What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm Saturday 8am - 4pm Sunday 8am - 4pm

Urban Sweat

Urban Sweat offers whole body wellness with infrared sauna (with heat, light and sound therapy) and cold plunging for contrast therapy.

Please review www.urbansweat.com on how to prepare for your service and what to bring.

03/20/2026

NAD patches over here saving me post vacation for the perfect reset! They never offer a discount like this so take advantage of ALL OF THEIR OPTIMIZATION products site wide with 20% off when using code URBANSWEAT. But hurry because sale ends Sunday!

03/16/2026

Urban Sweat isn’t luxury.

It’s a nervous system reset.

All day long your body is processing stimulation —
notifications, traffic, work stress, screens, noise, conversations, decisions. Your nervous system is constantly being pushed into “go mode.”

Most people never create space for their body to shift back.

Heat and stillness help move your body out of a chronic stress response and back into balance. Your breathing slows. Your mind clears. Your body recalibrates.

This isn’t indulgence.

It’s physiology.

In a world that keeps asking your nervous system to do more, Urban Sweat is the place you go to come back to baseline.

03/12/2026

Morning or night — when should you sauna? 🔥

The truth is, the benefits shift depending on the time of day and what your body needs most.

Morning Sauna ☀️
A morning session can act like a natural reset for your body and brain. Heat exposure stimulates circulation and helps increase alertness, focus, and energy—similar to the feeling you get after a good workout. It’s also a powerful way to wake up your nervous system and start the day feeling clear and energized.

Evening Sauna 🌙
At night, sauna does the opposite—in the best way. As your body heats and then cools, it helps signal your nervous system to wind down. This process can help lower evening cortisol (your stress hormone), relax the body, and prepare you for deeper sleep and recovery.
So when should you go?

Morning if you want clarity, energy, and momentum.
Evening if you need stress relief, recovery, and better sleep.

Either way, your body wins.

🔥 Pro tip: Many of our members love both — morning sessions to start strong and evening sessions to decompress.

03/09/2026

Sauna isn’t just about sweat, relaxation, or detox.🔥

Regular sauna use has been linked to lower risk of Alzheimer’s, improved cardiovascular health, and reduced all-cause mortality.

Why? One reason is the production of heat shock proteins—powerful cellular protectors that help your body repair damage, reduce inflammation, and improve resilience to stress.

In other words: every session is training your body to get stronger from the inside out.

Come for the sweat. Stay for the longevity. ♨️

02/27/2026

We had to join in! Can you guess the team from Nations, Green Hills and Lexington? 👇🏼 Drop them below!

02/26/2026

POV: You thought you were just “tired” but really your cells were begging for backup ⚡️

I’ve been using IonLayer NAD+ patches and the difference is REAL.
✨ Steadier energy (no caffeine crash)
✨ Clearer focus
✨ Better workouts
✨ That “I actually feel like myself again” feeling

It’s not a jittery boost — it’s cellular-level support. Think glow from the inside out.

If you’ve been NAD-curious, this is your sign.
Use code URBANSWEAT for $100 OFF 🙌

Your mitochondria will thank you.

EnergyUpgrade

02/05/2026

✨ IT’S GIVING....ANNIVERSARY ENERGY ✨

This month hits different. Not only is it Valentine’s/Galentine’s (and we love celebrating a day date), and it’s Heart Month (and we all know the heart benefits you get from regular sauna use), but it’s also....

🤍 Urban Sweat The Nations turns 4!
🤍 Urban Sweat WeHo turns 2!

What started as a big belief in recovery, consistency, and showing up for yourself has grown into something way bigger than us — a community that sweats together, heals together, understands that selfcare is healthcare and supports local in a real way.

Running a small business isn’t for the faint of heart. It’s early mornings, sleepless nights, learning as we go… and it’s also you. Every visit, every referral, every story shared, every hug after a tough day, etc. You’ve helped shape Urban Sweat into what it is today, and we’re endlessly grateful. 🤍

So of course we’re celebrating the only way we know how…

🔥 ONE DAY ONLY
🔥 EXCLUSIVE ANNIVERSARY DEAL
🔥 FEBRUARY 17

No extensions. No rain checks. Just a thank-you sale made for our ride-or-die community.

Mark your calendar. Tell your sweat buddy. Clear your schedule.

This one’s going to go fast. 🧖‍♀️🔥

01/01/2026

2026 energy: intention over urgency.
Slow the response. Take the breath. Choose presence. Alignment.

This year isn’t about doing more—it’s about doing what actually gives back to you.

Sweat. Sit in stillness. Let your nervous system exhale.

Come back to yourself. We’ll hold the space. ✨

12/29/2025

Wellness tastes better together ✨

Urban Sweat The Nations x Lucky West Nutrition is here to kick-start your year the right way!

Upgrade your go-to drink at Lucky West to The Kitchen Sink—packed with protein, caffeine, collagen + aloe—and enjoy ½ OFF any Urban Sweat The Nations service (sauna, red light, cold plunge).

Fuel your body. Build strength. Elevate your health.

Let’s make 2026 your strongest year yet. 🔥

12/17/2025

Didn’t sweat on your first visit? Totally normal.

Infrared sauna trains your body over time — especially when stress is high and hydration is low.

Visit 1-2: relaxation + circulation

Visit 3+: stronger sweat response

This is exactly why memberships matter.

Members commit to consistency — and consistency is where the real benefits show up.

If you want results you can feel (and see), membership is the move.

11/19/2025

As the days get shorter and the temps dip, many of us start to feel that subtle shift — lower energy, mood dips, motivation that suddenly needs an extra push. Winter blues are real, and they can sneak into our productivity, our routines, and even how we show up for others.

One of the simplest ways I’ve found to stay grounded and energized this time of year? Red Light Therapy.

This gentle, non-invasive wavelength of light supports mitochondrial function (your cells’ energy centers), helps regulate circadian rhythm, and can give a noticeable lift in mood and mental clarity. A few consistent sessions each week can feel like hitting “reset” on your system when sunlight is limited.

At Urban Sweat, we see members walk out of their sessions brighter — literally and figuratively. If you’re navigating seasonal sluggishness, this might be the boost your body and mind need.

Stay warm, stay well, and take care of your light this season. ✨

11/18/2025

Before the travel and the family time, come sweat and build up your immunity at Urban Sweat and CYL studios in your market!

Address

1610 54th Avenue North Suite 116
Nashville, TN

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Website

http://www.urbansweat.com/

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