Willed by Wellness, LLC

Willed by Wellness, LLC Willed by Wellness offers culturally-informed care for Black women and girls.

Our goal is to increase accessibility to mental health services and wellness resources for Black women and girls, as well as those that serve Black women and girls.

03/06/2026

In our weekly Social Emotional Learning group, participants reflected on both Black History Month and Women’s History Month by creating words and phrases that represent Black culture, womanhood, and identity.

Some chose to share how they view themselves as young Black girls, the coping strategies they are developing, and how the legacy of Black women influences who they are becoming.

This work goes beyond conversation. It strengthens emotional awareness, identity pride, and confidence that carries into everyday life.

When young Black girls are given space to reflect, connect, and honor the women who came before them, growth follows.

Share this to celebrate their voices and their strength.

Kiara, our practicum student, leads educational talks and group conversations focused on mental health, self-awareness, ...
03/06/2026

Kiara, our practicum student, leads educational talks and group conversations focused on mental health, self-awareness, and emotional wellbeing.

These sessions create meaningful opportunities for learning, questions, and reflection, helping individuals better understand their experiences and the support available to them. Education plays a central role in how we approach wellness, as informed communities are better prepared to care for their mental health.

Learn more about how education supports wellbeing in our community.

willedbywellness.com

Overwhelm often builds quietly through ongoing tension, fatigue, irritability, and difficulty concentrating. Over time, ...
03/05/2026

Overwhelm often builds quietly through ongoing tension, fatigue, irritability, and difficulty concentrating. Over time, these experiences can blend into daily life and start to feel normal, even when they aren’t sustainable.

The body usually recognizes these signals before the mind has language for them. Early awareness and small check-ins can make a meaningful difference and reduce the need for bigger disruptions later on.

willedbywellness.com

Leadership as a Black woman often means carrying more than what’s visible.It’s making decisions, holding responsibility,...
03/04/2026

Leadership as a Black woman often means carrying more than what’s visible.

It’s making decisions, holding responsibility, and showing up consistently while navigating systems that were never built with your wellbeing in mind. It’s leading at work, at home, and in community spaces while being expected to remain resilient, composed, and available at all times.

For many Black women, leadership isn’t loud or performative. It’s thoughtful, strategic, and deeply aware of capacity. It’s knowing when to move forward and when to pause, not as a failure, but as a necessary part of sustainability.

Leadership that lasts is built when wellbeing is protected, boundaries are respected, and support is part of the structure, not an afterthought. When Black women are supported in how they lead, the impact extends far beyond them.

Like this post if this resonates.

Women are shaping a more sustainable future through how they lead and care.Lasting change is built through leadership th...
03/03/2026

Women are shaping a more sustainable future through how they lead and care.

Lasting change is built through leadership that honors capacity, protects wellbeing, and supports sustainability over time. A future that lasts is created when leadership includes rest, boundaries, and support as part of the work.

willedbywellness.com

02/27/2026

Before strategy, before goals, before plans, there is one grounding question.

How do you want people to feel when they interact with you? How do you want to be experienced?

When you lead with intention and self-awareness, your presence becomes memorable in the right way.

Reflect on this question today and share what comes up for you.

Begin your journey at willedbywellness.com

How you respond matters as much as what you do.Simple shifts like pausing before reacting, choosing clarity, and respect...
02/26/2026

How you respond matters as much as what you do.

Simple shifts like pausing before reacting, choosing clarity, and respecting your limits help you move through your day with more intention.

These reminders are not rules. They’re checkpoints you can return to when things feel heavy or rushed.

Begin your journey at willedbywellness.com

Self-leadership isn’t about control, it’s about awareness.When you notice your capacity, your patterns, and your needs b...
02/25/2026

Self-leadership isn’t about control, it’s about awareness.

When you notice your capacity, your patterns, and your needs before reacting, you create space for better choices and healthier responses.

Reflect on what your body and mind are asking for today and share this with someone who might need the reminder too.

Learn more at willedbywellness.com

Whether you’re exploring counseling options or interested in hiring one of our clinicians for an upcoming event, a free ...
02/24/2026

Whether you’re exploring counseling options or interested in hiring one of our clinicians for an upcoming event, a free 20-minute consultation helps you get clarity.

Use the calendar below to connect with our team and talk through your needs, goals, and next steps.

Schedule your free consultation and let’s start the conversation.

Learn more at willedbywellness.com

Mental health providers are trained to support others, but rarely trained to sustain themselves.Aligned Care, Restored E...
02/23/2026

Mental health providers are trained to support others, but rarely trained to sustain themselves.

Aligned Care, Restored Energy reframes burnout as a systems issue rather than a personal flaw. This workshop offers practical tools for energy management, boundary-setting as a clinical skill, and real-time nervous system regulation.

📅 February 26, 2026
⏰ 1PM–3PM CST
💻 Virtual
🎓 2 NBCC Credit Hours
With Dr. Courtney Williams

Join us for a grounded, actionable training designed for therapists, psychologists, social workers, and helping professionals. Register at www.thetriadofhealing.com

Black History Month invites reflection on wellbeing beyond productivity.For many Black individuals and communities, time...
02/23/2026

Black History Month invites reflection on wellbeing beyond productivity.

For many Black individuals and communities, time has often been shaped by responsibility, pressure, and limited space for rest.

Creating room to breathe, reset, and move with intention supports emotional clarity and mental steadiness, even when life feels full. Honoring your time is an act of care.

Take a moment today to look at your schedule and notice what feels supportive and what feels draining.

02/20/2026

We often think rest has to be something elaborate, but it usually works best when it is simple and consistent.

A few minutes of stillness, stepping outside for fresh air, or taking a short walk can make a real difference in how your body carries stress over time.

Rest is an investment in your long-term wellbeing.

Share this with someone who needs permission to slow down today.

Learn more at willedbywellness.com

Address

Nashville, TN
37221

Website

https://willedbywellness.com/rooted-and-restored, https://www.eventbrite.com/e/ro

Alerts

Be the first to know and let us send you an email when Willed by Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Willed by Wellness, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category