Apramada Wellness

29/09/2022

Did you know eating salad for breakfast can help boost energy, increase mental clarity, and enhance digestion?

09/09/2022

Where have all the real people gone? Am I the only one who feels like we’re all just a bunch of carbon copies of each other regurgitating the same sh*t over and over? I find myself craving real conversations with real people. Do any of us remember who we truly are anymore?

Where have all the real people gone? Am I the only one who feels like we’re all just a bunch of carbon copies of each other regurgitating the same s**t over and over? Even this blog- even thi…

07/09/2022

Eight questions to reflect on if you're feeling stuck right now on the road to achieving your goals.

Whether your goal is to get healthier, create a business, or payoff debt it’s easy to get stuck on the road to successfully achieving goals. If you’ve found yourself at a stand still on…

01/09/2022

This week on Holistic High I dove into the dangers of suppressing emotions and how we can make adjustments to start feeling what we need to feel in order to heal.

I know you’ve noticed it… Why are we all so sad and angry? I believe it comes to down to one major thing. Emotional damage. We’re all in a cycle of suppressing uncomfortable emoti…

31/08/2022

POV you put sundried tomatoes on everything 🌞🍅

29/08/2022

🧠Mindset plays a huge role in your life. It's believed that a fixed mindset can actually hold you back from successes in life no matter your level of talent or intellect. This month on the blog I dove into Dr. Carol Dweck's theory of mindset. To read the full post check out the link in my bio.

27/08/2022

The art of letting go usually comes down to one thing. Releasing the things we cannot control in life. You cannot control everything in life, and that can be pretty damn scary at times. When life feels chaotic try bringing yourself to the present moment instead of clinging to what cannot be controlled. Are there any suppressed emotions you need to release? Is there something that needs to be communicated to someone? Focus on your breath and what you can control in the present moment.

26/08/2022

Hate vegetables? 🤢 Yeah, I used to be right there with you. Here are the six steps I used to fall in love with the taste of veggies.

I was a ridiculously picky eater growing up. I hated most vegetables except for your staple southern options like butter beans, fried okra, purple hull peas, corn, and mashed potatoes. If you& #8217…

25/08/2022

It's never too early to get your immune system ready for the cooler months 🥶🦠

17/08/2022

Your mindset effects so much in life. It has the ability to help you maintain emotional health, and push past barriers during breakthrough moments in life. What if I told you that your mindset alone has more influence on your successes in life than intellectual level or talent? Depending on how you view the above question could give a big insight into the state of your current mindset.

Your mindset effects so much in life. It has the ability to help you maintain emotional health, and push past barriers during breakthrough moments in life. What if I told you that your mindset alon…