Inner Core Gainz

Inner Core Gainz Fast Fitness That Lasts! Tycho bases his coaching modalities on the manifestation of a balance of applying what we do to your dream of life.

Transforming busy successful biz pros into their Fit goals
After 15 years, only Fitness Coach in the world to include mind muscle optimization before precise 6 wk Fit & Nutrition prgrms
Private Center in Bellevue (Nashville), TN That includes healthy nutrition, peaceful mentality and a structured workout plan. Tycho considers his work a combination of Paul Chek holistic wellness, which creates balance, as he pushes your limits using mostly barbells and dumbbells (based around KILO programming), kettle bell movements (Strong First Girya) and Olympic lifting (USAW). Tycho starts with a movement assessment based on the 7 primal movements called FMS. Coupled with that and checking your spinal degrees, Tycho understands your body's capacities to structure an efficient and exciting program, which changes every 3 to 6 weeks. The goal of any plan, though, is to connect you closer to your dream life. The way you treat your body is the way you treat your dreams. Together we will ignite the heat of bliss within you.

Happy Friday!Here are: Pics of cryotherapy at my buddy’s NextHealth spot:-175 degrees at 3:30Some Inner Core GainzDon’t ...
01/23/2026

Happy Friday!

Here are:

Pics of cryotherapy at my buddy’s NextHealth spot:
-175 degrees at 3:30

Some Inner Core Gainz

Don’t forget what Thomas Edison said!

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 14 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202





Pre and post trainingsMentoring work at SCOREHaving a good Wednesday?I transform bodies And minds!Successful in your bus...
01/22/2026

Pre and post trainings
Mentoring work at SCORE

Having a good Wednesday?

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 14 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202





01/20/2026

This whole modality is based on getting you to live your Purpose, with Fitness/Health as the catalyst

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202





Dream Big, my friends. And live your Dream.
01/19/2026

Dream Big, my friends. And live your Dream.

Last night jamThis mornings brunchToday’s shenanigansHappy Sunday!Love,Tycho
01/18/2026

Last night jam
This mornings brunch
Today’s shenanigans

Happy Sunday!

Love,
Tycho

Here is research proving that sleeping fewer than 7 hours per night (usually) decreases the length of your life consider...
01/17/2026

Here is research proving that sleeping fewer than 7 hours per night (usually) decreases the length of your life considerably, second only in negative effect to cigarette smoking

Happy Friday!The first two pics are what it looks like to go:Down 8.4% body fatLess 12.6 poundsI transform bodies And mi...
01/17/2026

Happy Friday!

The first two pics are what it looks like to go:
Down 8.4% body fat
Less 12.6 pounds

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 14 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202





I transform bodies And minds!Successful in your business, But just can’t land the fitness?Fast Fitness That Lasts!Transf...
01/16/2026

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 14 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202





Another happy HumpDay with work and:Speaking research at the NECGot my rainy, cold run in at Smith Park again.8.3 miles ...
01/14/2026

Another happy HumpDay with work and:
Speaking research at the NEC
Got my rainy, cold run in at Smith Park again.
8.3 miles at 8:43/mile and a sweatshirt 😊

What makes your Wednesday:
Look back at a successful first half of the week?
Look forward to two more weekdays?

For me, it’s breaking up my gym workouts with a run
Or, remembering that I am building 2 businesses.
Whew!

Stay the course, my friends!

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!





01/13/2026

On Flow

Happiest of Mondays!My Monday Social Proof is:30 years oldDown 8 to 1 cup of coffeeDecreased 5% body fatIncreased 6 poun...
01/13/2026

Happiest of Mondays!

My Monday Social Proof is:
30 years old
Down 8 to 1 cup of coffee
Decreased 5% body fat
Increased 6 pounds of lean muscle mass
In 4 WEEKS

Inner Core Gainz:

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 14 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202





Address

Valley West, Bellevue/Nashville
Nashville, TN
37221

Opening Hours

Monday 8am - 2:30pm
Tuesday 8am - 2:30pm
Wednesday 8am - 2:30pm
Thursday 8am - 2:30pm
Friday 8am - 2:30pm

Telephone

+16178522202

Website

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