

12/15/2025

It’s not about going harder — it’s about getting smarter.

Here are 3 common mistakes we see athletes make in the gym (and how to fix them).

Send this to that friend who goes full-send every day. 😉

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

12/12/2025

Here’s why that might’ve happened 👇

Most pelvic floor therapy doesn’t actually treat the pelvic floor — it just focuses on basic exercises, uses biofeedback, or tells you to “do more kegels.”

That’s not enough.

At Resilience RX, we:
✨ Release tension where it starts — with skilled, hands-on treatment.
💪 Address the back, hips, and core — because it’s all connected.
🏋️‍♀️ Train movement that matches real life — so you can lift, laugh, and live without worry.

Over 2,500 pelvic floor sessions later, we’ve helped hundreds of women ditch the pad, wear the bright leggings, and finally feel at home in their bodies again. 💛

If you’ve tried PT before and it didn’t work — it’s not that your body can’t get better.

It’s that you haven’t had care like this yet.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

12/08/2025

Running shouldn’t hurt. 🏃‍♀️

A small forward lean can reduce the impact on your knees and make running feel smoother (and faster).

🎯 Send this to your running buddy who needs it!

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

12/05/2025

If cleans keep giving you elbow pain, this might be why 👇

Most lifters don’t realize they’re pulling early — it adds stress to the elbows and kills power from the hips.

The fix? Wait on your pull.

Film your lift from the side — if your elbows bend before your hips, knees, and ankles are fully extended, that’s your cue to clean it up. 😉

🎯 Elbows achy after cleans? Save this for later!

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

12/03/2025

Last month, I finally understood why Instagram is so addictive.

I was in Japan with my mom for her retirement trip, and after 8pm we’d wind down at the hotel. One night I opened the app… and suddenly an hour disappeared 😆.

One account stuck with me — — especially this line:

“Reasonable people don’t build unreasonable lives.”

That hit hard.

Because nothing meaningful I’ve done started with perfect planning:

✨ I spent two weeks solo in Thailand with only my first two nights booked.
✨ My mom wanted a spa day in Japan instead of a mountain hike, so I just started calling places until I found one.
✨ Hiring Cole two years ago wasn’t “perfect timing” — but it was absolutely the right call.

And honestly? That’s what we see in our clients, too. The ones who trust the process, believe they can get better, and take the first step — they’re the ones who make the biggest progress.

Pain. Stiffness. Incontinence. You only have to live with them if you choose to.

If you’re ready to move forward, we’re here.

P.S. Here’s a photo of my mom and me having a blast at a traditional Japanese ryokan—yukatas and all! ❤️

------------------------------------------------------

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

12/02/2025

Ever wonder what your PTs are really like outside the clinic? 👀

Spoiler: we’ve got coffee addicts, cat lovers, and one person who’s basically ready for Antarctica. 🧊🐧

Swipe through to meet the faces behind Resilience RX — the ones helping you move, lift, and live pain-free (and occasionally over-caffeinated ☕️).

👉 Which team member do you relate to most? Tell us in the comments!

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

11/29/2025

Digging through six years of photos to put this together hit harder than I expected.

It’s wild to see how far we’ve come — from a single tiny room inside a CrossFit gym… to a team that works together every day to transform peoples’ lives.

When I started Resilience, I wasn’t dreaming about a team, community partnerships, or any of this. I just wanted to help people move to their potential and build treatment around their goals.

But the community we’ve built… the relationships… the impact… none of that was part of the plan. And honestly? It’s become the most meaningful part of all of this.

To everyone who’s supported us — the gyms that welcomed us, the colleagues who trusted us, and the clients who believed in what we do — thank you.

Hearing how Emily or Cole changed someone’s life, running into people who know us through someone we helped, watching the ripple effect spread into the community… it’s an honor I don’t take lightly.

Thank you for trusting us. Thank you for supporting us.
We’ll keep showing up and doing the work — for you, and because of you. 💙

------------------------------------------------------

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

11/28/2025

How long has your pelvic floor been hanging on for? 😅

If it’s been holding tension tighter than your wallet on Black Friday… it might be time for a little help. 😉

At Resilience RX, we help you relax, retrain, and rebuild your pelvic floor so it’s working with you — not against you.

🖤 This weekend, treat your body like it’s worth investing in.

(No promo codes needed.)

👉 DM us “RELAX” and we’ll help you figure out if pelvic floor PT could help you feel your best again.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

11/27/2025

From chasing Olympic dreams to building a clinic that redefines physical therapy. 🥇➡️💪

At 16, I was ranked among the top 40 female speed skaters in the U.S.
Then came the injuries — more than a dozen of them.
PT was supposed to help me get back.
Instead, I got generic exercises and temporary fixes.

I walked away from the sport that shaped me, but I didn’t walk away from what it taught me:
💡 Physical therapy can (and should) be better.

That’s why I started Resilience RX — to create the kind of care I wish I’d had:
✅ Personalized plans, not printouts
✅ Hands-on treatment that actually works
✅ Reassessments to keep you progressing, not plateauing

If you’ve tried PT and didn’t get the results you wanted, you’re not the problem — the approach was.

👉 Save this post, and share it with someone who’s ready to feel the difference.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

11/24/2025

Back pain doesn’t mean you need to stop running 🚫🏃‍♂️

MRI findings ≠ pain

Running keeps your back healthy

Strength training makes you more resilient

Your body adapts as you load it

👉 Know someone struggling with back pain with running?

Send this post to them!

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

Resilience RX

12/19/2025

12/17/2025

12/15/2025

12/12/2025

12/08/2025

12/05/2025

12/03/2025

12/02/2025

11/29/2025

11/28/2025

11/27/2025

11/24/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	10:30am - 6:30pm
Tuesday	8am - 4pm
Wednesday	1pm - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 4:15pm