Urban Sweat

Urban Sweat Urban Sweat offers whole body wellness with infrared sauna (with heat, light and sound therapy) and cold plunging for contrast therapy.

Please review www.urbansweat.com on how to prepare for your service and what to bring.

As the days get shorter and the temps dip, many of us start to feel that subtle shift — lower energy, mood dips, motivat...
11/19/2025

As the days get shorter and the temps dip, many of us start to feel that subtle shift — lower energy, mood dips, motivation that suddenly needs an extra push. Winter blues are real, and they can sneak into our productivity, our routines, and even how we show up for others.

One of the simplest ways I’ve found to stay grounded and energized this time of year? Red Light Therapy.

This gentle, non-invasive wavelength of light supports mitochondrial function (your cells’ energy centers), helps regulate circadian rhythm, and can give a noticeable lift in mood and mental clarity. A few consistent sessions each week can feel like hitting “reset” on your system when sunlight is limited.

At Urban Sweat, we see members walk out of their sessions brighter — literally and figuratively. If you’re navigating seasonal sluggishness, this might be the boost your body and mind need.

Stay warm, stay well, and take care of your light this season. ✨

Before the travel and the family time, come sweat and build up your immunity at Urban Sweat and CYL studios in your mark...
11/18/2025

Before the travel and the family time, come sweat and build up your immunity at Urban Sweat and CYL studios in your market!

11/17/2025

Plot twist: Santa and the Grinch only agree on one thing….

✨ Pre holiday sauna sessions at Urban Sweat ✨

Catch the vibes, book the session and stay sane this season!

“What’s going onnnnn?” ~> wellness, that’s what.

Oops. Sorry for the glow, the good vibes, and that post-sweat swagger.
10/27/2025

Oops. Sorry for the glow, the good vibes, and that post-sweat swagger.

Oops. Sorry for the glow, the good vibes, best sleep ever and that post-sweat swagger.
10/27/2025

Oops. Sorry for the glow, the good vibes, best sleep ever and that post-sweat swagger.

Your HSA called….it wants a sauna session 💥Use your funds before the month and years end at Urban Sweat or through Truem...
10/23/2025

Your HSA called….it wants a sauna session 💥

Use your funds before the month and years end at Urban Sweat or through Truemed (link in bio).

Don’t let your 💵 go to waste! Come find out why we say selfcare is healthcare!

Light Up Your Mood (and Skin) This FallAs the days get shorter and the sunshine fades, many of us start to feel the effe...
10/16/2025

Light Up Your Mood (and Skin) This Fall

As the days get shorter and the sunshine fades, many of us start to feel the effects — lower energy, sluggish moods, disrupted sleep. Seasonal Affective Disorder (SAD) is real, and your body feels it. But here’s the good news: Urban Sweat (and select CYL locations) has the perfect way to fight back.

✨ Red Light Therapy is a natural, non-invasive treatment that uses low-level wavelengths of light to help your body and mind recharge. Regular sessions can:

-Boost your mood and energy levels 🌞

-Improve sleep quality by regulating your circadian rhythm 😴

-Support collagen production for glowing skin ✨

-Reduce inflammation and muscle tension 💪

When sunshine is in short supply, our Red Light Therapy sessions help you soak up the benefits of light safely and effectively — no tan lines required.

Ready to bring back your glow?

Book your Red Light session today and keep your body (and mood) bright all season long.

10/16/2025

💡 Supporting Thyroid Health with Red Light Therapy at Urban Sweat

Your thyroid plays a major role in metabolism, energy, and mood—and when it’s under stress, your whole system can feel it. Red light therapy is emerging as a powerful, natural way to support thyroid function and overall well-being.

🔴 Studies show that red and near-infrared light can help:
• Improve circulation and oxygen delivery to the thyroid
• Reduce inflammation and oxidative stress
• Support healthy hormone balance and energy levels

At Urban Sweat, we’re seeing clients use red light therapy as part of their holistic approach to thyroid wellness—often pairing it with infrared sauna sessions or lymphatic rolling for detox and circulation support.

Wellness isn’t one-size-fits-all, but when you give your body the right tools to heal and rebalance, amazing things happen.

✨ Ready to see how red light therapy can support your thyroid and your energy? Book a session at any of our Urban Sweat or CYL studios.

Ever heard of NAD+? Ready to take your optimization to the next level? Ready to feel better than you have in years?Check...
10/06/2025

Ever heard of NAD+? Ready to take your optimization to the next level? Ready to feel better than you have in years?

Check out the benefits of NAD! Delivery can be injection, IV, orally or via patch. We personally love the patch for efficient and full dose delivery for 14 hours per day without the needles, mess, and time sitting for an IV.

Use code URBANSWEAT for $125 off your first order by clicking here:

https://ionlayer.com/URBANSWEAT

Call it propaganda if you want… but I’m falling for it 🫠✨ Nothing hits like 30 minutes in the sauna pod at Urban Sweat. ...
09/29/2025

Call it propaganda if you want… but I’m falling for it 🫠✨

Nothing hits like 30 minutes in the sauna pod at Urban Sweat.

Heat up.
Zone out.
Reset.

Address

1610 54th Avenue North Suite 116
Nashville, TN

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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