Mindstream Integrative

03/28/2026

My cat and I have been waiting for 21 days for these chicks to hatch. We were pretty sure that nothing would happen, and then miracles started to occur. Healing often seems like this!

03/16/2026

Staff Favorites: Category is.. Membership Benefits! 🌷

03/16/2026

Pediatric Open House at MindStream Integrative Medicine 🌼 Friday March 20th, 2:30-5PM. All are welcome! Join us as we open our doors, share our space, and introduce the way we care for children.

RSVP link in bio. Not required, but we’d love to know if you plan to attend! ✨

03/05/2026

March is meditation month! Dr. Neff is hosting a series of FREE meditation groups throughout March, available in person and via zoom. Come to just one or all five - no experience (or special cushions) required. Just you and your beautifully busy brain!

time: 7:15-8am CST
dates: March 17th, 19th, 24th, 26th, and 31st
location: MindStream Integrative Medicine OR find the zoom links in our bio.

Your nervous system will thank you 🌼

03/03/2026

At MindStream, we use 3x4 Genetics to understand how your unique DNA plays a role in inflammation, methylation, and detoxification. A simple cheek swab can provide powerful insight into your metabolic & mental health!

03/02/2026

Integrative Medicine at MindStream with Dr. Neff ✨

01/30/2026

🚨 Due to weather conditions and power outages, we have rescheduled our Pediatric Open House to FRIDAY, MARCH 20TH! Our community’s safety is our #1 priority at this time. We hope to see you there in March! ✨

01/27/2026

❄️ Office update for Tuesday January 27, 2026 ❄️

01/20/2026

Dear Mindstream community of eaters! Take a moment to contact your legislators about the coming legislation that would protect pesticide companies from civil lawsuits. Imagine, they already know their products cause harm, but their lobbyists have swayed our representatives into preventing our ability to sue if we get cancer or our farmers get Parkinson’s, or any number of other bad things! What other industry is protected from any future civil litigation in this way? Let’s protect our eaters and farmers. If it should be on our food and on our soil, the companies should be proud to stand by it!

https://www.facebook.com/share/r/17sJS4nGuu/?mibextid=wwXIfr

01/12/2026

A message from Dr. Amy Neff about Qi Gong with Steve Sommers, LMT, LMFT ✨

Qi Gong is an ancient practice of movement and breath that originated in Asia.  It is a system of wellness, intended to support a person’s overall well-being and balance. Qi Gong has clinical evidence to support it as a treatment for depression and fatigue in patients with chronic illness, including cancer, both in active treatment and after active treatment ends.

Free for MindStream Members
$25 per class for Community Members
Tuesday January 27, 2026: 10 am - 10:50 am
Tuesday February 24, 2026: 10 am - 10:50 am
Tuesday March 24, 2026: 10 am - 10:50 am

Sign-up link in bio!

01/07/2026

Many of you have already met Carolyn Astrup, FNP-BC, a leader in our Pediatrics Department with a calm, grounded presence that helps children settle and gives parents room to breathe. 

Carolyn and our team are hosting a Pediatrics Open House on January 30th from 2:30–5:00 PM, and she wanted to extend a personal invitation.

The afternoon is designed to be easy and welcoming. You’re invited to wander through the clinic, meet the people who will be caring for your child, and hear a brief overview of our pediatric care path. 

Short presentations will be offered at 2:50 PM and 3:45 PM, and you’re welcome to drop in at any point—stay for a talk or simply explore the space and get a feel for the environment your family may soon call home.

Raising kids brings questions, decisions, joys, and uncertainties in equal measure. Our intention is to stand with you in that work as a steady partner who makes room for curiosity, conversation, and the unique needs of your child.

We’d love to see you there!

12/19/2025