Banyan Tree Yoga

Banyan Tree Yoga Yoga for EveryBODY... In India, the Banyan tree is called a wish fulfilling tree. It is said that more than 10, 000 people can sit under its shade at one time.

It is a huge tree with very extensive branches which spread out and send trunk like roots to the ground in order to support itself. At Banyan Tree Yoga, this sacred tree is symbolic of the strong roots created through yoga. With a wide variety of classes to fit every age and ability, each individual's "roots" have room to grow throughout the stages of life. Our mission is to provide a sanctuary in which you can discover or enhance your yoga practice. The community built through yoga is a gift to the world. You can expect to find a relaxed atmosphere, with warm and caring instructors and like-minded individuals. We believe yoga should be a physical workout, relaxing, but also fun! Leave your worries with your shoes at the door and enter with an open mind. Namaste'

Don't forget, THIS SATURDAY we have a 90-minute hip mobility and strength workshop with Ky!! Don't miss this opportunity...
12/16/2025

Don't forget, THIS SATURDAY we have a 90-minute hip mobility and strength workshop with Ky!!

Don't miss this opportunity to both stretch and open, as well as learn techniques to incorporate into your daily practice to make your hips stronger, more mobile, and better ready to support your lifestyle.

New Year New Practice!!! We are running an 8-week beginner series at Banyan Tree Yoga in Nashua starting January 8th! Ky...
12/10/2025

New Year New Practice!!! We are running an 8-week beginner series at Banyan Tree Yoga in Nashua starting January 8th!

Ky will teach you all about the directions of spinal movement, how to stretch and strengthen the body, yogic philosophy and ethics, basic body anatomy, and more! Students will get to practice common poses, ask questions, and find a sense of comfort and confidence stepping into a yoga class going forward! This series is for any and all body types, levels of mobility, and levels of curiosity. YOU, the student, are in control of your experience!

Hip Mobility and Strength Workshop with Ky!! Upcoming in a few weeks. Take some time for yourself, and find some deep op...
12/05/2025

Hip Mobility and Strength Workshop with Ky!!

Upcoming in a few weeks. Take some time for yourself, and find some deep opening, as well as strengthening for stability and learning a bit more about your hip joints and how they move in your body! Ky recently completed 100 additional training hours in anatomy and sequencing and is excited to share with you all!

We're hosting a Holiday Food Drive this December with .roots !! We would love to have you all participate in donating fo...
11/18/2025

We're hosting a Holiday Food Drive this December with .roots !! We would love to have you all participate in donating food to be shared among lower income families in Southern NH.

PLEASE BRING BOTH HEALTHY AND FUN HOLIDAY FOODS TO BANYAN TREE YOGA STUDIO. WE WILL COLLECT SHELF STABLE GOODS FROM 12/1-12/22, AND FRESH GOODS ON 12/21 AND 12/22.

Shelf stable donations can include canned veggies, oil, dessert mixes, seasonings shelf stable milks, broth or stock, and more.

Fresh donations can include green beans, potatoes, butter, milk, mushrooms, eggs, garlic, bread, and more! Keep in mind the ingredients that are useful for assembling packaged desserts and mixes.

✨ Watercolor Holiday Cards & Yoga — What a Beautiful Day! ✨We had so much fun at our Watercolor Holiday Cards & Yoga eve...
11/16/2025

✨ Watercolor Holiday Cards & Yoga — What a Beautiful Day! ✨

We had so much fun at our Watercolor Holiday Cards & Yoga event — a day filled with creativity, laughs, and the sweetest sense of community. 🎨💛

Our day began with a joyful watercolor workshop where everyone let their artistic spirit shine. Then we moved into a gentle yoga practice focused on releasing the fingers, hands, arms, and shoulders — the perfect complement after painting. 🧘‍♀️✨

A heartfelt thank you to Connie Braunius for guiding us through her amazing watercolor card workshop, and to Ky Braunius for her nurturing, gentle style of teaching yoga. We’re so grateful for the warmth, talent, and love you both brought to this event.

Can’t wait for the next creative + mindful gathering! 🌿💜
www.banyantreeyoganh.compaige

Kali inspired Glowga with Ky last week!
11/03/2025

Kali inspired Glowga with Ky last week!

Mark your calendars for breath and sound with Amy on November 21st
11/03/2025

Mark your calendars for breath and sound with Amy on November 21st

Meet our newest instructor, Allan!! Meet Allan Tate — a lifelong athlete turned dedicated Yin Yoga teacher. With a backg...
11/02/2025

Meet our newest instructor, Allan!!

Meet Allan Tate — a lifelong athlete turned dedicated Yin Yoga teacher. With a background in wrestling, boxing, Brazilian Jiu-Jitsu, CrossFit, and strength training, Allan knows firsthand the toll that high-intensity living can take on the body and mind. When he discovered Yin Yoga, he found a practice that offered something entirely different — stillness, release, and deep restoration.

Today, Allan teaches Yin Yoga, guiding students of all backgrounds to slow down, breathe deeply, and create space within their bodies. His classes are designed to gently improve flexibility, mobility, and mindfulness while easing tension and supporting recovery — whether from workouts, work, or the stress of everyday life.

See you on the mat this week!
11/02/2025

See you on the mat this week!

Want to paint the cutest water color card ever?Come learn to paint this card and more at our watercolor card making even...
10/27/2025

Want to paint the cutest water color card ever?

Come learn to paint this card and more at our watercolor card making event- November 15th at 10:30 am!

Click the Linktree in our bio to signup !

Come early to Thursday night Gentle GLOWGA with Ky- we will have glow in the dark temporary tattoos and markers availabl...
10/27/2025

Come early to Thursday night Gentle GLOWGA with Ky- we will have glow in the dark temporary tattoos and markers available for you to put on and play around with!! Feel free to take some time to take glowy photos before or after class.

Address

5 Pine Street Ext. , Unit 2A
Nashua, NH
03060

Opening Hours

Monday 9am - 8:15pm
Tuesday 9am - 8:15pm
Wednesday 9am - 8:15pm
Thursday 9am - 8:15pm
Friday 9am - 8:15pm
Saturday 9am - 8:15pm
Sunday 9am - 8:15pm

Telephone

+19786974355

Website

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Our Story

Banyan Tree Yoga is a community where people connect along their journey of wellness, strength and personal growth. We inspire with loving-kindness so you can feel safe, supported, and rise to transform into your true authentic self!

We offer traditional yoga that is compatible with modern life. Our classes allow students to take tangible steps towards their inner growth at a pace that is comfortable for them. The benefits of yoga provide both instant gratification and lasting transformation while encouraging overall health and wellbeing.

Namaste’ The BTY Tribe