What are the opening hours?

Monday 7:30am - 10:30am 4pm - 7pm Tuesday 5:45am - 10:30am 4pm - 8:30pm Wednesday 7:30am - 1pm 4pm - 7pm Thursday 5:45am - 10:30am 4pm - 8:30pm Friday 7:30am - 10:30am 4pm - 5:30pm Saturday 7am - 10:30am Sunday 7:30am - 1:30pm

Soul Flow Yoga Studio

Home
United States
Nashville, TN
Soul Flow Yoga Studio

Community + Connection = Nourishes the Soul ••• Heated\Unheated yoga classes for EVERYbody

01/22/2026

❄️ Schedule Update for THIS WEEKEND ❄️

FRIDAY
for now we will keep our 9:30am + 12pm classes
we are canceling 5pm

SATURDAY
all classes will be canceled

*We will reassess for SUNDAY and the following days, if its safe for
students + teachers on the roads

SAFETY is our #1 Priority. If conditions aren’t as bad as weather reports are making it seem and we can add classes on the schedule we will let you know.

STAY SAFE + STAY WARM ❄️✨🤍

01/21/2026

❄️ SNOW DAYS ❄️ at Soul Flow Yoga Studio

If you’ve been with us during the unpredictable winter seasons, you know how we roll, but if this is your first season with us, here’s some things to consider with our class schedule -

• Nolensville Rd. often gets treated, but the surrounding neighborhoods can become unsate to drive, especially when the remaining snow turns to ice

• SAFETY is our #1 Priority! for every student + teacher, which means class cancelations are very likely during this time

• We assess throughout each day if it’s safe enough for us to travel, if teachers+ students are stuck in their area, and if we will need to cancel a class or classes on the schedule

• We communicate via our social media stories + posts about which classes we feel are safe to keep on the schedule and which we need to cancel if you are safe to travel and plan to attend class, be sure to sign up so we can reach out to you personally should something change. HOWEVER, if you are signed up and find it’s unsafe for you to travel, please CANCEL yourself off the schedule as soon as you know

• If you are a New Student using the 2 week Intro, and your expiration is during this weekend or few following days, we will extend your package for the amount of days) we cancel classes — same if you have a soon expiring class package membership

• Please check the schedule before making plans to arrive for class, to ensure we haven’t canceled something. Check our social media for updates. Email us at info@soulflowyogastudio.com if you have any questions we can help answer

Snow Days are Inconvenient, but temporary - we will return back to our normal routines soon enough. Please STAY SAFE, make sure you have the food/supplies you need, and only travel if you have to.

01/20/2026

A few helpful things to consider if you’re new and just finding our space —

HOW TO REGISTER FOR CLASS?
1. visit us online at:
soulflowyogastudio.com *OR easier using your Mindbody app

2. pick a day + time that works for you and register for that class

3. is this your 1st class wit us?
Yay! we are looking forward to seeing you
…oops, can you no longer make it? No Worries! cancel yourself out the same way you booked and keep your purchase.
You can email us if you need help

4. class starts ON TIME!
If it’s your 1st class with us, show up 10-15min early and we can help you get settled + fill out paperwork
—> for everyone’s safety + peace of mind, please be mindful that we lock the door when we start class and it remains locked until we all come out at the end *PLEASE DON’T KNOCK
**did you arrive LATE to a locked door? so sorry we missed you, if you didn’t cancel your booking, just reach out and we will help you rebook
with your same purchase.

No Worries 😉

OOOPS DID YOU FORGET SOMETHING?
• yoga mat?
• sweat towel?
• hair scrunchie...?
WE’VE GOT YOU!
We have extra mats, towels, props, hygiene products, etc
The only thing you need to focus on is your practice!

ARE YOU LOOKING FOR A SPECIFIC FORMAT OF YOGA?
IS THIS YOUR 1st EXPERIENCE WITH YOGA?
—> we have a wide range of class offerings:
hot • warm • unheated vinyasa • flow • power mobility • yin • fusion restorative • gentle
**no experience needed,
just show up with an open mind and we will guide you thru beginning your yoga journey + how to find what works for your body

Yoga is more than a “fitness workout” more than a “stretch class” - it’s a practice rooted in ancient wisdom, philosophy, & practices focused on navigating life, cultivating connection, and exploring ways to nourish your mind + body+ soul, whether you’re on your mat, in the office, at school, or driving down the road in your car...
YOGA is for every body, so let us help you GET CONNECTED!

01/20/2026

SELF REMINDER:

Don’t wait for the perfect moment —
just go. the sun is calling.

01/20/2026

We are excited to share with you a special chakra series for Black History Month and Women’s History Month led by Blair Prescott during her Monday Night 6:15pm Gentle Flow Class 🖤🤍
—> Feb 2, Feb 9, Feb 16, Feb 23, Mar 2, Mar 9, Mar 16

Each evening will be a stand alone class with a focus on opening a different chakra area, honoring an ancestor from history who embodied that chakra, and meditations on moving with aligned actions from the energy of that chakra.

Beginner friendly, all levels welcome!

01/18/2026

SFYS CLASS SCHEDULE • JANUARY 19-25

Come roll out your mat with us for a week of movement, meditation and connection at Soul Flow Yoga Studio

MONDAY 1/19 🖤MLK DAY🖤
8:30am — Heated Power w/ Kristen
12pm — Heated Mobility + Flow w/ Kara
5pm — Heated Power w/ Jennie
6:15pm — Gentle Flow w/ Blair

TUESDAY 1/20
9:30am — Heated Flow w/ Laura
5pm — Warm Yin + Flow w/ Christina
6:15pm — Warm Flow w/ Laura
7:30pm — Restorative Yin w/ Isabelle

WEDNESDAY 1/21
8:30am — Heated Flow w/ Tianee
12pm — Heated Xpress 45 w/ Kara
5pm — Heated Power w/ Ken
6:15pm — Unheated Slow Flow w/ Caren

THURSDAY 1/22
9:30am — Warm Yin + Mobility w/ Christina
5pm — Unheated Power w/ Ken
6:15pm — Heated Flow w/ Isabelle
7:30pm — Restorative Yin w/ Valerie

FRIDAY 1/23
9:30am — Warm Yin + Flow w/ Valerie
12pm — Unheated Flow w/ Rina
5pm — Heated Happy Hour Flow w/ Christina

SATURDAY 1/24
8am — Unheated Flow w/ Christina
9:30am — Restorative Yin w/ Paige
11am — Heated Slow Flow w/ Kara

SUNDAY 1/25
8am — Heated Slow Flow w/ Kara
9:30am — Heated Power w/ Corey
12:30pm — Community Flow w/ Laura (*$5 donations-based class)
5pm — Gentle + Restorative w/ Isabelle

01/18/2026

“Our habitual patterns and challenges are not a distraction that takes us away from the path. They are the path. They are the energies we need to witness, understand, and transform so they no longer cause us suffering.”
— by Joseph Kauffman, Freedom From Suffering

01/18/2026

Something New. Something Fun.

🖤PROJECT PLAY🤍

Let’s Practice PLAY!!!
Friday, Feb. 6th @ 5pm w/ Christina

adding a fun workshop-vibe to this 1st Friday HEATED HAPPY HOUR CLASS —> explore mindful movement together, slide around with socks, make shapes against the wall + chair, stack all the props, and balance with each other

Let Your Soul
FLOW + PLAY

Sign up and save your spot and let’s have some fun!!
No experience needed, just bring an open mind and a willingness to explore something new mixed with familiar!

01/14/2026

HAPPY BIRTHDAY SHOUTOUT!

Hey Paige, HBD 🥳 tomorrow !!!
1.15

CELEBRATING THE WONDERFUL, CARING & SPECIAL PERSON YOU ARE! THANK YOU FOR ALL YOU SHARE WITH OUR COMMUNITY.
WISHING YOU A BRILLIANT YEAR AHEAD!

Big Love,

from your SFYS Family! 🤍🫶🏽✨

01/14/2026

Dear Me (and You)…

Keep Going.

You’re closer than you think.

Love, Me (and You)

01/14/2026

WEDNESDAY WELLNESS

Practice is not only what you do
it is what you repeat
with sincerity and attention

What you tend to
slowly becomes your way of being
and you become intimate with what you return to

Everything you repeat gains a place inside you
Your steadiness grows
through the patterns that you choose
with care

The question is not how much
you practice,
but what you practice,
and whether it carries you
toward the person you wish to become.

Choose your repetitions with honesty.

— sharing this inspired contemplation from

01/11/2026

BREATHE & RENEW YIN YOGA JOURNEY
& SOUND BATH MEDITATION hosted by Hala + Nuha Alaw

SUNDAY, JANUARY 18TH 5:00PM—6:30PM

$40 / person • Limited Spots • Register Ahead

This gentle 90 min session blends mindful movement, breathwork, & meditation to ease tension throughout the body & support overall mobility + relaxation.

Following the yin practice, you’ll settle into deep rest as a soothing sound bath surrounds you with the harmonious tones of crystal bowls, monochord, gong tother calming instruments-creating a cocoon of healing vibrations to restore balance from the inside out

• 45 minutes of Meditation, Breathwork, + Yin Flow
• 45 minutes of Sound Healing Meditation

No prior yoga or meditation experience is required. This session is open to all levels & ages. Simply bring your yoga mat & an open mind

GIVE YOUR BODY THE GIFT OF RELEASE
+ YOUR MIND THE GIFT OF CALM

Please note: If you are pregnant, have a pacemaker, or have metal in your body, please consult your physician before attending

Address

6601 Sugar Valley Drive
Nashville, TN
37211

Opening Hours

Monday	7:30am - 10:30am
	4pm - 7pm
Tuesday	5:45am - 10:30am
	4pm - 8:30pm
Wednesday	7:30am - 1pm
	4pm - 7pm
Thursday	5:45am - 10:30am
	4pm - 8:30pm
Friday	7:30am - 10:30am
	4pm - 5:30pm
Saturday	7am - 10:30am
Sunday	7:30am - 1:30pm

Website

http://www.SoulFlowYogaStudio.com/

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