Erin & Sarit

Erin & Sarit We help women get UNAPOLOGETICALLY FIT and become badass humans INSIDE AND OUT. Elevate the standard of your habits, and you can create any life you dream of!

02/12/2026

It’s misleading videos like this that make me super frustrated for the women who come to us confused and thinking that they can’t eat whole, healthy foods, like bananas, or dates, or other fruits…

If you’re a woman and your mid 30s to mid 50s, and your goal is to get a leaner and more defined physique, you can eat dates. I promise.

This is such a narrow sighted point.

Fat loss and body recomposition are a puzzle made up of several puzzle pieces.

Be aware of “influencers” (especially 25-year-old boys talking to women over 40) who give you flashy-looking, narrow-minded videos like this.

Love you.
I’ll go have a date now.

02/09/2026

We are here to help every woman be strong, capable, fit, and healthy for life!!

Physically, and mentally!

There’s too much noise around what diet you should be eating or what workout program will make you the skinniest!

The truth is that no ‘diet plan’ will make you fit.

It’s about the mindset you develop, and learning how to ‘clean the inside of your cup,’ (integrity, discipline, patience, resilience, positivity, perspective, and much more)…

Those are the skills that help you create healthy lifestyle habits that build a body you want.

We’re hosting a free, virtual event for all women in their mid 30s to mid 50s who wanna get leaner, more defined, stronger, healthier, and happier by building legit healthy lifestyle habits.

Stop trying to do it alone!

If it hasn’t worked for you yet, what makes you think it will in the next year?

Let’s do it together!
This is what we are the best at.

If you’re ready to truly make a change, comment the word “fit” so we can send you a registration link to the free event.

No tricks.
No gimmicks.
A legit free event to help you help yourself.

Comment the word “FIT“ if you’re interested.

Couples who train together, stay together ❤️💪🔥 tag your ride or die 👇
02/07/2026

Couples who train together, stay together ❤️💪🔥 tag your ride or die 👇

02/06/2026

Here’s to you making the next version of you better than the last.

It’s easy to compare ourselves to others, especially when we admire what another woman has accomplished…

The problem is, instead of using that to fuel us and think of it as what could be possible for us, the default is to feel sorry for ourselves that we don’t have what they do.

The truth is, you don’t know their story, you don’t live their life, you’re not inside their head every day.

You have your own hero story, and we are here to help you bring that hero to life!

If you are a woman in your mid 30s to mid 50s and you dream of tightening your physique, getting stronger, building muscle, having healthy lifestyle habits, and feeling overall better about yourself…

Just comment the word “FIT” to join us for a free virtual event that will help you understand what’s really underneath every fit and healthy body that you admire.

Hint: it’s not another diet plan or workout program, I promise…

Learn how to do it in a sustainable and fun way so you’re not miserable in the process or yo-yoing back-and-forth.

Comment the word “FIT” and we will DM you a private registration link.

It’s free. We are here to help because we were where you are.

You can have the best diet program in the world or the most perfect workout program, but if you don’t enjoy it, if it is...
02/05/2026

You can have the best diet program in the world or the most perfect workout program, but if you don’t enjoy it, if it isn’t practical, or if you don’t have the discipline to keep doing it…

Then it’s completely useless.

The majority of our clients’ fat loss results has much less to do with their nutrition and workouts and than it does having a clear plan that is practical, fun, and that they can stick too long-term.

It also has a lot more to do with the longevity of the plan we give them.

If you don’t like what you’re doing, you’re not gonna keep doing it, therefore you won’t get sustainable results.

If you are a woman in your mid 30s to mid 50s, who already works out, but you’re not seeing the results that you want, comment “FIT“.

We’ll get you registered for the upcoming “Fit For Life 2.0” Accelerator (free - and we’ll send a recording… if you’re registered).

We’ve been helping women get lean, strong, defined physiques in a healthy and sustainable way for over 15 years!

There’s no catch to this event. It is free.
So, if that sounds interesting, comment “FIT” to RSVP.

02/05/2026

Have you been “up in the club“? 🤣🤣

It's possible...How do you show up when you're not getting the results you want?How do you show up when you feel emotion...
02/04/2026

It's possible...
How do you show up when you're not getting the results you want?

How do you show up when you feel emotional?

How do you show up when someone says something discouraging to you?

How do you show up when you're tired?
When you don't "feel like it?"
When you're sore?

Do you stick to the intention or keep throwing in the towel?

Starting and stopping?

THAT'S the problem....
Stick to it.

Good days
Bad days
Long days
Short days
Travel days
Vacation days
Week days
Weekends

Just keep putting in the work.
Not "perfection"...
Just consistent progress

Address

Nashville, TN
37201-37250

Website

Alerts

Be the first to know and let us send you an email when Erin & Sarit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Erin & Sarit:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category