What are the opening hours?

Monday 12pm - 7pm Tuesday 12pm - 7pm Wednesday 12pm - 7pm Thursday 12pm - 7pm

Look Aligned

Virtual and in-person sessions available.

A therapy practice dedicated to compassionate, culturally responsive perinatal care, blending mindfulness, movement, and evidence-based therapy to support individuals through pregnancy, postpartum, and beyond.

11/20/2025

Today is Transgender Day of Remembrance. As we also finish out Transgender Awareness week by the 19th, here are some of our teams’ favorite resources:

✰
✰
✰ transcanwork.org

If you have any questions or need accessible mental health support, please don’t hesitate to contact us at lookaligned.com. 🫂

11/18/2025

We believe therapy should be accessible, which is why our Intern Deanna’s sessions are offered on a pay-what-you-can basis! Working with an intern is a unique opportunity to receive high-quality, compassionate care at an affordable rate. You’ll benefit from my fresh training, dedication, and passion, along with the added support of ongoing supervision from me, Dr. Paigean Jones. 🌿

Pay-what-you-can sessions available at lookaligned.com for residents of Tennessee~

11/14/2025

November is Native American Heritage Month. A time to celebrate, honor, learn (and un-learn). Thank you to Native creators, artists, voices, and mental health providers alike. 🫂

11/13/2025

Kindness isn’t weakness (it’s nervous system repair). ✨🫂🌱

Rest. Ask for help. Accept good things. Each time you do, your brain learns! 🧠

With love 💛 Dr. Paigean Jones, PhD, LCSW, PMH-C

EMDR + Brainspotting therapy sessions available at lookaligned.com. 🕊️

11/10/2025

As we enter the holiday season, a friendly reminder to give yourself more grace, patience, and love. Your mental health truly matters. 🫂

Sincerely, your therapist 🥹🤍🌱

11/06/2025

November is for caregivers 🕯️

This National Caregivers Month, we honor the resilience, exhaustion, and devotion caregivers embody every day. Caregiving often means holding others while quietly holding yourself, and that balance can be deeply challenging.

We support caregivers of all kinds—parents, partners, professionals, and those caring for chosen family—using compassionate therapy and mind–body approaches that focus on rest and healing. 🌱🫂

From the Look Aligned clinician team, whether you’re caring for others or learning to care for yourself, a friendly reminder to show extra love for the ones who hold everyone else together. 🤍

11/04/2025

Any One Born Every Minute or A Birth Story TLC 📺 fans out there? 👀🫶🏽

If you haven’t tuned in yet, head to our YouTube channel to catch up with me and birth doula Arelis Jones as we talk about granny midwives, birth history, and the deep connection between reproductive care and mental health.

Those birth work roots run deep 🥹 and this conversation honors exactly that.

It’s a powerful reminder of where our practices come from (and the generations of caregivers who made this work possible). We love what we do and are so honored to share it with you all! 💛

🎥 Watch now on YouTube: bit.ly/4oRmBOb

11/03/2025

Hi, I’m Meredith! I serve clients in Georgia and offer equitable sliding scale options so care remains accessible. 💛🌿

My sessions are currently supervised by our Look Aligned founder, Dr. Paigean Jones, LCSW (license in progress!).

I provide therapy for teens and young adults who are learning how to trust themselves again. My goal is to help you feel safe, grounded, and seen as you explore who you are becoming.

I practice from a strengths-based and empowerment lens, helping you connect to the parts of yourself that are already resilient and capable. Whether you’re navigating anxiety, identity shifts, family dynamics, or feeling lost in transition (you don’t have to move through that alone). 🫂

As you begin therapy with me, you can expect:

+ Warm, collaborative support

+ Space to be honest without judgment

+ Tools that build emotional confidence

+ A relationship rooted in trust and care

I am SO excited for the journey ahead and to help serve clients here at Look Aligned. Thank you for being a part of this.

Book with me: lookaligned.com/meredith-youngblood 🥹

11/02/2025

🌿 Pay What You Can Therapy at Look Aligned 🌿

Mental health care is more important than ever—especially in times of uncertainty, and even more as we approach the holiday season. If you’ve been feeling weighed down by anxiety, trauma, or overwhelming emotions, our Pay What You Can model is designed to make therapy more accessible and equitable.
We also have clinicians who accept some major insurance plans and offer equity-based sliding scale options. We proudly serve clients in Tennessee, Georgia, Alabama, and Texas.

At Look Aligned, we help clients build self-understanding, develop healthier relationships, and find tools to navigate life with more balance—focusing on mind, body, and spirit so you can feel grounded, confident, and at peace.

Everyone deserves support, especially during challenging times. Learn more about our flexible therapy options: www.lookaligned.com

10/31/2025

To close out Hoodoo Heritage Month, I sat down with my dear friend and co-host, Arelis Jones, to discuss Black ancestral care, the legacy of Granny Midwives, and how these traditions continue to live on through us today.

Arelis is a doula, birth assistant, and a student midwife dedicated to reclaiming birthwork through a spiritually rooted, community-centered lens. From offering free services to teen mothers to advocating for birthing equity, she embodies the power and purpose of ancestral care in real-time.

In this conversation, we explore:

🌿 The connection between Hoodoo + holistic maternal care

🌿 Spiritual wellness as a part of reproductive justice

🌿 The legacy of Black midwives as healers + historians

🌿 What we carry forward as modern-day practitioners

So honored to have her as a guest for this first episode. 💛

🎥 Watch the full conversation on our YouTube: bit.ly/4oKVfZZ

More clips + teasers coming soon to Instagram, so stay tuned! ✨

Address

179 Belle Forest Circle , Unit 102A
Nashville, TN
37221

Opening Hours

Monday	12pm - 7pm
Tuesday	12pm - 7pm
Wednesday	12pm - 7pm
Thursday	12pm - 7pm

Telephone

+14044456147

Website

http://www.lookaligned.com/

Alerts

Be the first to know and let us send you an email when Look Aligned posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Look Aligned:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Nashville?