All Tucked in Tight

Home
United States
Nashville, TN
All Tucked in Tight

Certified Baby &Toddler Sleep Coach. NP. Helping you get your baby to 10-12 hour nights in 1-3 weeks!
(1)

03/24/2026

I get it. You’re hoping this is just a phase that will magically pass. And yes… there is a *small* chance it will.
But those babies? They’re the unicorns.

For *most* families, the night wakings, the rocking, the constant resettling… it doesn’t just disappear on its own. It becomes the pattern.

Because sleep isn’t something babies just “figure out” with time
It’s something they learn with the right structure and support.

That means:
– Consistent bedtime routine
– Age-appropriate sleep schedule
– Opportunities to practice falling asleep without full assistance

You don’t have to keep waiting and hoping.

Comment SLEEP and I’ll help you figure out what’s actually going on and the next step fix it 🩷

03/23/2026

If I had to start over with a newborn… THESE are the 5 things I’d buy again in a heartbeat 👇

1.Sleepnea swaddle – because nothing beats a good swaddle that is easy to use.

2. Ergobaby 360 carrier – this was so convenient. hands free baby snuggles = I could move, eat, breathe, do whatever.

3. Portable sound machine – so nice to have this for car naps, Target trips, stroller walks, travel… white noise everywhere.

4. Cordless breast pump w/ cups in your bra – because no one has time to be plugged into a wall like a fridge. freedom >>>>

5. Pack n Play – the easiest safe sleep space for travel, naps at grandma’s, or even room-sharing in those early months.

BUT if I’m being honest, the biggest game changer wasn’t the stuff…

…it was finally learning HOW to set up sleep in a way that didn’t leave me up 5+ times a night.

You can have good sleep, even in the newborn stage.

That’s why #6 is my my Newborn Sleep Guide 😉

Tap the link in my bio- let’s make newborn sleep easier for you.

alltuckedintight tiredmomsclub ifihadknownthen babysleephelp

03/21/2026

Comment “Sleep” and I’ll send you the link to my sleeping and feeding schedule guide or head to the link in my bio 🩷

03/20/2026

Outside till dark, no phones, sleepovers… honestly the best childhood 🩷

03/19/2026

It’s not because they “hate the crib.”

It’s because they fell asleep one way… and woke up another.

When babies are fully rocked or fed to sleep, their brain expects that same help between sleep cycles overnight. When it’s gone? They panic.

Here’s how to start fixing it:

• Put baby down calm but awake, not fully asleep

• Keep bedtime within an age-appropriate window (overtired babies fight sleep)

• Use a predictable 15-20 minute wind-down routine

• Respond with brief reassurance instead of restarting the whole routine

You’re not ignoring your baby, you’re teaching them what sleep feels like in their crib.

If your baby is 4–24 months, my Better Sleep Now course walks you step-by-step through this ➡️ linked in my bio

If you want hands-on help, comment SUPPORT for my 1:1 program.

tiredmom

03/17/2026

This is one of the most common complaints when it comes to baby sleep.

We’ll look at some of the potential reasons... but first, what is an early morning wake up?

I’d consider it anything before 6am early. Anything after 6am is a pretty normal wake up time!

So here are some reasons your baby may be waking early: ⬇️⬇️

-Sunlight is coming through the curtains or blinds. Even just a small amount can be enough to tell your baby that its time to start the day.

-The wake window before bed is too long- in other words- your baby is overtired. This impacts sleep!

-Too much daytime sleep- your baby only needs a certain amount of sleep in a 24 hour period. If they are getting too much during the day time, they wont require as much at night time.

-Too little sleep- on the other hand, too little sleep and your baby becomes overtired- impacting the quality of sleep.

-Parents reaction to the wake up- if your baby knows that the second they wake up, mom or dad will come in a give them snuggles, cuddle them, bring them into their own bed- your baby may continue waking from habit.

So how do you fix this??

-Follow age appropriate wake windows- that way you know when to put them down for sleep and how long they should sleep during the day.

-Blackout the room- you want to make sure no light is coming through any windows.

-When your baby wakes, give them some time to see if they can work it out on their own. And treat a 5:30am wake up like its 2am- not time to start the day, its night time still!

✨ I’ve got a Feeding and Sleeping Schedule Guide with sleep needs and samples schedules.

Comment “SCHEDULE” below and I’ll send you the link or the link is in my bio.

03/16/2026

Yes, teething can disrupt sleep.

But it usually doesn’t cause weeks of hourly wake-ups.

You see… the discomfort is that comes with teething usually lasts for a few days before that tooth starts poking through the gum.

Once that happens, discomfort starts improving.

But here’s what usually happens ⬇️

Baby is uncomfortable… you add more rocking/feeding… baby starts depending on that help… wake-ups increase.

What to do instead:

• Keep bedtime and nap routine consistent
• Offer comfort without fully recreating sleep crutches
• Use pediatrician-approved pain relief before bedtime
• Protect daytime naps so that night sleep is easier

Teething is temporary.

Sleep habits can become permanent if we aren’t careful.

If you want a clear plan for handling regressions, teething, illness without undoing progress, my Better Sleep Now course covers this (linked in my bio)

Or comment SUPPORT for 1:1 help.

03/15/2026

Sleep deprivation doesn’t have to feel like this. 😩

Better nights are possible- head to the link in my bio for resources to help your baby (and you!) get the rest you both need. 🩷

03/13/2026

I get it. No parent wants to hear their baby cry.

But here’s the truth…

It’s not really about eliminating crying completely.
It’s about how your baby is supported through the change.

Your baby will have feelings about change. And crying is one of the only ways they can communicate that.

It doesn’t mean they’re scared, abandoned, or that you’re doing something wrong.

The real question is:

Do you want a plan where your baby is supported, responded to, and guided through the process… instead of being left alone to figure it out?

Because better sleep doesn’t have to come at the expense of your connection with your baby.

You can teach independent sleep while still showing up for them.

Message me if you want to chat about whether my sleep course or 1 on 1 sleep program might be right for you!

03/12/2026

A 20–30 minute nap usually means one thing ⬇️

Your baby is waking after one sleep cycle and doesn’t know how to connect to the next.

Most common causes:

• Wake windows are too short (undertired)

• Wake windows are too long (overtired)

• Baby relies on rocking/feeding to fall asleep, or needing their paci replaced.

• The sleep environment isn’t set up properly.

What helps:

• Use age appropriate wake windows

• Practice placing in the crib awake

• Have a sleep environment that encourages sleep (dark, cool, and white noise playing)

Better naps build better nights.

My Sleeping & Feeding Schedule Guide gives exact sleep needs and example schedules for newborns- 24 months so you’re not guessing.

Comment SCHEDULE or grab it from the link in my bio.

03/11/2026

😂 Everyone has their reasons, which are totally valid!

But if you’re done with 2am rocking sessions and 5am wake-ups…

You know where to find me.

Comment SLEEP and we can chat about your baby’s sleep.

exhaustedmom

03/09/2026

Nightmares and night terrors often get lumped together… but they’re actually very different things.

Nightmares usually happen in the early morning hours and your child will wake up looking for comfort.

Night terrors happen earlier in the night, and your child may look awake but they’re actually still asleep.

If your little one is having frequent night wakings, nightmares, or bedtime struggles, there are ways to improve sleep without doing anything harsh.

I help families work through this every day 🩷

Comment SLEEP if you want to learn more about working together.

Address

Nashville, TN
37201-37250

Website

http://www.alltuckedintight.com/

Alerts

Be the first to know and let us send you an email when All Tucked in Tight posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to All Tucked in Tight:

Want your practice to be the top-listed Clinic in Nashville?