Willed by Wellness, LLC

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Willed by Wellness, LLC

Willed by Wellness offers culturally-informed care for Black women and girls.

Our goal is to increase accessibility to mental health services and wellness resources for Black women and girls, as well as those that serve Black women and girls.

11/24/2025

For many Black women, work is more than a job. It’s a constant balancing act of professionalism and protection.

It’s about managing perceptions, softening truth, and holding space for others even when no one holds space for you.

That invisible labor often goes unseen but it is felt deeply. It’s emotional, mental, and spiritual work that too often goes unacknowledged.

Wellness leaders, HR teams, and organizations can do better by:

✔ Creating environments that honor honesty without tone policing
✔ Prioritizing psychological safety and authentic inclusion
✔ Compensating emotional labor with recognition and rest

Wellness starts with truth. Let’s create workplaces where Black women can lead without carrying it all. https://willedbywellness.com/

11/21/2025

POV: You’re sipping your coffee and choosing ease over urgency.

You’re taking a deep breath instead of diving straight into the chaos.

You’re reminding yourself that peace and purpose can coexist.

Let today be the day you choose to flow instead of force.

To move through your morning with intention, not intensity.

How are you slowing down today? Share below. https://willedbywellness.com/

11/20/2025

This is a love letter to every Black girl who was ever told to be strong before she was allowed to be soft.

Your voice matters.
Your joy matters.
Your rest matters.

Owning our magic means showing up fully as we are, unapologetic, whole, and free.
We rise by being rooted in who we have always been.

What’s one way you’re owning your magic this week? Share it below so we can celebrate you. https://willedbywellness.com/

11/19/2025

To every Black woman who took a deep breath and said, “I need a break,” thank you.

To every woman who reached out for therapy, set a boundary, or walked away from what drained her peace, thank you.

You are the movement.

You are redefining what strength looks like.

You are showing the next generation that healing is power.

May the rest of this year be gentle with you. You deserve it.

https://willedbywellness.com/

11/18/2025

You are not lazy for needing rest.

You are human.

The guilt that creeps in when you slow down isn’t your truth, it’s a reflection of the pressure you’ve carried for too long.

You were taught to overgive, to prove your worth by your productivity.

But rest is your birthright. It’s how your body remembers peace.

Take a deep breath, slow your pace, and honor your need for stillness today.

https://willedbywellness.com/

11/17/2025

Before the holidays pull at your energy, take a moment to honor yourself.

You don’t owe everyone access.

You don’t have to explain your “no.”

You don’t have to earn your rest.

You were never meant to carry it all alone. Letting go of guilt is letting love in.

What’s one boundary you’re keeping this month, even if it feels uncomfortable?

Let’s remind each other that protecting our energy is an act of self-respect. https://willedbywellness.com/

10/03/2025

✨ Today’s the day! ✨

We're so excited to share that Dr. Courtney is speaking at the Aligned & Abundant Professional Development Brunch 🖤. She'll be sharing tools and real talk on boundaries, mental health, and building success that doesn’t cost you your peace.

Grateful for the chance to pour into a room full of powerful professionals who are showing up for themselves and their futures.

To everyone attending — get ready for a session that’s both practical and empowering. Let’s do this! 🙌🏾

10/02/2025

“I wish I didn’t have to cry for people to see there’s something wrong.” 💭

Whew… how many of us have been there? 😔
✨ Smiling through pain.
✨ Showing up strong until we break.
✨ Only being “believed” when the tears finally fall.

Sis, your struggle is real before the tears. And you deserve support before the breakdown.

Therapy gives you a space where you don’t have to prove your pain to be heard. 💛

10/01/2025

Wednesdays are dedicated to BE Academy, where our lead facilitator, doctoral Practicum student Kiara Tookes-Williams, teaches 7th grades Social Emotional Learning Classes.

September, we started strong discussing all things belonging. Kiara has effortlessly led the girls through interactive lessons that will last a lifetime.

Fun fact about Kiara, her passion and expertise is working with youth and it shows every week in the classroom.

09/30/2025

Sis, here’s your reminder: you deserve to take up space without apology.

Here are 4 subtle ways to start:
✨ Don’t move over on the sidewalk.
✨ Apply to that job you think you’re “not qualified” for.
✨ Use more open body language.
✨ Stop over-apologizing.

These small shifts add up to BIG confidence. Try one this week and watch how it feels. 🌱

09/29/2025

Mindfulness means noticing what’s real in the moment—even if it doesn’t have a neat explanation.

✨ Sometimes we’re just sad. No reason. No story. Just a heavy heart.
✨ And that’s okay.
✨ Your feelings are valid, even when they don’t “make sense.”

This week, give yourself permission to feel without needing a reason. Sit with it. Breathe through it. Honor it. 🌱

09/28/2025

✨ Meet Kiara Tookes-Williams ✨

Kiara is a current doctoral student in Counseling Psychology at Tennessee State University and a practicum clinician with Willed by Wellness. She provides trauma-informed care for adolescents, young adults, and adults navigating depression, anxiety, trauma, grief, life transitions, substance use, and more.

Her passion? Creating safe, culturally responsive spaces where healing is possible and your voice is honored. 💛

Kiara is now accepting new clients at a reduced rate of $40/session.
This is a perfect opportunity to begin your healing journey with high-quality, affordable therapy. 🌱

📅 Ready to take the next step? Book a call today.
📲 615-601-2175 | www.willedbywellness.com | admin@willedbywellness.com

Address

Nashville, TN
37221

Website

https://linktr.ee/Willedbywellnessllc, https://willedbywellness.com/rooted-and-restored, https://www.eventbrite.com/e/ro

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