Soul Flow Yoga Studio

Soul Flow Yoga Studio Community + Connection = Nourishes the Soul ••• Heated\Unheated yoga classes for EVERYbody

Welcoming a *new month* with a fun new workshop!🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨FAMILY ART WORKSHOP wit AutumnSunday, March 22nd • 2pm-4pmCR...
03/01/2026

Welcoming a *new month* with a fun new workshop!

🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨
FAMILY ART WORKSHOP wit Autumn

Sunday, March 22nd • 2pm-4pm

CREATE • CONNECT • PAINT and let your inner artist out to play. Join us for a fun FAMILY ART WORKSHOP led by our resident artist Autumn and dive into a colorful world of self-expression and creativity with this unique community bonding experience!

*TICKET INCLUDES:
1 Adult + 1-2 Kids (ages 8-12)
Art Supplies
Take Home Art Piece

$35 / registration required— deadline to sign up by 3/15 to lock in your price and save your spot!

This is gonna be a blast and we’d love for you to come along! Bring your own kid(s), a neighbor friend, a niece/nephew/sibling/family. Purchase one ticket to include everyone! You could even grab dinner next door at Southside Grill after, or a to-go order from China King, or include some family yoga at our 12:30pm Community Flow or 5pm Gentle + Restorative classes.

Don’t wait to SIGN UP! Spots are limited.

SPRING IS IN THE AIR 💐We’ve made it past the darkness of winter days into the bright sunshine towards spring. It’s MARCH...
02/28/2026

SPRING IS IN THE AIR 💐
We’ve made it past the darkness of winter days into the bright sunshine towards spring. It’s MARCH and we’ve got lots of fun things in store this season!

Check out our NEW MERCH in the studio (if you have an autopay membership or 1 year full membership you get 10% off all merch, applied at checkout)

We are hosting a FUN FAMILY ART EVENT this month too, so be sure to look out for our March Newsletter in your email 📧 inbox and check out community board in the studio!

⬇️CLASS SCHEDULE THIS WEEK⬇️

Monday, March 2
8:30am — HEATED POWER
12pm — HEATED MOBILITY + FLOW
5pm — HEATED POWER
6:15pm — GENTLE FLOW (Unheated)

Tuesday, March 3
9:30am — HEATED FLOW
5pm — WARM YIN + FLOW
6:15pm — WARM FLOW
7:30pm — RESTORATIVE YIN

Wednesday, March 4
8:30am — HEATED FLOW
12pm — HEATED XPRESS 45min
5pm — HEATED POWER
6:15pm — UNHEATED SLOW FLOW

Thursday, March 5
9:30am — WARM YIN + MOBILITY
5pm — UNHEATED POWER
6:15pm — HEATED FLOW
7:30pm — RESTORATIVE YIN

Friday, March 6
9:30am — WARM YIN + FLOW
5pm — HEATED HAPPY HOUR FLOW
👉🏽 6:15pm — Join us after class for an informational meeting about our 1st 200hr Yoga Teacher Training Program! We are offering special
SFYS OG’s Pricing only for this Summer 2026 Program
*Registration information will be available after this meeting for those who cannot attend. But if you have questions, this meeting is for you!

Saturday, March 7
8am — UNHEATED FLOW
9:30am — RESTORATIVE YIN
11am — HEATED SLOW FLOW

Sunday, March 8 ☀️SPRING FORWARD ⏰
8am — HEATED SLOW FLOW
9:30am — HEATED POWER
12:30pm — COMMUNITY FLOW (Unheated)
*$5min donations-based class
5pm — GENTLE + RESTORATIVE

nashville

02/27/2026

TAPAS — the ability to bear the discomfort of opposition;

think about the oscillation between
heat + cold
hunger + thirst
standing calmly + sitting in posture

this can also be thought of as a
‘practice of training our nervous systems to bear the weight of reality’

when uncertainty arises and our discomfort becomes blaring and loud, we can remain stable and present because this is our practice

✨REMINDER✨We are not forcing this next chapter — we are aligning with it!
02/27/2026

✨REMINDER✨

We are not forcing this next chapter — we are aligning with it!

🖤SOUL FLOW YOGA SCHOOL🖤We are thrilled to announce the launch of our 1st — 200Hr Yoga Teacher Training Program at Soul F...
02/26/2026

🖤SOUL FLOW YOGA SCHOOL🖤

We are thrilled to announce the launch of our 1st — 200Hr Yoga Teacher Training Program at Soul Flow Yoga Studio! 🎉🙌🏽✨🤍

Join us on Friday, March 6th @ 6:15pm for an INFORMATIONAL MEETING where we will share all the details and answer any questions you might have. This is another huge dream and milestone and we can’t imagine a better way to start Year 4 of our space than with more opportunities for connection + community!

This 200-hour foundational yoga teacher training is designed for students desiring to deepen and expand their practice and empower them to skillfully and confidently, teach yoga classes to people of all ages and abilities. Our comprehensive and mentorship-style program is heavily rooted in the ancient wisdom and lineage of yoga asana, history, philosophy, and creative expression. We strive to cultivate a safe, inclusive, and nurturing environment for all participants with a small class size of no more than 10 students. This immersive and transformative experience prepares every individual with a solid foundation and a more in depth, relationship to the full practice of Yoga.

And because we love to celebrate these special FIRSTs with you — there will be a special SFYS OG’s Price for this batch of trainees!

If we haven’t said it enough yet, THANK YOU for being here!
We are a beautiful community because all the beautiful YOU’s that show up each week!

Mark Your Calendars and LET’s GO ! ! !

Closing out this February Chapter and Week with BIG LOVE + BIG GRATITUDE🙏🏽✨🤍Happy 3 Years Soul Flow Yoga Studio 🎉THREE Y...
02/22/2026

Closing out this February Chapter and Week
with BIG LOVE + BIG GRATITUDE
🙏🏽✨🤍

Happy 3 Years Soul Flow Yoga Studio 🎉

THREE YEARS OF:
Movement
Connection
Community

🎶So let’s make the most of this beautiful day — since we’re together we might as well stay — won’t you be my neighbor🎶

⬇️CLASS SCHEDULE THIS WEEK⬇️

Monday, February 23
8:30am — HEATED POWER
12pm — HEATED MOBILITY + FLOW
5pm — HEATED POWER
6:15pm — GENTLE FLOW (Unheated)

Tuesday, February 24
9:30am — HEATED FLOW
5pm — WARM YIN + FLOW
6:15pm — WARM FLOW
7:30pm — RESTORATIVE YIN

Wednesday, February 25
8:30am — HEATED FLOW
12pm — HEATED XPRESS 45min
5pm — HEATED POWER
6:15pm — UNHEATED SLOW FLOW

Thursday, February 26
9:30am — WARM YIN + MOBILITY
5pm — UNHEATED POWER
6:15pm — HEATED FLOW
7:30pm — RESTORATIVE YIN

Friday, February 27
9:30am — WARM YIN + FLOW
12pm — UNHEATED FLOW
5pm — HEATED HAPPY HOUR FLOW

Saturday, February 28
8am — UNHEATED FLOW
9:30am — RESTORATIVE YIN
11am — HEATED SLOW FLOW

💐Sunday, March 1 💐
8am — HEATED SLOW FLOW
9:30am — HEATED POWER
12:30pm — COMMUNITY FLOW (Unheated)
*$5min donations-based class
5pm — GENTLE + RESTORATIVE

02/22/2026

TAKE CARE OF YOURSELF…

✨ Body + Mind + Soul ✨

“Don’t you feel better when, during a tense moment, you take a deep breath and a stretch and go for a walk? We also, adv...
02/22/2026

“Don’t you feel better when, during a tense moment, you take a deep breath and a stretch and go for a walk? We also, advance our well-being when, instead of immediately responding to an annoyance or insult, we ‘take a breath.’”

— Eartha Kitt

Thoughts… ✍🏽 What are these yoga shapes really helping me with in daily life? 🤔 twisting up like a pretzel might be teac...
02/22/2026

Thoughts… ✍🏽

What are these yoga shapes really helping me with in daily life? 🤔

twisting up like a pretzel might be teaching me how to breathe in tight spaces…

balancing on my hands might be showing me the strength I’ve used to hold myself up…

settling in Savasana might be helping me see where I’ve not been letting myself rest…

Your asana (physical) practice may be highlighting more to you than where you feel strong or how fast you can flow. Maybe your practice is showing you where you lack flexibility, in your thinking, not just your hamstrings.

What can you make space to notice the next time you roll out your mat?

Maybe when you’re struggling to balance on one foot, feeling frustrated or defeated, you might consider other times that frustration comes up — sitting in traffic or behind a slow driver when you’re pressed for time.

Think of how often you’re reminded to “come back to your breath” by your teacher, and maybe when you’re in line at the store this pops into mind.

Yoga shines a light on the choices we make, the reactions we have, the things we avoid, the space we’ve made within.

PROJECT PLAY**FRIDAY, February 20th at 5pmwith ChristinaJoin us while we tap into the playful side of movement, connecti...
02/19/2026

PROJECT PLAY

**FRIDAY, February 20th at 5pm
with Christina

Join us while we tap into the playful side of movement, connection, community and strength! Grab a pair of thick socks or borrow some from us while we explore fun ways to move + balance with chairs, blocks, wall, and each other. More than just our FLOW, we will practice FUN and let our SOUL FLOW + PLAY!

No experience necessary, just bring an open mind and a playful heart and let’s PLAY!

02/18/2026

TONIGHT!!! starting tonight at midnight all “single drop-ins” are just $5 for the all classes through the whole weekend!!

Once the clock strikes midnight you’ll be able to book your classes with the discount included and celebrate with us! Bring your friends and come roll out your mat, whether you’re getting hot and sweaty or cool and calm, we’ve got you covered!

HAPPY 3rd BIRTHDAY SOUL FLOW!
Thank you for your support these last 3 years! We are committed to cultivating MORE community, MORE growth, MORE practice, MORE connection both on and off the mat!

You’ll start seeing some new merch roll in next week as we head into spring and a few more fun studio upgrades — INCLUDING our 1st Yoga Teacher Training Program. We are beyond thrilled to be a space you’ve called home!

BIG LOVE from our hearts to yours ✨🤟🏽

✨EMBODIMENT MANTRA✨Every cell in my body vibrates LOVE and from that love, it vibrates health, peace, permission to rest...
02/15/2026

✨EMBODIMENT MANTRA✨

Every cell in my body vibrates LOVE and from that love, it vibrates health, peace, permission to rest and let go, permission to be!

Address

6601 Sugar Valley Drive
Nashville, TN
37211

Opening Hours

Monday 7:30am - 10:30am
4pm - 7pm
Tuesday 5:45am - 10:30am
4pm - 8:30pm
Wednesday 7:30am - 1pm
4pm - 7pm
Thursday 5:45am - 10:30am
4pm - 8:30pm
Friday 7:30am - 10:30am
4pm - 5:30pm
Saturday 7am - 10:30am
Sunday 7:30am - 1:30pm

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