03/31/2026
Here is a taste of how we find and know where to change what is blocking you from your fitness goals.
Together, we clear this block so that you can align your conscious and subconscious with the same goal—instead of having conflicting messages.
Where other coaches see their clients hit plateaus and get injured, Tycho Bergquist created Inner Core Gainz to train the mind muscle along with the physical muscles.
After 11 years of specialty fitness coaching on the East and West coasts, Tycho realized that getting his clients to their elevated fitness level was optimized by resolving mental blocks in tandem with his precise 6 week fitness and nutrition programs.
Now after 15 years, Tycho has created and built his own luxury fitness center in the Bellevue section of Nashville, TN. Having coached hundreds of clients into their dream body, he is now offering in-person 1:1 fat loss, strength, muscle mass increase and conditioning programs to Nashville Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, and even Pro Musicians who have tried to hit their fitness goals and just can’t.
He makes it happen with you…Permanently and in Half the Time so that you are Happy and living your Purposeful Healthy life.
Successful in your business,
But just can’t land the fitness?
Fast Fitness That Lasts!
Inner Core Gainz
Open weekdays: 8am-2:30pm
call to book: Tycho (617) 852-2202
