Ames Center for Counseling

11/20/2025

Healthy relationships start with healthy boundaries. 🫶🏼
Learning to honor your energy, time, and emotional capacity is an act of self-care—not selfishness. When you recognize your needs, choose your limits, communicate clearly, and follow through, you create space for safer, more fulfilling connections.

If you’re struggling with boundary-setting or feeling overwhelmed in your relationships, you don’t have to navigate it alone. I’m here to help you build confidence, clarity, and emotional balance.

📍 Licensed in Tennessee (in-person & telehealth)
📍 Licensed in Florida (telehealth only)
🌐 https://amescenterforcounseling.com/

11/19/2025

Emotional regulation isn’t about being perfect—it’s about learning skills that help you feel more grounded, connected, and in control. 🔸
If you’re struggling with overwhelming emotions, stress, or anxiety, you don’t have to navigate it alone. Therapy can help you build the tools you need to feel more steady and supported.

I’m licensed in Tennessee (in-person & telehealth) and Florida (telehealth) and would love to support you on your journey.
Learn more at: amescenterforcounseling.com

11/18/2025

Caring for your mental health doesn’t have to feel overwhelming. 💜
Skills like emotional regulation, healthy boundaries, cognitive flexibility, and mind-body awareness can transform how you move through daily stress. If you’d like support building these tools, I’m here to help.

Licensed in Tennessee (in-person & telehealth) and Florida (telehealth).

https://amescenterforcounseling.com/

11/17/2025

✨ Motivation Monday ✨
Some days the biggest victory is simply showing up for yourself.
If you’re trying, you’re already growing — and you deserve support along the way. 🤍

At Ames Center for Counseling, I help clients navigate anxiety, overwhelm, self-doubt, and life transitions with compassion and practical tools for real progress.
If you’re ready to feel understood, supported, and empowered, I’m here to help.

✨ Offering in-person and telehealth sessions in Tennessee + telehealth in Florida.

Learn more or book a session at https://amescenterforcounseling.com/

11/16/2025

✨ Now Accepting New Clients! ✨
If you’ve been thinking about starting therapy, you’ve come to the right place. At Ames Center for Counseling, I offer a warm, supportive space to help you heal, grow, and feel more grounded in your daily life.

I am a licensed therapist in both Florida and Tennessee.
🌿 In-person and Telehealth appointments available for clients in Tennessee
🌿 Telehealth appointments available for clients in Florida

Whether you’re navigating anxiety, stress, trauma, relationship challenges, or simply wanting to feel more like yourself again, you don’t have to do it alone.

✨ Learn more or schedule today: https://amescenterforcounseling.com/

Therapy that helps you grow, heal, and become the person you want to be. make appointment About Me Hi, I’m Laura. I’m so happy you are here. First, I want you to know that you are not alone and there is a way out. Whether it is overcoming struggles at work or in the home,

11/14/2025

✨ Friday Reminder ✨
You don’t have to “earn” rest.
As you head into the weekend, give yourself permission to slow down, breathe, and choose whatever helps you recharge — even in small ways. Rest is not a reward. It’s a need. 💛

Your mental health matters today and every day.
— Ames Center for Counseling

https://amescenterforcounseling.com/

11/13/2025

Emotional maturity doesn’t mean hardening—it means understanding.
It means recognizing that people can only meet you at the level they’ve met themselves. 💛

When you stop expecting loyalty from the disloyal, honesty from the dishonest, or peace from the unsettled, you create space for your own healing, boundaries, and self-respect.

Protect your energy. Honor your growth. Choose relationships that can meet you where you are. ✨

— Ames Center for Counseling

11/12/2025

Mid-week is the perfect time to pause and check in with yourself.
How are you really feeling today?
You don’t need to have it all figured out — noticing what you need is a powerful first step toward healing and growth. 🫶🏼

A gentle reminder: awareness is progress.

https://amescenterforcounseling.com/

11/11/2025

Healthy boundaries are essential for emotional well-being. 💛 Whether it’s protecting your time, energy, or personal space, setting clear boundaries helps you feel safe, respected, and balanced in every area of life. Remember — boundaries aren’t walls, they’re bridges to healthier connections.

11/07/2025

It’s Friday—a perfect reminder to slow down and take care of yourself. 💛
Whether it’s a walk outside, a favorite book, music that lifts your mood, or a well-deserved nap—self-care isn’t selfish, it’s necessary.

https://amescenterforcounseling.com/

11/06/2025

Grief can feel heavy, unpredictable, and lonely — but you don’t have to move through it alone. 🌙
Simple steps like movement, creativity, connection, or even remembering special moments can help ease the weight of loss. 💛
Healing takes time, and every small act of care counts.

— Ames Center for Counseling

https://amescenterforcounseling.com

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11/05/2025

Grief doesn’t mean we’re broken — it means we’ve loved deeply. 💙
It can affect both our minds and bodies, showing up in ways we don’t always expect. Healing isn’t about “getting over it,” but about learning to carry love and loss together.

You’re not alone in this journey. Healing takes time, compassion, and patience with yourself.