Tricia Thornton Therapy

Tricia Thornton Therapy Tricia Thornton Therapy is a resource to parents and individuals. Relevant articles will be posted

Let’s go into this change with a little more preparation, self-awareness, and perspective. 💛Here are some tips to make t...
03/06/2026

Let’s go into this change with a little more preparation, self-awareness, and perspective. 💛

Here are some tips to make the dimmer switch realign with more ease.

We all welcome more light! ☀️

03/06/2026

Spring forward this Sunday! ⏰

We may all be ready for the longer daylight, but are we ready for the biological shift?

In this video, I explain what is neurobiologically happening in your brain when our inner dimmer switch gets off. Circadian rhythyms are not easy to get back into sync after a mini jet lag occurs.

By following a few easy steps, you will be more ready to rewire the switch. 💛

With some intentional actions of preparation, prioritization of self-awareness, and mindful perspective, you (and your child) will spring forward with more ease.

03/06/2026

Ever find yourself dreading a new season? Change is hard even when it is a positive one.

Loss goes with every change. Grace opens the window to invite a surrendering. 🤍

Start small, one baby step at a time. One practice at a time. One drawer of sweaters for tshirts. One new text group for a new activity at a time.

Struggling to welcome in the new season? Try this.Our brains and bodies are craving the warm temperatures and more light...
03/04/2026

Struggling to welcome in the new season? Try this.

Our brains and bodies are craving the warm temperatures and more light. At the same time, we are hesitant to start the rush of spring. 😎

Silence is the gateway to more stillness within our souls. Try these simple steps to make more space for connection.

The spring flowers are budding. Let’s all try to allow ourselves to embrace connection with grace.💛

Struggling to welcome in the new season? Try this.Our brains and bodies are craving the warm temperatures and more light...
03/04/2026

Struggling to welcome in the new season? Try this.

Our brains and bodies are craving the warm temperatures and more light. At the same time, we are hesitant to start the rush of spring. 😎

Silence is the gateway to more stillness within our souls. Try these simple steps to make more space for connection.

The spring flowers are budding. Let’s all try to allow ourselves to embrace connection with grace.💛

March is here. New month. New season is near. We are finally seeing a light at the end of a long, dark winter. 🌼Every ch...
03/02/2026

March is here. New month. New season is near. We are finally seeing a light at the end of a long, dark winter. 🌼

Every change (even positive ones) involve a loss. Understanding the full gift of grace. Refer to Titus 1-3 for more knowledge of the gift of grace.

How can we embrace change and the loss that comes along with it through the lens of grace?

Small shifts can point us toward more lasting and deeper connection.💛

03/02/2026

Thank you Dr. Jessica Peck for a wonderful discussion about the neuroscience of fear. Dr. Nurse Mama

Understanding the brain’s natural response of fear empowers us to not to give way to the hold of fear, but to embrace it as an opportunity.

Here is the link to the full episode:
https://www.youtube.com/live/cIu06ge9vHs

Feeling overwhelmed? Try this.When your brain is buzzing and your body’s on edge, the 5 Senses Check-In can help bring y...
02/27/2026

Feeling overwhelmed? Try this.

When your brain is buzzing and your body’s on edge, the 5 Senses Check-In can help bring you back to the present. It’s simple enough for kids and powerful enough for adults.

No fancy tools. Just your own awareness.

This practice doesn’t just bring balance, it teaches your brain what safety feels like.

Save this for later 💛
Share it with someone who needs a gentle reset today.

Maybe the words came out sharper than you meant.Maybe you missed the moment to connect.Maybe the past still weighs heavy...
02/25/2026

Maybe the words came out sharper than you meant.
Maybe you missed the moment to connect.
Maybe the past still weighs heavy.

But grace says this: It is never too late to pause, repair, and move forward with intention. ❤️

Every moment is a new chance to choose connection over perfection.

02/25/2026

Ever found yourself wondering… Is it too late to course correct with my kid?
Maybe they’re older now. Maybe the moments you wish you could redo feel like they’ve piled too high.

If that question has been sitting heavy in your heart, this one’s for you. Watch this short video for a powerful reminder you might need today. Share with a friend that may need this encouragement, too.

It’s not just about the words we say, it’s the felt-sense behind them. 🧠💛Thanks to mirror neurons, our brains are consta...
02/23/2026

It’s not just about the words we say, it’s the felt-sense behind them. 🧠💛

Thanks to mirror neurons, our brains are constantly picking up emotional cues from one another. That’s why a connected presence can soothe a meltdown… and why our own self-awareness is one of the most powerful parenting tools we have.

The more connected we are within, the more connected we can be with those we love.

02/20/2026

If bedtime has become a battle lately, you’re not alone. This video walks you through a gentle, brain-based approach to help your child (and you!) get back into a rhythm that feels safe and restful. It’s not about perfection, it’s about perspective, presence, and patience.

Save this for the next hard night, and share with a friend who’s deep in the bedtime trenches too. 💤✨

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