Resilience RX

04/26/2026

Enjoyed pampering the ladies of with some bodywork this afternoon 💙🥰

Grateful to be a part of this community 🙏🏼

04/24/2026

When we hear someone say they need a pelvic floor physical therapist…

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At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

04/21/2026

I was having a conversation with a client the other day.

He’s been wanting something different for his health for a while. He’s frustrated. His care feels siloed. When he sees a specialist, it often feels disconnected from everything else going on in his body.

What he wants is simple (but hard to find): One person who understands the full picture. He wants someone who can manage all parts of his care and how they interact.

He’s been talking about this for months.

Unfortunately, he recently faced a major health issue that required surgery. This crisis showed him that lacking the right support can have serious consequences.

So this time, he decided to act.

He pulled a business card off our wall, went home, and did his research. He came back with one question: “Does this make sense?”

The consult was $450, paid upfront.

Then he said something that stuck with me:

“I don’t know if she’ll be able to help. But her approach feels right. If she’s not the right fit, she’ll probably know who is. Either way, I’m closer than I am right now.”

That’s it.

That’s the shift.

Progress isn’t only symptom relief. Progress is moving closer to the right solution, even if it’s not the final one.

I understand the hesitation. It’s easy to assume you’ll waste money or end up with someone who doesn’t actually care.

After over 7 years with Resilience RX, I’ve met many local providers. In my experience, that isn't the case. Most people care and want to help.

So if you’re tired of guessing, waiting, or hoping things go away, now is the time to start.

We may be the right fit. We may not.

But either way, you’ll be one step closer.


P.S. You don’t have to have it all figured out before you start. You just have to be willing to take the next step.

04/20/2026

150 reviews is a number.

What matters more is what they actually say.

That they felt heard.
That they stayed active instead of being told to stop.
That their plan was built specifically for them, not pulled off a template.

If that’s the kind of care you’re looking for, you’re in the right place.

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At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

04/17/2026

We love our Burn members. Truly.

But injuries rarely “come out of nowhere.”
They build quietly while you push, skip scaling, and call it tight.

And, they don’t get better by continuing to work around it or push through it.
They get better by addressing the cause of your discomfort.

Send this to your favorite Burn friend who has a nagging ache or pain.

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At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

04/14/2026

If you leak when you run, don’t immediately assume you’re weak.

Overstriding increases impact and pelvic floor pressure.

Try increasing your cadence 5–7% and see how your body responds.

If that doesn’t change things, then it’s time to assess deeper.

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At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

04/08/2026

Spring injuries aren’t random.

They show up when activity increases faster than your body is prepared for.

Golf swings, race training, weekend tournaments are all good.

Jumping in without rebuilding capacity? Not so good.

Low back pain, knee pain, pelvic pressure. We see the same patterns every year.

If someone in your life is already saying “I think I just tweaked something,” send this to them.

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At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

04/07/2026

We’re hiring a full-time Physical Therapist (Ortho / Pelvic Health) at Resilience RX.

This isn’t a “clock in, treat, clock out” job.

We’re a small team.
We care a lot about the people we work with.
And we expect a lot — clinically, professionally, and as humans.

This role is a fit if you:
✨ Want to grow (not stay comfortable)
✨ Take ownership of your work and your outcomes
✨ Care deeply about your clients and the experience they have
✨ Are open to learning pelvic floor (if you’re not already trained)

Pelvic floor experience is not required — willingness to learn is.

Minimum expectation:
👉 ~20 client visits/week (full-time = ~25)

If you’ve read this and thought, “this sounds like a place I’d thrive,” we’d love to hear from you.

👉 Apply via link in bio (follow instructions on the hiring page)

Know someone who would be a great fit? Send this their way.

04/07/2026

Excited for this on Saturday!

Here we grow again. Thanks to our great partners at Resilience RX starting this weekend at Run from the Tax Man.
https://runsignup.com/Race/WI/Delafield/RunFromTheTaxMan

Mom Tent👩‍👧 – Hosted by Resilience RX Physical Therapy👩‍👧

Running during pregnancy or postpartum comes with a lot of questions, and not all of them are easy to ask in public. The Mom Tent is a private, welcoming space to step away, feed or pump, sit down and recover, or talk with a pelvic health physical therapist about anything you’re experiencing (leaking, pressure, core weakness, or just “does this feel normal?”). We’re here for quick support, movement guidance, and answers—no pressure, just real help so you can feel more confident running and recovering.

04/06/2026

Want a guaranteed way to feel awful by mid-season?
Do exactly this.

Skip the warm up.
Rotate through your low back instead of your hips and mid-back.
Only play once a week, but make it as aggressive as possible.

Golf doesn’t wreck your body. Being unprepared for it does.

If you want to play 18 without Advil, let’s talk.

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At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

04/02/2026

Most women aren’t doing “too small” of a Kegel.
They’re doing it on top of a muscle that’s already gripping.

If your pelvic floor can’t fully relax, it can’t fully contract.
Breathe. Let it drop. Then train it.

Full range = better strength, better control, fewer symptoms.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com

04/01/2026

Big announcement… and before you panic, keep swiping.

APRIL FOOLS 😉

This is exactly what happens when clinics go in-network: more patients at once, less individualized care, cookie-cutter plans, and rushed visits. It’s efficient for insurance. It’s not built for results.

We chose to stay out-of-network on purpose. You get 1:1 time, real answers, and a plan built around your body and goals.

If you want care that actually fixes the problem (not just manages it), you know where to find us.

——————————————————

At Resilience RX, we help active people and athletes do what they love without pain or incontinence!

Wondering if we can help you? Send us a DM so we can learn more about your story!

📍 Providing physical therapy services for the Oconomowoc, Hartland, Delafield, Pewaukee, Waukesha, and surrounding Lake Country communities.

THE RESILIENCE RX PROCESS
1️⃣ Establish a Clear Diagnosis 🤔
2️⃣ Put the Fire Out 🔥
3️⃣ Build Resilience 💪🏼

resiliencerxpt.com