Holding Hope Healing Services, LLC.

02/11/2026

“We should not be afraid of suffering. We should be afraid of only one thing, and that is not knowing how to deal with our suffering. Handling our suffering is an art. If we know how to suffer, we suffer much less, and we’re no longer afraid of being overwhelmed by the suffering inside. The energy of mindfulness helps us recognize, acknowledge, and embrace the presence of the suffering, which can already bring some calm and relief.”
-Thich Nhat Hanh (The Art of Living)

02/05/2026

Self compassion, treat yourself like you would a dear friend.

02/03/2026

01/28/2026

after escape runs out.

01/14/2026

NH Health & Wellness Center celebrates 10 years of integrative, root-cause healing for complex chronic conditions that conventional medicine overlooks.

12/21/2025

The holiday season can be a time of joy, connection, and also stress. These self-compassion phrases are gentle reminders to nurture yourself during this busy time. Save this post to use whenever you need a moment to pause and reconnect with kindness. 💛

Which phrase speaks to you most? Share in the comments!

12/19/2025

Strong as Granite is a platform that's raising awareness of the mental health and substance use support and resources available throughout New Hampshire. It's part of a coordinated effort to bring help, hope and healing to all Granite Staters. If you or someone you know is experiencing mental health...

12/12/2025