Cedar Tree Wellness Center

Cedar Tree Wellness Center Services offered at our center include counseling: individual, couples/family, groups.

Save your spot for Mindfulness Hour!Mindfulness Hour is a weekly group therapy session focused on learning and practicin...
02/27/2026

Save your spot for Mindfulness Hour!

Mindfulness Hour is a weekly group therapy session focused on learning and practicing practical mindfulness skills you can use in daily life. Each session is guided by our clinical intern therapists, Anna, Hallie, and Mason.

We meet in person at 6pm at our Oak Hill office.

Upcoming dates: Monday, March 2 and Tuesday, March 10.

We love this group because mindfulness can support emotional regulation, ease stress, anxiety, and depression, improve focus, and strengthen relationships. Join as a supplement to your ongoing therapy, or come as a standalone session.

🖼️ Mindful cat by Jack Brind 🤗

Meet your Nashville therapist: Jessamyn M. 🎉🎉Jessamyn offers trauma-informed therapy for individuals who want to better ...
02/26/2026

Meet your Nashville therapist: Jessamyn M. 🎉🎉

Jessamyn offers trauma-informed therapy for individuals who want to better understand their emotions, family dynamics, and patterns shaped by early experiences.

Her approach integrates parts work, family systems theory, and somatic awareness to support meaningful healing and growth.

If you’re looking for counseling that honors the emotional depth of your story, Jessamyn provides steady, compassionate support along the way.

Let's learn about therapy. Today: What is DBT?Let's dive in!Dialectical Behavior Therapy, or DBT, is a structured, skill...
02/24/2026

Let's learn about therapy. Today: What is DBT?

Let's dive in!

Dialectical Behavior Therapy, or DBT, is a structured, skills-based approach to help people who experience intense emotions.

It’s often used for mood disorders, borderline personality disorder, self-harm behaviors, chronic suicidal thoughts, trauma-related symptoms, and ongoing relationship conflict.

DBT combines talk therapy with practical tools like mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. The goal is to help you respond to overwhelming feelings in ways that feel steadier and more intentional over time.

If you’ve been looking for therapy that offers concrete coping skills for emotional regulation and relationship challenges, DBT may be worth exploring!

Hey Nashville! We made this post for anyone trying to decide if you should use insurance for therapy (because it isn’t a...
02/23/2026

Hey Nashville! We made this post for anyone trying to decide if you should use insurance for therapy (because it isn’t always simple.)

For some people, insurance makes counseling feel financially possible and easier to stick with.

For others, the idea of needing a diagnosis, sharing information with an insurance company, or having session limits brings up hesitation.

It can help to slow down and look at the details: what’s your deductible? Your copay for mental health counseling? How many sessions are covered? Are you comfortable with the requirements that come with insurance?

There’s no one right choice for everyone. It’s all about what feels sustainable, private, and supportive for you - whether you’re seeking help for anxiety, depression, trauma, relationship stress, or a tough season of life.

This is why we wrote this post. Is there anything we missed?

Meet Michael (she/her) your Nashville therapist for individual couples sessions 🎉🎉🎉Michael supports clients navigating t...
02/19/2026

Meet Michael (she/her) your Nashville therapist for individual couples sessions 🎉🎉🎉

Michael supports clients navigating trauma, anxiety, relationship concerns, life transitions, and patterns that feel difficult to break. Her style is compassionate, nonjudgmental, and paced in a way that feels safe.

She works with individuals, couples, and families, including children aged 6 and up.

She integrates CBT, existential therapy, and mindfulness in her work.

Michael is in network with Aetna and Cigna. She also accepts private pay, EAP referrals, and and HSA/FSA

Save your spot for mindfulness hour! What: Mindfulness hour is a group therapy session dedicated to learning mindfulness...
02/17/2026

Save your spot for mindfulness hour!

What: Mindfulness hour is a group therapy session dedicated to learning mindfulness techniques.

Who: The session is guided by our clinical intern therapists: Anna, Hallie, and Mason.

When: We meet weekly at 6pm, in person at our building in Oak Hill.

Upcoming dates: Wednesday Feb 18, Thursday Feb 26.

Why we love it: Practicing mindfulness can improve emotional regulation, reduce stress, anxiety, and depression, increase focus, and foster better relationships. It's a great supplement to ongoing therapy sessions, or - drop in for a standalone session.

Let's learn about Cognitive Behavioral Therapy - CBT for short:🦉This therapeutic approach is worth exploring if you’ve b...
02/17/2026

Let's learn about Cognitive Behavioral Therapy - CBT for short:🦉

This therapeutic approach is worth exploring if you’ve been feeling stuck in certain thought patterns, overwhelmed by anxiety, or weighed down by low mood.

It's also helpful for folks struggling with anxiety, depression, panic attacks, phobias, sleep difficulties, or stress from a major life change.

Cognitive Behavioral Therapy offers a structured space to understand how your thoughts, feelings, and behaviors connect, and to practice new ways of responding.

What other therapeutic approaches do you know about?

Meet your Nashville therapist: Christina S. 🎉Getting support doesn’t have to feel overwhelming. Christina offers a thoug...
02/16/2026

Meet your Nashville therapist: Christina S. 🎉

Getting support doesn’t have to feel overwhelming. Christina offers a thoughtful, down-to-earth approach to mental health care, focused on making therapy feel accessible and human. If you’ve been thinking about starting therapy, this is a great start.

Hello there! We're Cedar Tree Wellness Center, a therapist group in Nashville. We offer face to face and telehealth counseling to everyone in Tennessee.

Hello Nashville! Mindfulness in therapy: why do we use it? Mindfulness is a skill you can build over time, and it can ch...
02/13/2026

Hello Nashville! Mindfulness in therapy: why do we use it?

Mindfulness is a skill you can build over time, and it can change the way you relate to your thoughts and emotions.

That's why it's part of our therapy practice.



mindfulness practice, emotional regulation, self awareness, grounding techniques, anxiety support, stress reduction, present moment, nervous system

Hello community! Today's post was written by Anna M 🎉Anna is a clinical intern with us. Her approach to therapy is based...
02/11/2026

Hello community! Today's post was written by Anna M 🎉

Anna is a clinical intern with us. Her approach to therapy is based in CBT with an emphasis on self-discovery and mindfulness allowing space for respect, openness, and acceptance.

Are you looking for a therapist in Tennessee? We're Cedar Tree Wellness Center, a therapist group offering therapy in the heart of Nashville. Join us in person or via telehealth.


counseling mental health care support for all intern therapist affordable care

Is this you đź‘€? If rest feels hard instead of restorative, it may be because your nervous system needs a bit of time to l...
02/09/2026

Is this you đź‘€? If rest feels hard instead of restorative, it may be because your nervous system needs a bit of time to learn that slowing down is safe and important.

This post was written by our own Mason O. 🎉 Mason is a clinical intern with Cedar Tree Wellness Center.

Her approach to therapy is rooted in creating a supportive, affirming space where clients can build self-awareness, resilience, and self-compassion.

Hello friend! We're Cedar Tree Wellness Center, a therapist group in the heart of Nashville, serving all humans in Tennessee.��Join us for a session, in person or via telehealth.

rest safety burnout self regulation healing

Save your spot, and we'll see you on Tuesday!Mindfulness hour is a group session dedicated to learning mindfulness techn...
02/06/2026

Save your spot, and we'll see you on Tuesday!

Mindfulness hour is a group session dedicated to learning mindfulness techniques.

We meet weekly at 6pm, in person at our building in Oak Hill.

Upcoming dates are: Tuesday Feb 10, Wednesday Feb 18, and Thursday Feb 26

See you there!

Address

4623 Trousdale Drive
Nashville, TN
37204

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

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Our Story

The Cedar Tree story is a story of strength, resilience, and survival in the face of challenge. Much like mental health, actually.

When we bought our house a few years ago, much of the back yard was overgrown with dense brush and vines, so thick and thorny that we couldn’t see through it. We decided to plant a small garden there, and after the winter started clearing the brush. The work was tough, but after a few days we discovered a scrawny little cedar tree, barely alive. It looked almost as bad as Charlie Brown’s Christmas tree. But we carefully cleared around it, gave it a little fertilizer. It started growing. Its color became brighter, its trunk stronger, and the branches spread. With access to light, water, and nourishment, it thrived. In a few months, it looked like a different tree, and now, a few years later, it’s 30 feet tall, symmetrical, lush, and beautiful. People are like that too. Someone fighting stress, anxiety, depression, or other life and mental health challenges may need help. Once the challenges are cleared, we not only survive, we thrive!