What are the opening hours?

Monday 12pm - 7pm Tuesday 12pm - 7pm Wednesday 12pm - 7pm Thursday 12pm - 7pm

Look Aligned

Virtual and in-person sessions available.

A therapy practice dedicated to compassionate, culturally responsive perinatal care, blending mindfulness, movement, and evidence-based therapy to support individuals through pregnancy, postpartum, and beyond.

12/25/2025

Wishing everyone a restful, warm, and caring Christmas~ 🥹✨

12/23/2025

Now enrolling! 🫂 If you’re a Tennessee resident navigating grief, we invite you to join us for our next virtually facilitated grief group. Life doesn’t always unfold the way we hope, and it’s normal to grieve the dreams, identities, or expectations that didn’t materialize.

Grieving the Expected Life is an 8-week virtual therapy group led by clinician Deanna Allen, offering a compassionate space to process and care for yourself.

+ January 13 to March 2, 2026

+ Every Tuesday from 6:00 to 7:30 PM EST

+ 90 minutes per session over 8 Weeks

+ Held virtually

In this group, you will:

+ Be seen, heard, and supported in a safe, confidential space

+ Share your story and connect with others who understand your journey

+ Learn tools for self-compassion and letting go of blame or guilt

+ Explore ways to reframe your story and find meaning and resilience

This group is all about honoring the life you expected, while gently embracing the life you are living.

Learn more + register: lookaligned.com/events/grieving-the-expected-life-2026

12/19/2025

Sometimes I get to spend my days outside of the office here in Nashville with my community, re-nuturing myself with practices I love (or am interested in learning more about 🫂).

I’m super grateful for moments like this, not only outside in nature, but with my community. Foraging can teach us a lot about re-getting into tune with our natural surroundings, and I’m here to support!

Another big shoutout to , this day was so much fun, and it was an honor to be a participant! 🍄‍🟫

12/18/2025

The holidays often bring up boundary stress. This reflection is an invitation to pause. Many of us were never taught what healthy boundaries actually look like (especially in families or cultures where self-sacrifice was expected). 🤍

This resource helps you begin:

+ What boundaries are

+ Why they matter

+ The different types of boundaries

+ How to notice your own patterns

+ How to start putting boundaries into practice

There’s no right or wrong way to move through this. Take what resonates. Save it for when you need it. Let this be a gentle starting point, not a checklist. 🫂

In many communities, boundaries are labeled as rude or disrespectful. We’re taught to stay quiet, go along, hug relatives even when it doesn’t feel right. Over time, we learn to say “yes” when our bodies are saying “no.”

That weight adds up—leading to overwhelm, resentment, and exhaustion. You don’t have to stay in that cycle. Learning to honor your boundaries is a powerful act of self-care, and you’re already on the path.

Follow along with us here for the next reflections, and I hope this helps! 🥹

With care,
Dr. Paigean Jones, PhD, LCSW 🌿

12/16/2025

Virtual or in-person, we’re on this journey together. 🥹🌱

From our entire clinician team, welcome to our mindful and holistic wellness space, where therapy combines movement and healing. Explore our affordable therapy options at lookaligned.com.

We are currently serving clients based in Alabama, Tennessee, and Georgia📍, so let us know if you have any questions!

12/12/2025

December is Seasonal Affective Disorder Awareness Month. For many, the holidays don’t feel joyful… they feel heavy. Here are some FAQs you might want to know to be more equipped and aware (from this season and beyond).

As a therapist, I want you to know that seasonal depression doesn’t always look like sadness. Sometimes it looks like canceling plans, silence, isolation, or emotional numbness.

This month is a reminder to check in on our lovely ones gently, be patient with energy changes, offer presence more than solutions, and be extra kind (especially when you don’t understand).

…And if this season is hard for you, you are responding to real changes in light, energy, and emotional load. You don’t have to carry winter alone.

Support is allowed. Rest is allowed. Care is deserved.

Share this with someone who needs gentleness. 🤍

12/10/2025

It IS that deep, and providing a truly safe space and making the most impact in those moments with clients is a professional responsibility I’m honored to carry through my practice. 🥹🌱

I aimed to establish a therapy practice focused on compassionate, culturally sensitive perinatal care, integrating mindfulness, movement, and evidence-based approaches to assist individuals during pregnancy, postpartum, and afterwards. I feel privileged to collaborate with an exceptional team of clinicians dedicated to helping you find the ideal therapy fit.

Book virtual and in-person sessions available @ lookaligned.com 🫂

12/08/2025

Given the recent political climate and the holiday season, I wanted to remind everyone of affordable therapy options available to our Tennessee-based clients!

At Look Aligned, we believe wellness should be accessible to everyone. Our pay-what-you-can sessions are designed to remove financial barriers and ensure you can receive the care you deserve. We provide therapy for life transitions, stress, and anxiety, offering compassionate, culturally responsive, and community-oriented support to help you reconnect and heal.

We also offer equity-based sliding scale options, and some providers accept insurance. Wherever you are on your journey, we’re here to meet your needs with care and understanding. 🫂

These sessions are led by me, Dr. Paigean Jones, along with our wonderful Look Aligned intern Deanna!

Book your pay-what-you-can session at lookaligned.com/contact. Just fill out the form and let us know that’s your service of interest, and we’ll be in touch from there!

12/05/2025

Noticed a few new faces, so I wanted to re-introduce myself! I’m Dr. Paigean Jones, PhD, LCSW, PMH-C, founder and practice owner of Look Aligned. My team and I offer accessible, compassionate therapy both in-person and via telehealth. 🌱

I’m a licensed psychotherapist based in Nashville, Tennessee, a registered yoga teacher, and certified perinatal mental health provider dedicated to holistic, healing-centered care.

I’m deeply guided by Audre Lorde’s reminder that “caring for yourself is not selfish,” and I integrate mindfulness-based practices with traditional therapy to support resilience, self-trust, and long-term growth. 🤍🥹

At Look Aligned, we specialize in mindfulness-centered psychotherapy and strive to create a gentle, grounded space for healing. In addition to my personal clinical work, I’m also an educator, teaching social work courses and fostering conversations around mental health and community care.

My team of clinicians is deeply committed to advocacy and service. We also partner with the Georgia Fund for Perinatal Mental Health to help expand access to care, including sliding-scale and pay-what-you-can options!

If you’d like to learn more, visit us at lookaligned.com 🖥️

From all of us here on the team, your mental health truly matters! 🫂

12/03/2025

Who benefits from our healing systems? Who gets left behind? Who is forced to adapt to systems not built for them?

Here are 4 books every therapist, healer, and care worker should read. 📚🌱

This International Day of Persons with Disabilities, we honor disabled knowledge and activism as essential to healing. 🫂

12/01/2025

Today is World AIDS Day. I want to share a documentary I recently discovered, which focuses on the experiences of several women living with HIV/AIDS. 🫂

“Nothing Without Us: The Women Who Will End AIDS” is directed and co-produced by filmmaker Harriet Hirshorn. The film highlights the activism of women affected by the virus and started taking shape in the early 2000s when Hirshorn was based in France. With years of work in social justice, research, and activism, Hirshorn did some great work across interviews in this film. Let me know if you check it out. 🌿🥹🎥

Photo(s) credit: “Nothing Without Us: The Women Who Will End AIDS” by Harriet Hirshorn

Address

179 Belle Forest Circle , Unit 102A
Nashville, TN
37221

Opening Hours

Monday	12pm - 7pm
Tuesday	12pm - 7pm
Wednesday	12pm - 7pm
Thursday	12pm - 7pm

Telephone

+14044456147

Website

http://www.lookaligned.com/

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