Tricia Thornton Therapy

Tricia Thornton Therapy Tricia Thornton Therapy is a resource to parents and individuals. Relevant articles will be posted

There is a deeper current beneath the chaos of our days...a place of calm, clarity, and connection.But we won’t find it ...
11/21/2025

There is a deeper current beneath the chaos of our days...a place of calm, clarity, and connection.

But we won’t find it by pushing harder or running faster.
Stillness is the invitation.
Not to escape, but to return.

Let this be your gentle reminder to pause today.
To breathe.
To draw yourself back to what matters most.

11/21/2025

Waiting doesn’t always feel productive (and Lord knows our parenting to-do list is LONG). But what if it could be purposeful? What if the quiet in-between moments were actually invitations to connect and refuel?

If your days feel rushed or restless lately, this 2-minute encouragement might help shift your stress in the best way.

This season can feel heavier. And it’s not just because of the schedule.Fall and winter bring real shifts in brain chemi...
11/17/2025

This season can feel heavier. And it’s not just because of the schedule.

Fall and winter bring real shifts in brain chemistry that impact your mood, energy, and patience… especially as a parent.

The good news? There are small, powerful ways to support your brain (and your child’s) through the change.

Swipe for simple, science-backed ideas to bring more peace and connection into your days.

#̭parentingtips

11/14/2025

You might not expect the most important parenting advice to start with this...

But before we worry about screen time or sibling squabbles, we’ve got to talk about something else entirely. This might be the reminder your heart has been waiting for today.

Need more grace-filled tools for parenting in a loud, busy world? You’ll find them in Beyond Blessed Parenting. Link in bio.

When the noise gets loud and your thoughts start to race, remember this gentle truth. Because sometimes, the most powerf...
11/12/2025

When the noise gets loud and your thoughts start to race, remember this gentle truth. Because sometimes, the most powerful reset is the quiet one.

11/12/2025

You’re doing everything you can to love your kids well… so why does it still feel so hard some days?

If you’ve ever wondered that, you’re not alone, AND you’re not doing it wrong.

This one’s for the parents who are trying to show up with intention… but keep hitting walls.

Let’s talk about why that might actually be a sign of something good.

Watch now.

Your body often knows what your mind is still trying to process.Take a breath.Pause for a moment.Gently ask yourself thi...
11/10/2025

Your body often knows what your mind is still trying to process.

Take a breath.
Pause for a moment.
Gently ask yourself this question.

Tight chest? Knotted stomach? Clenched jaw?
Big feelings leave physical clues.

Learning to notice them is the first step toward calming the swirl within and connecting with yourself and your child.

11/09/2025

Love and grief are tangled together. They’re two sides of the same tender coin.

When our kids struggle, we feel it deeply. That’s not weakness. That’s part of authentic connection.

But here’s the hope: when we take time to balance within ourselves (to breathe, to process, to ground), we show up with strength and softness. And that’s what deepens the connection, even in hard moments.

If you're walking through a tough season or just feeling all the feels lately, you're not alone. Keep loving. Keep connecting. Keep coming back to balance.

Thank you for these kind words and the ⭐️⭐️⭐️⭐️⭐️ Amazon review!📚Link in my bio!
11/07/2025

Thank you for these kind words and the ⭐️⭐️⭐️⭐️⭐️ Amazon review!

📚Link in my bio!

11/07/2025

Ever feel like the joy has been replaced with exhaustion? Like the noise in your life is drowning out your soul?

You’re not alone. Parenting is beautiful… but it’s also loud. And sometimes the most life-giving thing we can do is pause and welcome a little silence, not just around us, but within us.

In today’s video, I’m sharing a few simple ways to invite that silence back in. These small shifts can reconnect you with God, your own heart, and the people you love most.

If this resonates with you, Beyond Blessed Parenting was written for you. It's filled with grace-filled tools just like this...practical, peaceful, and rooted in connection.

Watch the video, take a deep breath, and let’s begin again.

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Nashville, TN
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+16152129977

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