Calm Down NH

02/21/2026

Just when you finished wrestling that heavy, wet snow this morning…

Mother Nature looked at Monday and said, “Let’s make it interesting.” ❄️🌨️

Another Nor’easter is lining up.
Your low back felt the first one.
Your hamstrings are filing complaints.
Your shoulders are drafting a resignation letter.

Before Round Two… come recover smarter.
🔥 Infrared Sauna
• Helps ease deep muscle tension from shoveling
• Supports circulation to calm soreness and stiffness
• Melts stress that’s been sitting in your neck all winter
🧊 Cold Plunge
• Reduces inflammation after heavy lifting
• Helps calm the nervous system after physical strain
• Can decrease next-day soreness so Monday doesn’t win
🌬 Salt Booth
• Supports respiratory health when cold air has your chest tight
• Encourages relaxation and mental clarity
• A quiet reset when storm prep has your brain buzzing
🌊 Float Therapy
• Takes pressure off joints and spine instantly
• Helps muscles fully relax without gravity fighting you
• Deep nervous system reset for both stress and pain

You handled the driveway.
Let us handle the recovery.

Appointments still available today for all services. Call or stop by and get ahead of the storm.

Snow happens.
Recover wisely. 🩵

📍345 Amherst St Nashua, NH
📞603-718-8511

Get the latest Boston news, weather and sports online, anytime. Stay in the know with Boston’s news leader – WCVB.

02/21/2026

It’s a wet and heavy snow out there. Come see us tomorrow and get some much needed relief for those tired and sore muscles.

02/19/2026

Health appointments hit different when you're a woman. Routine or not....women carry a lot when it comes to breast health.

We schedule our appointments and power through. We smile. We say we are fine. We hold our breath without even realizing it.

Because here it the truth no one says out loud: WAITING ROOMS CARRY WEIGHT! Even when it is "just routine" and when the results are good.

On 3/5/26 Calm Down Wellness is hosting HerScan Breast Cancer Ultrasound Screening once again.

This time we're doing something different.

Participants that book and attend their appointment that day will receive 25% off a single service @ Calm Down.

🩷Exclusively for HerScan participants only.🩷

Step out of your scan and step into a private infrared sauna, cold plunge, float or halotherapy session.

Handle your health, then let us help you Calm Down from one of life's stresses. The kind we don't always talk about, but absolutely feel.

Because "I'm fine" and actually feeling fine aren't always the same thing.

HerScan appointments are limited. Book your ultrasound, then call to book your self-care session TODAY.
🔗https://herscan.com/registration
📞603-718-8511

No appointments available? Check back often, as people reschedule frequently.

We look forward to seeing you and helping you Calm Down!

(Valid 3/5/26 only for HerScan participants only)

02/19/2026

Drinking “tons” of water but still feeling blah?

It might not be more water you need. It might be minerals.

Hydration is a team sport. 💧⚡
Electrolytes now available at Calm Down. Come grab yours!

📍345 Amherst St Nashua
📞603-718-8511

02/16/2026

Join our friends @ Summit Counseling & Holistic Wellness Tuesday!

As we step into the lunar year of the Fire Horse, we enter a season of courage, movement, and deep inner truth.

Fire Horse energy invites us to reclaim our vitality to move forward with intention, to listen inward, and to be witnessed exactly as we are.

This small New Moon Women’s Circle is a space to journey together through meditation, reflection, and shared presence. A place to slow down, connect, and explore what’s rising within you as this new lunar cycle begins.

Fire Horse Women’s Circle
Journey • Meditation • Sharing
Intimate group | Limited spots

If this speaks to you, trust the nudge.
Tuesday February 17th 6:30-8pm
Registration Required
https://www.summitcounselingnh.org/service-page/new-moon-women-s-circle?referral=service_list_widget

02/16/2026

Got electrolytes?

You drink “tons” of water every day? That’s great. 💧 But water alone isn’t always enough.

Your body runs on electrical signals. Muscles contract. Nerves fire. Your heart beats. All of that depends on proper electrolyte balance. When you sweat, sauna, cold plunge, or even just live a busy, stressful life… you’re using them up.

Electrolytes support hydration at the cellular level, help reduce cramping and fatigue, and can make the difference between feeling drained and feeling steady.

And they’re not just for Infrared Sauna prep and recovery. They matter for everyday life.

We’re now carrying Superieur Electrolytes at Calm Down to help you hydrate smarter, not just more.

Because feeling better shouldn’t be complicated. 🩵

📍345 Amherst St
Nashua, NH
📞603-718-8511

02/16/2026

Very interesting quick read.

Not part of your routine? Still looking for a great preventative or solution to stop cold/flu from taking hold? Stop by for a halotherapy session, as see what salt can do for you.

This ain’t your grandma’s table salt, this is clean pharmaceutical grade salt. It’s not only great for respiratory issues, it’s also great for skin issues as well.

Call to book your session today.
📞603-930-1393
📍345 Amherst Street
Nashua, NH

02/16/2026

NH Business Spotlight Saturday this week is:
Calm Down NH!!

Calm Down NH is your one-stop-shop offering a range of alternative health modalities for anyone, all in one place. They created Calm Down to give busy people a private , tranquil space to find relief from stress, anxiety, and other challenges that life brings. Every service is offered in a private room, ensuring your comfort and relaxation. They are passionate about helping you achieve your health and wellness goals and lead a more balanced, relaxed life.

Visit Calm Down NH and experience their unique modalities firsthand.

www.calmdownnh.com

02/03/2026

Trying to stay healthy this winter?

Your winter wellness defense starts with halotherapy/dry salt therapy. ❄️🧂Available at Calm Down Wellness Studio Nashua.

Support respiratory health, boost immunity, and stay ahead of seasonal sniffles—naturally. Dry salt therapy isn’t a trend, it’s an essential preventative for winter wellness and all year long.

📍345 Amherst St, Nashua, NH

Easy access from route 3 north or south.

Call and book your appointment today!
📞603-718-8511

We look forward to helping you get and stay healthy this season.

www.calmdownNH.com

01/30/2026

PRIVATE EVENT MODE: ON ✨

Today we’re closed to the public for a private wellness gathering and will reopen at 11:15am.

If you’ve ever thought, “I want to do something different… something everyone actually enjoys,” or “There has to be a better way to get everyone together than another loud dinner or crowded bar…”this is your sign.

Calm Down was created for intimate, feel-good gatherings that actually leave people feeling better:
• girls’ nights that actually restore you
• bridal showers without the chaos
• small celebrations that leave everyone feeling better than when they arrived.

Medium or small groups. Private studio. Thoughtful experiences.
Less noise. More connection. Real relaxation.

If you’re curious about hosting a private event, reach out. We love creating meaningful moments that help people relax, reset, and truly enjoy being together.

📞 603-718-8511
(Leave a voicemail during the event and I’ll return calls right after.)

💛

01/28/2026

Calm Down will be hosting Herscan once again!

Thursday March 5, 2026

If you missed the opportunity previously, now is your chance to to sign up.

Ultrasounds happen right here at Calm Down Wellness Studio, so you can make it a total you morning, afternoon or day!

Sign up today, before they are fully booked.

01/28/2026

For your teens and tweens that could use a little support. 🩵

Sound has a powerful effect on the nervous system. Research shows that listening to intentional musical tones and frequencies can support the brain in ways similar to how physical movement supports the body by improving regulation, balance, and overall functioning over time. Sound-based practices ha...