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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Redefining Roots

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United States
Nashville, TN
Redefining Roots

Redefining Roots provides supportive psychiatric therapy and medication management. We are convenien

12/24/2025

Journaling can be a powerful tool for self-reflection and clarify! Grab a notebook today and get started!

12/22/2025

Your pantry can do more than feed your body—it can support your mind too. 🧠🌿

Simple, everyday foods like whole grains, healthy fats, fermented foods, and calming teas can make a big difference in how you feel.

✨ These nutrient-packed staples help balance mood, improve focus, and support emotional resilience from the inside out.

💬 Want to feel better from your first bite? Start with what’s already in your kitchen.

12/19/2025

You don’t have to carry it all alone. 🤍

Asking for help isn’t a sign of weakness—it’s an act of courage and self-respect.

Whether you need support, a safe space, or just someone to listen… you deserve it.

✨ You are not a burden. You are worthy of care.

💬 Tag someone who needs this reminder today.

12/18/2025

**Ever notice how the moment you need rest the most is the moment you resist it the hardest?**

When we’re overwhelmed, burned out, or feeling low, self-care can feel like one more thing on the list—so we avoid it.

But that’s exactly when we need it most. 🌿

💬 What’s one small act of self-care that feels doable for you today?

12/17/2025

Sometimes the most powerful self-care is the simplest. 🌿

Take one deep breath.

Step outside.

Feel the air, the pause, the presence.

Repeat daily. ✨

Your nervous system will thank you. 🧘‍♀️

💬 What’s your go-to micro self-care ritual?

12/16/2025

Stuck in overthinking mode? 😵‍💫 We’ve all been there.

When your mind won’t slow down, it’s easy to spiral—but there *are* simple ways to shift your energy and find your calm again. 🌿

Here are 4 quick, grounding tips to help you get out of your head and back into the moment.

✨ Because sometimes, the best thing you can do is *pause and reconnect*.

💬 What helps *you* reset when your thoughts feel loud?

12/15/2025

Here’s your sign to stop pushing your mental health to the bottom of your to-do list. 🧠✨

Prioritizing your mental wellness isn’t selfish—it’s foundational.

💪 Improved physical health

💬 Deeper, more fulfilling relationships

🎯 Sharper focus + boosted productivity

Your mind deserves the same care as your body. Start today. 💛

💬 Which benefit resonates with you most right now?

12/12/2025

It is our responsibility to take care of ourselves and each other. When we are incapable of taking care of ourselves, we enlist our support system. If you lack a support system, prioritize building one. We need community to heal!

12/11/2025

Mood swings that feel out of control? 😣 It might not just be stress — your hormones could be trying to tell you something. 💡

Discover the *5 key signs* that your emotional ups and downs might be linked to a hormone imbalance — and what you can do about it. 🧬✨

Don’t ignore the signals. Your body *always* speaks first. 💬

👉 Tap to read the signs

💬 Have you noticed any of these? Share in the comments.”

12/10/2025

Feeling disconnected or overwhelmed? It’s time to come home to your body. 🌿

A *Body Scan Meditation* is a simple yet powerful way to check in—one breath, one sensation at a time.

✨ It helps you slow down, release tension, and reconnect with the present moment.

You don’t have to fix anything—just notice. Your body is always communicating.

Let this be your pause. 🧘‍♀️

💬 Have you tried a body scan before? Save this for your next reset.

12/09/2025

Taking care of your mind and your body isn’t just a choice—it’s a powerful act of self-love and healing. 💚

We’re here to help men and women redefine what mental health truly means—breaking through shame, instability, and self-judgment to find strength, balance, and peace.

Mental health is more than just managing thoughts—it’s about nurturing your whole self, inside and out. When you give yourself permission to heal fully, transformation begins.

You deserve compassion. You deserve support. And you deserve to feel whole. 🌿

12/08/2025

Meet Corina 👋

Everything that Redefining Roots is is because of Corina! She is a Board-Certified Psychiatric Mental Health Nurse Practitioner who’s passionate about helping adults manage their moods and find more stability. She works in tandem with patients so they can nurture their relationships and handle the normal stresses of life.

With a focus on integrative and therapeutic approaches, Corina specializes in:

addiction recovery
anxiety
attachment disorders
bipolar disorder
depression
trauma-based disorders
PMDD and hormonal mood changes
OCD
postpartum healing

Head to our profile to book your free consultation call and see if Corina is a good fit for you!

Address

210 25th Avenue N
Nashville, TN
37203

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16158571894

Website

https://www.redefiningroots.org/

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