Energetically Efficient

Home
United States
Nashville, TN
Energetically Efficient

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Energetically Efficient, Health & Wellness Website, Nashville, TN.

04/21/2026

At 40 years old, I decided to compete in my first bodybuilding show. I had 6 weeks to prep and got down to 14% body fat while also practicing law full time.

Here’s what I did! 👉

Ps. If you want to know what I do now at 49 to easily stay under 20% body fat, comment “TOP5” and I’ll send you my free guide.

04/18/2026

Have you listened to my podcast episode about digestion and the immune system yet? It’s admittedly a little nerdy, but so valuable! 🤓

Our digestive system and our immune system are inextricably intertwined. In order for us to be as healthy as possible and ward off infections, illness, and all diseases, we need an optimally functioning digestive system.💡

Check out the full podcast episode of The Energetically Efficient Show to learn more! I recommend YouTube or Spotify because they are on video.🙌🏼 📹

And if you want to optimize your digestive health so that you look better, lose weight, and feel better than ever, join us for my Radiant Reset™️ starting on Monday!🥳

🔗 in the B I O above!👆🏼

04/17/2026

When I say Detox, do you think...

❌ Juicing
❌ The Traditional (Extreme) Cleanse
❌ Starving & Deprivation

Well, I’m a Functional Nutritional Therapist and I’ve designed a RESET Detox that’s completely different.

Imagine getting ALL the quick wins of a traditional cleanse and knowing those changes will hold and amplify over time...

✅ Without having to go on a restrictive diet (yup, with the real food detoxification approach you get to eat real food!)

All it takes is 14 days to see an immediate transformation and reboot your metabolic health so that weight loss crash and burn is forever a problem of the past.

We’re kicking off a LIVE round of Radiant Reset on April 20th!!

Comment RESET and I’ll send you all the details.

04/16/2026

If you want results like these, comment “RESET” to join my Radiant Reset™️ detox!

It’s a 14-day LIVE program designed to:
✅ Break through plateaus and jumpstart weight loss
✅ Calm cravings so you finally feel in control again
✅ Reduce bloating and inflammation fast
✅ Reboot your metabolism for steady energy and lasting results

You’ll get full meal plans, shopping lists, recipes, daily accountability with me, and yes, you’ll be eating real food.

We start on April 20th.

Comment RESET and I’ll send you all the info!

04/15/2026

13 years ago today, I crossed the Boston Marathon finish line for the 4th time.🏃🏼‍♀️

Approximately one hour later, the bomb went off at the exact corner where this photo was taken.💔

I felt scared, angry, and confused. I also felt incredibly lucky.🍀🙏🏻

There was an immediate energy in Boston of unity, love, togetherness, and collaboration. It was palpable. The city came together. You could feel it.✨

People who survived New York City on 9/11 have told me that it felt the same way.❤️‍🩹

I’m sharing this because I feel like we could all use more of that energy right now.🌎 Unity. Love. Togetherness. Collaboration. Some days it doesn’t feel like it, but we are truly all ONE.♾️❤️

So my challenge to anyone reading this is to figure out ways to cultivate more unity, love, togetherness, and collaboration in our lives.💫 We are each feeding the collective with our individual energies, so the more of us who choose to feed it with positive frequencies instead of negative ones, the more we help the collective rise.🤩

04/14/2026

I still hate the word snack!

Me and my clients rebalance every quarter with my Radiant Reset™️ LIVE detox: 14 days to calm cravings, reset your metabolism, beat stubborn bloat & inflammation and restore steady energy.

This is a detox done with real food and no crash diets or starving yourself!

Next LIVE round starts April 20th.

✨ Comment RESET if you want to join me!

04/13/2026

The April LIVE Radiant Reset™️ is officially OPEN for enrollment.

If you’re feeling bloated, inflamed, or stuck on your health journey, this 14-day reset is your chance to jumpstart weight loss, reduce inflammation, and feel better fast, without extreme rules or restrictions.

It’s simple, sustainable, and it works. (I’ve literally never had someone do this program and NOT lose weight.)

Comment RESET and get ready to change your life!

04/10/2026

Aging is inevitable. But how frail we become while doing it is.

Did you know that starting in your 30s, you lose 3–8% of your muscle mass per decade?

And without deliberate intervention, that decline accelerates with every passing year.

Being strong and independent at old age starts with the nutritional and physical habits you apply today.

If you’re ready to start building the body that carries you well into the second half of your life, my 1:1 coaching program is open!

Click the link in bio to learn more!

04/07/2026

Before I recommend something to a client, not only do I look at the science, but I like knowing what it actually feels like in my own body.

And although I want to emphasize that nutrition isn’t a one size fits all, this experiment was a great confirmation that the approach I take and recommend for clients ( Fiber First, Prioritize Protein, Fill In With Fat, and Carefully Add Carbs.) is the way my body thrives!

Have you tried a carnivore diet before? What was your experience?

Ps. If you want to know what I actually do on the regular to stay under 20% body fat at 49 years old, comment “TOP5” and I’ll send you my free guide.

Address

Nashville, TN
37201-37250

Website

http://www.energeticallyefficient.com/

Alerts

Be the first to know and let us send you an email when Energetically Efficient posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Energetically Efficient:

Shortcuts

Want your practice to be the top-listed Clinic in Nashville?