Cedar Tree Wellness Center

Cedar Tree Wellness Center Services offered at our center include counseling: individual, couples/family, groups.

Some therapy experiences leave you feeling like you spent the whole hour explaining your life instead of actually living...
03/30/2026

Some therapy experiences leave you feeling like you spent the whole hour explaining your life instead of actually living it.

Kevin works with LGBTQIA+ folks in Nashville who are ready to skip that part.

If you've been on the fence about reaching out, this one's for you.

๐Ÿ“ฉ Link in bio to connect with Kevin.



q***r therapy, LGBTQ counseling, Nashville therapist, affirming therapy, coming out support, q***r mental health, identity, therapy Nashville

Meet Hannah (she/her), your Nashville therapist ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰Hannah works with adolescents and adults facing depression, anxiety, ...
03/27/2026

Meet Hannah (she/her), your Nashville therapist ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Hannah works with adolescents and adults facing depression, anxiety, trauma, and major life transitions.

She has a specialty in the psychological challenges that come with being gifted, including perfectionism, burnout, and the pressure of never quite meeting your own expectations.

Her approach is collaborative and person-centered, drawing on CBT, Solution-Focused Therapy, and mindfulness.

Hannah is in network with Aetna and Cigna. She also accepts private pay, EAP referrals, and HSA/FSA.

Have you heard about Mindfulness Hour? ๐Ÿง˜Each week, we gather for a group therapy session dedicated to building real, pra...
03/24/2026

Have you heard about Mindfulness Hour? ๐Ÿง˜

Each week, we gather for a group therapy session dedicated to building real, practical mindfulness skills - the kind you can actually use in your day-to-day life.

Sessions are led by our clinical intern therapists, Anna, Hallie, and Mason.

We meet in person at our Oak Hill office at 6pm.

๐Ÿ“… Upcoming dates:
Thursday, March 26
Monday, April 6

6pm

Address: 4623 Trousdale Drive๏ฟฝ
Nashville, TN 37204

Mindfulness is a powerful tool for managing emotions, relieving stress, anxiety, and depression, sharpening focus, and nurturing healthier relationships.

Use this group as a complement to your current therapy, or simply explore something new. It's open to you!

๐Ÿ“ท by Annie Spratt

There are so many types of therapy out there, and knowing the difference can help you find the right therapist for your ...
03/23/2026

There are so many types of therapy out there, and knowing the difference can help you find the right therapist for your unique situation.

Swipe through to learn about five modalities, and what they're each best for.

Meet Dustin (he/him), your Nashville therapist for individual, couples, and family sessions ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰Dustin supports clients n...
03/20/2026

Meet Dustin (he/him), your Nashville therapist for individual, couples, and family sessions ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Dustin supports clients navigating anxiety, depression, trauma, burnout, and neurodivergent identities. His style is warm, nonjudgmental, and tailored to what actually works for you.

He works with clients 13 years old and up. He is available for family therapy, couple therapy, or individual sessions with adults and teens.

He integrates Person-Centered therapy, Adlerian therapy, and CBT in his work.

Dustin is in network with Aetna and Cigna. He also accepts private pay, EAP referrals, and HSA/FSA.

Major life transitions can happen anytime, but your 20s and 30s are full of moments that feel new, and like you're not q...
03/19/2026

Major life transitions can happen anytime, but your 20s and 30s are full of moments that feel new, and like you're not quite equipped to handle them, aren't they?

Moving to a new city, changing careers, ending a relationship, starting over in some way - these have a way of arriving all at once, and then leaving you to figure out who you are on the other side.

Hey Nashville! Each week, we highlight a local mental health resource for our Nashville community - because not everyone...
03/17/2026

Hey Nashville!

Each week, we highlight a local mental health resource for our Nashville community - because not everyone can access private therapy, and that shouldn't mean going without care.

This week: ๐ŸŽ‰ Mental Health Cooperative. They offer behavioral health, psychotherapy, psychiatry, and care management for kids, teens, and adults.

Visit mhc-tn [dot] com to learn more.

(We're not affiliated, just sharing resources we think are worth knowing about.)

Meet your Nashville therapist: Lynne ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰Lynne brings warmth, curiosity, and deep expertise in grief, trauma, and play th...
03/16/2026

Meet your Nashville therapist: Lynne ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Lynne brings warmth, curiosity, and deep expertise in grief, trauma, and play therapy to every session. If you or your child are carrying something heavy, she'd love to help.

To book a session with Lynne, get in touch with Cedar Tree Wellness Center.

Building a support system from scratch is one of the harder parts of starting over, and it's okay if you're still figuri...
03/13/2026

Building a support system from scratch is one of the harder parts of starting over, and it's okay if you're still figuring it out.

If you've been thinking about talking to someone, we'd love to be part of that support!

We're Cedar Tree Wellness Center, a therapy group based in Nashville. We offer in-person and virtual sessions for anyone in Tennessee.

We accept insurance, and we have sliding scale options available.

Come say hello!

๐Ÿ“ท by Yan Kolesnyk

Spring in Nashville is beautiful. But honestly, it hits different when your inner world isn't matching the sunshine outs...
03/12/2026

Spring in Nashville is beautiful. But honestly, it hits different when your inner world isn't matching the sunshine outside.

Seasonal shifts affect more people than you'd think, and not always in obvious ways.

How has this time of year been feeling for you lately?

One thing we hear a lot is that people aren't sure if they can afford therapy.Some people may not realize that their ins...
03/11/2026

One thing we hear a lot is that people aren't sure if they can afford therapy.

Some people may not realize that their insurance may already cover mental health care! We want to make sure that's never a barrier to getting support.

Whenever you're navigating anxiety, depression, a big life change, or just feel like you need someone in your corner, you deserve support.

We are in-network with most major insurance providers, including:

Aetna, Cigna, Optum, UnitedHealthcare, Blue Cross Blue Shield, Magellan Health, Beacon Health Options, Evernorth, Anthem, and more.

Not sure if we take your insurance? Reach out: our dedicated administrators will check for you.

Save your spot for Mindfulness Hour! ๐Ÿง˜Mindfulness Hour is a weekly group therapy session focused on learning and practic...
03/09/2026

Save your spot for Mindfulness Hour! ๐Ÿง˜

Mindfulness Hour is a weekly group therapy session focused on learning and practicing practical mindfulness skills you can use in everyday life.

Each session is guided by our clinical intern therapists, Anna, Hallie, and Mason.

We meet in person at 6pm at our Oak Hill office.

๐Ÿ“… Upcoming sessions:

Tuesday, March 10
Wednesday, March 18
Thursday, March 26

We love this group because mindfulness supports emotional regulation, reduces stress, anxiety, and depression, improves focus, and strengthens relationships. Join as a supplement to your ongoing therapy, or drop in as a standalone session โ€” all are welcome!

Address

4623 Trousdale Drive
Nashville, TN
37204

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

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Our Story

The Cedar Tree story is a story of strength, resilience, and survival in the face of challenge. Much like mental health, actually.

When we bought our house a few years ago, much of the back yard was overgrown with dense brush and vines, so thick and thorny that we couldnโ€™t see through it. We decided to plant a small garden there, and after the winter started clearing the brush. The work was tough, but after a few days we discovered a scrawny little cedar tree, barely alive. It looked almost as bad as Charlie Brownโ€™s Christmas tree. But we carefully cleared around it, gave it a little fertilizer. It started growing. Its color became brighter, its trunk stronger, and the branches spread. With access to light, water, and nourishment, it thrived. In a few months, it looked like a different tree, and now, a few years later, itโ€™s 30 feet tall, symmetrical, lush, and beautiful. People are like that too. Someone fighting stress, anxiety, depression, or other life and mental health challenges may need help. Once the challenges are cleared, we not only survive, we thrive!