Aspire Health and Fitness

Aspire Health and Fitness We specialize in personal training, nutrition consulting, healthy habit-based coaching, and weight

11/17/2025

Do cardio, but don't make it your primary fat-loss strategy. Aerobic exercise helps, but focusing on other things will yield much better results.

I’m 47 years old.I started Aspire Health & Fitness when I was 20 — back in January 2000.Marjorie hired me in May of that...
11/14/2025

I’m 47 years old.
I started Aspire Health & Fitness when I was 20 — back in January 2000.

Marjorie hired me in May of that year.
Tim hired me in 2001.
And here we are, still training together more than two decades later.

They’ve seen every stage — the early hustle, the growth, the challenges, and the evolution of Aspire itself. But more than anything, they’ve been there through it all — not just as clients, but as friends who’ve believed in what we do from day one.

It’s a powerful reminder that fitness isn’t just about reps and sets — it’s about people, trust, and shared commitment over time.

To Marjorie and Tim — thank you for sticking with me all these years. You’re a huge part of the Aspire story.

👉 Click the link below to schedule your FREE No-Sweat-Intro and see what long-term success and support really look like.
https://kilo.gymleadmachine.com/widget/booking/jUVcsa03uuymFNuhr0Bv

11/14/2025

Trying to change your body shape and lose fat for good? Stop fixating on cardio. Patience and a healthy lifestyle are key. Thinking you can hammer cardio and keep the weight off is fooling yourself.

Here’s the truth — the things that make you uncomfortable are usually the things that make you better. 💪Waking up early ...
11/13/2025

Here’s the truth — the things that make you uncomfortable are usually the things that make you better. 💪

Waking up early to train. Logging your meals. Pushing through that last round when you’d rather quit. None of it’s easy — but that’s the point. Growth doesn’t come from comfort; it comes from challenge.

And the more you practice doing those “hard” things, the easier they become. That’s how you build strength, confidence, and sustainable results that last long after motivation fades.

At Aspire Health & Fitness, we’ll help you find your edge — safely, effectively, and with purpose — so you can become the best version of yourself.

👉 Click the link below to schedule your FREE No-Sweat-Intro and start mastering the art of doing hard things.
https://kilo.gymleadmachine.com/widget/booking/jUVcsa03uuymFNuhr0Bv

11/12/2025

Want to see the scale drop fast? Cardio can work, sure. But if you’re trying to reshape your body, lose fat, and *keep it off* for good, there's a better way. Cardio might not be the answer.

The holidays are a time for kindness, connection, and giving back — and we’re proud to spotlight the incredible work hap...
11/12/2025

The holidays are a time for kindness, connection, and giving back — and we’re proud to spotlight the incredible work happening right here in our community through Nashua Center ❤️

Nashua Center provides programs and support to help individuals and families live more independently and with dignity. This season, they’re organizing two amazing initiatives:
🍂 Thanksgiving Meal Drive – ensuring every family can enjoy a warm meal together this Thanksgiving.
🎁 Holiday Gift Program – providing meaningful gifts and support to clients and families in need.

Every contribution — big or small — helps brighten someone’s season.

👉 To learn more or donate, visit https://www.nashuacenter.org/ or email events@nashuacenter.org
Or scan the QR code.

It’s a privilege to stand alongside organizations like this that make our community stronger, one act of kindness at a time.

Real growth doesn’t happen when things are easy — it happens when you’re willing to get uncomfortable. 💪In the gym, that...
11/11/2025

Real growth doesn’t happen when things are easy — it happens when you’re willing to get uncomfortable. 💪

In the gym, that might mean picking up a heavier weight, trying a new exercise, or pushing yourself for one more rep. In life, it’s the same. Progress comes from challenge, not comfort.

At Aspire Health & Fitness, we believe in helping you safely find that edge — the place where effort meets growth. You’ll build strength, confidence, and the mindset that helps you tackle challenges both inside and outside the gym.

Every time you get uncomfortable, you get better.

👉 Click the link below to schedule your FREE No-Sweat-Intro and start discovering what you’re truly capable of.
https://kilo.gymleadmachine.com/widget/booking/jUVcsa03uuymFNuhr0Bv

11/10/2025

Thinking long-term about your fitness? Focusing solely on cardio can be a mistake. Sure, you might lose weight, but what happens when you don't focus on weight training or even nutrition?

11/07/2025

Trying to lose fat? Most people jump into cardio, ignoring weight training and diet. Big mistake. If you want to change your body shape and keep the fat off, prioritize lifting. Weight training burns calories all day long, not just during your workout.

Real strength doesn’t come from motivation — it comes from showing up when no one’s watching. 💪This is where progress ha...
11/06/2025

Real strength doesn’t come from motivation — it comes from showing up when no one’s watching. 💪

This is where progress happens — not in the flashy moments, but in the quiet, focused ones where you push yourself a little bit more than you did yesterday.

At Aspire Health & Fitness, we help you build real, lasting strength through structured workouts, smart progressions, and accountability that keeps you moving forward.

No gimmicks. No magic solutions. Just proven methods, expert coaching, and a community that helps you get better every day.

👉 Click the link below to schedule your FREE No-Sweat-Intro and start building strength that sticks.
https://kilo.gymleadmachine.com/widget/booking/jUVcsa03uuymFNuhr0Bv

11/05/2025

Are you focusing on cardio instead of weight training to lose fat? It's a common mistake. Let's talk about why this approach is often wrong and how to optimize your fat loss journey. Diet plays a huge role too!

When most people start slowing down for the holidays — we’re just getting started 💥The end of the year is the perfect ti...
11/04/2025

When most people start slowing down for the holidays — we’re just getting started 💥

The end of the year is the perfect time to focus on the fundamentals: proper form, structured workouts, and consistent effort. Because what you do now determines how you start the new year.

At Aspire Health & Fitness, we help you build lasting results through strength training, accountability, and personalized support. No quick fixes — just real progress, one workout at a time.

Don’t wait for January to get serious about your goals. Start today.

👉 Click the link below to schedule your FREE No-Sweat-Intro and let’s finish 2025 strong together.
https://kilo.gymleadmachine.com/widget/booking/jUVcsa03uuymFNuhr0Bv

Address

135 NH 101-A
Amherst, NH
03031

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 3pm
Saturday 6am - 12pm

Telephone

+16033150530

Website

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About Apsire Health & Fitness

Aspire Health & Fitness is a company specializing in nutrition for weight-loss and personal training. Founded, owned and operated by Michael Wilkie since 2000, Aspire's mission is to educate people on how to live a healthy life, one habit at a time. Through customized nutrition programs and personal training, Aspire has been able to positively impact the lives of thousands of people helping them lose thousands of pounds and to truly live out their best life. When Aspire Health & Fitness started 20 years ago the sole offering was in-person personal training. In 2007 Aspire opened the first office under the Diet Doc Franchise allowing it to add value to its services with customized nutrition consulting. This allowed Wilkie’s clients to achieve even greater success with a healthy balance of diet and exercise. In 2017, Aspire began offering online personal training and a hybrid package (in-person in conjunction with online) of training services to it's clients. This allowed Wilkie to stay even more connected to his local clients providing even greater value, while also being able to help people around the country achieve their health and fitness goals.

Michael earned an Associates Degree in Small Business Management / Entrepreneurship from Hesser College in 2006 and a Bachelor's Degree in Business Administration from Rivier College in 2008. Along with his business education he is also an Aerobics and Fitness Association of America (AFAA) certified personal trainer. Michael also has certifications as a Nutrition Technician and Weight Room Specialist through AFAA. He is a certified nutrition consultant through the National Academy of Metabolic Sciences (NAMS).

In service to his community Michael was the director of the Battle of the Books program at Bicentennial Elementary School which is a reading program that encourages kids to read in a fun and competitive environment. The focus of the program is to not only have children read, but to develop better comprehension of what they're reading.

Wilkie's passion for his clients shows in the way he goes the extra mile for them. Wilkie puts tremendous focus on details and organization. The core belief is that if you are intentional with your mindset and action toward your goals, the chances of you succeeding are far greater.