What are the opening hours?

Monday 8am - 2:30pm Tuesday 8am - 2:30pm Wednesday 8am - 2:30pm Thursday 8am - 2:30pm Friday 8am - 2:30pm

Inner Core Gainz

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United States
Nashville, TN
Inner Core Gainz

Fast Fitness That Lasts! Tycho bases his coaching modalities on the manifestation of a balance of applying what we do to your dream of life.

Transforming busy successful biz pros into their Fit goals
After 14 years, only Fitness Coach in the world to include Subconscious Optimization before precise 6 wk Fit & Nutrition prgrms
Private Center in Bellevue (Nashville), TN That includes healthy nutrition, peaceful mentality and a structured workout plan. Tycho considers his work a combination of Paul Chek holistic wellness, which creates balance, as he pushes your limits using mostly barbells and dumbbells (based around KILO programming), kettle bell movements (Strong First Girya) and Olympic lifting (USAW). Tycho starts with a movement assessment based on the 7 primal movements called FMS. Coupled with that and checking your spinal degrees, Tycho understands your body's capacities to structure an efficient and exciting program, which changes every 3 to 6 weeks. The goal of any plan, though, is to connect you closer to your dream life. The way you treat your body is the way you treat your dreams. Together we will ignite the heat of bliss within you.

11/30/2025

Birthday celebrations for my girl!

Best one yet and they just get better every year!

Happy birthday (plus one day), Regal Reggie!

Love,
Tycho

11/28/2025

Life is too serious to take it seriously!

And just keep:
Loving, Learning and Lapping the competition!

Love,
Tycho and Inner Core Gainz

11/28/2025

Happy Indigenous People’s Day!
Happy Thanksgiving!

Love,
The Well-Fed Family Chipmunk

11/27/2025

Happy Indigenous People’s Day Eve!

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 14 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202

11/26/2025

Happy Tuesday, everybody!

From pictures 2 to 3:

28 year old male
Decreased 12.6 lbs fat
Decreased 8.4% body fat

The lady bug in picture 4 is next and then…
You’re up!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 14 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202

11/25/2025

Happy Monday, friends!

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 14 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202

11/23/2025

Happy Sunday Funday!

Love,
Tycho

11/22/2025

Happy Saturday!

Love,
Tycho and Inner Core Gainz

11/22/2025

Happiest of Fridays!

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 14 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202

11/21/2025

Happy Thursday, y’all!

From the 3rd pic:
41 year old private equity CIO
Got married, had 3 kids
Bought a second house
And lost 41 pounds
And 16.5% body fat
Unique Body And Mind Muscles worked out at ICG

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 14 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202

11/19/2025

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 14 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202

11/18/2025

“Step Up” into my new speaking on stage work
…Into Your purpose

And I am learning from Gloria Mark (2nd picture): breaking down the science of attention in a world built to steal it

I transform bodies And minds!

Successful in your business,
But just can’t land the fitness?

Fast Fitness That Lasts!

Transforming 100’s of busy successful business professionals into their Fitness goals.

Have you tried working out and not only did it not work but you got worse?

Have you tried working out and gotten injured just as you hit your goal?

Have you been insanely consistent with workouts and just seen your body stay the same?

Well, it wasn’t your body that needed the biggest shift. It was your mind.
And there’s nothing to fix— there’s just a block to remove!

Only 3-5% of our waking life is from our Conscious mind—95-97% of our experience is sub/unconscious.

Your mind is blocking your goals!

That’s why...

After 14 years fitness coaching on the East and West coasts, I scientifically align the body and mind muscles to finally succeed in your precise 6 week Fitness & Nutrition programs

This is subconscious optimization question/answer method perfected over more than 50 years for which I have a master certification.

Most fitness coaches talk about presence and mindfulness—I use this active method so that you actually achieve it.

I created my own private luxury fitness center in Bellevue, 18 minutes southwest of downtown Nashville, TN, and open now for:

Real Estate tycoons, Private Equity CEOs, Executive recruiters, Tech innovators, Pro Musicians who have tried to hit their fitness goals and just can’t—
I make it happen with you
Permanently and in Half the Time

So that you are Forever:
Happy and living in Your Purpose

Tycho (617) 852-2202

Address

Valley West, Bellevue/Nashville
Nashville, TN
37221

Opening Hours

Monday	8am - 2:30pm
Tuesday	8am - 2:30pm
Wednesday	8am - 2:30pm
Thursday	8am - 2:30pm
Friday	8am - 2:30pm

Telephone

+16178522202

Website

http://www.icgainz.com/

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