Your Holistic Health Coach

10/28/2025

Making beautiful food feeds my body and my soul.

10/26/2025

Last call for the Fall Cleanse.

10/23/2025

Still pinching myself a little — Feeling grateful and proud to share that I received the Bronze Award for Best Holistic Health Coach while representing NH Health & Wellness Center in this year's Best of 603 Awards!

What an honor to be recognized among so many inspiring practitioners across New Hampshire who are helping people thrive.

Thank you to everyone who took the time to vote, support, and believe in the power of root-cause healing, nourishment, and connection.

This work continues to light me up every day, and I’m endlessly thankful for each client and colleague who makes it possible.Here’s to more wellness, more growth, and more healing conversations ahead. 🌿✨

10/22/2025

Join me! You can jump right in or start when it's convenient. Program runs until Nov 22nd with weekly group coaching.

https://l.bttr.to/Yxdm0

10/20/2025

Season after season, my clients experience great results. 21 days can make a world of difference. How would you feel if you were 8 pounds lighter, headache free, sleeping through the night, not dealing with acne or bloating or fatigue... so many things can improve when we give the body deep nourishment and a little TLC. If you're curious, message me. If you're ready, click the link in the post below

"I lost 8 pounds, my skin cleared up, and I'm sleeping through the night for the first time in years."
"I didn't realize how much brain fog I was living with until it lifted."
"The bloating is GONE. I forgot what it felt like to be comfortable in my body."
"I'm pooping every day -- (actually never knew that once a week wasn't optimal, lol) -- I'm way more comfortable in my clothes, AND my daily headaches are gone!"

These are the messages I get every single time I run a seasonal cleanse. In 15 years as a Functional Nutritionist and Holistic Health Coach, the transformations and relief never cease to amaze me!

But the real transformation isn't just physical.
It's the emotional lightness. The mental clarity. The feeling of alignment.
Your body knows how to heal. It just needs the right support.

21-Day Fall Cleanse. Registration extended to October 26th.
You can start today with Group 1 or jump in anytime until October 26th to get the full 21 days (28 days if you start now -- because I'm giving you the extra week and loving you up a little more if you start now!)

Link in bio (on Insta) and right here on FB https://l.bttr.to/Yxdm0
The program is $150 with 3-4 weeks of support (depending on when you join). That's less than the cost of 1 private session. Say "YES" to yourself and score a steal of a deal with this group coaching program.

xo, Sarah (Your Holistic Health Coach and Functional Nutritionist at NH Health and Wellness Center)

10/19/2025

Can you remember the last time you felt truly good in your body?

Not just "fine." Not just "getting by."

Actually GOOD. Energized. Confident. Comfortable in your own skin.

If you're reading this, something inside you is saying "enough."

Enough of the exhaustion that steals your joy.
Enough of hiding behind baggy clothes.
Enough of canceling plans because you don't feel like yourself.
Enough of starting Monday "diets" that leave you depleted and defeated.

You deserve more than "fine."

The Fall Cleanse isn't another restrictive program that leaves you hungry and miserable. It's 21 days of nourishing your body back to life—the way it was always meant to feel.

For 21 days, I'll be there to guide you through a science-backed reset that honors your body, not punishes it. Not only that, you'll be joining a supportive community with other participants.

Here's what's possible when you say YES to yourself:

✨ Boundless energy that has you excited to start your day
✨ A flatter, more comfortable belly - less bloating and discomfort
✨ Radiant skin that makes people ask what you're doing differently
✨ Deep, restorative sleep that has you waking refreshed
✨ Confidence and clarity you haven't felt in years
✨ Freedom from the patterns keeping you stuck

Everything you need, all in one place:
Your personal roadmap includes a comprehensive digital program guide - 3 live group coaching sessions with expert guidance and accountability - Mouthwatering seasonal recipes that make healthy eating effortless - Weekly meal plans and shopping lists (zero guesswork) - Targeted seasonal protocols - Customized supplement recommendations for your unique needs

The Timeline:
📅 Prep (Oct. 18-26 or Oct 26-Nov. 1): Set yourself up for success—no stress, just preparation
📅 Transform (Oct 26 - Nov. 22): 21-28* days of abundant, nourishing whole foods. No counting. No restriction. Just results.

This is your permission slip to put yourself first.

Before the holiday overwhelm. Before another year passes. Before you talk yourself out of it again.

Your body has been waiting for this. You've been waiting for this.

The only question is: Are you ready to feel like yourself again?

Doors close October 26th. Your transformation begins the moment you say yes.

****visit https://l.bttr.to/Yxdm0 to join****

*I am extending the registration period until October 26th because it's been on my heart to be really flexible with this program. That means if you join sooner, you'll have the benefit of up to 5 weeks of guided support (for less than the cost of a 1:1 session with me!)

10/16/2025

Ready to feel AMAZING this fall? 🍂✨

As the seasons change and we head into colder months, your body needs extra support to stay energized, healthy, and resilient. My 21-Day Fall Cleanse isn't about deprivation—it's about nourishing your body with nutrient-dense whole foods that strengthen your immune system, reduce inflammation, reset sugar cravings, and give you sustained energy throughout the day. In just three weeks, you can experience clearer thinking, better sleep, improved digestion, and a powerful foundation for lasting healthy habits that will carry you through the holidays and beyond. The best part? You'll be working WITH the season, enjoying delicious Fall produce at its peak while preparing your body to thrive through winter. Who's ready to fall into wellness with me? 🍁💪

It’s time. Small changes, big shifts. Imagine waking with more energy, less tension; enjoy deeper sleep and overall ease from nourishing meals and self-care that feel like a gift. No deprivation, no calorie counting or “dieting” – learn how to use whole foods and simple self-care strategies to tune-up your health before the holidays. Curious? We start Sunday with a week of reducing caffeine, sugar, alcohol, and processed foods to ease the overall burden on the body. Then 14-days of nutrient dense, delicious food, digestive support, guided meditations, movement and self-care strategies expertly designed to reset your balance point and leave you feeling lighter, stronger, healthier. Your body will thank you.

Click here to register: https://l.bttr.to/Yxdm0

09/04/2025

If you're enjoying the sweet summer corn harvest, check this out. That silk that you wrestle off the cob and toss in the compost is actually a healing superstar!

Corn silk tea has been traditionally used in Native American, Chinese, and European herbal medicine for its mild diuretic and soothing properties. The bioactive constituents—primarily flavonoids, saponins, and a rich mineral content including potassium—support urinary tract comfort by gently promoting increased urination and helping to reduce mild inflammation and fluid retention.

Typically consumed as an infusion, a common dosage is 1 to 2 teaspoons of dried corn silk per cup of hot water, steeped for 10 to 15 minutes, taken up to three times daily. Corn silk tea is generally well tolerated with a low risk of side effects but should be used cautiously in individuals with potassium-sensitive conditions or those on potassium-sparing medications. Pregnant or breastfeeding individuals are advised to consult healthcare professionals before use. While corn silk tea can support mild water retention and urinary discomfort, it should not replace medical treatment for serious kidney or urinary tract conditions.

Here's how I make corn silk tea:
Put 2 cups of water and 2 tablespoons of corn silk into a pot and bring to a boil. As soon as it comes to a boil, turn the heat down to the lowest setting, cover and simmer for ten minutes. Turn off the heat and let the silk continue to steep for another half hour. Strain the silk and warm your tea or drink at room temperature.

08/22/2025

Wildflowers and sunflowers with this beauty today!

08/20/2025

Flavorful and fresh, rice noodles with broccoli, peppers, scallions, Thai basil, egg, shrimp and sesame seeds.

Make it at home and enjoy about 350 calories, 25 grams of protein, 15-20g fat, 30g net carbs. The protein, fat, fiber and helps balance any blood sugar impact from the rice noodles. Swap the rice noodles for brown rice or quinoa and enjoy the benefits of the complex carbs... higher fiber, better nutrient density and slower digestion which usually means less blood sugar impact, better satiety and bulkier, easier to pass 💩😁

08/13/2025

Fabulous opportunity for a retreat with the intuitive, gifted Dr. Laura Chan

It's here! Announcing my November 2025 "Release, Reclaim, and Radiate" Women's retreat!
My May retreat was such a beautiful experience for all involved. In fact, 4 of those women already signed up for this upcoming November retreat so I know it will be an incredible group! I'm delighted to be able to offer this experience of transformation, healing, and sisterhood again. This time it will be on the coast of Maine for 3 nights. Learn more here! https://www.wetravel.com/trips/release-reclaim-and-radiate-a-women-s-retreat-in-november-laura-chan-71000846