NH Health & Wellness Center

11/11/2025

On this day that we honor our veterans, it’s critical to bring awareness to concussion and post-concussion syndrome. Let us know if we can help. therapy

11/10/2025

Please join us in celebrating yesterday’s incredible Reiki Master graduates! They showed up with such excitement, curiosity, and a readiness to expand their practice. We are beyond proud of them!!

11/10/2025

Strong hands serve our country. Healing hands give back.

In honor of Veterans Day, we’re giving $25 off one hour of reflexology to all veterans and active military through November 30th. Book your session today! Link to book with Sharon in the comments.

💫 Benefits of Reflexology💫

🇺🇸 Stress and Anxiety Relief
🇺🇸 Improved Sleep
🇺🇸 Pain Management
🇺🇸 PTSD and Emotional Healing
🇺🇸 Improved Circulation and Lymph Flow
🇺🇸 Overall Wellbeing

Thank you for your service - we’re honored to serve you in return.

11/09/2025

11/07/2025

"The lead-up to a biopsy or surgery, not to mention the wait that typically occurs afterward, often causes heightened anxiety. Reflexology helps calm the nervous system, reduce stress hormones, and promote a deep sense of relaxation. Clients frequently describe feeling grounded and emotionally lighter after a session...." Read more in our latest blog!

11/05/2025

This is a recent testimonial for reflexology. Sharon has a new blog about the benefits of reflexology after a breast biopsy or breast surgery. Be sure to check it out! Link to blog in comments.

11/04/2025

Gentle Healing After a Breast Biopsy or Surgery 💗

Your body has been through a lot - physically and emotionally. Reflexology offers a soothing, natural way to help calm the nervous system, support lymph flow, and restore balance after a breast biopsy or surgery.

✨ Relax. Release. Recover. ✨

Read the full blog to learn how reflexology can support your healing journey. 🔗

Reflexology offers gentle, holistic support after breast biopsy or surgery—reducing pain, swelling, and anxiety while promoting healing, balance, and emotional well-being.

10/27/2025

If you're feeling extra dry, inability to focus, irregular digestion, disruptive sleep, unsettled and ungrounded this time of year-read on to see how the wisdom of Ayurveda could be a gift to you!

Ayurveda teaches balance with nature’s seasons. In Fall, soothe Vata’s cool, dry energy through warmth, nourishing foods, routine, self-care, and mindful grounding.

10/26/2025

Doors close TONIGHT.

If you've been on the fence, this is your sign.

Your body has been asking for this. The fatigue, bloating, constipation, sickness, weight that won't budge —those are messages.

This seasonal detox window is closing. And you can wait until January to prioritize your health...

Or you can align with your body's wisdom RIGHT NOW and enter winter feeling strong, clear, and vibrant.

21-Day Fall Cleanse. Registration ends at midnight.

https://l.bttr.to/Yxdm0

10/23/2025

We're excited to announce that we won in 2 categories in the "Best of 603" contest! The "Best of 603" contest is an annual event that recognizes and celebrates the best businesses, people, and places in New Hampshire, as voted by the community. This year, over 252,000 votes were cast across 256 categories, showcasing the fierce competition among more than 2,800 businesses and organizations.

Congratulations to Deepal and Sarah -- winners in the Allergy Center category and Holistic Health Coach category!

10/22/2025

Do you feel that your health falls in the "gray" zone? Have you struggled to find help in feeling better? And what exactly IS biomagnetism?? Enjoy this blog by Karen Cerato, Advanced Biomagnetic Practitioner and learn how biomagnetism may be helpful to you.

Biomagnetic Therapy restores the body’s balance using magnets to target hidden pathogens and trauma, helping resolve chronic symptoms when conventional tests fail.

10/22/2025

Giving your body the gift of a cleanse in the Fall can set you up for a healthier Winter.