Cedar Tree Wellness Center

Cedar Tree Wellness Center Services offered at our center include counseling: individual, couples/family, groups.

Has this happened to you? How did you handle it (or not)?__________________Hello friend! We’re Cedar Tree Wellness Cente...
01/22/2026

Has this happened to you? How did you handle it (or not)?

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Hello friend! We’re Cedar Tree Wellness Center, a therapist group offering mental health services in the heart of Nashville. Join us in person or via telehealth.
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Therapy shouldn’t be impossible to afford. Here are 3 big ways that we expand therapy access in our community, plus one ...
01/02/2026

Therapy shouldn’t be impossible to afford. Here are 3 big ways that we expand therapy access in our community, plus one bonus one. Have you used another affordable option?

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Hi, we’re Cedar Tree Wellness Center. We’re a therapist group offering face to face and virtual counseling from the heart of Nashville in Davidson County. Join us for a session!

Or, stick around for therapy knowledge and *very tasteful* therapy memes.
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Welcome, 2026! Here's to endings and beginnings, without which our lives would be harder and a lot less meaningful. Than...
12/31/2025

Welcome, 2026! Here's to endings and beginnings, without which our lives would be harder and a lot less meaningful. Thank you to everyone who has been with us this year, you have no idea how honored we have been to be a part of your life.

🎥 by Michael Fousert

If you’re feeling something that doesn’t seem to fit the mood you think you should be in, rest in the knowledge that the...
12/30/2025

If you’re feeling something that doesn’t seem to fit the mood you think you should be in, rest in the knowledge that there are dozens of perfectly natural feelings to have this week. Here are seven of them, curated especially for you by Cedar Tree Wellness Center.
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Hi there! We’re Cedar Tree Wellness Center, a therapist group offering local, human-centered mental health care to all humans in Tennessee. Stick around for knowledge and resources related to mental health. Also, therapy memes 👀
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🎥 by Niko Tsviliov

12/30/2025

Please tune in to WXNA 101.5 FM on Friday, 12/19/25 (or livestream on wxnafm.org) for Psychobabble. This week, host John Davis interviews special guest Katya Brewington LPC-MHSP on mental health issues in our area during the holiday season.

Katya Brewington, M.Ed., LPC/MHSP/S, NCC, ACS is the owner and CEO of Brewington, LLC and Cedar Tree Wellness Center. She has provided counseling services to individuals, couples/families, and groups since 2003. She works with children 6 years of age and older, adolescents, and adults. Her approach is eclectic, primarily based on person-centered, family systems, cognitive-behavioral, and trauma-informed cognitive-behavioral models. Katya specializes in trauma, PTSD, mood disorders, anxiety, behavioral, marital, and parenting issues. She has completed Level 1 Training in Gottman Method Couples Therapy and uses Gottman Method Couples Therapy and assessments in her work. Additionally, Katya has provided licensure supervision to new practitioners since 2011. Katya holds a Master’s degree in counseling from Vanderbilt University and is a Licensed Professional Counselor/Mental Health Service Provider/Approved Supervisor in Tennessee, National Certified Counselor, and Approved Clinical Supervisor. She has received extensive training in working with individuals who have experienced a traumatic event and is certified by the American Red Cross to work in areas of natural disaster. Katya is a member of the American Counseling Association, Tennessee Counseling Association, Tennessee Mental Health Counselors Association, and Chi Sigma Iota, an international honor society for students, professional counselors and counselor educators.

Hello friends! Reminder for anyone looking to close the year the right way (with your favorite comfort item in hand, sur...
12/29/2025

Hello friends! Reminder for anyone looking to close the year the right way (with your favorite comfort item in hand, surrounded by peaceful vibes, while intern therapists guide you to practice a new mindfulness technique):

Mindfulness hour is happening tomorrow, 12/30 at 6pm
In person at 4623 Trousdale Dr., Nashville.
Sign up by quick message to info@cedartree.center
$5 if you've completed your treatment with one of our therapists, $10 for everyone else

Next session: Jan 5 (save the date!)

Meet Matt Alexander 📢🎉🎉Matt (he/him) is a licensed therapist who works with families, adults, and adolescents.In his own...
12/29/2025

Meet Matt Alexander 📢🎉🎉

Matt (he/him) is a licensed therapist who works with families, adults, and adolescents.

In his own words:

If you’re struggling with anxiety, depression, low confidence, or feeling stuck in your own head, I’m here to help.

I’m a real, down-to-earth guy and I want sessions with me to feel like you’re hanging out with someone who actually gets you.

I work with men and women who deal with self-loathing, overthinking, social anxiety, and the pressure to look like they have it all together.

My style is relaxed, nonjudgmental, and honest. I’ll listen closely, empathize fully, and, when it helps you grow, I’ll gently call you out on the patterns that aren’t serving you.

I use a mix of CBT, psychodynamic, psychoanalytic exploration, and strengths-based work.

Basically: we’ll talk, figure some things out, and build new ways of thinking and coping that actually make life easier.

I’ve lived through my own experiences with anxiety, depression, and self-worth, and that helps me show up with real understanding and care.

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Matt in in network with Aetna and Cigna, and he accepts HSA/FSA
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To book a session with Matt, head to our website or give us a call. We’re Cedar Tree Wellness Center, a therapist group in the heart of Nashville.
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Follow along for knowledge and resources related to mental health. Also, therapy memes.

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Can you imagine?🎄❄️🧣🎥 by Maria Lupan
12/23/2025

Can you imagine?🎄❄️🧣

🎥 by Maria Lupan

Winter is a time for wishing. Here is what we wish for you - the bonus two are a secret. Did we miss anything important?...
12/22/2025

Winter is a time for wishing. Here is what we wish for you - the bonus two are a secret. Did we miss anything important?



Supporting the LGBTQ+ community in Nashville means showing up locally. Here are five nonprofits doing real, on-the-groun...
12/19/2025

Supporting the LGBTQ+ community in Nashville means showing up locally. Here are five nonprofits doing real, on-the-ground work every day. 🌈

If you’re new here - welcome to our little corner of the internet! We’re Cedar Tree Wellness Center, a therapist group in the heart of Nashville.

Follow along for knowledge and resources related to mental health. Also, therapy memes.

Or, join us for a session. We offer virtual and in person counseling sessions to everyone in Tennessee.

Here is the text on the slides:

5 Nashville nonprofits serving the LGBTQIA+ community.

Out Memphis: LGBTQIA+ advocacy, health programs, and community support serving West and Middle Tennessee.

Just Us: Peer-led support and community care for LGBTQIA+ humans, centering those most impacted by systems of harm.

Launch Pad: Housing and support services for LGBTQ+ young adults experiencing homelessness.

National Q***r and Trans Therapists of Color Network: Mental health resources, training, and support led by and for q***r and trans therapists of color.

Inclusion Tennessee: Advocacy, education, and policy work advancing equality for LGBTQ+ Tennesseans.

🎥 Photo by Katy Anne

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This is the work folks 🤠
12/17/2025

This is the work folks 🤠

Counseling comes in many styles. Here’s a look at 5 of them. Which ones did you already know?If you’re new here - welcom...
12/16/2025

Counseling comes in many styles. Here’s a look at 5 of them. Which ones did you already know?

If you’re new here - welcome to our little corner of the internet! We’re Cedar Tree Wellness Center, a therapist group in the heart of Nashville.

Follow along for knowledge and resources related to mental health. Also, therapy memes.

Or, join us for a session. We offer virtual and in person counseling sessions to everyone in Tennessee.

__________________
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Address

4623 Trousdale Drive
Nashville, TN
37204

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

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Our Story

The Cedar Tree story is a story of strength, resilience, and survival in the face of challenge. Much like mental health, actually.

When we bought our house a few years ago, much of the back yard was overgrown with dense brush and vines, so thick and thorny that we couldn’t see through it. We decided to plant a small garden there, and after the winter started clearing the brush. The work was tough, but after a few days we discovered a scrawny little cedar tree, barely alive. It looked almost as bad as Charlie Brown’s Christmas tree. But we carefully cleared around it, gave it a little fertilizer. It started growing. Its color became brighter, its trunk stronger, and the branches spread. With access to light, water, and nourishment, it thrived. In a few months, it looked like a different tree, and now, a few years later, it’s 30 feet tall, symmetrical, lush, and beautiful. People are like that too. Someone fighting stress, anxiety, depression, or other life and mental health challenges may need help. Once the challenges are cleared, we not only survive, we thrive!