Nutrition Staying Alive

04/16/2018

Enjoy your day and health, eat WELL!

04/16/2018

Chew The Fat Off Chew 0ff chewables are cherry berry flavored, power packed, healthy bite-sized snacks. With water, they can help satisfy your hunger, give you extra energy, increase your metabolism and provide fiber, vitamins, minerals and more. They contain Raspberry Ketones, Cranberry Juice Powder, Sunfiber®, a unique vitamin and mineral blend, natural flavors and no artificial sweeteners. They really are amazing and they're Gluten-Free!

Super7 is a delicious blend of the world's 7 major Super Fruits; Amalaki, Acai, Goji, Mangosteen, Pomegranate, Blueberry and Cranberry. While providing vitamins, antioxidants, energy enzymes and more, it has all 7 Super Fruits blended into a perfect blend, syergistic immune support chewable.

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04/16/2018

Sesame Salmon Recipe:

1 ½ tbsp sesame oil
1 tbsp low-salt soy sauce

1 garlic clove, crushed
1 tsp honey

2 sweet potatoes

Scrubbed and cut into wedges
1 lime
Cut into wedges
2 boneless skinless salmon fillets
250g purple sprouting broccoli

1 tbsp sesame seeds
1 red chilli, thinly sliced

Directions:
Heat oven to 200C/180 line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.

Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.

Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chili and some seasoning. Divide between plates, along with the salmon and broccoli.
READY TO EAT

04/16/2018

Patients use CBD as a great way to relieve symptoms of anxiety. This includes; anxiety disorder, panic disorder, PTSD and social anxiety disorder. CBD acts with certain receptors within the body to restore a balanced system. Fear, stress and anxiety take a toll on someone’s life which lead to negative effects; mentally, physically and emotionally.

Recipe:
Very Berry Smoothie
1 c. Frozen raspberries
1 c. Frozen strawberries
½ c. Vanilla yogurt
½ c. Blueberries
3 tsp. Honey
1 tsp. Fresh ground ginger

A few drops of CBD of your choice!
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04/16/2018

STOP HURTING!! SCIENTIFIC RESULTS
DO you have arthritis? Lupus? High Blood Pressure? Seizures? other ailments? Read This!!!!

H**p Oil (CBD} for Inflammation – Studies Show Benefits of CBD as an Anti-Inflammatory.Scientists from the National Institutes of Health, Bethesda (US) showed that cannabinoids can suppress inflammatory and neuropathic pain without causing analgesic tolerance.
Cannabinoids suppress inflammatory response, CBD Oils..
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04/16/2018

Tuna & Asparagus
2 large eggs
200g asparagus

Spears halved
160g can tuna

In spring water (no need to drain)
1 small red onion, very finely chopped
125g cannellini bean
Cannellini beancan
Slightly kidney-shaped with squarish ends,

From a can, drained
zest and juice ½ lemon

1 tbsp fresh chopped dill
1 tsp extra virgin olive oil

Directions:
Put a pan of water on to boil with a steamer above. When boiling, lower the eggs into the water and steam the asparagus above for 8 mins.

Meanwhile, gently toss all the other ingredients together and arrange on plates or in rigid containers. Plunge the eggs into cold water to cool them a little, then peel and quarter. Add the eggs and asparagus to the tuna salad. Will keep in the fridge for 2 days.

04/13/2018

Food For Thought!!!

I woke up hungry during the night,
And to the kitchen I went.
Oh Gee, there were those cupcakes,
Oh, the trouble I was in.
As I gulped down those sweets of wonderful taste
I knew I was mad at myself.
I sit up for a while,
And then with a smile,
I said ahh thats ok to myself.
The next few days there was a sale, at this place,
Where the clothes were a sparkle to my eye.
The out fit I had wanted for weeks,
Had been marked down to my surprise!
I knew I would buy it,
And wear it to town,
And be so happy inside.
But when I got home,
And tried on for my own.
The legs were so tight that I cried.
So I need to remember,
The next time I go.
To get some sweets in the night.
There is no mercy in eating junk foods,
I had gained 6 pounds that night.
So I will start over,
And try and do well,
And forgive of my terrible mistake,
When the next day,
Sis says to me,
I love your outfit,
And tonight, I have a special date!!!!!!

( Now Im sitting home eating lettuce and cucumber )

FORGIVE YOURSELF, PICK UP AND MOVE ON!

04/11/2018

Food choices fruits and vegetables are healthy for you. And, so is one of Gods plants, which you can extract CBD from the plant. It does not get you high, thats THC, however that produces a high. Not CBD from the plant. If you are dealing with many ailments you can take a few drops under the tongue and see a difference in some of your health issues. Check out our store at our Shop Now button, however take a look at this video below first....It's quit amazing...

A quick video regarding the health benefits of CBD oil. Buy your CBD oil here! www.ukmaryj.co.uk

04/11/2018

Healthy living, taking care,
Of what you have today.
Your health is Gods gift to you,,
So be thankful everyday!

04/10/2018

H**p Hummis Recipe Loaded with:

Vitamin K, lutein, vitamin C, beta-carotene, and it is even rich in calcium. Kale, like other dark green veggies, may be helpful in preventing various cancers such as colon, prostate and ovarian. Its abundant vitamin K content is important for bone health, preventing the effects of osteoporosis. And the folic acid and B6 provide cardiovascular support and prevent heart disease.

H**P SEEDS- H**p has been cultivated for millennia for fiber, clothing, paper, building materials, and of course, food. Rich in zinc and magnesium, which may contribute to a healthy immune function and bone health, h**p seeds are also a good source of iron. They consist of 36% protein with all the essential amino acids and have healthy plant fats:

Ingredients
1 cup organic kale washed,de-stemmed and torn into pieces
1/2 cup organic h**p hearts
1/2 cup cooked chickpeas (or 14oz caned chickpeas), well-rinsed and drained
1 garlic clove
2 tbsp tahini
1 tbsp h**p oil
juice and zest of 1 organic lemon
sea salt & black pepper to taste
Instructions
Add everything to a food processor or high-powered blender and process until smooth.
Enjoy as a dip for raw veggies or crackers, as a spread in a sandwich or wrap or use on top of a fresh salad or Buddha bowl.

Go to our Shop Now Button for CBD oils for using in food!

04/10/2018

Go to our Shop Now Button! The new alternative to helping reduce inflammation...

04/10/2018

Super 7 A delicious blend of 7 Super Fruits, it's on our joinin website. Go to the Shop Now button, see what super seven is all about!!!!!!
Relieves Anxiety & Stress
One of the most popular and well-known uses of essential CBD oil is to get relief from stress and anxiety. The natural compounds found in the oil, are very good for releasing pleasure hormones and relaxing the mind, reducing stress, and inducing a sense of calmness and relaxation. Go to our Shop Now button, and take a look at the health benefits!!!!! Go To Shop Now!