On Your Mind Counseling

02/06/2026

The teenage years are a rollercoaster. We’re here to help them (and you) stay on the tracks. 🎢✨

Being a teen is tough, and parenting one is a wild ride! At On Your Mind Counseling, we focus on building resilience to navigate the highs and lows.

Swipe for the "5 R's" we use to help teens build mental strength:

🔍 RECOGNIZE: Name your feelings without judgment.
🧘 REGULATE: Use tools like deep breathing to stay calm.
💭 REFLECT: Look back at what happened and learn.
🤝 RESPOND: Choose how to act instead of just reacting.
🌱 RECOVER: Give yourself grace to bounce back.

Whether you're in Nashville, TN or Las Vegas, NV, our team is here for your family with evidence-based care. 🏠💙

We accept major insurance like Optum, Aetna, Cigna, UHC, and more!

Let's build a stronger mindset together. Tap the link in our bio to start! 📲

02/04/2026

Therapy is an investment: especially when life feels expensive. 💸✨

Life is getting pricey, but your mental health is the one thing that pays dividends for a lifetime! 🌿 We believe support should be accessible to everyone, which is why we focus on affordable, high-quality care in Nashville and Las Vegas.

How we make it work for you:
✅ Insurance accepted (Optum, Aetna, Cigna, UHC, and more!)
✅ Competitive rates & sliding scale options
✅ Virtual & in-person sessions
✅ Structured, evidence-based psychological services

You don’t have to handle life's big decisions alone. Our compassionate team is here to help you reduce anxiety and find your peace of mind. 🧡

Ready to invest in the best version of you? Click the link in our bio to book your session today! 💻✨

09/16/2025

Our CEO, Kevin Smith, LCSW, was invited by Fox17 News to speak on how violence impacts communities and the ways that grief is processed among different groups of people.

At On Your Mind Counseling, we recognize that grief is not only a personal experience — it is a collective one. In moments of loss, communities often come together seeking understanding, comfort, and healing. Kevin emphasized that grief can manifest in many ways — sadness, anger, numbness, or confusion — and that creating supportive spaces is vital for resilience and recovery.

Our position is clear: violence is never the answer — regardless of demographics, political views, socioeconomic status, or any other reason.

We are grateful for the opportunity to contribute to this important conversation, and we remain committed to standing alongside individuals, families, and communities during difficult times, offering both clinical expertise and compassion.

Watch the full segment here: https://www.youtube.com/watch?v=CqzxXMNRFeU

No one should navigate grief alone. Our team is here to help. Please feel free to give us a call at 615-499-6899, or email us at info@onyourmindcounseling.com.

Following the death of Charlie Kirk, people across the country and the Mid-South are coming together to grieve.On Monday night in Murfreesboro, a large crowd...

01/24/2025

After the devastating events at Antioch High School, our owner was grateful for the chance to talk with WZTV FOX 17 News, Nashville about how we can guide our teens through these tough times. Mental health conversations matter now more than ever.

Most importantly, our condolences go out to all individuals involved. We are prepared to help the community in any way possible.

01/10/2025

🎉 Meet Caroline Harper! 🎉

We’re thrilled to introduce the newest (and most digital) member of the On Your Mind Counseling team: Caroline Harper, our 24/7 AI receptionist! 🤖✨

📞 Need to schedule an appointment? Have a quick question?

Caroline’s here for you anytime, day or night. With her M.S. in Appointmentology (don’t ask where she got it 😉), she’s dedicated to making your experience with us seamless and stress-free.

💬 Call Caroline directly at (629) 206-8430 and let her take care of the rest!

08/02/2024

🌟 Big News from On Your Mind Counseling! 🌟

We are excited to announce that we now accept cryptocurrency payments! You can now pay for your sessions with Bitcoin and Ethereum. 💼💙

At On Your Mind Counseling, we believe in making mental health care accessible and convenient for everyone. Embracing the latest in financial technology is just one more way we are committed to serving you better. 🌐✨

💥 Special Offer! 💥 The first five people who ask about paying with crypto will get a special rate of only $75 per session for their first three sessions! Don’t miss out on this amazing deal. 🎉

Invest in your mental health with the currency of the future. Your well-being is our priority.

07/29/2024

🏅 The Olympic Games are here! As we gear up to watch incredible athletes from around the world compete, it's a perfect time to reflect on the powerful connection between sports and mental health.

Participating in sports can have a profound impact on our mental well-being. Whether it's the thrill of competition, the joy of teamwork, or the simple pleasure of staying active, sports can help reduce stress, boost mood, and improve overall mental health.

For parents, playing sports with your children can be a wonderful way to bond, create lasting memories, and instill valuable life skills. Just like this father and child enjoying a game of catch, these moments of connection and fun are essential for building strong, healthy relationships.

At On Your Mind Counseling, we recognize the importance of balancing physical activity and mental wellness. Whether you're an athlete or simply enjoy a casual game of catch in the park, taking time for sports can be a key part of maintaining your mental health.

Let's celebrate the Olympic spirit by getting active and supporting our mental health together! 🧠💪

07/24/2024

🌟 Happy Parent Appreciation Day! 🌟

Today, we honor and celebrate all the amazing parents who go above and beyond for their families. Your love, dedication, and hard work make the world a better place.

Parenting is a journey filled with both challenges and rewards. It's important to acknowledge the incredible effort parents put into raising their children. Take a moment today to appreciate the parents in your life and remind them of how much they mean to you.

At On Your Mind Counseling, we understand the importance of family and support. We offer resources and counseling services to help parents navigate the ups and downs of parenting. Thank you for all that you do!

💙 Let's spread love and appreciation for parents everywhere. Share a special memory or message for a parent in the comments below! 💙

P.S. I love you, Mom!

07/17/2024

🎉 Happy World Emoji Day! 🎉

Today, we're celebrating the power of emojis to express our feelings and connect with others. At On Your Mind Counseling, we know that sharing emotions is a vital part of mental health.

Emojis can help us communicate how we're feeling when words aren't enough. Whether you're feeling 😊, 😢, or 😡, it's important to express your emotions and seek support when needed. Remember, it's okay to ask for help. Our team is here to listen and provide the care you need.

How are you feeling today? Drop your emoji in the comments and let us know! 🧠💙

07/15/2024

🧠 July is a month to raise awareness about Alzheimer's and its impact on mental health. Alzheimer's disease affects millions of people worldwide, and it's crucial to understand how it impacts both patients and their loved ones.

Key Points:

Early Detection: Recognizing the early signs of Alzheimer's can help in managing the disease more effectively. Memory loss, confusion, and difficulty with daily tasks are common symptoms.

Mental Health Impact: Alzheimer's can lead to depression, anxiety, and other mental health issues for both patients and caregivers. It's important to seek support and care.

Support Systems: Building a strong support system is essential. Whether through therapy, support groups, or counseling, finding the right resources can make a significant difference.

Self-Care for Caregivers: Caregivers often face immense stress and emotional challenges. Remember to take time for self-care and seek professional help if needed.

At On Your Mind Counseling, we offer compassionate support and resources for individuals and families affected by Alzheimer's. Reach out to us to learn more about how we can help. 💙

07/12/2024

We are thrilled to welcome Willie Lemusu, PMHNP-BC, to the On Your Mind Counseling family! Willie is a Board Certified Psychiatric Mental Health Nurse Practitioner with over 6 years of experience in mental health care. His extensive background includes working in the ER, psychiatric hospitals, rehab units, and community clinics, ensuring comprehensive and empathetic care for all our clients.

As a dedicated mental health professional and a U.S. Army veteran, Willie understands the unique challenges faced by veterans and the importance of mental health support. Outside of work, he enjoys reading, playing video games, spending time with his family, and traveling.

The Benefits of Combining Psychiatric Medication and Therapy:

At On Your Mind Counseling, we believe in a holistic approach to mental health. Combining psychiatric medication with therapy services can offer numerous benefits:

Comprehensive Treatment: Medication can help manage symptoms while therapy addresses underlying issues, providing a well-rounded approach to mental health care.

Personalized Care: Willie and our team work together to create individualized treatment plans that cater to each client's unique needs.

Improved Outcomes: Studies show that combining medication with therapy can lead to better outcomes and improved quality of life for many individuals.

We are confident that Willie's expertise will greatly enhance our ability to provide exceptional mental health care to our community. Welcome, Willie!

07/07/2024

🍫 Happy World Chocolate Day! 🌍🍫

Today is World Chocolate Day, a perfect occasion to indulge in your favorite treat and celebrate the joy it brings! At On Your Mind Counseling, we believe that small pleasures, like enjoying a piece of chocolate, can be a delightful part of a balanced and happy life.

Here’s how chocolate can boost your mood:

-Endorphin Release: Chocolate can trigger the release of endorphins, the feel-good hormones that improve your mood.
-Mindful Enjoyment: Taking a moment to savor chocolate can be a great mindfulness practice, helping you stay present and reduce stress.
-Connection and Sharing: Sharing chocolate with friends and loved ones can strengthen bonds and create happy memories.

As you celebrate today, remember to take care of your mental health and enjoy the sweet moments in life. Happy World Chocolate Day from all of us at On Your Mind Counseling! 💖