Diana Partington, Lpc-Mhsp

02/14/2026

More reflections on the GIVE skill in dbt. This is the skill for good relationships.

Interested in learning more about Dbt? Visit www.dbtforlife.com or community.dbtforlife.com for more information. Feel free to DM me here if you’re interested in learning about ways to work with me.

02/11/2026

Thoughts about the GIVE skill in DBT.

Want to know more about DBT skills?

Visit community.dbtforlife.com. Or www.dbtforlife.com

01/31/2026

To maintain a self-respect, in dbt we have a skill called be truthful, with a caveat about little white lies. What do you think about little white lies? I pulled together some of the research for you to contemplate. Please share your thoughts in the comments.

01/30/2026

You decide.

01/29/2026

01/28/2026

01/27/2026

Dr Marsha Linehan says, at any time, you get to change your mind. Sometimes when we get more information, a different perspective, new insight, we change our minds. There’s no shame in that. 💕

01/27/2026

Don’t underestimate your ability to resist. Speak up for everything that you love about our weird, wild, wonderful country.



Cake and image by

01/18/2026

COMMENT “YES” BELOW FOR THE REGISTRATION LINK.

The workshop is happening tonight.

Date: Sunday, January 18 (Tonight)

Time: 6:30pm CT/ 7:30pm ET/ 4:30pm PT

Cost: $25

Location: Zoom

Want more information? DM me here.

09/24/2025

Build a life you love with DBT for Life. For just $19.99 a year, you’ll get access to daily skills reminders, weekly supported journaling & Discussion of a DBT Skill, weekly mini-lesson videos, guided meditations, peer support in a moderated community, and more. Plus, your membership gives you access to buy tickets to the our monthly affordable LIVE workshops and other events designed to keep your skills fresh.

Start your free 7-day trial today and see how much support is waiting for you.

For more info just type: “DBT” in the comments.

(The DBT for Life community is not a substitute for mental health counseling or a rigorous adherent DBT program, however, it does offer a super affordable way to stay engaged with DBT skills.)

08/31/2025

For just $19.99 for the year, your dbt for life membership unlocks a world of skills. Start your free 7-day trial now and see for yourself what it’s like to carry this kind of support in your pocket.

Just type “app” in the comments and I’ll get you started.