12/12/2025
As the temperature drops, your body and nervous system work a little harder to keep everything running smoothly. Cold weather can increase muscle tension, stress responses, and even sensitivity in the spine, which is why this time of year is perfect for supporting your nervous system naturally.☃️
The Torque Release Technique (TRT) is a gentle, neurologically-based chiropractic method that helps restore balance to the spine and improve communication between the brain and body. With precise, light adjustments, TRT helps your nervous system adapt better to the added stress of winter weather.🌨️
Benefits of TRT during cold months may include:
• Reduced muscle tension
• Improved mobility despite stiffness from the cold
• Better stress resilience
• Enhanced immune and nervous system function
• More energy and improved overall well-being
Winter doesn’t have to slow you down. Supporting your nervous system helps your whole body function at its best. If you're feeling extra tight, stressed, or run-down this season, it might be the perfect time to get checked.🌬️
Call, message, or email us today to set up your appointment!
Phone: (615) 606-2637
Website: https://www.epiphanychiropractic.com/
Email: team@epiphanychiropractic.com