Redefining Roots

Redefining Roots Redefining Roots provides supportive psychiatric therapy and medication management. We are convenien

What healing *actually* feels like? Not always peaceful. Not always linear. But always worth it. 🌿Healing can feel like:...
11/14/2025

What healing *actually* feels like? Not always peaceful. Not always linear. But always worth it. 🌿

Healing can feel like:

đź’­ Crying more than usual

đź’¬ Setting boundaries that feel uncomfortable

🌀 Questioning old habits and beliefs

🌱 Feeling raw but also… more *you*

It’s not about “fixing” yourself—it’s about returning to who you truly are.

✨ Healing is messy, courageous, and deeply human.

đź’¬ What has healing felt like for you lately?

Honoring those who served and continue to serve.Thank you for your bravery, resilience, and dedication.Your mental well-...
11/11/2025

Honoring those who served and continue to serve.
Thank you for your bravery, resilience, and dedication.
Your mental well-being matters. đź’™

Not all relationships are created equal. Here are three ways to identify and cultivate healthy connections:✨ AUTHENTICIT...
11/11/2025

Not all relationships are created equal. Here are three ways to identify and cultivate healthy connections:

✨ AUTHENTICITY: Healthy connections are built on authenticity and mutual respect. Look for relationships where you can be your true self without fear of judgment or rejection.

🫴🏼 RECIPROCITY: Healthy connections involve give-and-take, with both parties actively contributing to the relationship’s growth and well-being.

🌱 SUPPORT + GROWTH: Seek out relationships that support your personal growth and development, where you feel valued, encouraged, and empowered to be the best version of yourself.















Meet our new team member, Mackenzie 👋When you reach out to Redefining Roots, you’ll get to meet Mackenzie. She’s local h...
11/08/2025

Meet our new team member, Mackenzie đź‘‹

When you reach out to Redefining Roots, you’ll get to meet Mackenzie. She’s local here to Nashville and has spent her career helping businesses bring structure to their creative efforts—ranging from social media and marketing to logistics.

She’ll serve as Corina’s right hand: managing her schedule, supporting both new and existing clients, and driving forward creative content that aligns with our mission.

What’s her favorite form of self-care?

“Diving into a DIY home project with a pair of headphones on—whether it’s painting a room, building cabinets, or restoring a vintage find.”

Say hi to Mackenzie!

You are not what happened to you. You are who you choose to become. 🌱This affirmation is for every trauma survivor findi...
11/07/2025

You are not what happened to you. You are who you choose to become. 🌱

This affirmation is for every trauma survivor finding their way back to themselves—slowly, gently, and with so much courage. 💛

Read it. Repeat it. Let it root in your healing.

đź’¬ Tag someone who needs this today

Save this for when the hard days come

“You are not what happened to you. You are who you choose to become. 🌱This affirmation is for every trauma survivor find...
11/05/2025

“You are not what happened to you. You are who you choose to become. 🌱

This affirmation is for every trauma survivor finding their way back to themselves—slowly, gently, and with so much courage. 💛

Read it. Repeat it. Let it root in your healing.

đź’¬ Tag someone who needs this today

Save this for when the hard days come

Regular exercise promotes overall well-being and can contribute to better sleep quality. Aim for at least 30 minutes of ...
11/03/2025

Regular exercise promotes overall well-being and can contribute to better sleep quality. Aim for at least 30 minutes of moderate aerobic activity most days of the week, but avoid vigorous exercise close to bedtime, as it may energize you and make it difficult to wind down.





When faced with the unchangeable, our greatest growth comes from within. 🌿We may not always have control over our circum...
10/31/2025

When faced with the unchangeable, our greatest growth comes from within. 🌿

We may not always have control over our circumstances, but we *do* have the power to choose how we respond, how we heal, and how we grow.

Transformation begins the moment we stop resisting and start reconnecting—with ourselves. 💛

You are capable of evolving, even in the hardest seasons.

10/29/2025

If you’re struggling with any of these things, limiting caffeine may help…

1. Improve sleep
2. Reduce anxiety
3. Stabilize your mood
4. Balance your energy
5. Improve digestion

If you’re thinking about cutting back on caffeine, your mind and body will feel the difference!

✨5 Reminders for Tough Days ✨It’s ok to not be okayProgress is not linear You’ve made it through tough times beforeYou a...
10/29/2025

✨5 Reminders for Tough Days ✨

It’s ok to not be okay

Progress is not linear

You’ve made it through tough times before

You are not alone

Small steps are still progress

🌱 Remember, taking care of your mind is just as important as your body. Need support? Schedule a complimentary call today at https://www.redefiningroots.org/contact






Trauma can trigger one of the 4 Fs: Fight, Flight, Freeze or Fawn. ✨Understanding these responses helps us better cope w...
10/22/2025

Trauma can trigger one of the 4 Fs: Fight, Flight, Freeze or Fawn.

✨Understanding these responses helps us better cope with difficult emotions and experiences.

✨It is important to acknowledge these responses and take steps towards healing.






10/20/2025

Healing often begins with stillness—a moment to breathe, feel, and be present with yourself.

Depression may feel heavy, but with every breath, every moment of self-care, you’re moving closer to balance and peace. Your mind and body deserve kindness, understanding, and gentle care.

We’re here to support you in breaking through shame, self-judgment, and instability—helping you redefine your mental health with strength and hope. 💚

You are not alone. Every step you take is a powerful step toward feeling whole and thriving.

Breathe in hope. Breathe out doubt. You’ve got this. 🌟

Address

210 25th Avenue N
Nashville, TN
37203

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16158571894

Website

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