What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

Oasis Therapeutics

Home
United States
Nashua, NH
Oasis Therapeutics

Oasis Therapeutics offers innovative therapies for treatment resistant pain and mood disorders.

02/26/2026

to when winter mental health struggles were dismissed as “just the winter blues.” ❄️

Years ago, conversations around seasonal mood changes were minimal. Now we understand that shorter daylight hours can disrupt circadian rhythms, lower serotonin activity, and impact energy, sleep, and motivation. Increased awareness around Seasonal Affective Disorder (SAD) has helped normalize seeking support, using light therapy, prioritizing movement, and building protective routines during colder months.

Progress in mental health means replacing dismissal with education, and stigma with support. If winter feels heavier for you, you’re not imagining it, and you’re not alone. 🤍

02/25/2026

Winter can take a toll on energy and mood, which makes supportive routines even more important. ❄️🏋🏽

Weight lifting is a powerful tool for mental wellness. Strength training can help reduce symptoms of anxiety and depression, improve sleep quality, regulate stress hormones, and build genuine self-confidence. There’s something grounding about focusing on your breath, your form, and steady progress over time.

In the colder months especially, committing to movement can create structure, release built-up tension, and remind you of your capability. Prioritizing strength is an investment in both your physical and emotional health. 🤍

02/24/2026

Winter can feel isolating, but a little adventure can shift your perspective. ❄️✨

Travel: even a simple day trip or trying somewhere new, gently disrupts routine, boosts mood, and reminds your brain that there’s more beyond the stress you’re carrying. New environments spark curiosity, movement increases endorphins, and small moments of awe can calm an anxious mind.

This season, give yourself permission to explore. Your mental health deserves fresh air too. 🤍

02/23/2026

It is never too late to start 👟 Whether that means getting active, tackling a task, or checking off the to-do list, it is never to late to take the first step.

Monday's are typically lacking motivation, so reevaluate your expectations. Starting something today, even just the first step, is a win in itself, and sets you up on a better track for tomorrow.

02/22/2026

Self-Care Sunday reminder: go ahead and hit snooze. 💤

Sleeping in gives your mind and body the chance to fully recharge. Quality sleep supports emotional regulation, reduces stress, improves focus, and helps your nervous system reset. When we’re rested, we cope better, think clearer, and feel more balanced.

Today, give your mind the gift of enough rest. Your mental well-being depends on it. 💛

02/21/2026

Find your path to healing with Oasis Therapeutics 🌿

Proudly serving the communities of Nashua and Concord, we offer compassionate, personalized mental health counseling to help you feel supported, empowered, and understood.

Your oasis starts here in New Hampshire. 💙

02/20/2026

Fun Friday reminder 💛

Instead of stressing about the weekend, Fridays can be about slowing down. Take a moment to catch your breath, carve out time for a few pages of a good book, or press play on music you love. Small pauses can reset your mind, ease stress, and gently recharge your mental health.

Rest is productive, too. ✨

02/19/2026

Your brain responds to vivid mental rehearsal almost the same way it does to real action. When you consistently visualize success, calm, or confidence, you’re actually strengthening the same neural pathways you’d use in real life.

That’s why elite athletes and high performers rely on visualization to sharpen focus, build confidence, and reduce anxiety before big moments. 🧠✨

02/18/2026

Turn up the tunes, turn up your mood! 🎶💛 Studies show that listening to happy music can boost serotonin, reduce stress, and even sharpen your focus. Self-care has never sounded so good!

02/17/2026

Grounding (or earthing) helps regulate the nervous system, reduce stress, and support emotional balance. During winter, when routines shift and isolation can increase, staying grounded can ease anxiety, improve sleep, and help stabilize mood.

Mental health is physical and environmental too. Even small grounding moments, like mindful breathing or stepping outside briefly, can help us stay connected, calm, and resilient through the season.

02/16/2026

Motivation Monday 🌱 Your to-do list is just a guide, not a measure of your worth. Start where you are, be kind to yourself, and trust that today’s effort matters.

02/15/2026

"Self-care is how you take your power back" — Lalah Delia Caring for your mental and physical health is a luxury we often overlook. Take your power back today by saving some "me" time to decompress.

Address

436 Amherst Street Suite 100
Nashua, NH

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Website

https://www.oasistherapeutics.net/

Alerts

Be the first to know and let us send you an email when Oasis Therapeutics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Oasis Therapeutics:

Shortcuts

Want your practice to be the top-listed Clinic in Nashua?