Know Wellness Co.

12/03/2021

The Enneagram ✨💛

A couple years back, I remember discovering the enneagram and being super intrigued! I mean who doesn’t love to know more about themselves and why they are the way that they are?!

All of my life, I was very hard on myself. I always wanted to be achieving, but put so much pressure on myself, I sometimes stood still paralyzed in fear, not achieving anything. In turn, I became even more anxious and disappointed in myself…

Hi! I’m an enneagram 3w4 👋🏼

I fear failure, being exposed, invaluable, or seen as worthless. The wing 4 in me makes me very empathetic!

Knowing this about myself, made me feel understood! Knowing my enneagram type allows me to navigate through life more efficiently so I can grow and flourish! And I can tell you that that’s exactly what I’m doing nowadays!

I realized quickly that I wanted to help other people discover their own enneagram type. I wanted to use this tool to help myself understand other people on a deeper level…

So…I decided to study it, and become an enneagram coach, which I’m working on now! 👏🏼🤗

I hear so many people talking about the enneagram and how fun it is! And yes…it is SUPER fun to know and talk about, but it is so much more than even that! Knowing your enneagram type can be crucial in the success of your business, how you are as a parent, a partner, a friend, and employee….

Knowing our fears and desires is what the enneagram gives us and it helps us understand ourselves deeper!

SO…whether you know your enneagram type and are now wanting to know more about it OR you don’t know your enneagram type and want to find it out, a typing call is for YOU!

I am SO excited to finally open my books for enneagram typing calls in the new year!

From now until the last day of December, typing calls will be $89!!!! After that, they will go up to $117!

Click this link to get your call on the books 👏🏼

https://calendly.com/knowwellnessco/enneagram-typing-call?back=1&month=2022-01

09/14/2021

Check out my latest blog post right here 👇🏼

✨ It’s a must read. My WHY💛

September is National Su***de Prevention Month. I wasn’t sure I was ever going to share this publicly. It’s something I have felt embarrassed by in the past, but as I promised…I will always be authentic and always share my struggle to help my followers. I have had thoughts of su***de in the pa...

07/23/2021

How often do you feel genuine joy?

A lot of us go through the motions. A lot of us go to work and go home tired. WE burn OURSELVES out by not taking care of ourselves.

It’s hard. It’s hard to balance everything we got going on, I get it….

BUT we need to stop and think “what makes me happy”? “What can I do right now (big or small) that will make me feel JOY”?

If you or your employees are feeling that burn out, lack of joy, lack of productivity…reach out to me! Life is meant to be enjoyed! 💛✨💫

Know Wellness offers one on one wellness coaching to help women find inner happiness and live a balanced, healthy lifestyle.

07/22/2021

Needing a little push or inspiration? Wanting to learn more about my incredible services for individuals and businesses? Check out my site & blog posts! 🤗❤️

Know Wellness offers one on one wellness coaching to help women find inner happiness and live a balanced, healthy lifestyle.

07/19/2021

It’s MONDAY!

Raise your hand if you are feeling a little “ehhh” this Monday 🙋🏼‍♀️

I know I was! I was feeling just okay. Going through the motions, not being intentional, being a little hard on myself, and un-enthusiastic.

Then I realized what I was missing in my day…..

GRATITUDE! I preach this all the time, but if you don’t have an attitude of gratitude for the things you DO have, you’re not going to be living in the moment. Instead, you will be waiting for the next best thing to always come. Not the best way to live, if you ask me!

Stop here. Right here, right now. Think about all of the beautiful things in your life that you are so blessed to have. Be grateful for all that you are instead of thinking about all that you are not!

It’s Monday. As you are setting your intentions for the week (yes you should be doing this weekly), make one of those intentions be the practice of gratitude.

Now…GO ENJOY YOUR WEEK! 💛💛💛

07/15/2021

MIDWEEK CHECK IN ✔️

What steps do you need to take to feel fulfilled and accomplished this week?!

The week is not over yet!

Sometimes…we just got to go for what we want & heart desires! Take those first steps!

You got this 👏🏼❤️

07/09/2021

As far as I’ve come with self limiting beliefs, they still come creeping back without warning.

I woke up today feeling anxious. I felt insignificant. I felt stupid for chasing my dreams. I felt scared. I felt just not enough.

After spending a lot of the day trying to pull myself out of it by talking to some people, doing lots of work, praying, listening to books and podcasts, getting outside, etc… Nothing seemed to work…

Then I decided to read my own material. Facebook and instagram posts, blogs. And that’s when I realized I am living out my purpose and I felt a sense of calmness come over me.

My mission, my purpose in everything I do is to make people feel understood and heard. To help people use their struggles as their power. To make people feel less alone. To make them feel empowered and excited to use their gifts. It turns out that reading my OWN material made me feel all of these things!

If you come from a place of service and wanting to help people & you follow the callings of your heart, success & money come. That is not to say a TON of hard work isn’t required…it certainly is! But if you follow that calling, god, the universe….they got you.

Our mindsets dictate A LOT!!! If you are struggling with your mindset around your health, career, or other areas of your life & it’s making you feel stuck…let’s talk!!! ❤️

07/02/2021

NEW BLOG ABOUT BELIEVING YOURSELF AVAILABLE!

Also…while you’re at it, check out my website changes. You may notice something new….

MINDSET & WELLNESS COACHING FOR BUSINESSES! More details on this to come 😉

I remember at a young age hearing the phrase "believe in yourself".... mainly in movies. We all heard that phrase a lot, but did you ever really give it thought? I know, personally, I never stopped to think "what does that look like" until it was my only choice, really. I didn't realize how relevant...