HealStrong4Life

01/05/2026

Today I’ll be talking about trends in women’s fitness and how to best stay healthy, active, and independent into your retirement years and beyond at 1pm on Wicked Healthy Radio.

Ben Biskovich is Nashua NH Physical Therapist specializing in High Intensity Strength Training in the Elderly Population.

12/29/2025

Ben Biskovich is Nashua NH Physical Therapist specializing in High Intensity Strength Training in the Elderly Population.

12/17/2025

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11/11/2025

I have a patient looking for a doctor who specializes in hormone replacement therapy. Does anyone have someone they recommend? Thanks in advance.

https://apple.news/ATka_qermSTql-HGYPLYivg.

Experts applauded the decision, and anticipate that more perimenopausal and menopausal women will benefit from the health benefits of the treatment

10/23/2025

Good morning!

10/22/2025

I just had a very cool and informative session at Dexafit Nashua. Bodyscan (Lean muscle mass, fat %, and bone density), resting metabolism test, and VO2Max. $119 for each test, or $319 for the three service appointment (20% off your first appointment). I paid $255 for the full session that took about two hours. I can’t recommend this service highly enough. This will take the guess work out of how many calories, how much protein to eat to gain muscle and/or lose fat. And where you should keep your heart rate to burn the most amount of fat. Cool, fun, and informative.

09/10/2025

Why is grip strength important? Watch my video and see how grip strength impacts your health and what it means. Follow me for more tips!

08/06/2025

What should you do after a workout? Think RPM! Watch my video to see what that means! Follow me for more tips!

08/03/2025

Who feels sorry for me? I had to spend a few hours on a beautiful Saturday afternoon pressure washing our lake house with drinking water.

07/22/2025

Do you have pain? Have you been living with it for months or years and think there is nothing that can be done? This video is for you! Help is possible.

07/15/2025

Give me your questions now, and I’ll answer them on the Lisa Law Radio Show tomorrow morning at 9:00.

07/15/2025

TIP OF THE WEEK: Let's talk about your posture! Watch for some great advice!