Redefining Roots

Redefining Roots Redefining Roots provides supportive psychiatric therapy and medication management. We are convenien

2026 is for being kinder to ourselves.
01/09/2026

2026 is for being kinder to ourselves.

Let’s set the record straight: Struggling with your mental health doesn’t make you weak—it makes you *human*. 🧠💪Talking ...
01/08/2026

Let’s set the record straight: Struggling with your mental health doesn’t make you weak—it makes you *human*. 🧠💪

Talking about your emotions, asking for help, setting boundaries—that’s strength.

It’s time to rewrite the story and remove the shame.

✨ Mental health = health.

✨ Healing = courage.

✨ Vulnerability = power.

💬 Let’s change the narrative—what does strength look like to *you*?

Start your day with words that ground you, not thoughts that overwhelm you. 🌞✨Daily affirmations aren’t just feel-good p...
01/07/2026

Start your day with words that ground you, not thoughts that overwhelm you. 🌞✨

Daily affirmations aren’t just feel-good phrases—they’re gentle reminders of your strength, worth, and resilience.

Say them out loud. Write them down. Repeat when needed.

✨ Your words shape your mindset.

💬 What’s one affirmation you’re speaking over yourself today?

Shame has a sneaky way of rewriting the story we tell ourselves. 🧠💬It turns “I made a mistake” into “I am the mistake.”O...
12/29/2025

Shame has a sneaky way of rewriting the story we tell ourselves. 🧠💬

It turns “I made a mistake” into “I am the mistake.”

Over time, it shapes an inner voice that’s critical, harsh, and full of doubt.

But here’s the truth:

✨ That voice isn’t *you*—it’s what you’ve been taught to believe.

The good news? You can unlearn it. You can speak to yourself with compassion, not condemnation.

Healing starts by noticing that voice—and gently choosing a new one. 🌿

💬 What’s one way you’re practicing self-kindness this week?

Journaling can be a powerful tool for self-reflection and clarify! Grab a notebook today and get started!
12/24/2025

Journaling can be a powerful tool for self-reflection and clarify! Grab a notebook today and get started!

Your pantry can do more than feed your body—it can support your mind too. 🧠🌿Simple, everyday foods like whole grains, he...
12/22/2025

Your pantry can do more than feed your body—it can support your mind too. 🧠🌿

Simple, everyday foods like whole grains, healthy fats, fermented foods, and calming teas can make a big difference in how you feel.

✨ These nutrient-packed staples help balance mood, improve focus, and support emotional resilience from the inside out.

💬 Want to feel better from your first bite? Start with what’s already in your kitchen.

You don’t have to carry it all alone. 🤍Asking for help isn’t a sign of weakness—it’s an act of courage and self-respect....
12/19/2025

You don’t have to carry it all alone. 🤍

Asking for help isn’t a sign of weakness—it’s an act of courage and self-respect.

Whether you need support, a safe space, or just someone to listen… you deserve it.

✨ You are not a burden. You are worthy of care.

💬 Tag someone who needs this reminder today.

**Ever notice how the moment you need rest the most is the moment you resist it the hardest?** When we’re overwhelmed, b...
12/18/2025

**Ever notice how the moment you need rest the most is the moment you resist it the hardest?**

When we’re overwhelmed, burned out, or feeling low, self-care can feel like one more thing on the list—so we avoid it.

But that’s exactly when we need it most. 🌿

💬 What’s one small act of self-care that feels doable for you today?

Sometimes the most powerful self-care is the simplest. 🌿Take one deep breath.Step outside.Feel the air, the pause, the p...
12/17/2025

Sometimes the most powerful self-care is the simplest. 🌿

Take one deep breath.

Step outside.

Feel the air, the pause, the presence.

Repeat daily. ✨

Your nervous system will thank you. 🧘‍♀️

💬 What’s your go-to micro self-care ritual?

Stuck in overthinking mode? 😵‍💫 We’ve all been there.When your mind won’t slow down, it’s easy to spiral—but there *are*...
12/16/2025

Stuck in overthinking mode? 😵‍💫 We’ve all been there.

When your mind won’t slow down, it’s easy to spiral—but there *are* simple ways to shift your energy and find your calm again. 🌿

Here are 4 quick, grounding tips to help you get out of your head and back into the moment.

✨ Because sometimes, the best thing you can do is *pause and reconnect*.

💬 What helps *you* reset when your thoughts feel loud?

Here’s your sign to stop pushing your mental health to the bottom of your to-do list. 🧠✨Prioritizing your mental wellnes...
12/15/2025

Here’s your sign to stop pushing your mental health to the bottom of your to-do list. 🧠✨

Prioritizing your mental wellness isn’t selfish—it’s foundational.

💪 Improved physical health

💬 Deeper, more fulfilling relationships

🎯 Sharper focus + boosted productivity

Your mind deserves the same care as your body. Start today. 💛

💬 Which benefit resonates with you most right now?

It is our responsibility to take care of ourselves and each other. When we are incapable of taking care of ourselves, we...
12/12/2025

It is our responsibility to take care of ourselves and each other. When we are incapable of taking care of ourselves, we enlist our support system. If you lack a support system, prioritize building one. We need community to heal!

Address

210 25th Avenue N
Nashville, TN
37203

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16158571894

Website

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