Willed by Wellness, LLC

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Nashville, TN
Willed by Wellness, LLC

Willed by Wellness offers culturally-informed care for Black women and girls.

Our goal is to increase accessibility to mental health services and wellness resources for Black women and girls, as well as those that serve Black women and girls.

02/20/2026

We often think rest has to be something elaborate, but it usually works best when it is simple and consistent.

A few minutes of stillness, stepping outside for fresh air, or taking a short walk can make a real difference in how your body carries stress over time.

Rest is an investment in your long-term wellbeing.

Share this with someone who needs permission to slow down today.

Learn more at willedbywellness.com

02/19/2026

We’re hiring !

As our practice continues to grow, we’re seeking a licensed mental health professional interested in providing thoughtful, ethical care within a supportive and collaborative environment.

This role offers flexibility, autonomy, and the opportunity to grow alongside a values-led practice.

Learn more and apply at willedbywellness.com/job-openings

02/18/2026

Strength doesn’t mean doing life alone.

Community plays a powerful role in wellbeing, reminding us that being seen, supported, and heard is part of staying well.

Reflect on the connections that have helped you through different seasons and share this post with someone who’s been there for you.

Learn more at willedbywellness.com

02/17/2026

Black History Month invites reflection, not just remembrance.

It’s a time to acknowledge the thinkers, leaders, writers, and everyday voices whose words have shaped how we understand wellbeing, resilience, and care.

Who has influenced the way you think about self-care or wellbeing?

Join the conversation in the comments.

Learn more at willedbywellness.com

02/16/2026

Coaching is often short-term and focused on clarity, goal setting, and next steps around a specific challenge or transition. Counseling is more consistent and centered on emotional wellbeing, patterns, and healing over time.

Neither is “better” than the other. They simply serve different needs at different moments.

If you’ve been wondering which one might be right for you, this breakdown is a good place to start.

Learn more at willedbywellness.com

02/14/2026

Valentine’s Day isn’t only about romantic love. It’s also a moment to reflect on the friendships and connections that support you through everyday life.

The people who choose to be there, who listen, show up, and respect your boundaries, play a powerful role in how you experience the world.

Take a moment today to think about the connections that feel supportive and grounding, and share this reminder with someone who matters to you.

02/13/2026

We truly enjoyed our time at YWCA Nashville & Middle Tennessee alongside Kiara.

It was a space filled with thoughtful conversations, shared experiences, and genuine connection. We loved being able to engage with the community and spend time together in such a grounded environment.

Thank you to everyone who made the day so special.

Follow along to stay updated on future community moments.

Begin your journey at willedbywellness.com

02/12/2026

Valentine’s Day is often associated with romance, but it can also be a time to reflect on the relationships that truly support your wellbeing.

The ones built on consistency, mutual respect, and emotional safety. Healthy love doesn’t rush or demand. It feels grounded, clear, and supportive.

Tag someone who believes love should feel safe and mutual.

Learn more at willedbywellness.com

02/11/2026

Meet Kiara, a valued member of the Willed by Wellness team and a doctoral student in Counseling Psychology completing her practicum training.

Kiara provides trauma-informed, strengths-based, and culturally aware care, supporting children, adolescents, and adults as they navigate life transitions and emotional challenges.

Clients working with a practicum student can expect low-fee sessions, intentional care, and supervision by a licensed therapist to ensure support every step of the way.

Visit our willedbywellness.com to learn more about working with Kiara and explore current openings.

02/10/2026

Why do we celebrate Black History Month?

We celebrate to acknowledge history, recognize impact, and honor the contributions that continue influencing culture, community, and wellbeing.

Celebration does not look the same for everyone. It can be quiet, reflective, educational, or shared through conversation.

How do you choose to celebrate Black History Month? Tell us in the comments.

02/06/2026

We often think alignment requires a complete reset, but most of the time it begins with one small choice.

When you identify what you value most, whether that is family, rest, or balance, the question becomes simple: what is one step you can take today to move closer to it?

Small actions create real momentum over time.

Reflect on your value and share one step you are committing to this week.

Learn more at willedbywellness.com

02/05/2026

During Black History Month, we honor the legacy of leadership shaped by resilience, wisdom, and community.

Black leadership has often taken form in quiet, intentional ways. In self-awareness. In emotional strength. In knowing when to slow down, protect energy, and lead with care despite ongoing challenges.

Respecting limits and pacing is not weakness. It’s a practice rooted in generations of leadership that prioritized sustainability and collective wellbeing.

Take a moment today to reflect on how you’re leading yourself and share this with someone whose leadership reflects care and intention.

Learn more at willedbywellness.com

Address

Nashville, TN
37221

Website

https://linktr.ee/Willedbywellnessllc, https://willedbywellness.com/rooted-and-restored, https://www.eventbrite.com/e/ro

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