Soul Flow Yoga Studio

Soul Flow Yoga Studio Community + Connection = Nourishes the Soul ••• Heated\Unheated yoga classes for EVERYbody

THANK YOU FOR YOUR SUPPORT 🫶🏽✨Ending the month of November and embracing all that this last month of December brings — w...
11/22/2025

THANK YOU FOR YOUR SUPPORT 🫶🏽✨
Ending the month of November and embracing all that this last month of December brings — write an intention, word, phrase, mantra or something inspiring on our INTENTION HOLIDAY TREE 🌲 as we celebrate our SFYS 12 DAYS OF GIVING!!

Class Schedule :
SUNDAY — NOVEMBER 30

8am • Heated Slow Flow

9:30am • Heated Flow

5pm • Gentle + Restorative

Thank You For Supporting Local! 🫶🏽✨SMALL BUSINESS SATURDAYClass Schedule :SATURDAY — NOVEMBER 298am • Unheated Flow9:30a...
11/22/2025

Thank You For Supporting Local! 🫶🏽✨
SMALL BUSINESS SATURDAY

Class Schedule :
SATURDAY — NOVEMBER 29

8am • Unheated Flow

9:30am • Restorative Yin

THANKSGIVING WEEK🧡💛🤎Class Schedule :FRIDAY — NOVEMBER 289:30am • Warm Yin + Flow w/ ValerieHoliday Specials START NOW! 1...
11/22/2025

THANKSGIVING WEEK🧡💛🤎

Class Schedule :
FRIDAY — NOVEMBER 28

9:30am • Warm Yin + Flow w/ Valerie

Holiday Specials START NOW! 11/28 thru 12/31

✨HALF OFF DROP-INS

✨15% OFF CLASS PACKAGES

✨$150 OFF 1 YEAR UNLIMITED MEMBERSHIP

🧡🤎💛THANKSGIVING DAY ✨ FREE CLASSJoin us for a feel good movement session together on Thanksgiving morning at 9am — spots...
11/22/2025

🧡🤎💛

THANKSGIVING DAY ✨ FREE CLASS

Join us for a feel good movement session together on Thanksgiving morning at 9am — spots are limited so please register ahead

Thursday, November 27
9am — WARM FLOW w/ Christina
*free class*

THANKSGIVING WEEK🧡💛🤎Class Schedule :WEDNESDAY — NOVEMBER 268:30am • Heated Flow5pm • Heated Power
11/22/2025

THANKSGIVING WEEK🧡💛🤎

Class Schedule :
WEDNESDAY — NOVEMBER 26

8:30am • Heated Flow

5pm • Heated Power

THANKSGIVING WEEK🧡💛🤎Class Schedule :TUESDAY — NOVEMBER 259:30am • Heated Flow5pm • Warm Yin + Flow6:15pm • Warm Flow7:30...
11/22/2025

THANKSGIVING WEEK🧡💛🤎

Class Schedule :
TUESDAY — NOVEMBER 25

9:30am • Heated Flow

5pm • Warm Yin + Flow

6:15pm • Warm Flow

7:30pm • Restorative Yin

THANKSGIVING WEEK🧡💛🤎Class Schedule :MONDAY — NOVEMBER 248:30am • Heated Flow10:30am • Pilates + Flow5pm • Heated Power6:...
11/21/2025

THANKSGIVING WEEK🧡💛🤎

Class Schedule :
MONDAY — NOVEMBER 24

8:30am • Heated Flow

10:30am • Pilates + Flow

5pm • Heated Power

6:15pm • Gentle Flow

Over these almost 3 years being open, we’ve worked diligently and intentionally as a Small Business in Nashville, to kee...
11/21/2025

Over these almost 3 years being open, we’ve worked diligently and intentionally as a Small Business in Nashville, to keep our prices reasonable and fair. We strive to give back to our community through donations-based classes, mindful events, special deals and free classes throughout the year. YOGA for us, is about intentional living not just on your mat in class, but in the everyday choices that guide our actions individually and together. We value YOU as our community and in the spirit of this GIVING SEASON, where mental health challenges are at an all time high, it’s important to us to provide as much opportunity for rest, recovery, friendship, education, movement, and reminders that we can get through anything in life with each other!

🖤Our 3rd annual BLACK FRIDAY Sales start November 28th thru December 31st —

🫶🏽HALF OFF DROP-IN*
$11 Drop-In (originally $22)

🫶🏽$150 OFF 1 Year Unlimited*
$1250 (originally $1400)
One-Time Payment for 12 months of unlimited classes

🫶🏽15% OFF CLASS PACKS*

5 Classes - $80.75 (originally $95) exp. 2mo

10 Classes - $153 (originally $180) exp. 3mo.

20 Classes-$272 (originally $320) exp. 5mo.
— can be shared with 1 other person

50 Classes-$637.50 (originally $750) exp. 9mo.
— can be shared with 1 other person

**PLEASE CONSIDER — there are no refunds on packages or unused classes. Each package has its own expiration. Multiple packs can be purchased, but the same expiration exists and starts the day of purchase. For example if you purchase 2 of the 5 class packages, you have 2 months to use those 10 classes. There are no extensions of your class package for unused classes beyond the expirations listed.

We truly THANK YOU ALL for your support over these almost 3 years of serving you. We couldn’t do what we do without YOU! Every single one of you who has stepped through our doors, rolled out a mat, brought a friend, challenged your body and mind, learned something new, and left a review 🫶🏽✨ from our hearts to yours ✨🫶🏽 WE ARE SO HONORED!

Big LOVE Soul Flow Fam! 🖤🤍

✨🫶🏽THANK YOUAs we embark on a week focused on thankfulness + gratitude + community + food, we wanted to make sure we rem...
11/21/2025

✨🫶🏽THANK YOU

As we embark on a week focused on thankfulness + gratitude + community + food, we wanted to make sure we remind you how THANKFUL we are for all your support!

Running a small business centered on connection, inclusivity, accessibility, and wellness is no small feat. Especially in the climate of financial instability and uncertainty for many individuals. We believe there’s always room to evolve and grow in how we show up as a community and we value all your feedback and reviews and shared experiences, investing in yourselves and this space we’ve collectively cultivated.

We hope you feel inspired to keep showing up and making time for the things that are important to you.

Movement + Meditation + Mindfulness, all play an integral roll in crafting a life we can be proud of. Our commitment to you all stays strong and we look forward to the continued growth we will share in together!

If you’ve practiced with us any time from February 24th 2023 to TODAY — 🫶🏽THANK YOU!!

Thank You is the biggest poem we have inside of us!
Thank You for being here!

✨ 12 DAYS OF GIVING ✨The end of the year can be a particularly challenging time to navigate through with added stress, f...
11/18/2025

✨ 12 DAYS OF GIVING ✨

The end of the year can be a particularly challenging time to navigate through with added stress, full calendars, heavy expectations, & little room for 🤍 SELF -CARE!

So we’ve carved out some space in our class schedule to bring you intentional, mindful, & playful practices cultivating rest for your season & peace of mind for your soul.

Mental Health
Physical Health
Emotional Health
Soul Care + Brain Care + Heart Care

We want to help you, prioritize you this season. In doing so, all the giving and sharing and doing you have on your plate, will all feel a little less heavy and a little more full of peace!

EASEFUL HOLIDAYS TO YOU ALL!

🤍TWELVE DAYS OF GIVING🤍12 Days12 Months in the Year12 Classes12 Opportunities to PracticeTake some time this month to mi...
11/18/2025

🤍TWELVE DAYS OF GIVING🤍

12 Days
12 Months in the Year
12 Classes
12 Opportunities to Practice

Take some time this month to mindfully clear space, set intention, and feel refreshed in body + mind + soul!

Something special built right into our regular schedule with all your favorite teachers —

(swipe through for class descriptions)

DAY 1 - Monday, December 1 • 8:30am
222 FLOW w/ Kristen

DAY 2 - Wednesday, December 3 • 5pm
MINDFULNESS + MEDITATION POWER FLOW w/ Ken

DAY 3 - Friday, December 5 • 5pm
YOGA + CONNECT w/ Kara

DAY 4 - Monday, December 8 • 6:15pm
GENTLE + NIDRA w/ Blair

DAY 5 - Tuesday, December 9 • 6:15pm
YOGA ANYWHERE CHAIR FLOW w/ Laura

DAY 6 - Thursday, December 11 • 6:15pm
GENTLE FLOW EN FRANCAIS w/ Isabelle

DAY 7 - Saturday, December 13 • 8am
YOGA AND THE GUNAS w/ Rina

DAY 8 - Monday, December 15 • 5pm
ROLLIN’ WITH THE FLOW w/ Jennie

DAY 9 - Wednesday, December 17 • 6:15pm
HYBRID SOMATIC FLOW w/ Caren

DAY 10 - Thursday, December 18 • 9:30am
TRAUMA SENSITIVE FLOW w/ Lindsey

DAY 11 - Thursday, December 18 • 7:30pm
GENTLE FLOW + SOUND IMMERSION w/ Valerie

DAY 12 - Tuesday, December 23 • 9:30am
FULL CIRCLE FLOW w/ Tianee

We are really excited to share these offerings with you. We know this time of year can be full of mixed feelings, experiences and finding time to tend to your well-being might start taking a back seat. This is also a time where friends and family may be visiting in town or having some extra time to join you for practice. We’ve got our ✨Holiday SPECIALS✨ starting 11/28 they 12/31 so you can enjoy a little rest + ease this season!!

BIG LOVE from our hearts to yours!

In the spirit of the holiday season & our deep appreciation for this community, we are bringing...🤍 SFYS ‘12 Days of Giv...
11/18/2025

In the spirit of the holiday season & our deep appreciation for this community, we are bringing...

🤍 SFYS ‘12 Days of Giving’ 🤍

We are offering 12 Days of Pop•Up classes focused on mindfulness, connection, and playfulness to bring a touch of ease + intention as we close out 2025

Classes start during the month of December and an added bonus of our ✨Holiday SPECIALS✨ which makes this a great time to tend to your wellbeing and invite someone along!

Which classes peak your interest??

DAY 1 - 222 FLOW w/ Kristen
DAY 2 - MINDFULNESS + MEDITATION w/ Ken
DAY 3 - YOGA + CONNECT w/ Kara
DAY 4 - GENTLE + NIDRA w/ Blair
DAY 5 - YOGA ANYWHERE CHAIR FLOW w/ Laura
DAY 6 - GENTLE FLOW EN FRANCAIS w/ Isabelle
DAY 7 - YOGA AND THE GUNAS w/ Rina
DAY 8 - ROLLIN’ WITH THE FLOW w/ Jennie
DAY 9 - HYBRID SOMATIC FLOW w/ Caren
DAY 10 - TRAUMA SENSITIVE FLOW w/ Lindsey
DAY 11 - GENTLE FLOW + SOUND IMMERSION w/ Valerie
DAY 12 - FULL CIRCLE FLOW w/ Tianee

www.soulflowogastudio.com

Address

6601 Sugar Valley Drive
Nashville, TN
37211

Opening Hours

Monday 7:30am - 10:30am
4pm - 7pm
Tuesday 5:45am - 10:30am
4pm - 8:30pm
Wednesday 7:30am - 1pm
4pm - 7pm
Thursday 5:45am - 10:30am
4pm - 8:30pm
Friday 7:30am - 10:30am
4pm - 5:30pm
Saturday 7am - 10:30am
Sunday 7:30am - 1:30pm

Alerts

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