Calm Down NH

01/24/2026

Thank you for your patience during this difficult time. We appreciate you all!

We are back and ready the help you:
☀️warm up
💪🏻recover from all of that shoveling
🤒get an immunity boost….or to kick this weeks illness
🧘🏻or to just Calm Down!!!

Call now and book your session so you can be ready to rest and relax before the next round of winter clean up.

We look forward to seeing you soon!

📞 603-718-8511
📍345 Amherst St, unit 5
Nashua NH

Check us out on the web at:
CalmdownNH@yahoo.com

01/20/2026

Due to unforeseen circumstances, we will be closed for bereavement. We apologize for the inconvenience and look forward to seeing you all soon.

You can call or email for appointment requests. We will return your message asap.

Questions check our website www.calmdownNH.com.

01/08/2026

Check out this great offering from Bound Together in Nashua.
Great opportunity for connection and personal growth, as well as supporting a local new business! Like and follow for more information.

📚 Introducing Something New at Bound Together…
Most book clubs focus on reading together. This one is about growing together.

We’re launching a 6-week Growth-Oriented Book Discussion Series facilitated by Michelle Arpin, a licensed mental health professional. This isn’t therapy—it’s an educational, guided learning experience, 90 minutes for 6 weeks, designed to help you:

✨ Understand meaningful ideas
✨ Reflect on how they apply to your life
✨ Leave with insight you can actually use

This is for anyone who’s curious about personal development, connection, and meaningful conversation.

And now… we need YOUR input! 👇
Help us choose where to begin:

🟢 Growth, Change & Personal Development
Examples: Atomic Habits, The Let Them Theory

🔵 Relationships & Communication
Examples: Attached, The Seven Principles for Making Marriage Work

🟣 Mindfulness & Inner Life
Examples: Emotional Intelligence, The Power of Now

💬 Drop your vote in the comments or message us with your favorite topic! If you have any books in particular that you would like to suggest for this series, please share with us in the comments.

We are so excited to open this new chapter with you!

01/08/2026

Stop illness in its tracks BEFORE it takes hold. Stop by or call today and book your halotherapy session.

📍345 Amherst St Nashua
📞603-718-8511

Flu season is here, and supporting your respiratory health matters! 🫁

Halotherapy creates a clean, salt-rich environment that helps keep airways clear, reduce airborne irritants, and support the body’s natural defenses.
www.worldhalotherapy.com

01/01/2026

Start 2026 with an intentional reset.

For a limited time, we are offering a Full Body Reset Day Pass, designed to support your nervous system, reduce stress & inflammation, and help your body recover after the holidays.n

This experience includes a powerful combination to help you feel grounded, restored and supported as you move into the new year.

Available January 1-16, 2026 only!

Optional enhancement available for those that want a deeper reset.

If you've been meaning to prioritize your health and wellness, this is a great place to start.🩵💙🩵

Call today to book your reset. 603-718-8511
📍345 Amherst St, Nashua

01/01/2026

Wishing all of our clients, future clients, family and partners a very happy and healthy new year!

12/31/2025

OPEN tomorrow 10-2

With cold, flu, stress, inflammation going around, NOW is the time to support your immune system, calm your nervous system and release stress & inflammation - BEFORE your body asks louder.

How can we help?

Infrared Sauna to release stress, reduce cortisol, relieve tension, support immunity +.

Halotherapy to clear sinuses and lungs, improve winter skin, boost immunity.

Cold plunge and/or contrast therapy to calm inflammation & reset your nervous system.

Float therapy to ease tension, stress, relieve pain, calm the nervous system.

This is about being proactive, NOT pushing through.

Lower cortisol. Reduce stress. Reduce pain & inflammation. Support your immune system. Start 2026 feeling clearer, steadier and more resilient.

Limited availability tomorrow morning. Book ahead or stop in & take care of yourself. 💙🩵💙

12/31/2025

We’ve adjusted our hours for the holiday week.

Call now and book your session, and give yourself a little reset to help get you through the end of the season.

📞603-718-8511
📍345 Amherst St Nashua

12/25/2025

Merry Christmas to our incredible clients, future clients, and your families. 🩵

Thank you for trusting us, supporting a small woman-owned business, and allowing Calm Down to be part of your wellness journey.

May this season fill your hearts with an abundance of joy, love, peace, and moments of true rest.

Whether today is loud and joyful or quiet and reflective, I hope you feel supported, cared for, and deeply appreciated.

From my heart to yours, Merry Christmas.
With love to you and your families! 🎄✨🩵🎁

12/22/2025

Grab n go gift sets ready to for you TODAY! What is better than quick & easy shopping? 🛍️

How about 25% off?!?! 🎉

Available today-Wednesday at close, or while supplies last.

Pick yours up today.
📍345 Amherst St Nashua
📞603-718-8511

12/20/2025