What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 2pm

Cedar Tree Wellness Center

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United States
Nashville, TN
Cedar Tree Wellness Center

Services offered at our center include counseling: individual, couples/family, groups.

04/15/2026

Bad therapy experiences are one of the main reasons LGBTQIA+ adults stop going altogether, and that makes sense.

Sitting across from someone who questions your identity instead of helping you work through what you actually came in for is exhausting and, frankly, harmful.

Affirming care skips that part. You don't walk in having to justify who you are.

Our counselors in Nashville are trained specifically to provide that, so the work can start on day one.

Have you found that feeling safe with a therapist made a difference in how much progress you were able to make?

***rtherapy

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04/14/2026

Immigrant women need culturally competent therapy. Carrying everything: marriage, kids, family obligations, and your own sense of self - is exhausting.

And for many Muslim and Arab-American women, asking for help has meant finding a therapist who doesn't really understand their world.

That gap is real, and it keeps a lot of women from getting support they actually need.

If something has felt off and you've been putting off reaching out, this might be the moment to change that.

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04/13/2026

Meet your Nashville therapist: Shelair P. (she/her) 🪴

Shelair specializes in supporting Muslim and Arab-American clients, immigrant communities, and anyone navigating identity, family conflict, and immigration stress.

She offers therapy in both English and Arabic, and works with children, teens, and adults.

Sessions with Shelair are grounded and practical. She is a good fit for anyone who has struggled to find a therapist who understands their faith, their culture, and the weight of building a life between two worlds.

Shelair is in network with Aetna and Cigna. She also accepts private pay and HSA/FSA.

Curious about therapy? We are Cedar Tree Wellness Center, a therapy practice in Nashville. Reach out for a session, in person or telehealth, from anywhere in Tennessee!

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04/09/2026

If you’re navigating a faith transition, questions about your identity, or the grief that comes with both, therapy can be a place to finally set some of that down.

Stewart (he/him) works with clients navigating religious trauma, sexual and gender identity exploration, grief, anxiety, depression, and the deeper questions around faith and meaning.

Sessions with Stewart are collaborative and unhurried. He meets you where you are.

Stewart is in network with Aetna and Cigna, and also accepts private pay, EAP referrals, and HSA/FSA.

Cedar Tree Wellness Center is a therapy practice in the heart of Nashville. Reach out to connect with Stewart, in person or via telehealth, from anywhere in Tennessee.

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04/08/2026

Meet your Nashville therapist: Stewart E. (he/him) 🪴

Stewart specializes in supporting clients through religious trauma, sexual and gender identity exploration, career and relationship transitions, grief, anxiety, and depression.

Sessions with Stewart feel collaborative. He is a good fit for anyone looking to explore life’s deeper questions, especially around faith, identity, and meaning.

Stewart is in network with Aetna and Cigna. He also accepts private pay, EAP referrals, and and HSA/FSA.

Curious about therapy? We are Cedar Tree Wellness Center, a therapy practice in the heart of Nashville. Reach out for a session, in person or telehealth, from anywhere in Tennessee.

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04/07/2026

If you're a nurse, teacher, EMT, or work in any kind of caregiving role, you already know the value of mental health care. Actually using it is a different thing.

This Counseling Awareness Month, consider whether you've been applying the same standard to yourself that you'd apply to anyone else in your position.

Remember, the people who spend their days supporting others are often the last ones to ask for support themselves.

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04/03/2026

Why is it so hard to make that first therapy appointment?

Most of us have gotten really good at convincing ourselves that things are "fine enough." Maybe not great, but definitely manageable. And manageable can feel like enough...for a while.

We keep waiting for some clearer sign, some moment where it becomes obvious that we've crossed a line and now we're allowed to ask for help. That moment may or may not come though.

What does come, reliably, is another year of pushing through, of telling yourself you'll deal with it later, of putting everyone else's needs ahead of your own just to keep things running.

Most people who finally make the appointment say they wished they had done it sooner. Why? Because life didn't need to be this hard! We hear that a lot.

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04/02/2026

Moving to a new city is sold as an adventure, and sometimes it is.

But there's a stretch in the middle, after the novelty wears off and before you've really planted roots, where it can feel pretty isolating.

If you're in that stretch right now, you're not doing it wrong. It just takes longer than people admit.

📢 This Counseling Awareness Month, if you're new to Nashville and running on empty, talking to someone is a reasonable next step.

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03/30/2026

Some therapy experiences leave you feeling like you spent the whole hour explaining your life instead of actually living it.

Kevin works with LGBTQIA+ folks in Nashville who are ready to skip that part.

If you've been on the fence about reaching out, this one's for you.

📩 Link in bio to connect with Kevin.

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03/27/2026

Meet Hannah (she/her), your Nashville therapist 🎉🎉🎉

Hannah works with adolescents and adults facing depression, anxiety, trauma, and major life transitions.

She has a specialty in the psychological challenges that come with being gifted, including perfectionism, burnout, and the pressure of never quite meeting your own expectations.

Her approach is collaborative and person-centered, drawing on CBT, Solution-Focused Therapy, and mindfulness.

Hannah is in network with Aetna and Cigna. She also accepts private pay, EAP referrals, and HSA/FSA.

03/24/2026

Have you heard about Mindfulness Hour? 🧘

Each week, we gather for a group therapy session dedicated to building real, practical mindfulness skills - the kind you can actually use in your day-to-day life.

Sessions are led by our clinical intern therapists, Anna, Hallie, and Mason.

We meet in person at our Oak Hill office at 6pm.

📅 Upcoming dates:
Thursday, March 26
Monday, April 6

6pm

Address: 4623 Trousdale Drive�
Nashville, TN 37204

Mindfulness is a powerful tool for managing emotions, relieving stress, anxiety, and depression, sharpening focus, and nurturing healthier relationships.

Use this group as a complement to your current therapy, or simply explore something new. It's open to you!

📷 by Annie Spratt

03/23/2026

There are so many types of therapy out there, and knowing the difference can help you find the right therapist for your unique situation.

Swipe through to learn about five modalities, and what they're each best for.

Address

4623 Trousdale Drive
Nashville, TN
37204

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 2pm

Website

https://www.cedartree.center/

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Our Story

The Cedar Tree story is a story of strength, resilience, and survival in the face of challenge. Much like mental health, actually.

When we bought our house a few years ago, much of the back yard was overgrown with dense brush and vines, so thick and thorny that we couldn’t see through it. We decided to plant a small garden there, and after the winter started clearing the brush. The work was tough, but after a few days we discovered a scrawny little cedar tree, barely alive. It looked almost as bad as Charlie Brown’s Christmas tree. But we carefully cleared around it, gave it a little fertilizer. It started growing. Its color became brighter, its trunk stronger, and the branches spread. With access to light, water, and nourishment, it thrived. In a few months, it looked like a different tree, and now, a few years later, it’s 30 feet tall, symmetrical, lush, and beautiful. People are like that too. Someone fighting stress, anxiety, depression, or other life and mental health challenges may need help. Once the challenges are cleared, we not only survive, we thrive!