Reiki PT

Mobile Physical Therapy and Reiki in Nashville, TN- restoring health and wellness

01/26/2026

Holiday blues can linger longer than we expect. Lower energy, heavier emotions, and increased pain flare-ups are all common this time of year.

Slowing down is not giving up. It is a way to support your nervous system so your body can feel safer and more supported through the season. You’ve got this. 💛

01/22/2026

✨My pregnancy journey as a Physical Therapist and what I learned about my body.

✨Visit reikipt.com or call 615-632-3375 for more information about physical therapy and reiki services in Nashville, TN.
………………………………………………………………

……………………………………………………………………
This profile is for educational purposes only. No material on the site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment.

01/19/2026

One of the hardest parts of healing is slowing down long enough to actually look at your pain. Not to judge it or push through it, but to understand it.

When you can meet your pain with awareness instead of fear, your nervous system softens. And that is where real change begins. 💛

My “Mindfulness for Chronic Pain” Course in my bio can help guide you every step of the way!

01/15/2026

✨My third trimester workout journey. I’ve been doing CrossFit for 10 years, so my body was well adapted to these movements. I modified as needed and listened to my body every step of the way. As a Physical Therapist, I know how important staying active is—physically and mentally. Labor was long, but I tolerated it well and every step led me to baby girl Ella 🤍 All workouts were completed with clearance from my healthcare providers.

✨Visit reikipt.com or call 615-632-3375 for more information about physical therapy and reiki services in Nashville, TN.
………………………………………………………………

……………………………………………………………………
This profile is for educational purposes only. No material on the site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment.

01/12/2026

Communication and chronic pain can feel complicated. It is hard to explain something that changes day to day, and even harder when you feel misunderstood.

In the Mindfulness for Chronic Pain Course, I share simple tools that help you talk about your pain with the people who support you. When communication feels clearer, your nervous system feels safer, and that matters for healing. 💛

01/07/2026

Ella was ready to get the party started when my water broke on New Year’s Eve. It definitely caught me by surprise since her due date was still two weeks away—I didn’t even have my hospital bag packed yet! After a long labor, she arrived on January 2nd. Ella is healthy, strong and already loves to eat. I’m recovering well and soaking up all the snuggles with her.

01/05/2026

So many people try meds, massage, or injections and only get temporary relief. Chronic pain goes deeper than the physical. It affects your energy, your emotions, and how you move through your day.

That is why I created the “Mindfulness for Chronic Pain” Course. It helps you address both the physical and emotional pieces of pain, and for many people, that is the part that has been missing. 💛

12/31/2025

✨Treat yourself to an hour of relaxation! Bring a yoga mat and any pillows or bolsters to make you comfortable.

✨Links in bio. You can also visit biofieldtuningtn.com.

✨Visit reikipt.com or call 615-632-3375 for more information about physical therapy and reiki services in Nashville, TN.
………………………………………………………………

12/29/2025

A gentle shift on the usual new year, new me.
For so many living with pain, the goal isn’t to become someone new. It is to feel like yourself again.

This year is about getting back to you… moving the way you want to move, feeling more in control, and reconnecting with the version of you that pain has been overshadowing.

If you are ready for support that meets you where you are, you are in the right place. 💛

12/15/2025

I see so many people stuck in the boom and bust cycle. You feel better, push hard, then crash the next day. In my “Mindfulness for Chronic Pain” course, I teach a steadier, more supportive way of pacing so you can work with your body instead of fighting it. 💪

12/08/2025

Meditation isn’t just “relaxing” it actively shifts what’s happening inside your body. 🌿

Here are 3 ways mindfulness helps calm your nervous system:
1. It activates the parts of your brain that support pain self control
2. It helps lower inflammation
3. It reduces cortisol, your main stress hormone, which can lower pain levels

Your body isn’t working against you it’s responding to stress. Mindfulness gives it a chance to settle, soften, and feel safe again. 🤍

If you want a simple place to start, try the free lesson linked in my bio.

Address

Nashville, TN

Website

http://reikipt.com/

Alerts

Be the first to know and let us send you an email when Reiki PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Nashville?