The Gaia Center for Embodied Healing

The Gaia Center for Embodied Healing Nashville-based therapy practice offering mental health services for individuals, groups, and couples with a blend of evidence-based and creative approaches.

Pro-collective care, anti-oppression. All content shared on our Facebook, Instagram, website or elsewhere online is for educational purposes and is not a substitute for receiving individualized psychotherapy or medical treatment.

If overanalyzing was going to get you your fullest life, it would've already happened by now 😅Instead of spending yet an...
03/24/2026

If overanalyzing was going to get you your fullest life, it would've already happened by now 😅

Instead of spending yet another day stuck in your mind looking at every pattern and stuck point, what about trying something different?

Camp Gaia can help you find the true, deep healing you're looking for. It's a space that isn’t a one-and-done “course” to complete, but an ongoing stream of replenishment, where there’s no such thing as “behind.”

Comment CAMP and we'll send you the info to get started – but act quick because doors close 3/31! 🫶

If you're ready to go from understanding to experiencing, we've got you. You deserve the type of healing that helps you ...
03/23/2026

If you're ready to go from understanding to experiencing, we've got you. You deserve the type of healing that helps you feel connected and truly alive – not just constantly stuck in the pattern of knowing what's wrong but never seeing any change.

Comment CAMP and we'll send you all the info you need to meet us in Camp Gaia 🫶

If you've been doing the hard work of healing on your own and keep feeling like you're not getting to the deeper place y...
03/22/2026

If you've been doing the hard work of healing on your own and keep feeling like you're not getting to the deeper place you want to be, it's time to tap into community.

Comment CAMP and we'll send all of the details about our new online membership Camp Gaia to your inbox 💌

03/20/2026

So excited to share this with y’all…

🥁🥁🥁🥁

Camp Gaia is now OPEN for enrollment, and through tomorrow May 21 ONLY, you can get an annual membership for an extra 20% off using code EQUINOX20 🏕️ 💫

To learn more, comment CAMP — we hope to see you inside!

Some of the team wanted to play along— aren’t they th sweetest?! 🥹 (and so are you! 🫶)
03/20/2026

Some of the team wanted to play along— aren’t they th sweetest?! 🥹 (and so are you! 🫶)

If you resonate with any of these things, How To Stay Human In A Burning World is for you 🫶⁣⁣Comment “human” and we’ll D...
03/17/2026

If you resonate with any of these things, How To Stay Human In A Burning World is for you 🫶⁣
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Comment “human” and we’ll DM you the link to join us virtually this Thursday — hope to see you there ⭐️

It’s hard to act as if everything’s normal when the world is metaphorically and literally on fire — and if you’re strugg...
03/12/2026

It’s hard to act as if everything’s normal when the world is metaphorically and literally on fire — and if you’re struggling with this, our new offering coming soon is perfect for you.⁣
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Official announcement coming March 12, but comment the word “human” and we’ll DM you the details now 🤭

Many people think of trauma as serious and acute incidents, like sexual assault, combat, car accidents, or the sudden de...
03/09/2026

Many people think of trauma as serious and acute incidents, like sexual assault, combat, car accidents, or the sudden death of a loved one.⁣
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While all of these certainly are examples of traumatic events, we often minimize the impact of more covert or complex types of trauma.⁣
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Some examples of more complex and/or covert types of trauma include:⁣
💚 Childhood neglect⁣
💚 Ongoing physical or emotional abuse⁣
💚 Ongoing childhood sexual abuse⁣
💚 Repeatedly witnessing harm and death (often experienced by first responders)⁣
💚 Spiritual trauma/spiritual abuse⁣
💚 Dysfunctional family dynamics (such as familial substance abuse)⁣
💚 Systemic oppression⁣
This is by no means an all-inclusive list —complex trauma takes many forms.⁣
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At The Gaia Center, we work with all kinds of trauma, including complex trauma, and take a specialized approach that helps you actually process this stuff instead of just shoving it back into a box in your mental attic.

Please join us in wishing a very happy birthday to our amazing founder/clinical director ! 🥳🧁⭐️🤩🎊⁣⁣Val, The Gaia Center ...
03/06/2026

Please join us in wishing a very happy birthday to our amazing founder/clinical director ! 🥳🧁⭐️🤩🎊⁣
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Val, The Gaia Center couldn’t be the incredible space it is without your wisdom, leadership, and dedication, and we are all so grateful for you 🫶⁣
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We hope you have an amazing day, and thank you for all that you do day in and day out to support our team and community 💕

If you’re struggling with doomscrolling, we’re right there with ya 😅⁠⁣⁠⁣And while staying informed on current events is ...
03/02/2026

If you’re struggling with doomscrolling, we’re right there with ya 😅⁠⁣
⁠⁣
And while staying informed on current events is important, there’s a line between being informed and doomscrolling...and most of us, especially if you’re currently seeing this post, have gone beyond that line 🤪⁠⁣
⁠⁣
Have any other suggestions? Drop them down in the comments 💖

This week is Eating Disorders Awareness Week, and we wanted to share some important statistics to deepen knowledge about...
02/23/2026

This week is Eating Disorders Awareness Week, and we wanted to share some important statistics to deepen knowledge about these deadly illnesses 💚⁣
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If you’re looking for support in healing from disordered eating or an eating disorder, we’d be honored to support you in-person at our office in West Nashville or virtually across the state of Tennessee — click the link in our bio or text/call 615.270.8117 to get started today 🫶

Address

95 White Bride Road
Nashville, TN
37205

Telephone

+16152708117

Website

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