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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 4pm

Ames Center for Counseling

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United States
Nashville, TN
Ames Center for Counseling

Compassionate, evidence-based therapy in Nashville (in person and Telehealth) & Telehealth in Florida. Safe, affirming space for healing & growth.

Specializing in anxiety, trauma, OCD, substance use, & life transitions.

02/16/2026

Be kind to yourself today.
Not just productive.
Not just strong.
Not just “holding it all together.”

Kind.

Speak to yourself the way you would speak to someone you love.
You deserve compassion too.

If you’ve been carrying a lot lately, you don’t have to do it alone.

— Ames Center for Counseling
A Place for Healing & Growth

📍 In-person in Tennessee
💻 Telehealth in Tennessee & Florida

02/13/2026

For anyone missing someone this week,I see you 💜
Grief doesn’t follow a timeline.
It shows up in quiet moments, in songs on the radio, in memories you didn’t expect to surface.

If you’re missing someone, consider writing them a letter. Tell them what’s changed. Tell them what still hurts. Tell them what you wish you could say.

Grief is love with nowhere to go — and putting it into words can be deeply healing.

02/12/2026

High-functioning.
Self-aware.
Emotionally intelligent.

Also… overwhelmed.

You can be the friend who gives amazing advice AND still need support yourself.

Therapy isn’t for people who are “falling apart.”
It’s for people who are tired of holding it all in.

✨ Now accepting new clients
📍 Tennessee (in-person + telehealth)
💻 Florida (telehealth)

02/11/2026

If you’re exhausted from dating, it’s not just you.

Situationships. Breadcrumbing. “Healing but not healed.”
It’s rough out here.

Therapy isn’t about fixing other people.
It’s about understanding your patterns, healing attachment wounds, and learning to choose partners who choose you back.

You deserve secure, emotionally available love. 💜

📍 In-person in TN
💻 Telehealth in TN & FL
🌈 LGBTQ+ affirming

02/10/2026

Anxiety be like:
“Let’s prepare for everything… just in case.” 😵‍💫

Sometimes our thoughts get a little louder than reality.
You don’t have to sort through them alone. 🤍

https://amescenterforcounseling.com/

02/06/2026

Needing support doesn’t mean you’re broken.
It means you’re human.

Therapy isn’t about “fixing” yourself — it’s about understanding, healing, and growing in a space where you don’t have to carry everything alone.
You deserve support, just as you are.

02/05/2026

Healing your inner child isn’t about reliving the past — it’s about giving yourself the care, safety, and compassion you may not have received when you needed it most.

When we learn to listen to our inner child, we begin to understand our triggers, soothe our emotions, and build healthier relationships with ourselves and others.

You deserve gentleness. You deserve healing. And it’s never too late to start. 🤍

02/03/2026

Feeling sad, frustrated, anxious, or overwhelmed doesn’t mean something is wrong with you — it means you’re human.

At Ames Center for Counseling, we believe healing starts with allowing your full emotional experience, not judging it or pushing it away.

There’s space for all of your feelings here. 🤍

01/30/2026

Growth doesn’t come from being harder on yourself—it comes from being kinder.

Self-compassion helps build resilience, ease anxiety, and create real, lasting change.
It’s not about letting yourself “off the hook.”
It’s about giving yourself the support you need to move forward. 🤍

If this week felt heavy, let this be your reminder:
You deserve the same patience and care you so freely give others.
https://amescenterforcounseling.com/

01/29/2026

Feeling heavy doesn’t mean you’re weak.
It means your empathy is intact in a world that often rewards numbness.
Caring deeply is not a flaw—it’s a strength that just needs care, boundaries, and rest. 🤍

01/27/2026

You can’t control how others show up.
But you can choose who has access to your time, energy, and heart.

Setting boundaries isn’t about punishment — it’s about protection, peace, and self-respect.
And it’s okay if that choice feels uncomfortable at first.

✨ Your life. Your space. Your healing.

01/23/2026

Snowed in days can be an invitation to slow down—not a failure to be productive.

If winter weather has you feeling stuck, isolated, or restless, gentle grounding can make a real difference. Small acts of care help regulate your nervous system and remind your body that it’s safe to rest.

You don’t have to “do” winter perfectly. You just have to get through it with kindness toward yourself. ❄️🤍

https://amescenterforcounseling.com/
✨ Share with someone who needs permission to slow down.
✨ Save this for the next snowy day

Address

1900 Church Street Suite 300
Nashville, TN
37203

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Website

https://www.amescenterforcounseling.com/

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