Center for Authentic Growth

Center for Authentic Growth modern mental heath group practice🧠
helping humans of TN grow into their most authentic relationships with themselves & others🌱
in person & virtual✨

12/15/2025

Last Friday’s Lunch & Learn was one for the books. 💛🎶

We were so lucky to welcome Maria Malafronte from Empower Music Therapy, who led our team through a powerful, embodied experience on the impact of music therapy. Together, we listened to Crowded Table and reflected on what we’re carrying from 2025 and what we want to intentionally bring into 2026.

Through lyric analysis, we circled words, noticed emotions, tracked sensations in our bodies, and paid attention to the sounds that stirred something deeper. There truly wasn’t a dry eye in the room.

We closed by reflecting at our tables — naming what we want more of, who we want to make space for, and how we want our “tables” to feel in the year ahead. Full hearts, meaningful connection, and a beautiful reminder of how creative therapies help us access what words alone sometimes can’t.

So grateful for community, music, and learning together. ✨

12/09/2025

Obsessed is an understatement 🥹📚🌱

Our Little Library + Art & Seed Exchange is officially live and ready to be loved by our community!

Here’s how it works:
✨ Take a book, leave a book
✨ Drop off or grab art supplies, zines, or small creative treasures
✨ Swap seeds, cuttings, or little plant starts
✨ No checkout, no rules, no expectations — just sharing

This little cabinet exists because we deeply believe that access to resources, creativity, and connection shouldn’t be locked behind money or gatekeeping. Sharing what we have is one small way we can show up for each other, build community, and remind ourselves that mutual care matters. Whether you’re taking exactly what you need today or leaving something for a future stranger — it all counts. 💛

Come by, grab something that speaks to you or swap something sweet to help us keep this tiny magic box full! ✨

Also, shout out to Payton‘s Grandpa who made this for us! 🥹

12/06/2025

Office 6 — Shelby’s Sanctuary ✨

Shelby’s space is cozy, earthy, and so thoughtfully curated — a room filled with soft light, warm tones, expressive art, and grounding textures that help clients settle in and breathe a little deeper. From the floral rug to the layered artwork to the lived-in comfort of the chairs and couch, every corner invites connection, creativity, and authenticity.

We believe therapy feels different — safer, richer, more transformative — when clinicians bring their whole selves into the room. Shelby does exactly that. This space holds stories, identities, big emotions, quiet moments, and everything in between… all with care and intention.

If you’re looking for a place that’s both supportive and deeply human, Office 6 is ready for you. 💛

12/04/2025

🎥 In Session Series — Meet Cadey (she/her) ✨

Stepping into the therapy room with Cadey feels like landing somewhere steady, safe, and deeply seen. As an AAMFT Approved Supervisor, IFS Level 3 trained + certified clinician, and a therapist skilled in multiple trauma-processing modalities, her work is both grounded and powerfully transformative.

Her approach is centered, calm, and deeply affirming—always meeting you at your pace and honoring your readiness.
✨ When you’re ready, she’s ready.

12/02/2025

✨ Our Giving Tree for the East Nashville Care Market is officially up! ✨

This season, we’re partnering with the (ENCM) to support our neighbors who rely on community care for groceries, household essentials, and dignity-centered support. ✨

Here’s how you can join us in spreading some warmth this winter:
- Take a tag from the tree in our lobby — each one lists a gift or essential item requested by someone in our Nashville community.
- Purchase the item on your tag.
- You can also donate gently used clothing (any size!) or gently used toys — ENCM will gladly share these with families who need them.
- Return everything to CAG by December 22nd. Wrapped is lovely but not required — we’ll take care of the rest.
- We’ll deliver all items and donations to ENCM before Christmas so they can be shared directly with local families.

It’s a small act with a big impact — and a way to live out the values of care, community, and mutual support that mean so much to us at CAG. Thank you for helping us make the season brighter for our Nashville neighbors. 💛🌱

11/27/2025

Gratitude holds a lot of layers today. This season can bring joy, heaviness, tension, and comfort — and all of it is valid.

As we came together in community, we felt especially grateful for this team, for the healing we get to witness, and for the space we’ve built where people can show up exactly as they are.

Here’s to connection, care, and the work we’re honored to do — today and every day. 🥂✨

11/25/2025

Office 2 ✨

A cozy, earth-toned corner of CAG where healing feels a little softer and settling in comes naturally.

Filled with warm woods, plants, and natural textures, this space is designed to help clients feel grounded, connected, and fully held the moment they walk in.

Sarah has created such a nurturing, steady environment here — we’re so lucky to have her warmth rooted in this room. 🌿🤎

11/21/2025

Tonight, clinicians from and came together at Middle Tennessee’s Transgender Day of Remembrance & Resilience to honor the lives of transgender people we’ve lost — and to stand alongside the community that continues to resist, rise, and reimagine a safer world.

TDOR is sacred. It asks us to slow down, remember, mourn, and refuse to look away from the violence our trans siblings face. And it also calls us to lift up the brilliance, strength, and futurity of trans people who are very much here — building worlds, shaping culture, loving deeply, and surviving against the odds.

It was our privilege to sit with everyone in attendance… to hold space for grief, resilience, tenderness, anger, celebration, and everything in between.
We were grateful to share resources from Healing in the Margins, an organization working to expand access to affirming, culturally-informed, and identity-rooted mental health care for BIPOC and LGBTQ+ communities — not just through direct support, but through systems change, provider education, and community-driven programming.

Trans people are essential. Trans identities are beautiful. Trans futures matter — and we will keep showing up, resourcing, advocating, and holding space every step of the way.

✨ Learn more about their work and how to get connected here:
https://www.healinginthemargins.com/

11/18/2025

🎥 In Session Series — Meet Payton (they/she)

Ever wondered what therapy feels like with Payton?
Think: creative, embodied, identity-affirming, and totally tailored to you.

Payton works with kids (3+), teens, and adults — especially those exploring identity, navigating relationships, processing trauma, or seeking LGBTQ+-affirming support. Their sessions might include play therapy, somatic experiencing, IFS/parts work, EMDR, brainspotting, IMAGO, expressive arts, or whatever blend helps you feel grounded, curious, and supported.

Their approach isn’t “one size fits all.” It’s your story, your pace, your healing path — with a therapist who adapts the work to fit you, not the other way around.

✨ If Payton’s style resonates, feel free to reach out via DM or use the link in our bio to learn more or book a session.

11/14/2025

Lunch & Learn days are kind of our favorite. ✨

This month, we gathered around the table with Jeremy Lehman, LMFT, SEP for a deep dive into Somatic Experiencing — exploring how tuning into the body, feeling what’s actually happening inside, and noticing the information it offers can deeply support the work we do in the therapy room.

These Lunch and Learns give our clinicians (and the incredible private practice folks we invite in!) a space to:
✨ learn a new skill
✨ ask real-time questions
✨ strengthen our referral network
✨ build community in a field that can feel isolating

At CAG, we truly believe that good therapy grows from connection — with ourselves, with our bodies, and with each other❕

If you’re a clinician wanting to join our next one, DM us and we’ll save you a seat. 🌿💛

11/10/2025

Office 2 — Lacey’s space 🌿

This room has such an easy coziness to it — soft textures, warm lighting, deep teal, and intentional details that make it feel welcoming to settle into.

It’s the kind of space where you can take a breath, unclench your jaw, and just be for a little while.

Healing doesn’t always have to feel intense — sometimes it’s quiet, gentle moments on a comfy couch with a lamp glowing softly in the corner.

Lacey ( )is the resident clinician here — and this is where she holds space for people to process, explore, and show up exactly as they are. ✨

11/06/2025

pov: you joined a private practice that actually values connection ✨

the staff table in our office isn’t just furniture — it’s where we land, debrief, eat, laugh, swap ideas, and actually be in community with each other in between clients.

it’s such a small thing…
and such a big part of how we stay human here.

Address

Nashville, TN
37204

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+16157672385

Website

Alerts

Be the first to know and let us send you an email when Center for Authentic Growth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Center for Authentic Growth:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category