Ames Center for Counseling

Ames Center for Counseling Compassionate, evidence-based therapy in Nashville (in person and Telehealth) & Telehealth in Florida. Safe, affirming space for healing & growth.

Specializing in anxiety, trauma, OCD, substance use, & life transitions.

Motivation doesn’t have to be loud or perfect. Sometimes it’s simply showing up, taking the next small step, and remindi...
12/22/2025

Motivation doesn’t have to be loud or perfect. Sometimes it’s simply showing up, taking the next small step, and reminding yourself that you’re capable — even on the hard days. 💜
You’ve got this.

So much pressure comes from what we’re told life should look like.Real fulfillment often comes from something quieter: r...
12/18/2025

So much pressure comes from what we’re told life should look like.
Real fulfillment often comes from something quieter: readiness, connection, meaning, and joy in the ordinary.
You’re allowed to choose depth over deadlines.



Some days are about growth.Some days are about feeling.Some days are about surviving.All of it counts.All of it is valid...
12/17/2025

Some days are about growth.
Some days are about feeling.
Some days are about surviving.

All of it counts.
All of it is valid.

At Ames Center for Counseling, we believe healing isn’t linear—and you don’t have to be “thriving” every day to be worthy of care. Wherever you are today, you’re allowed to be there. 🤍

https://amescenterforcounseling.com/



Grief can feel especially tender during the holidays.When the world feels louder and expectations feel heavier, your gri...
12/16/2025

Grief can feel especially tender during the holidays.
When the world feels louder and expectations feel heavier, your grief may show up in unexpected ways.

If you’re navigating loss this season, we hope you’re able to give yourself patience, rest, and space to feel what you feel. There is no “right” way to grieve—especially this time of year.

You’re not alone, and support is always within reach. 🤍




Existential dread can show up quietly — as anxiety, sadness, or a heavy sense of “what’s the point?”If you’ve been quest...
12/15/2025

Existential dread can show up quietly — as anxiety, sadness, or a heavy sense of “what’s the point?”
If you’ve been questioning meaning, purpose, or direction, you’re not broken. You’re human.

Your feelings deserve validation.
You don’t have to carry them alone.
Support, reflection, and mindfulness can help bring clarity and steadiness during uncertain seasons.

At Ames Center for Counseling, we hold space for the big questions — and the emotions that come with them. 💛




As the week wraps up, notice what your body and mind are asking for.Rest, connection, quiet, movement—self-care looks di...
12/12/2025

As the week wraps up, notice what your body and mind are asking for.
Rest, connection, quiet, movement—self-care looks different for everyone.
Listening to yourself is a powerful first step toward healing.



Grounding doesn’t have to be complicated — sometimes simple, steady words can help bring you back to the present moment....
12/11/2025

Grounding doesn’t have to be complicated — sometimes simple, steady words can help bring you back to the present moment. ✨
Verbal grounding can be especially helpful during anxiety, panic, dissociation, or moments when your mind feels far away.
If you or someone you love struggles with overwhelming moments, these phrases can offer a gentle anchor. You don’t have to navigate it alone.

If you’re looking for support, I’m accepting clients in Tennessee (in-person & telehealth) and Florida (telehealth).
📍 Ames Center for Counseling — A Place for Healing & Growth

🌐 https://amescenterforcounseling.com/

Stress doesn’t just live in your head — it shows up in your body, too.Learning to notice those signals and soothe your n...
12/10/2025

Stress doesn’t just live in your head — it shows up in your body, too.
Learning to notice those signals and soothe your nervous system is a powerful step toward feeling grounded again.

If you’re working on mind-body awareness, remember: you don’t have to figure it out alone. Small skills practiced consistently can make a big difference.

Not every harsh word deserves space in your mind or heart. When someone reacts with rudeness or negativity, it’s a refle...
12/09/2025

Not every harsh word deserves space in your mind or heart. When someone reacts with rudeness or negativity, it’s a reflection of their own inner world — not your worth. Protect your peace, choose kindness, and stay grounded in who you are. ✨

If you’re struggling with how others’ behavior impacts you, therapy can help you build confidence, boundaries, and emotional resilience.

https://amescenterforcounseling.com/

Understanding your family system can bring so much clarity. ✨Family Systems Theory reminds us that we don’t exist in iso...
12/08/2025

Understanding your family system can bring so much clarity. ✨
Family Systems Theory reminds us that we don’t exist in isolation—our roles, patterns, and connections shape how we show up in the world.

If you’re noticing old family dynamics showing up in your relationships, therapy can help you understand them, shift them, and create healthier patterns moving forward.
You don’t have to navigate it alone. 🤍
• In-person appointments in Tennessee
• Telehealth in Tennessee & Florida
• www.amescenterforcounseling.com

⸻

Do the Sunday Scaries hit you hard?You’re not alone — that anxious feeling before a new week is incredibly common. The g...
12/07/2025

Do the Sunday Scaries hit you hard?
You’re not alone — that anxious feeling before a new week is incredibly common. The good news? You can soften it with small, intentional routines that help you feel grounded and in control again. 💛

If Sundays feel heavy, remember you don’t have to push through it by yourself. Support is available.

https://amescenterforcounseling.com/

Understanding your family system can be a powerful step toward healing and change. 🫶🏼Family Systems Theory reminds us th...
12/04/2025

Understanding your family system can be a powerful step toward healing and change. 🫶🏼
Family Systems Theory reminds us that we’re all connected — when one person struggles, the whole family feels it. And when one person grows, that growth can ripple outward in meaningful ways.
If you’re ready to explore patterns, boundaries, and healthier dynamics, therapy can help.

Address

1900 Church Street Suite 300
Nashville, TN
37203

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

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