Look Aligned

Look Aligned Virtual and in-person sessions available.

A therapy practice dedicated to compassionate, culturally responsive perinatal care, blending mindfulness, movement, and evidence-based therapy to support individuals through pregnancy, postpartum, and beyond.

This isn’t just a blog, it’s a reminder, a resource guide, and a call to action. Let’s protect the womb and the wisdom. ...
04/17/2026

This isn’t just a blog, it’s a reminder, a resource guide, and a call to action. Let’s protect the womb and the wisdom. 🌱

Let’s be clear: the baby bump isn’t just a vibe, it’s vision, legacy, and life. And protecting it? That’s not optional. That’s essential.

Black mammas, this love letter is for you! 💌

Let’s sprinkle truth with that magic and talk about PMADs → Motherhood is magical… but it’s not always glitter and glow....
04/15/2026

Let’s sprinkle truth with that magic and talk about PMADs →

Motherhood is magical… but it’s not always glitter and glow. Let’s be honest, sometimes it feels less fairy dust and more “why am I crying while holding the most beautiful human I’ve ever seen?”

And guess what? Both can be true. 🫂

Let’s talk about PMADs (Perinatal Mood and Anxiety Disorders) because “I just had a baby” and “I’m not okay” can exist in the same sentence. Same sentence. Same mom. Same reality.

Swipe → and head to the Look Aligned blog to learn more: www.lookaligned.com/blog/motherhood-and-pmads 🌱

Hey fam, it’s Black Maternal Health Week, and we’re turning awareness into ACTION (with a little style, of course 💅🏾).Le...
04/13/2026

Hey fam, it’s Black Maternal Health Week, and we’re turning awareness into ACTION (with a little style, of course 💅🏾).

Let’s keep it real:

Black women are magic, but that doesn’t mean we should have to be superheroes just to survive pregnancy and childbirth.

The tea 🫖 (a.k.a. the facts):

Black women are still 2–3x more likely to experience pregnancy-related complications than white women. Not because of biology but because of systemic inequities, bias, and gaps in care. Now let’s flip that narrative.

Protect the crown (and the womb):

🖤 Adocate for yourself at EVERY appointment, your voice matters

🖤 Ask questions (yes, even the “extra” ones)

🖤 Know your body. If something feels off, it probably is

🖤 Build your village doulas, partners, friends, aunties…call the whole crew

Did you know?

Having a doula can significantly improve birth outcomes AND your overall experience. Translation: more support, more empowerment, more YOU in control.

Let’s talk about it:

Drop a 🖤 if you’re supporting a mama.

Drop a 👑 if YOU are the mama.

And drop a 🔥 if you’re committed to changing the narrative.

Because healthy Black mamas = healthy families = healthy communities. Period.

Black Maternal Health Week officially kicks off with National Black Doula Day! 🥹The black maternal health movement has b...
04/11/2026

Black Maternal Health Week officially kicks off with National Black Doula Day! 🥹

The black maternal health movement has been nothing without the positive influence of black doulas, community leaders, and advocates focused on the health and liberation of black families. We are SO excited to help celebrate and spread the word.

Be sure to follow accounts like National Black Doulas Association and Black Mamas Matter Alliance to learn more and get involved!

Let’s continue to celebrate black doulas across the world, past, present, and future. 💙🌿

History got receipts 🧾📚…and Black social work pioneers wrote every single one. Period. 🤏🏽Swipe right for the real MVPs o...
04/10/2026

History got receipts 🧾📚

…and Black social work pioneers wrote every single one. Period. 🤏🏽

Swipe right for the real MVPs of social work →

Before there were case notes, coffee-fueled supervision sessions, and “just one more email” …there were trailblazers who kicked doors open and said, “We belong here too.”

Today we’re giving flowers (and whole gardens 🌻) to Black social work pioneers like Mary McLeod Bethune, Whitney M. Young Jr., and Dorothy Height, who didn’t just practice social work…they redefined it.

They showed us that:

🖤 Advocacy is action

🖤 Community is power

🖤 Equity is not optional; it’s the assignment

Let’s be real. Every time we show up for our clients, challenge systems, and sprinkle a little compassion with our boundaries…we’re walking in their legacy.

So today, we honor those who made space when there was none and remind ourselves: We’re not just in the field…we’re part of the movement.

Head to the blog: www.lookaligned.com/blog/the-real-mvps-of-social-work-black-pioneers-who-turned-purpose-into-power

Let’s get ready to celebrate Black Maternal Health Week! 💙 Follow organizations like Black Mamas Matter Alliance and Geo...
04/07/2026

Let’s get ready to celebrate Black Maternal Health Week! 💙

Follow organizations like Black Mamas Matter Alliance and Georgia Fund for Perinatal Mental Health → for more ways to get involved this year and beyond! Together, let’s continue to create a world where Black mothers truly thrive before, during, and after pregnancy, and have the respect, advocacy, and access to all the tools they need.

04/03/2026

Noticed some new faces, so I wanted to reintroduce myself! I’m Dr. Paigean Jones, the founder of Look Aligned (and a self-certified YouTube girlie). 🥹

Welcome! I’m a licensed clinical social worker, certified in Perinatal Mental Health, a registered yoga instructor, and an assistant professor in social work and researcher, specializing in Black maternal health disparities, and so much more.

I’m also the owner of the therapy practice here at Look Aligned! Though I primarily see Perinatal mental health clients, all clients are welcome here. Whether I’m a good fit for you or one of our other clinicians or interns, we’ll get you the help you need. 🌿✨

We have a variety of specialties. I personally offer services such as EMDR, brainspotting, and incorporate breath work and yoga into my therapy practices across client sessions. I love to call it somatic-based therapy as a whole, and love what we continue to grow here together.

If you’re reading this, thanks for being here, and head to lookaligned.com to learn more and meet the rest of my amazing clinician team (and be sure to head to our Instagram for more)!

💙 Dr. Paigean Jones

April is Autism Acceptance Month, and today is World Autism Acceptance Day, so let’s celebrate and spread some extra joy...
04/02/2026

April is Autism Acceptance Month, and today is World Autism Acceptance Day, so let’s celebrate and spread some extra joy x2! Sending SO much love to my clients and fellow neurodivergent individuals, advocates, and allies alike. 🌿

💙 Dr. Paigean Jones

Let’s highlight some of the lives and achievements of transgender and gender non-conforming people within the community ...
03/31/2026

Let’s highlight some of the lives and achievements of transgender and gender non-conforming people within the community this International Transgender Day of Visibility! 📚

The day was founded by Rachel Crandall-Crocker, a Michigan-based psychotherapist, to celebrate being Transgender and promote positive representation.

It’s more important than ever to celebrate and protect the trans community (and who doesn’t love a good read?). To my trans clients, fellow educators, advocacy leaders, and so many more, I see you!!

💙 Dr. Paigean Jones

Christi Johnson-Peoples here, Look Aligned’s newest intern! 🌿As a Clinical Social Work intern, my work is grounded in ad...
03/27/2026

Christi Johnson-Peoples here, Look Aligned’s newest intern! 🌿

As a Clinical Social Work intern, my work is grounded in advocacy and in standing beside those who have felt unseen, unheard, or overlooked. Under the supervision of Dr. Paigean Jones, I blend therapy with advocacy to address not only symptoms, but the deeper roots beneath them.

I feel especially called to Maternal Mental Health. Pregnancy and the postpartum season can be tender, disorienting, beautiful, and heavy all at once. As a mother myself, I approach this work with reverence. In our work together, I draw from modalities such as Cognitive Behavioral Therapy, Strengths-Based Therapy, Solution-Focused Therapy, mindfulness-based practices, and trauma-informed approaches.

I earned my Bachelor of Arts in Management and Human Relations with a minor in Healthcare Administration, as well as my Master of Science in Healthcare Administration, from Trevecca Nazarene University. I am currently completing my Master of Social Work at Tennessee State University and pursuing clinical licensure.

You may also see my name on the Look Aligned blog, where I make regular contributions to provide psychoeducation in an accessible and empowering way. I believe knowledge should feel usable and human, not distant or clinical!

Accessibility matters to me. I see clients on an equity-based sliding scale, intentionally offering flexible rates to reduce financial barriers and expand access to care. 🫂🌱

Book a session with me at lookaligned.com/christi-jp → and here if you have any questions in the comments or DMs!

What do doulas do? 💛⤵+  Provide information+  Physical and emotional support+  Supports the familyA doula is an individu...
03/25/2026

What do doulas do? 💛⤵

+ Provide information
+ Physical and emotional support
+ Supports the family

A doula is an individual trained to provide advice, information, emotional support, and physical comfort to a mother before, during, and after childbirth.

Doulas support all births, medicated, unmedicated and surgical, including:

+ Helping with breastfeeding
+ Knowing family’s emotional history
+ Helping with the unexpected

There’s so many proven benefits, including fewer c-sections, shorter labors, increases in breast feeding rates, and more positive birth experience feedback (honesty, just to name a few!).

Tag your favorite doula in the comments, let’s celebrate ! 😎🌿

Address

179 Belle Forest Circle , Unit 102A
Nashville, TN
37221

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm

Telephone

+14044456147

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