Energetically Efficient

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03/07/2026

One of the most extreme things I have ever done is to spend 6 weeks getting ready to step on stage in a bodybuilding show as a figure competitor 👙 (at the age of 40, no less!😅).

It required intense discipline, a heavy dose of willpower, and (obvious) hard work. But I swept the competition and learned a ton about myself in the process.🧹🏆🥇

This is why I am such a fan of experimenting with your body. Most people never challenge themselves enough to experience exponential growth.📈

In this episode of The Energetically Efficient Show, I’m breaking down exactly what I did to gain 7 pounds of muscle and lose 5% body fat in six weeks.💪🏼🔥 Some might call it extreme, but it worked! Not only that, but I ended up getting even leaner the following year getting ready for my second show.

If fat loss, muscle gain, experimentation and/or macro manipulation is interesting to you, comment EEPOD for a link to the episode!🥳

03/06/2026

Every single time. 😭 The good news is that once you know what to look for, reaching for the good stuff becomes second nature!

Thankfully I teach you exactly how inside Hot and Fit AF Over 40: my 12-week LIVE group coaching program designed specifically for women in perimenopause and menopause who are tired of feeling like they lost control of their bodies.

For 12 weeks, we’ll meet LIVE to talk customized meal plans, strategic workout recommendations, mindset and energy tools, lasting results, all alongside a community of women who all want to same thing: to be their hottest and fittest selves no matter their age!

👇🔥 Comment “HOTAF” below and I’ll send you all the details.

03/05/2026

If staying fit on a packed schedule feels impossible, you probably just need a smarter approach than what most people are doing.

These habits take up almost no extra time in my day.

And they’re just a glimpse of what I teach inside Hot & Fit AF Over 40: my 12-week live group coaching program built specifically for busy women in perimenopause and menopause who are done settling!

Inside you’ll get LIVE coaching and Q&A sessions with me, weekly customized meal plans, strategic workout recommendations, mindset and energy tools, and more!

Comment “HOTAF” below and I’ll send you all the details. 👇🔥

03/03/2026

Whenever I talk about fat loss in perimenopause, I always get some version of “Okay Kristin, but you’ve been fit your whole life… it’s not the same for me.”

So don’t take it from me. Take it from these incredible women who went through Hot & Fit AF Over 40 last year! Women in their 40s, 50s, 60s, and yes, almost 70 without an athletic background.

This is a 12-week LIVE group coaching program designed specifically for women navigating perimenopause and menopause who are frustrated that they can’t fit into their favorite clothes as well as they used to, and nothing they do seems to fix it.

This course is NOT another restrictive diet program filled with generic advice you can find with a quick google search. It’s a science-backed, approach that actually works with your changing body, created by a woman who’s in perimenopause herself.

Hot & Fit AF Over 40 starts on March 10th!

Comment HOTAF and I’ll send you all the info!

02/27/2026

Perimenopause changes the rules… but it doesn’t end the game.

Your changing hormones and your age have completely transformed how your body responds to diet and exercise.

The old advice, “just eat 1200 calories and workout 5 days a week” isn’t just ineffective at this point of your life…

Sadly, it’s actually working against you.

And after helping hundreds of women in their 40s and 50s transform their bodies (and being in perimenopause myself) I know what 99% of them do wrong.

So I created Hot & Fit AF Over 40: my 12-week live group coaching program built specifically for women in perimenopause who are ready to figure out what their body actually needs right now, and how to use it to their advantage.

We start March 10th.

🔥 Comment “HOTAF” and I’ll send you the details!

02/24/2026

Look, I’m in perimenopause. I get it. And I’m confident in saying that your best days are not behind you. Not even close.

Hot & Fit AF Over 40 is a 12-week LIVE group coaching experience for women in perimenopause and menopause who are tired of doing everything right and seeing zero results.

This isn’t another generic diet plan. It’s a science-backed, hormone-informed approach created by someone who is in perimenopause herself and has helped hundreds of women transform their bodies and their confidence in this season of life.

It’s time to ditch the script that says, “This is just how it is to get older” and be the woman who takes control of her health and becomes so hot, everyone starts saying, “How did you do that?!”

We start on March 10th.

Comment “HOTAF” and I’ll send you all the details!

02/20/2026

It’s crazy out here 🤣 Perimenopause is wild, and no, you’re not losing your mind.

I felt the changes myself. But now, at 49 years old, I’m lean, strong, clear-headed, and I stay effortlessly under 20% body fat. All because I learned how to actually work WITH my body.

👉 This is exactly why I’m doing a FREE masterclass on February 24th, 12:00 pm CST, LIVE on Zoom.

I’m walking you through the biggest mistakes keeping women in perimenopause from burning fat: why your old tricks have stopped working, how to get results without diet extremes or living at the gym, and how to turn your body into a fat-burning machine even during perimenopause, menopause, and beyond.

💌 Comment PERI and I’ll send you more info!

Address

Nashville, TN
37201-37250

Website

http://www.energeticallyefficient.com/

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